PODCAST · health
Harmonic Expressions
by Lianna Hunt D.C.
Welcome to your body & soul podcast with healers, doctors, practitioners, entrepreneurs, & solo talks.Moderator: Dr. Lianna HuntWe dive deep into thoughts, emotions, patterns, and well being. If you have been wanting to learn more about health and healing then this podcast is for you!
Episodes
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Rewire the Brain Through Fascia with Peter Stuart
30+ year chronic pain expert Peter Stuart reveals why fascia — the body’s largest sensory organ with 250 million nerve endings — plays a major role in physical and emotional trauma. From sports massage to a thriving light-touch practice in Calgary, Peter explains how old injuries and emotions...
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Turning Shame Into Empowerment with Anna Lee Richter
In this gentle, heart-opening episode, Anna Lee sits with Lianna to share her healing path from a painful crisis at 19 — wrapped in shame and stigma — into a place of strength, courage, and empowerment. Together they hold space for the evolving identities within, the masculine and feminine...
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Expanding Consciousness
“You can expand your consciousness right now by going inwards.” Solo share on how meditation can expand our consciousness. Half way through, tune into a personal insight on my process of creating change in my life through awareness of thoughts, beliefs, and words. My simple challenge to you: set…
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Sleep & Meditation Aligned Effortlessly with Alizah Josette
In this episode Alizah Josette joins Lianna Hunt D.C. to discuss her innovative Spherehead Pillow and the e-book, Consciously Evolving. Alizah shares how the pillow, inspired by her meditation journey, supports the lying down lotus pose to make meditation accessible and comfortable, especially…
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Tuning Into Your Soul’s Calling with Liz Roberta
In this captivating episode of Harmonic Expressions, spiritual business coach Liz Roberta shares her transformative journey from investment banking to embracing her soul’s purpose, as detailed in her book Living in Tune. Discover how to honor your intuition, navigate manifestation timing, and…
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Crisis Care to Calm Companions: Laura Siwinski's Journey through ER Nursing, Autism, and ZooMates Expansion
Dive into Harmonic Expressions with ER nurse and mom of five Laura Siwinski BSN, RN, who reveals on her natural care taking as a nurse transpires to her children and beyond! Her son's autism journey unlocked a whole new creative space to explore the natural world at-home via ZooMates—a free, safe...
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Dr. Cleaveland’s Chiropractic Journey: Expanding to Three Locations, Virtual Functional Medicine, & Endless Learning
In this podcast (part I), Dr. Cleaveland shares insights on expanding her chiropractic practice to three locations, her plans to offer functional medicine online, and the vast learning opportunities within chiropractic care. Click the link to stay connected with Harmonic Expressions!
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The Art of Saying No
Discover the transformative power of saying "no" in this inspiring podcast episode, guiding you to reshape relationship with life's experiences by embracing and empowering your true priorities. Click the link to stay connected with Harmonic Expressions!
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The Root of Harmonic Expressions
🌸 Content includes 🌸 My health story from being diagnosed & healing from an autoimmune condition of the thyroid (+ abnormal cycles). Click the link to stay connected with Harmonic Expressions!
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Perspective: Revealing Unseen Pathways with Luann Horobin
[Episode 44] Join us on this episode of "Perspective: Revealing Unseen Pathways" where we dive deep into the transformative power of mindset with Luann, a seasoned ICF Master Coach, Executive Leader, and Career Accelerator. Raised along side hard work and community on an Albertan farm, Luann…
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Dan's Story on Mold Exposure & Recovery
[Episode 43] This episode highlights Dan Aaron's experiences and healing journey. * This information is not seeking to diagnosis or treat any condition. Always consult with a healthcare practitioner. Connect with Dan on Instagram @dan_reprime & on YouTube @humanbodymentorshipacademy Click the...
