Happy Hour w/ Kay
by Kay
Welcome to Happy Hour, a weekly podcast hosted by Kaila. Kaila focuses on having real, raw, honest, and unfiltered conversations that will have your insanity off the roof. Consisting of conversations covering everything from wellness, spirituality, religion, mental health, learning, self-growth, life drama, and many more. Stay tuned for new episodes every other so Friday.
Episodes
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Work, Breathe,Repeat
In this episode of Happy Hour with Kay, we're diving into the season of balancing hustle and rest - because let's be real, doing both can feel like a lot. I share how life has shifted in my late 20s, what it looks like to pace myself with intention, and how I've learned to protect my peace…
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Embracing and Navigating Change: How to Deal with Life's Transitions
Welcome back to another episode of Happy Hour with Kay! I'm always excited to share insights about life with you. In today's episode, Kay discusses the importance of embracing change and how it plays a crucial role in our lives. Tune in to hear her thoughts and ideas on navigating and embracing...
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Have you dealt with a 'cruise boy' ?
Welcome back to another episode of Happy Hour with Kay! Kay finally has the guts to start sharing more personal experiences that she has learned from her boy encounters. In today's episode, she talks about "Cruise Boy" and emphasizes the importance of communicating intentions from the get-go and...
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Unplugging For The Summer
Welcome back to another episode of Happy Hour with Kay! It's officially summer, and I’m excited to share that I will be spending all my time away from my phone. In today's episode, I’ll talk about my plans to unplug for the summer and why I’m doing it. Tune in to hear the reasons behind my...
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Guilt-Free-Self-Care: Prioritizing Yourself
🌟 Welcome back to Happy Hour with Kay! 🎙️ In today's episode, Kay delves into the important topic of overcoming guilt when taking time for yourself. Building on the insights from the previous episode on "Embracing New Coping Mechanisms," Kay explores the essential role of self-care in…
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Embracing New Coping Mechanisms
🌟 Welcome back to Happy Hour with Kay! 🎙️ In today's episode, Kay delves into the transformative power of incorporating new coping mechanisms into our lives and how they can positively impact our overall mental well-being. Join Kay as she shares insights, tips, and personal experiences on...
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Valentines Day Era
💖 Welcome back to Happy Hour with Kay! 🎙️ February is here, and love is in the air! Join Kay in today's episode as she dives into the art of romanticizing Valentine's Day. From sharing her thoughts on the holiday to revealing her exciting plans for celebration, Kay invites you into her world of...
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RECAP 24' The art of honesty #2
Recapping "The Art of Honesty" -- No one is honest these days why? Do we fear what's to happen next? Tune in to hear what Kay has to say about being honest.
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How to make the most of your season
🌈 Welcome back to Happy Hour With Kay! 🎙️ We're continuing our New Year theme this January, and in today's episode, Kay dives into the art of making the most of your current season. With a unique perspective, she breaks it down into two essential categories: the spiritual and the biblical. Join...
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Ultimate Reset for 2024
🌟 Welcome back to Happy Hour With Kay! 🎙️ Start the New Year right with Kay as she brings you an empowering episode dedicated to resetting our lives for a spectacular 2024! Join her as she shares the insights from her journey, having done the hard work to curate a list of what we should...
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Entering The New Year
🎉 Welcome back to Happy Hour With Kay! 🎙️ Kick off the New Year with Kay as she takes you on a journey of reflection and resolution in this exciting episode! Join her in revisiting the highlights and challenges of 2023, and discover the inspiring changes she plans to make in 2024. It's a candid...
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Being content with yourself ... spending time alone, quietness, & solo travels.
In today's episode, I talk about how to be content with yourself and learn how to spend time alone, what quietness looks like, and why I solo travel. Being content with yourself will take time and takes practice and I'm here to tell you the steps I took to get where I am today :).
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Indulging In Fall
The first episode in this fall season. In today's episode, I am overhyping my excitement for this fall season. I dig deep into what I'm looking forward to this fall season and my upcoming plans!!
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Top 5 Green Flags to look for in Men
This topic alone needs some light to be shed because my girlies out here have no idea what they're looking for. I got some updates for you all - I know it's been a hot minute but I'm here to share with you some flags I think are essential to look for in a man. Stay tuned to hear the updates I…
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Eppy Break, TTYL <3
Welcome back only to say BRB, TTYL, See ya in a bit <3. Quick updates regarding what you missed, what to expect, and what's going on with podcasting on my end. It's not a goodbye - it's a see you later. Just want to enjoy the summer and be present! I will be uploading eppies here & there when I...
