All Episodes

Celebrating 5 Years of Hash Time with Nabuguzi Kiwanuka: Reflections and Milestones

Building Deeper Connections (with Emily Banya) - EPISODE 158

Part 2: Mental Health Advocacy and Faith in Healing (with Zahra Njoki) - EPISODE 157

Part 1: Mental Health Advocacy and the Role of Faith in Healing (with Zahra Njoki) - EPISODE 156

October Reflections | Are Mental Health Days Sick Days? - EPISODE 155

Resilience, Career Guidance, and the Power of Second Chances (with Dan Ayebare) - EPISODE 154

Prioritizing Mental Health in Workplaces (with Dr. Denis Agaba) - EPISODE 153

Bridging Traditon and Modernity in Parenting: Emotional Wellbeing for kids (with Atieno Otieno) - EPISODE 152

Hop, Skip & Jump: A reflection on the book (with Scholar V. Akinyi) - EPISODE 151

Art as an Emotional Outlet: Crafting a Career from Creativity (Rodney Kiggundu) - EPISODE 150

Faith-Based Approaches to Mental Health (with Christina Ntulo) - EPISODE 149

The Risks & Rewards of Quitting Your Job for Content Creation (with Fiona Kemigisha) - EPISODE 148

Till Death Do Us Part | Self-Confidence, Domestic Violence & Healing (with Diana Mosoba) - EPISODE 147

Q & A | Answering Listener Questions - EPISODE 146

Online Engagement 1: Men's Mental health

Brown Noise: Rest, Relax & Recalibrate

Pink Noise: Rest, Relax & Recalibrate

White Noise: Rest, Relax & Recalibrate

Reversing The Roles: Q & A | Answering Listener Questions (with Richard Mugambe) - EPISODE 145

Taking a Breath | Self-Care in Mental Health Advocacy - EPISODE 144

Rejection, Resilience & Self-Accountability Part 2 (with Hellen Kabahukya) - EPISODE 143

Rejection, Resilience & Self Accountability | Part 1 (with Hellen Kabahukya) - EPISODE 142

Podcast to Podcast: Adulting Out Loud (with Yunia Kazibwe) - EPISODE 141

Rough Silk | Digging deeper into some texts and reflecting on them (with Deborah Auko Tendo) - EPISODE 140

Give Yourself Permission To Feel Your Emotions ¦ Validate What Has Happened (with Racheal Mutesi) - EPISODE 139

Keep Fanning the Flames of what you have (been) chosen to do (with Ssebo Lule) - EPISODE 138

CONSULTATION

The Luo convention: The relevance of Cultural Anchoring (with Denis Obita) - EPISODE 137

Whatever you belive in, be part of it (with Mitch Isabirye) - EPISODE 136

Legal 2 - Love, Promises & the Law

EPISODE 100 Reshared: How DigitALLy Fit Are You? (Live Recording Event)

How Volunteering Can Change Your Life (with Damilola Aderohunmu) - EPISODE 135

Fact-Checking/Journalism and Mental Health (with Rehobot Ayalew) - EPISODE 134

Legal 1 - Can Your National ID details be corrected?

Unraveling Postpartum Depression with a Psychiatrist (Dr. Denis Agaba) - EPISODE 133

When MOTHERHOOD introduces itself with POSTPARTUM DEPRESSION (with Obiageli Olamma Nnadi) - EPISODE 132

Introducing HTNKLegal Monday

How To Maintain An Emotionally Healthy Love Life (with Dr. Denis Agaba) - EPISODE 131

SEASON 5 INTRO

Pre-Season 5 Launch

EPISODE 87 Reshared: Quit Toxic Environments (with Mercy Geno Apachi)

EPISODE 115 Reshared: Be On Your Own Journey (with Bibian Chinenye)

EPISODE 11 Reshared: Mental Health Day (with Biyinzika Simon)

EPISODE 63 Reshared: Normalise Difficult Conversations

Episode 50 Reshared: We need To Heal (with Oburungi Bwirizayo)

EPISODE 76 Reshared: Make Every Moment Count (with Hilary Okello)

EPISODE 86 Reshared: Do Whatever It Takes To Stay (with Auma Rita)

EPISODE 38 Reshared: Define Yourself (with Joyce Kayima)

EPISODE 53 Reshared: Stay True To Yourself (with Patience Adyeeri Kizito)

Goodbye!

