Healing and Hope

So many of us are quick to answer this question not realizing the journey we need to take in order to truly understand ourselves and who we are. It's more than just a surface level answer. It takes searching deep within our souls to figure it out. So, who are you? Enjoy 💚🩵

You're not really woke until you've been awakened. And to be awakened means being able to see things for what they really are. No more rose colored glasses. No more ignoring what's been right there all along and one thing I realized is, "we at war" 🙊🙉🙈 Szn 3 of Healing and Hope is BACK! Enjoy! 🩵💚

We go through a lot mentally, and I really wanted to bring to the light how we can start to overcome the battle within our own minds that we face every day. It's really a war, but it can be won. 🏆 We love you, enjoy 💚🩵

To be honest, this conversation is more than about hope but hope was something that I ultimately wanted to discuss because sometimes I look around and we seem to have lost it, but then I question.... was it even there in the first place? Having hope, even if you start with personal hope within yourself, creates space for the start of a new life. Enjoy 🌻 Chun's Podcast: https://podcasters.spotify.com/pod/show/kandii-chun12345/episodes/Extra-e2ka6f2

In order to detach you must first acknowledge that there's an attachment. The problem lies in the fact that sometimes it can be hard to see. You have to become aware of the negative cycles you repeat, or the excuses you make of why you allow yourself to hold on to what you know isn't healthy for you. And trust me, we know. 🙏🏾 You have to see it in order to defeat it. Enjoy the episode 💚🩵🌱

A great conversation was had!!! The most important thing we want people to know is that decision-making is an actual process that one should strive to be skilled in. As you grow, develop and heal, you should want to move better, passing the tests of life instead of having to repeat them. 🙏🏾 Enjoy💚🩵

No matter what, you gotta keep growing! To all the healers and the healing! ❤️‍🩹 Don't give up on the journey that is healing, growth, and self-development. One dat you look back and a whole year has passed. You may not always be where you want to be, but still, just be. Just exist. You are always exactly where you're supposed to be on a journey of growth. Only you know what true growth looks like for you! Love you all 🩵💚 Happy 1 Year Anniversary to Healing and Hope 🎊🙏🏾

Another amazing conversation with some great perspectives! This journey ultimately, leads you to you! Enjoy! See you all! Its been an amazing journey💚🩵 FB/Messenger: Nae Winborne Wattpadd Link: https://www.wattpad.com/story/359418714-reign

I was grateful and beyond excited to do this episode. Forever is only 21 and such a beautiful inspiration! The most important gem we both agreed on was to always, always stay humble out here! Enjoy 💚🩵🎧 Special Guest: Forever.kyy Facebook : Kyreem Chase Instagram: @foreverky.boutique @lashedbyf.kyy @kissesbyf.kyyy

"Known to walk alone but I'm alone for a reason" - Bey! No but seriously, isolating self can either be a strength or a weakness. As my guest mentioned, it is all about the individual and where they are on their particular journey. I hope you all enjoy this amazing conversation 🎧💚🩵 Special Guest: Kyrra Hill aka Syx Snapchat: syxgod66 IG: build_withsyx

A lot of us are still operating out of fear because of negative childhood experiences/trauma. It's time to truly do the work so that we can operate from a place of confidence and safety in who we are as mature adults. Enjoy 💚🩵 Resources: https://psychcentral.com/health/how-to-heal-your-inner-child https://theprivatetherapyclinic.co.uk/blog/healing-inner-child-wounds/

Bare with me on this one😂🤌🏾 But, My guest and I had an amazing conversation about our thoughts and philosophies on Spirituality and how it has impacted us on our life journey. All in all, everything STARTS WITH YOU! 🩵💚 Enjoy 🎧 Special Guest: Wonna IG: @watchwonnawork Twitter: @worriedaboutwonna

This was another amazing conversation with Phoenixxx. We really touched a lot more on ways to couple healing trauma with adding self-care and self-love to your life. You have to take off all the titles assigned to you and just be, just feel, just heal. Consciously choose to FREE YOURSELF! 🔓 Special Guest: Phoenixxx Twitter: @muvamatt Snap: heavyw8champion IG: sylveonnalatrese Book & Link: https://www.amazon.com/dp/B0CQWQVDLP

Today I just decided to speak from the heart. As I always say, "there's a message in everything I say." Enjoy ✍🏾💚🩵🎧

The biggest message we wanted to share tonight was that yes we all have trauma, we aren't ignoring that, but it is time to stop letting that trauma hold power over us. Release it and CALL BACK YOUR POWER! I love you all! Enjoy 💚🩵🎧 special guest: Phoenixxx twitter: @muvamatt snap: heavyw8champion ig: sylveonnalatrese Book & Link: https://www.amazon.com/dp/B0CQWQVDLP