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Empower Your Recovery: Virtual Postpartum Care with Dr. Natalie Forsell
[Episode 42] In this enlightening episode, Dr. Natalie, a pelvic health physical therapist and mother, introduces her virtual postpartum recovery program. She discusses the unique challenges new moms face and how her innovative approach provides accessible, personalized care right at home. Tune…
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Rewire for Resilience with Dan Aaron
[Episode 41] Dive into this episode Dan Aaron, a Human Body Mentor, takes you through his personal journey from a devastating injury to becoming a guide of healing and strength. This episode has insights into the body's remarkable ability to heal, practical advice for overcoming chronic pain, and...
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Health and Healing for the Family with Dr. Maddie & Awaken Family Chiropractic
[Episode 40] Discover the transformative power of chiropractic care with Dr. Maddie, a San Diego native and owner & chiropractor at Awaken Family Chiropractic. Tune in as she shares insightful strategies for enhancing well-being from pregnancy to active adulthood, and learn how her unique…
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Nervous System Trauma Unraveled with Ixchel Solorzano M.A., LMFT
Join us on a transformative journey with Ixchel Solorzano M.A., LMFT as she explores the profound connection between trauma and the nervous system. From her path as a therapist to a Ph.D. in Psychology, Ixchel delves into how trauma resides within us, and the innovative therapies she uses to…
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Heal the Judgment Monster to Develop Unconditional Confidence & Self-Esteem with Linda White
[Episode 38] Join us as we explore transformative healing with Linda White on this episode of Harmonic Expressions. Delve into her innovative healing methods like Integrative Core Healing and witness a live demo of the Rainbow Healing Method. Linda shares practical steps to dismantle…
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Your Weekly Health Refresh: October 7th, 2024
[Episode 37] Stay updated and inspired with Harmonic Expressions! Click the link to stay connected with Harmonic Expressions!
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Your Weekly Health Refresh: September 30th, 2024
Your Weekly Health Refresh: September 30th, 2024 Click the link to stay connected with Harmonic Expressions!
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Your Weekly Health Refresh: September 24th, 2024
Your Weekly Health Refresh: September 24th, 2024 Click the link to stay connected with Harmonic Expressions!
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Understanding Women's Cycles and Cycling Syncing with Kaity Carlson
Join Kaity, a cycle syncing educator, as she shares her journey from gut health to hormonal harmony, debunks cycle syncing myths, and offers practical tips on lifestyle adjustments. Available on Spotify, Apple Podcasts, YouTube, X, and various other podcasting platforms where you can engage with...
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Let’s Relax: Healing Trauma Through Breathwork with Anna Richter
Join Anna, a trauma-informed breathwork facilitator and Worthy Women’s coach, as she dives into the profound connection between trauma, the nervous system, and emotional healing. In this episode, Anna explains how breathwork can release stored trauma, calm the nervous system, and empower women to...
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Explore The Vibration of Language with Joshua Liddell
Join Joshua Liddell on Episode 32 of Harmonic Expression the podcast for a deep dive into the fascinating world of how our thoughts and words create our reality. Subscribe now for an educational and explorative journey into the heart of language! Click the link to stay connected with Harmonic...
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Getting to Know Your 22 Chakra System with Psychic Medium Heidi Taylor
Heidi Taylor, a seasoned psychic medium versed in the 22 Chakra System, illuminates the paths of self-discovery and spiritual alignment for her clients. Drawing inspiration from insights akin to those shared in resources such as Sacred Soul Holistics. Heidi decodes the 22 Chakra System, offering...
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Becoming a Conscious Observer with Matthew Ryan Leslie
In this episode, explore the essence of becoming a conscious observer, delving into body and soul practices alongside Matthew's transformative client exercises. Dive into the realms of frequency, vibration, and sound to unlock deeper awareness and spiritual resonance.References:...