Once There Was A Star (with Meshack Yobby) - EPISODE 130

Consistency Is Visible (with Patience Mumbi Chanda) - EPISODE 129

Do The Best You Can Do Now (with Elizabeth Kagimbi) - EPISODE 128

Life Gets Better Eventually (with King Melvin) - EPISODE 127

DCN Africa: Why the Launch and what some participants had to say

Dear Diary! My heart's full - EPISODE 126

Set Your Boundaries (with Clare Asiimwe) - EPISODE 125

What You Need To Know About Digital Marketing (with James Ogunjimi) - EPISODE 124

Mental Health as a Fundamental Human Right (with Oby Olanma Nnadi & Dr. Denis Agaba) - BONUS EPISODE

Own Your Life (with Ifeanyi Ezugwu) - EPISODE 123

Mental Health in Tanzania (with Dr. Anicetus Cristian) - EPISODE 122

Surviving Suicidal Ideation (with Faith Agumya) - EPISODE 121

Understanding Suicide: Signs, Support & Hope - EPISODE 120

Decoding Bipolar Disorder (with Lorna Nakabuye) - EPISODE 119

Demystifying OCD (with Dr. Agaba Denis) - EPISODE 118

Maintain Your Balance (with Carolyne Afroetry) - EPISODE 117

How To Sustain Your Startup's Relevance for Decades to come (with Abaas Mpindi) - EPISODE 116

Be On Your Own Journey (with Bibian Chinenye) - EPISODE 115

We're Back!

Take A Pause - Pink Noise with serene music

Take A Pause - Brown Noise

Take A Pause - Pink Noise

Take A Pause - White Noise

Pain: A fuel for Transformation (with Shemei Agabo) - EPISODE 114

In Your Words: On Claustrophobia triggered by the Titan Submersible (Edition 4)

Thriving in Fatherhood (with Desire Derekford Mugumisa) - EPISODE 113

In Your Words: On Chronic Illness and Emotional Fatigue (Edition 3)

Unmasking PTSD /PART 2 (with Lorna Nakabuye) - EPISODE 112

In Your Words: The blurry line between self-love and self-hate (Edition 2)

Unmasking PTSD /PART 1 (with Lorna Nakabuye) - EPISODE 111

In Your Words: On Self Awareness & Uganda's Alcohol Reign - A Startling Wake-Up Call (Edition 1)

Healing is Everyday (with Sarah Nankunda) - EPISODE 110

Reclaim Balance In The Digital Age (with Cecilia Maundu) - EPISODE 109

Understanding & Navigating Anxiety (with Lorna Nakabuye) - EPISODE 108

Breaking Free - Signs You've Moved Beyond Addiction (with Kisakye Makyeli) - EPISODE 107

Work Relationships: Do you find it easy to work with people or are people just shitty? - Unraveling Life with JAGERO

Kye Answers Listener Questions - EPISODE 106

Unraveling Life with JAGERO - Why are the numbers of single people increasing?

Recovery Is Possible (with Brian Muhumuza) - EPISODE 105

Unraveling Life with JAGERO - How best can a man protect himself from a false rape claim?

Conflict Resolution during Emotional Distress - EPISODE 104

Unraveling Life with JAGERO - Friendships

Decolonizing Christianity (with Fr. Nnaemeka Ali) - EPISODE 103

Risks & Rewards of Sharenting (with Auma Julie) - EPISODE 102

Online Violence's Mental Toll (with Lorna Nakabuye) - EPISODE 101

How DigitALLy Fit Are You? (Live Recording) - EPISODE 100

Announcement - Podcast Live Today

Restore Your Hope (with Kisakye Makyeli) - EPISODE 99

Discussing Urban Lovers & Liars (with Oduor Jagero) - EPISODE 98

Monitor Yourself (with Nandala Mathew) - EPISODE 97