As we're headed toward the end of season 2 of Healing and Hope, I really wanted to do this episode to really remind people of WHY I started Healing and Hope 2 years ago. Although not easy, the JOURNEY IS WORTH IT!!! Tap in with yourself! ENJOY 💚🩵🎧 special guest: Chun Le IG: @oneinamilleah Podcast: https://open.spotify.com/show/7fEVvQb1VS3i4LNmpymr6O

Sometimes we can be prisoners/slaves to our old self. To who we use to be. At times we let ourselves be prisoners to who did what to us. Im encouraging you to embrace the freedom of letting go! Its time. Your higher self is waiting. Enjoy 🩵💚

I spoke about how showing grace is an act of patience. And love is patient, therefore showing/giving grace is an act of love. I encourage you guys to embrace this knowing by determining to always put your best foot forward as you work to make the necessary changes your individual life requires. Enjoy 💚🩵🎧

If it is better you want, the old you must go! You must be willing to fully release the toxicity in your life. The curses, the cycles, negative patterns. You then must be determined enough and consistent enough to implement a life of positivity! You got this! Enjoy 🩵💚🎧

Healing and Hope is a huge advocate for our inner-selves and doing the inner work, but I wanted to remind you all to never forget that without applying work to our outer-selves, the inner-self would be useless. Let's make sure we're putting in that work to complete our whole self 🔐 Enjoy 💚🩵🎧 Special Guest: Josh IG: infamous_js68 Snap: to_tall4u Twitter/X:JOverdrivethe16

We encourage you guys to to really become self-aware of where you are and what you're choosing to accept on your life journey. Every day we have a choice to do life differently, what are you choosing? Enjoy 💚🩵🎧 Special Guest: Chun Le IG: oneinamilleah SC: beautifuleah X: QueenChunLe Podcast: https://open.spotify.com/show/7fEVvQb1VS3i4LNmpymr6O

More than anything, I am an advocate for nature and allowing it to be a part of your healing journey. Nature not only heals but it speaks. Nature has so much to not only show us but TEACH us! Open your heart, the earth is calling for us. Enjoy💚🩵 Special Guest: Quisha Perkins, Founder of "Nature Heals" TikTok: Healthyself101 ; FB: Nature Heals

We have this notion that once we've reached certain points in our lives that's it. That the one path we've walked is all we'll ever be. Im here to change mindsets and perspectives pertaining these beliefs. Enjoy 💚🩵🎧

The determination to change the negative patterns that run in your bloodline and within yourself takes strength and it takes courage. It takes standing up against everything you've ever known. Only the strong AND the real survive. Enjoy 🩵💚

In a world where everyone is running to finish a never-ending race, you must awaken to the knowing that sometimes slowing up and going at the pace you prefer is the best way to make it all the way through. Enjoy 🩵💚

New levels, new devils is true. But if you're at a new level, that means you've already overcome so much. Keep a strong and focused mind even on your worst day/s. That's what will get you through. Enjoy 🩵💚🎧

Creating allowed for me to open up my eyes to my entire existence. It made me feel more alive and at home. I finally had something that I could call mine. I want the same for you all. We encourage you to tap into the CREATOR in you! Enjoy💚🩵🎧 Special Guest: IG: @damnsranman Also go READ AND VOTE on her poem! The link is in her IG Bio! Instructions on how to vote will be on her IG Story! We appreciate you!

It's like you're a kid again, and you're being taught how to "take your time and watch where you're going." That is what it's like being torn down and having to rebuild. You have to confidently, watch your steps this time around. Enjoy 🎧🩵💚 IG: _healingandhope Twitter: _Lynaisa FB: Nae Winborne Snap: lynaisaa

Self-Mastery first takes the courage to step out and want to get in the ring with yourself. You have to be willing to walk through the first and allow everything that has ever held you back from reaching your full potential to be burned off of you. Are you ready and willing to face self? Enjoy🩵💚🎧 Seven Self Mastery Skills: Self-awareness Self-discipline Emotional intelligence Positive thinking Goal setting Time Management Stress Management

If the Most High would have sat me down at a young age and said "this is the path you will have to endure until I get you to where you need to be," I would have did my best to go another way. Unfortunately, it doesn't work that way. Yet, I'm still grateful! There's beauty in the struggle. Enjoy 💚🩵 (Lmao I meant to say *mice not *rats😂). Also Shadow Work Book from @kemimarie on Twitter :)