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Somatic Fitness, Intentional Movement, and Inner Safety with Melissa
Join Melissa as she delves into somatic fitness and intentional movement, unveiling their transformative effects on mind-body connection. Discover her vision for personalized approaches in health & fitness, and learn about her pioneering Somatic Wellness Community. Tune in to explore the future…
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Love and Healing with Kenise
In this episode, we delve into the profound realm of Love and Healing with Kenise, the founder of a transformative 90-day program for fibroid healing and natural health. Discover how Kenise's journey of self-healing led her to fostering a deep connection with the highest self and paving the way…
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Empower Your Inner Child: Anat Peri's Guide to Five Stages of Healing
In this episode, we sit down with Anat Peri who is the Founder of Training Camp for the Soul and an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry to scale their business, overcome overwhelm…
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Healing the Human Machine with Dr. Hargis
In this episode, we sit down with Dr. Calvin Hargis DC, DABCO who did his undergraduate study at the University of Tennessee; Biology/Zoology major. After graduation attended Palmer College of Chiropractic, 1980 Magna Cum Laude graduate. Received Board Certification in Chiropractic Orthopedics...
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How Trapped Emotions Effect the Nervous System & Tips to Regulate with Skylar Sustin
In this episode, we sit down with Skylar Sustin, an Emotion and Trauma Release Coach, who has a passion for helping “women who are struggling with people pleasing, perfectionism, and worthiness heal the emotional wounds blocking them from creating the life they desire.” Join us as we delve into…
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A New Beginning: Drawing Inspiration From Dr. Cleaveland's Chiropractic Journey
In this episode, we sit down with Dr. Cami Cleaveland, a Doctor of Chiropractic who has a passion for holistic care and diving into a fresh business venture just outside of Boston. Join us as we delve into her journey and gain insights into the world of chiropractic care. 🔗 Connect with Dr. Cami...
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Consciously Navigating Pain with Dr. Hammond
Andrew is a doctor of physical therapy who helps people with pain do more of what they love to do. He has participated in the highest levels of training possible for physical therapists in the U.S. and his diverse interests allow him to blend traditional Western medical care with...
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Honoring Your Seasons with Tiffanie Glaze
Tiffanie is a mother of two, wife, coach + mentor, naturalist, retreat host, intentional hike leader, globe traveler, and she has a Master’s in Education and a degree in Economics. She taught English as a second language at an Elementary school for military children in South Korea and had the...
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3 Ways Proper Nutrition Can Enhance the Connection to Your Body with Nicci Howard
Nicci Howard MBA, CPT, CSN, L1-SSR is the creator of the StressLess Lifestyle, has been a personal trainer for 13 years, taught group fitness for 23 years, and she began her love for nutrition as a biology major in college. She also has a bachelor's degree in Political Science and a Master's…
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Summertime Break
I'm pausing on my solo casting BECAUSE I'm in the process of editing and releasing 🦋four🦋 hosted podcasts (woo!). These include: Nicci with StressLess Lifestyle on 3 Ways Proper Nutrition Can Enhance the Connection to Your Body. (Release date: Monday, September 25th) Tiffanie with Grounded by...
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5 Self-Care Ways to Live Pain-Free
"To live pain-free gives you a chance to experience life with an expanding capacity. It’s important to implement self-care routines and methods to guide you to these experiences." Click the link to stay connected with Harmonic Expressions!
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3 Easy Ways to Modify Your Ergonomics to Live Pain-Free (Pillow Version)
"You spend about 29% of your day sleeping. You may toss, turn, stay in one position, or lie wide awake. In all scenarios, your body needs rest, and supporting this basic need is crucial to improving life and alleviating pain." Click the link to stay connected with Harmonic Expressions!
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Heal Your Pain and Live a Quality Life
"When pain is present, this alters your consciousness and awareness of change whether that's because of adaptation, creation, or a healing process occurring." Click the link to stay connected with Harmonic Expressions!
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5 Tips to Start Living Pain-Free (Headache Version)
Episode 16 "Pain changes the actions and daily routines often. In the United States, as high as 40% of the population experience ongoing pain (1)." Reference: (1) Centers for Disease Control and Prevention. (2019, September 16). Prevalence of chronic pain and high-impact chronic pain among adults…
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Top 3 Reasons to Seek Perinatal Chiropractic Care
"Perinatal chiropractic is a gentle and effective healing modality to aid the mother and the fetus. Throughout 9 months, each will experience subtle shifts. Within these shifts, the mother may notice different sensations or previous symptoms change/start again. It’s important to address these, if...
