All episodes

#111 FLASH

#110 Lift Others Up

#109 Healthy Boundaries

#108 Habits for Healing Ch 13 Water & Ch 14 Faith

#107 Habits for Healing - Gut Health Ch 12

#106 Habits for Healing - Family Ch 11

#105 Habits for Healing - Make a Furry Friend Ch 10

#104 Habits for Healing - Self Care Ch. 9

#103 Habits for Healing - Alcohol, Drug & Healthy Foods Ch. 8

#102 The Habits of Healing - Exercise Ch. 7

#101 The Habits of Healing - The Effects of Sleep On Your Mental Health Ch. 6

#100 Habits for Healing - Mindfulness & Meditation Ch 5

#99 Habits for Healing Ch. 4 - Nature

#98 Habits for Healing Ch.3 - Art & Writing

#97 Habits For Healing Ch. 2 - People You Trust

#96 Book Review - Habits for Healing Ch. 1

#95 Having Hope Through Your Kids Struggles

#94 Continual Learning

#93 Smoothies

#92 Mental Health and Nutrient Absorption

#91 The Spiritual Physics of Light

#90 Tea Party (Herbal)

#89 Our Life Is A Story

#88 Girls Retreat

#87 The Little Things Matter

#86 - CLA What is it and does it work for weight loss?

# 85 - Finding What is Lost

#84 Hold On Principle #7 - Possess the Potential that God Sees

#83 Hold On Principle #6 - Seven Habits of Happiness

#82 Hold On Principle # 5 - Stumbling Blocks

#81 Hold On Principle #4 - Hold On

#80 Hold On Principle #3 - Journey of Light and Truth

#79 Hold On Principle #2 - What does it mean to live a Covenant Path?

#78 Hold On Principle #1 - How do you find joy in your life?

#77 Writing for Stress Relief Retreat

#76 Nice, France

#75 The Leaning Tower of Pisa

#74 The Rome Temple

#73 Rome in a Day

#72 Vatican

#71 Opera, the Place not the Musical Performance

#70 Capri (The Island, not the pants)

#69 Venco

#68 Italy Series - You Belong

#67 When Trials of Life Hit

#66 Burpee Challenge

#65 Quit Quitting

#64 Christina Meecham

#63 Autism, ADHD, Anxiety what to know about it & How to understand it.

#62 We All Poop

#62 Live the Life You Want

#60 Self Pity vs. Self Reflecting

#59 How Workouts Change Over Time As Your Body Changes

#58 Trip Planning

#57 Why Mom's Are So Hard On Themself

#56 Come Follow Me & Reverence Tips For Your Home

#55 Fun Activities to Suite Your Lifestyle

#54 Stepping Stones of Wellness

#53 Declutter Your Home, Life and Spirit

#52 'Hold on" Book Review

#51 'I See You' Book Review How Healthy Habits Can Help Depression and Anxiety

#50 Finance Tips

# 49 Therapy Running

#48 Family Matters

#47 Favorite Conference Talks

#46 Positive Emotional Connection

#45 Fun Recreation to Create a BID Culture

#44 Superfoods

#43 The Book Review That Never Happened

#42 What Do You Want To Believe, And Who Do You Think You Are Becoming?

#41 Water

#40 Access The Positive in Your Life

#39 Communication Strategies

#38 Book Review

#37 Enabling God's Power in your Life

#36 Priorities

#35 Luck vs. Blessings

#34 Humanitarian Work, International, worldwide, or right at your back door

#33 Your Body Needs Balance

#32 Asthma and Allergies

#31 Lessons for Success

#30 How To Be Strong In A Weak World

#29 A State Of Progress

#28 Helping Anxiety, OCD, and Depression Naturally with Dr. Loos

#27 Staying Healthy After Having 12 Kids With Patti Seffker

#26 MS and Healing

#25 Self Defeating Behaviors

#24 Constipation (everyone gets it)

# 23 Fear is just an Emotion

#22 I Am A Suicide Attempt Survivor

#21 Would you Shop Blind?

Ep # 20 What Health Benefits Come From Grounding

Ep #19 Bladder Control without Surgery

Ep #18 Does a Diagnosis or Label Help or Hinder our Children

#17 Interview With Courtney Fraser

#16 Stress and How it Affects your Mind, Body, & Spirit

#15 Are you a Morning or Night Person

Ep #14 Work Smarter Not Harder

Ep#13 Outwitting the Devil

Ep# 12 Fear