To be taught means that we are humble enough to open are eyes to more than what we perceive as truth. I encourage you to open your eyes to what has taught you or what could be a teacher for you on this journey we call life. Enjoy 🩵💚

When consciously choosing the path of growth and self-development understand that it will NEED to be a journey where the focus is actually soley on you. It's okay to be selfish while you find self. Enjoy💚🩵

This episode made me so happy truthfully because I am truly experiencing what this means, and I want that for OTHERS! Live fully as self, fully embrace self, and STAY TRUE TO SELF. Enjoy💚🩵 Also, Check Chun out!!! Link: https://anchor.fm/kandii-chun12345/episodes/Episode-23234-e2db7rg

We aren't here to tell you how to live, just here to help you SEE how you're living. Open your eyes wider and start to think about the MORE you need and not just on the physical level. What more does your spirit need in order to truly thrive :)💚🩵

Sometimes we refuse to see that we are in our own way. Learn ways that you can help yourself by choosing to step outside of yourself sometimes! Cling to healthy egos!!! Enjoy :) Also, Check out Chun's Podcast: https://anchor.fm/kandii-chun12345/episodes/Episode-23234-e2db7rg

Our emotions allow us to recognize who we are at the core. We must learn to let go of the negative connotations that surround them because we all have them. We should embrace, work through, and/or appreciate them versus avoiding them. Enjoy 🩵💚

Who does your Spirit say you are? The physical and material things do not hold a candle to who you are on the inside. What do you exude when your presence is met with the outside world? Tune in as we discuss Spiritual Essence!!! 🩵💚🎧 Also, Join our FB Community: https://m.facebook.com/groups/662316522448401/?ref=share&mibextid=K35XfP & Tune into Chun's Podcast: https://anchor.fm/kandii-chun12345

A Rainbow symbolizes hope. There are things and people that can also symbolize hope. We ourselves can symbolize hope. The most important thing is to keep choosing to be that glimmer of hope even when it feels like there's no hope left to hold on to. Enjoy 🩵💚🎧 Also, join our Facebook Community Page: 📸 Look at this post on Facebook https://www.facebook.com/share/p3YPcysQEzzDHoKQ/?mibextid=K35XfP

Choosing to forgive is in fact optional. Yet, choosing to forgive allows the releasing of so many emotions that we aren't even aware of. We encourage you to choose healing self above all else! :) Enjoy! 💚🩵🎧

Whether you believe it or not, failure can be an option. In fact, it will be a part of your life's design, but it's how we see our "failures" (or shortcomings) in life that make all the difference! Enjoy 🩵💚🎧

The importance of balancing something is learning how to give an equal amount and not tipping the scales one way or the other. Enjoy :)🩵💚

Whether we're wearing the gloves or taking the punch, there's an inner-lying reason for the moves we decide to make. What are yours? Enjoy!

Loving & caring for ourselves internally and externally is key! Enjoy :)🩵💚

Enjoy!!!!!! Change ya mindset, change ya life :)

"Come Alive" 🪄 Enjoy as Chun Le and I discuss the meaning of Revival and what it means to us as we continue our walk of healing, growth, and development 🩵💚 We love you all!

Farewelllllll! But for not too long! Haha oh how Ima miss this but God willing, I'll be back. Omg my last episode and I am getting so emotional but God told me that my time here was up. And what I thought I wanted next ended up not being what I wanted at all. My spirit needs rest and I am thankful to even be able to be aware of that. There's more work to do within me and with that comes sacrifices. God wants me to tell you all that its time to do the work. He said "It's up to them now, but as for you, it's time to move on." And so I'm being obedient and surrendering. 😭🙌 This has been the BEST experience. I can't wait to watch how God continues to transform and use me! God bless you all! Enjoy 💚🩵

Know that YOU HAVE WHAT IT TAKES! It's inside of you and always has been. You just have to be willing to go and dig it out. Are you willing to go and dig it out? That's my question for you all! Enjoy! Love ya 💚🩵

Don't just stop and smell any roses. Stop and smell YOUR roses. Roses that you planted, that you watered, that you nurtured, that you put your energy into. Don't take your life and the work you do for granted. Rest in the fact that YOU DID THAT! Enjoy! Love ya 💚🩵

Tonight's episode literally just reminded me of why I started. This conversation was so beautiful! Thank you to my guest. Knowing that evolution and elevation go hand in hand can create more space for you to achieve greatness. Enjoy! Love ya 💜

I place so much importance in my beliefs because it has helped me answer so many questions about life, but most importantly about myself. God has never let me down. I know I'm good and for that I remain grateful along this journey whether up or down! Enjoy, Love ya 💚🩵 (Annnnd I meant Robert Frost not John) 😭😭😭