Healing Differently - Release CFS

In this simple somatic healing body check in, I will show you exactly how to find the exaxt stressor behind your CFS / long covid symptoms (fatigue, crash, pain, etc). Stop waiting for your body to heal and take matters in your own hands. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, long covid, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

Many of you have been reaching out, asking why your symptoms of chronic fatigue syndrome and fibromialgia or Long Covid aren't improving despite your efforts. This video addresses those concerns, reassuring you that you're likely not doing anything wrong in your cfs recovery journey. We'll explore why your chronic illness symptoms may persist and provide insight into your healing process, especially when dealing with fatigue and me cfs.00:00 Intro00:50 Your symptoms don't improve after a release01:36 Your symptoms increase02:47 Your releasing the wrong emotions04:01 Your symptoms return again05:28 It doesn't seem to work anymore06:59 Ups and downs08:05 Wanting to heal for the wrong reasons?09:22 When to slow down (releases take many days and hard relapses)Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

If you've tried everything for chronic fatigue, fibromyalgia, or Long COVID and nothing works - this raw footage shows what real healing actually looks like when you do the inner work. Watch the unfiltered, unedited and uncomfortable healing. After guiding 1,000+ clients through CFS recovery, I wanted to show you the exact inner child emotional release technique I use with clients and when emotions surface. This is raw - you'll see me get emotional multiple times. That's not a sign of weakness; it's proof the technique works.In this demonstration, I: Guide myself through inner child dialogue Ask the key questions in self hypnosis Allow the emotional release to happen naturally Show what nervous system regulation actually feels like00:00 Why I am filming this unedited01:04 The inner child technique03:01 Connecting with the body for self hypnosis07:08 The power of labeling the right emotion 08:54 Co-regulation of the inner child10:02 Resolving the emotion11:51 The breakthrough moment13:42 What this means for your healing and integrationIf you've been told to 'stay positive' or 'push through' your illness, this video will show you a completely different approach. Healing requires feeling.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/

Most ME/CFS coaches teach you how to cope. Almost none teach you how to actually heal and there's a deliberate reason for that.In this video I'm exposing why the standard chronic fatigue syndrome treatment model is built around management, not recovery. Pacing, nervous system regulation, brain retraining, these aren't healing methods. They're containment strategies. And the coaches teaching them know it.The method they're avoiding? Emotional releases. They're raw, unpredictable, and impossible to package into a tidy 6-week program. That's exactly why the CFS coaching industry sidesteps them and why institutions are ignoring the research.I've worked with over 1,000 clients using this approach. Real healing isn't comfortable or linear. But it is possible.If you're done being managed and ready to actually recover, this video is for you.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/#chronicfatiguesyndrome #CFS #cfsrecovery #chronicillness

If you become bedridden due to the symptoms of a chronic illness, it's absolutely heartbreaking. This video offers immediate steps to improve your situation, starting with gaining knowledge and understanding what is happening in your healing journey. For anyone experiencing chronic fatigue syndrome or other chronic diseases, this information is key to your cfs recovery. The video I mentioned: https://www.youtube.com/watch?v=C0WWZ7jzkgw Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

Does emptying the dishwasher feel like climbing Everest? You aren't crazy, and your brain isn't broken. In this video, I explain the 'Dishwasher Theory' of Chronic Fatigue Syndrome and why mundane tasks trigger such extreme crashes—plus, why women might have CFS more often than man. It’s time to laugh at the absurdity of the limbic system and your chronic illness. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - / release.cfs

For most of my life I couldn’t properly feel fear. From 13 to 36, I suppressed it so deeply that my body carried it for me instead – as exhaustion, chronic fatigue, anxiety and shutdown. In this episode I share how I first reconnected to anger… and then, much later, to fear itself. How “beautiful fear” became a doorway into truth, energy and trust in life again. If you’re always in control but secretly terrified, or your body feels frozen and tired no matter what you try, this conversation is for you. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/00:00 Intro 01:22 Facing fear changed everything for me 02:46 Why I started suppressing fear 04:11 Feeling anger first (TMS Dr. Sarno) 05:09 Reconnecting fear and sensitivity 07:54 Emotions have a purpose and are beautiful #chronicillnessrecovery #chronicfatigue #anxiety #traumahealing #emotionalhealing

f you've been trying emotional healing to heal trauma or chronic illness but feel like you're getting worse, you are not alone. In this raw, unscripted video, I break down why jumping straight into trauma work can backfire, and all the other pits people can fall into, based on working with over 2000 clients Healing from trauma, Chronic Fatigue Syndrome (ME/CFS), Long Covid, and chronic pain requires more than just "thinking positive." It requires deep somatic healing and nervous system regulation. If you are struggling with , or trapped trauma, this video explains the biological reality of why the process is so difficult and how to navigate it without re-traumatizing yourself. 🧘‍♀️ START HERE: Inner Child Meditation https://releasecfs.com/meditation This is the safe, regulated way to begin connecting with stored emotions. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ 00:00 Intro 01:07 Why my illness got worse because of emotional healing 02:03 Connecting with the exact emotion behind the symptoms 04:11 Preparing for the emotional releases 06:55 Messages of safety 08:44 Emotions are visitors passing through 10:22 Connecting with the inner child and why symptoms amplify 12:41 Good signs that don’t feel right 14:08 Why you might stop emotional healing 16:10 Shame and how to heal this 18:02 When you won’t be able to stop crying 19:49 When the body finally heals 20:55 Playing with your symptoms 22:31 Partial releases and gradual releases 23:12 The re-calibration phase 23:47 What did the emotion want from you?