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Girls Week
Too much fun couldn't get myself to record an eppy & get one uploaded for Friday so here we are with an update on Saturday :). Kat came to Frederick and we had a GIRLS WEEK. Tune in to hear what the gals got themselves into!
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Make do with the little you have
Kay finally got her audio to work with patience & not throw her laptop out the window. Tune in
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Anyone else burnt out?
Kay is burnt out. Not only is she having technical issues but she’s just in a pickle. Hopefully she sees the light through the darkness :)
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SEIZE EVERY SEASON
Welcome back to another eppy on Happy Hour w/ Kay! In today's eppy, Kay talks about taking advantage of every season you're in - the good, the bad, the ugly! It will all be worth it at the end of the day! Bells Oberon - https://bellsbeer.com/project/oberon-ale/ Eccalesties 3:1 To everything there...
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If it's not meant to be ... don't push it!
Happy Forking FRIYAY! Welcome back to another eppy on Happy Hour w/ Kay. Kay gives you advice about situations that we want to work out badly, but only to find out that we should accept that it's not for us & have faith that there's something better out there for us. Smooj Drink Smooj:...
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Changes in my goals
Kaila talks about how her goals are unexpectedly changing. How does she do it? What is she changing? Who is she leaning towards?
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Life updates: Friendship, Moving, & Faith
Kay is back from her travels & talks about changes in her life & opens up about her faith by incorporating verses & scriptures.
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To New Beginnings
Welcome to Happy Hour w/ Kay... Kat is saying goodbye to the podcast! She will be closing this chapter and opening a new one without us. I couldn't be more excited for her! We will be hitting it off with me, myself, & I as a host! Excited for this new chapter for us & to share exciting stories &...
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It's OKAY to not like Valentines day
Another solo eppy with Kay. Kat is temporarily unavailable to be on the podcast for personal reasons. Moving forward Kay will be doing solo eppies until further notice. Kay dives into why Valentine's day is overrated, talks about why it's okay not to like it, talks about if she celebrates it, and...
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Failed Friendships I NO LONGER SEEK
Kat is out traveling so it's a solo eppy day with Kay. We dive into the topic of Friendships. 2023 we are taking out the trash and focusing on the values that will benefit our lives. Tune in to hear about what Kay is looking for in her friendships moving forward.
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Good Things To Come | Season 2
The gals finally meet up and they are recording in the car just like they said. Tune in to hear a fun car catch up :)
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[RE-VISIT] The Pain of Change | Ft. Lainey Selby
** DISCLAIMER: THIS CONTENT INCLUDES REFERENCES TO TOPICS SUCH AS SELF-HARM, SUICIDE, AND MENTAL HEALH. IF YOU NEED IMMEDIATE ASSISTANCE, PLEASE CALL 911. ** In honor of Lainey's appearance on Fox 5. We're so grateful to have had her as our guest to sit down & talk about her weight loss journey....
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New Intentions: Starting the year off right 2023
Welcome back to the first eppy of 2023. The gals have a chat about how their week has been so far, what 2023 look like for them, changes their making in their lives, and many more updates for the podcast this year. Tune in to hear the updates.
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[REVISIT] F**k You Is The New Self Care
Happy Forking New Year - the gals are prepping Season 2 of Happy Hour w/ Kay & Kat. Enjoy this epic revisit! New episodes to come. Stay tuned!
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Thank you 2022
Kay & Kat are wrapping up 2022 by recapping their holidays ! Tune in to hear what they have to say.
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She Has Risen
Welcome back to another eppy on Happy Hour. Super stoked to announce that Kat is back. The gals discuss current Iran protestor issues then dive into where Kat has been since August 2022 and what the podcast is looking like moving forward. Tune in to hear why she went MIA on us!
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The art of leaving #6
Why does leaving feel so hard? Why do we feel guilty when we decide to choose ourselves? Tune in to hear about the good & bad about "the art of leaving"
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The art of saying "no" #5
Does saying yes get exhausting? How about saying "no"? Tune in to hear about "The art of saying no".
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The art of witching trials - Salem Massachusetts #3
Have you heard about the witching trials in Salem Massachusetts? Well in today's eppy I'll do a run-through of the witching trials and express my feelings about the witchy town. Tune in to hear what I have to say about it.