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Top 5 Experiences of a Chiropractic Adjustment
"During Chiropractic care, you may experience a shift in symptoms and patterns. Over time this may improve the health and function of the human body." References: Definition of chiropractic. (n.d.). Retrieved August 11, 2022, from...
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Does Infertility & the Nervous System have a Connection?
"Infertility affects one in five couples in the United States, and it will often create one of the most distressing life crises for couples. Over the past 31 years, there has been a dramatic increase in infertility clinics, practitioners, and treatments from 40 clinics in 1986 to 448+ clinics."...
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How Does The Full Moon Correlate to Human Physiology?
According to The Lunar Cycles: Effects on Human and Animal Behavior and Physiology, the lunar cycle has an impact on human reproduction, in particular fertility, menstruation, and birth rate. It is also stated, that “the release of neurohormones may be triggered by the electromagnetic radiation...
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Why Would One Seek Chiropractic Care?
"The most common reason for an individual to seek chiropractic care is to understand, alleviate, and integrate pain." References: World Federation of Chiropractic. Definition of Chiropractic. 2001 https://www.wfc.org/website/index.php?option=com_content&view=article&id=90&Itemid=110&lang=en....
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5 Natural Ways to Understand, Integrate, and Alleviate Pain
"The brain/nervous system mediates our internal and external environments. Pain is signaled to and from the brain allowing us to know our physical body is changing." Click the link to stay connected with Harmonic Expressions!
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Three Facts About Pain and The Brain
The brain/nervous system mediates our internal and external environments. Pain is signaled to and from the brain allowing us to know our physical body is changing. Congenital insensitivity to pain is a condition in which an individual cannot perceive pain, which can lead to various injuries and...
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7 Ways to Discover Your Soul's Purpose
At some point in your life, you may have questioned what your purpose is. You may even question if there is any purpose at all. Life gives us beautiful opportunities to tune into our souls to discover these answers for ourselves. My seven ways to discover your soul’s purpose include: Meditation....
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3 Reasons to Start Meditating to Support Your Nervous System
The nervous system conducts all functions of the body – from how we digest our food to developing a fetus. It mediates internal and external stressors (mental/emotional, physical, chemical, and even spiritual). If your nervous system is inadequate at adapting to these stressors then healing,...
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Nervous System Perspective on Trigger Points
"Trigger points are myofascial bundles created over time due to a stressor. Physical trauma, postural imbalances, abnormal movement patterns, and tissue inflammation (of muscles, organs, ligaments, etc.) can be considered a ‘stressor’. These ‘knots’ can be found superficially (underneath the…
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How Using Mantras Daily Raises Our Frequency
Today we will be discussing the overall concept of everything being vibrational energy, especially the words we use and the thoughts we have, and then I will give you 7 mantras that you can use daily during your meditative practices. References: Oxford Languages and Google - English. Oup.com....
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Introduction to Harmonic Expressions
Hello & welcome to Harmonic Expressions - the podcast, hosted by myself, Dr. Lianna Hunt. I am a neurological based chiropractor expanding my journey on the inner workings of the mind, the body and the spirit. Together we will rise, and on this podcast we will dive deep into the workings of the...
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ABOUT THIS SHOW
Welcome to your body & soul podcast with healers, doctors, practitioners, entrepreneurs, & solo talks.Moderator: Dr. Lianna HuntWe dive deep into thoughts, emotions, patterns, and well being. If you have been wanting to learn more about health and healing then this podcast is for you!
HOSTED BY
Lianna Hunt D.C.
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Frequently Asked Questions
How many episodes does Harmonic Expressions have?
Harmonic Expressions currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Harmonic Expressions about?
Welcome to your body & soul podcast with healers, doctors, practitioners, entrepreneurs, & solo talks.Moderator: Dr. Lianna HuntWe dive deep into thoughts, emotions, patterns, and well being. If you have been wanting to learn more about health and healing then this podcast is for you!
How often does Harmonic Expressions release new episodes?
Harmonic Expressions has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Harmonic Expressions?
You can listen to Harmonic Expressions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Harmonic Expressions?
Harmonic Expressions is created and hosted by Lianna Hunt D.C..
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