All Episodes
Happy Hamstrings — 342 episodes · page 1 of 4
Wednesday Wistfulness & Wonderings
Saturday rambling
Quick updates on a Sunday morning coffee break
Somewhat Melancholy Yogi
I will thrive
Learning through the grief
New schedule for Wednesdays
Back with even more purpose!
Yogi Patrice
Staying focused on helping people.
Hopeful
CHANGES- In the midst of an episode
Work, Work, Work
It’s going to be okay!
Bonus episode - Meditation
Yay!
Still building workout programs and lifting weights!
The missing element
Learning new software on a sunny Sunday!
Personal trainer seeking clients.
Working on goals / New focus
New chapter!!! Quiet morning at my sister’s house.
Monday morning and coffee ☕️ with Julie
My apologies for bad timing.
Friday morning - Jan 27, 2023
Thursday afternoon - Words aren’t needed when our actions show up.
Wednesday morning greetings!
On the move - busy Tuesday and busy week.
Friday in my feelings … shout out to all my audience, regionally!
Tornado didn’t get me!
New Year 2023 - diving right in.
Thanks for a great year!
Phenomenally feeling. Dealing with everyone mirroring onto me.
Miles and miles driven - Club360 training days done.
A proper farewell from JSU!
Exclusive for Club4 soon
Navigating, Navigating, Navigating
One door closes and another one opens.
Wednesday - How to cope with holiday stress & depression.
CPR renewal rescheduled and looking back at Saturday.
Revved up for the Christmas Village
YES MF’ER
A cold Tuesday morning in Alabama
Parking lot episode on a Sunday afternoon
The “too long” episode.
Learn and grow
Voting day 🗳
Heavy Monday
Welcome November
After Spin. Pondering energy, meditation, examining codependent on teaching for fitness.
Framing out my Friday
Let’s talk! Thursday chat on brains, sleep, and how I shouldn’t be so hard on myself!
Trying again for self compassionate forgiveness
Friday morning fun
Inquiry - My Patterns weighing heavy
Friday midday chat
Trying not to self sabotage, but also wearing flip flops 🩴 in 43 degrees.
Busy Friday morning with no coffee (yet)
Overview
Scams, chair dance, and verbal typos.
Not everything’s “for me”.
My bad attitude, my “age”, and other things I labeled myself with. Moving into the experiences!
Tuesday and such
Wednesday afternoon
Our experience - It’s all about perspective
Have a great day and NAMASTE 🙏
Trying not to be “sad” hamstrings!
September has arrived!
Thursday evening updates
Calling myself out and talking through things.
Julie is BACK
Last Thursday for Outdoor Aqua fitness
Shifting gears - Turbo drive - fast Thursday episode
One more before a break
Quick chat and coffee before yoga
Spin, yoga, retreats, and joys of home ownership
Had to cancel Yoga today!
Friday Fun
Standing by my belief
YOU ARE A BLESSING
Finally taught a yoga class for all kids
Acceptance
Updates & What is “Negativity Bias”?
Farmer’s market, Pools, Business nuisances, and more on a Thursday morning!
Friday night: Wine and aprons!
Troubled waters
Just finished SPIN
Shocco Springs is BOOKED for September 10th!
I went back to work too soon.
Coffee break before Yoga
Unplanned adventures
A quick hello from Birmingham
It’s my 46th birthday!
Sitting in a parking lot at a store I don’t want to shop in
Planning & Committed to change
Gear changing
We are have been through so much together
In my front yard
Tuesday Truths
Alpaca event was a success