PODCAST · arts
Healing Challenge 2022
by Dr. Rosenna Bakari & Dr. Stephanie Singleton
This podcast supports the #HealingChallenge2022 movement. Listen to monthly episodes to get new activities for self-reflection and transformation. The podcast is based on teachings from Dr. Rosenna Bakari's book, The Healing Journey: Relationships and Wellness Guide. Follow along, with or without the book, for radical change that will unscript your life to find your authentic self. For more emotional wellness support, visit RosennaBakari.com.
Episodes
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5 Relationship Expectations that Keep You Single or Unhappy
Dr. Singleton and Dr. Bakare set the record straight on relationships.
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Relationships Will Not Save You
Love is not a good hiding place for pain. Dr. Bakari and Dr. Singleton explain why a relationship will not save you.
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How to Know When to Let Go
Relationships and love don't always last forever. Dr. Bakari and Dr. Singleton tell you how to know when to let go and how to let go.
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The Three Cs of Love: Children, Career, Companionship
The Three Cs of Love: Children, Career, and Companionship are addressed by Dr. Singleton and Dr. Bakari, the Empowerment Expert.
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HC December: Physical Intimacy and Emotional Energy
Sexual pleasure can significantly increase relationship satisfaction and wellness. Yet, a 2015 online survey of more than 1000 women using the “Healthy Women / Lippe Taylor Women’s Health Behavior Index” confirmed ongoing concerns about the female sexual experience. According to survey results…
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Reparenting the Inner Child
So many adults have suffered from childhood trauma. Being a child did not feel safe, and they had to grow up quickly. As adults, they remain distant from their inner child. Still, the inner child is always looking out through the peephole of your heart, the window of your survivor's eyes, and the...
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October: The Write to Heal
Being an artist gives a writer much more freedom and creativity than reporting. Writing about feelings requires the brain to return to memories. Creating poetry about a feeling can take the writer anywhere. The same is true if the writer starts with the memory. Writing about a memory requires the...
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September: How to Get Off the Relationship Roller Coaster
Good feelings are easy to create in new relationships. Being the center of attention, getting exposed to new activities, and sharing details of your life with someone who listens will draw any two people together. You believe you are paying attention to the other person, but you are only paying...
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August: Which Meditation is Right for You
Many people have wondered if meditation would improve their lives. Among other things, meditation can be described as a healthy habit, fad, religious practice, or escape from reality. But could meditation be right for you? The biggest challenge is getting started and finding a lifelong meditation...
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July: How to Heal Childhood Trauma without Forgiving the One Who Caused It
Forgiveness is an evolutionary phenomenon necessary for building and sustaining a community. Minimizing conflict preserves cooperation so that groups can achieve goals. Noticeably, people practice forgiveness more readily among loved ones and withhold forgiveness from people they have no desire…
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June: How to Get Unstuck
What’s more important than safety? Our mind is conditioned to believe, “Nothing is more important than safety.” If you have experienced trauma, safety feels especially paramount. But when safety is the goal, we miss out on wholistic wellness. Every human being has needs. We need nutrition to stay...
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May: When Pain is the Familiar
In the absence of trauma, familiarity helps us develop healthy patterns for negotiating the world. However, familiarity keeps survivors stuck in dysfunctional cycles. It causes us to choose the demons we know over the goddesses we find strange. Ultimately, we maintain tradition because of...
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April - Nobody is Normal: So Just Be Yourself
Human beings are social creatures that invest in social “norms.” These become informal rules of human behavior, used to connect us. When behavior is consistent, predictable, and controllable, we feel stable and resilient. Social norms support social evolution. But, social norms are not a moral...
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March: Building Relationships When You Don't Trust People
As we develop trust with ourselves, we learn to create boundaries and value the boundaries of others. We allow for disappointment in relationships and use healthy communication to resolve conflict. When all goes well during childhood development, we use relationships to express joy, not create…
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February: How to Apologize
An apology is a valuable tool. Some people never apologize and this episode tells you why. But you may be the person who never stops apologizing even when you haven't done wrong. Find out how to stop that behavior. The episode is all about apologies, why, how, and when to offer them as an...
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January: Self-Care
Self-care is self-centered and necessary.
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Good Parenting and You
Looking at how we parent and how we were parented influences society, not just our family wounds. Childhood misinformation about ourselves, our world, and our relationships can last us a lifetime and have a deep impact on who we become. So, we should at least take a look at how we were parented....
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Healing Generational Wounds
Generational wounds are the interference of ancestral experiences in our lives. When harm is unacknowledged unaddressed or unhealed, response to it keeps showing up in the next generation, even if the harm is no longer present. The response will show up until an offspring heals it, even if it…
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The Hardest Challenge Yet
Dr. Rosenna Bakari and Co-host, Dr. Stephanie Singleton discuss what the Healing Challenge 2022 is about. It is based on the best-seller, "The Healing Journey: Relationships and Wellness Guide" by Dr. Bakari. The hosts also discuss how the challenge came about and how participants will benefit.
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ABOUT THIS SHOW
This podcast supports the #HealingChallenge2022 movement. Listen to monthly episodes to get new activities for self-reflection and transformation. The podcast is based on teachings from Dr. Rosenna Bakari's book, The Healing Journey: Relationships and Wellness Guide. Follow along, with or without the book, for radical change that will unscript your life to find your authentic self. For more emotional wellness support, visit RosennaBakari.com.
HOSTED BY
Dr. Rosenna Bakari & Dr. Stephanie Singleton
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Frequently Asked Questions
How many episodes does Healing Challenge 2022 have?
Healing Challenge 2022 currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healing Challenge 2022 about?
This podcast supports the #HealingChallenge2022 movement. Listen to monthly episodes to get new activities for self-reflection and transformation. The podcast is based on teachings from Dr. Rosenna Bakari's book, The Healing Journey: Relationships and Wellness Guide. Follow along, with or without...
How often does Healing Challenge 2022 release new episodes?
Healing Challenge 2022 has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healing Challenge 2022?
You can listen to Healing Challenge 2022 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healing Challenge 2022?
Healing Challenge 2022 is created and hosted by Dr. Rosenna Bakari & Dr. Stephanie Singleton.
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