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The art of another year/being nice is never enough #1
Welcome to a new series called "The art of ..." The first series of the month "The art of another year/being kind is never enough". Today, October 14th it's my birthday and I talk about birthdays as a kid, in high school, and as an adult. I talk about some realizations and go into being kind is...
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Spooktober, Depression, & Kindness will never be enough
Welcome back after months not recording ... Solo eppy from Kaila about where the podcast is heading. Are we calling it quits? Seasonal depression? Are we ready for it? What're we doing to prep? She's a book nerd? Since when? Being nice sometimes isn't an option? What the f**k happened? Tune in to...
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He's a 10 but .... She's a 10 but ...
He's a 10 but his best friend is his ex ... he's a 0 and he's still in a relationship. GOOD BYE! In today's short eppy the gals are going ham reading text messages and Instagram DM's about what ya'll sent to us about He's and She's. Tune in to hear the girls rating and annoying giggles.
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This is why we can't be influencers ...
Another day another eppy with the gals. There's nothing better than admitting that you could never be an influencer. The gals take on this episode and pinpoint reasons why being an influencer doesn't fit with their current lifestyle. Tune in to hear what they have to say.
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Let's get real | Therapy, Onlyfans, sugar daddy, influencers
Let's get real with Kay on a solo espy as she discusses her current therapy situation, deciding if she'll create an onlyfans, will she get a sugar daddy, and how influencers are just as similar as normal workers. Tune in to hear what she has to say about all of this.
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Not our ideal summer 2022
Another mother forking eppy with the gals as they catch up and revisit their original summer plans only to find out it didn't happen the way they had expected. Tune in to hear what they have to say about their summer thus far.
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Manifesting Optimism
Kay & Kat are finally back into podcasting after falling off the face of the earth for over a month. The gals catch up to talk about their mental health, things they learned, and what they're doing to change it. Tune in to see how they REALLY are.
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Our career shift didn't stem from social media | Inspiration from Lex Friedman
Kay & Kat catch up on peaks vs. troughs and talk about how social media has impacted their careers.
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Pop Culture: The Good The Bad The Ugly Social Media Pt 2.
Johnny Depp won his case against Amber heard. There is a shift in social media. Hannah Montanna is not Miley Cyrus. Hillary Duff is our idol. Kay & Kat talk pop culture and how social media has messed up some influencers. Tune in to hear what they have to say about Johnny's case, Miley Cyrus,...
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Sad hours with Kay & Kat
Happy hour w/ Kay & Kat has been #cancelled. Welcome to Sad Hours w/ Kay & Kat as we're navigating through mercury retrograde.
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Less talk - More Show
HOLY FORK A POPUP!? - Kay was inspired after her shower about this topic. Tune in to hear about why you should talk less and put more action.
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Why my friends don't have time for me / Pressure on Social Media Pt 1
Kay & Kat discuss their current issues with why their friends don't have time for them/why they don't have time for their friends. They also talk about how social media has forked people over in their lives and what social media platforms they use. Tune in to hear their tangent.
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Cinco De Drinko | Happy Cinco De Mayo
Happy Cinco De Mayo!! Kay & Kat share some fun facts about Cinco De Mayo, they share what their Instagram/Facebook friends are up to for Cinco De Mayo and also share what they're doing today. They also talk about what they plan on doing for Mother's Day and do a little catch-up! Get excited about...
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Life's a garden, just dig it Ft. Roni | Florida Pop-up
Kat's first-ever pop-up eppy. You ask she gave. Kat talks about her Florida trip and includes her sister like Roni into the mix. Kay & Kat try to figure out to upload this but failed to do it in a timely manner so you're now just getting this pop-up. Tune in to see what Kat has in store for you...
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Not your average Easter | Morning chats
Good Morning! Kay & Kat coming live for a quick eppy on their Easter weekend. The gals discuss how their Easter ended up being different than what they normally do. Tune in to see what they have to say.
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Rude Awakening | Final Recap Series 1.
Our last eppy of series #1 for Rude awakening.
About this show
Welcome to Happy Hour, a weekly podcast hosted by Kaila. Kaila focuses on having real, raw, honest, and unfiltered conversations that will have your insanity off the roof. Consisting of conversations covering everything from wellness, spirituality, religion, mental health, learning, self-growth, life drama, and many more. Stay tuned for new episodes every other so Friday.
Hosted by
Kay