f you've been trying to heal for years and getting nowhere, the problem might not be the protocol - it might be the person doing it. In this video, I explain why the very act of "trying to heal" is often what keeps you sick. I explore the paradox that your Type A personality (the "Improver") uses healing tools to avoid feeling, which actually blocks your nervous system from finding safety. If you are exhausted from protocols, diets, and somatic exercises that don't stick, this shift in perspective might be the missing piece you've been looking for. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ Meditation: Rest and Surrender Like a Baby https://releasecfs.com/meditations 00:00 The truth that could upset you 00:43 Your routine is making you sicker 01:55 Why your healing tools don’t work 03:43 What Alan Watts knew about healing 05:09 The counter-intuitive solution 11:05 The language your mind can’t speak

I used to believe my body was broken. Chronic illness (ME/CFS) felt like proof that it was failing me. In this episode, I explore a completely different perspective: what if your body is always listening, always doing its best to keep you safe, and it’s actually us who stopped trusting it? In this conversation, I share: • Why outsourcing your health (completely) creates a deep split between “you” and your body • How fear gets stored in the body and shapes your symptoms and reactions • The truth about homeostasis – your body is always trying to maintain balance and protect you • Why it’s not your body or nervous system that are “bad” or “broken” – it’s the patterns we’re running through them • A different way of relating to your body: as a miracle, an ally, and an intelligent system that’s always communicating with you This episode is an invitation to soften the war with your body and begin rebuilding trust – not through another strict protocol, but by changing how you see, feel and relate to your own physical being. Upload your voice recorded questions here: https://releasecfs.com/podcast/ Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ This is my personal story and perspective, based on my own healing with chronic fatigue syndrome / ME/CFS and my work with clients. It is not medical advice. Always listen to your own inner sense and speak with healthcare professionals about your specific situation. 00:00 Intro 03:14 Beliefs shaping reality 08:06 Does health insurance makes sicker & Viruses 12:26 False diagnoses & working on the root cause 16:33 The way you and your body speak 20:41 Healing is not linear and also not nonlinear 23:31 Germanic New Medicine 26:55 How can we be creative and responsible at the same time? 28:45 How to trust your body on bad days? 31:34 Can we truly solve ancestral trauma? 34:10 Why do I interrupt my releases? 36:07 My crazy health adventures More videos to support you on this path:

I'm about to say what other health influencers refuse to say. Others in the chronic illness recovery business told me this message was "too risky" for their brand. Or it wasn't "brand aligned". Then, one by one, they jumped on the nervous system regulation bandwagon full of buzz words. And that has creates a lot of problems for people. Here's the truth you need to know: There are no separate systems in your body. Your nervous system isn't broken. Your body is simply reflecting your feelings back to you. In this video, I expose why the recovery industry profits from keeping you stuck in labels and protocols instead of teaching you how to listen to what your body is actually communicating. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ ABOUT THIS CHANNEL: I help people with Chronic Fatigue Syndrome (ME/CFS), long covid, and similar conditions become symptom-free by learning to listen to their body instead of fighting it. Before becoming a health coach, I struggled with chronic fatigue syndrome for years myself.

Dan developed long covid with fatigue and derealization. In this recovery interview, he shares how he's healing through nervous system work and emotional release - even though he still has symptoms sometimes. What we cover: • How Dan's long covid symptoms started • His breakthrough with connecting to suppressed anger • Learning to trust his body (even during a high fever) • Why he still needs to use release tools daily 🔑 Key Takeaway: Recovery isn't linear. Dan shows what it looks like to be "in progress" - still using tools, still having occasional symptoms, but fundamentally different from where he started. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

This is the complete, unfiltered story of Chef Brian Lagerstrom's recovery from chronic fatigue syndrome. Brian went from being stuck on the couch unable to function to running a 1.7M subscriber YouTube cooking channel - all while healing from ME/CFS with the Release Program In this extended interview, we dive deep into every aspect of his journey: the years of failed treatments, the moment he realized he had to face himself, the specific inner work that triggered his recovery, and how he managed to build his channel while still healing. This is for anyone who has tried everything and feels stuck. Brian's story proves that complete recovery is possible when you address the nervous system and psychological roots of chronic illness. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ Timestamps: 00:00 - Introduction and How CFS Started 06:39 - Shifting his identity and personality because of CFS 14:14 - Other treatments Brian tried 22:35 - Discovering Our Program 27:42 - Stressful living as our default state 31:42 - Doing the releases to feel better 37:28 - The process is a spiritual awakening 45:48 - CFS vs his marriage 49:08 - The biggest expension from healing chronic fatigue 54:41 - Final Advice

Why does chronic illness recovery feel impossible? In this episode, I explain the Dark Night of the Soul and the grief phases that amplify your symptoms during healing. If your symptoms get worse before they get better, this is for you. What you'll learn: - The Dark Night of the Soul explained for chronic illness - Why grief intensifies physical symptoms - The 5 phases and why recovery is more complicated than you think - How to navigate symptom amplification during healing Before I became a health coach, I struggled with chronic fatigue syndrome for years. Understanding the grief process changed everything. Subscribe for more on healing from Chronic Fatigue Syndrome, ME/CFS, long covid, and similar conditions.

This isn't about fighting your symptoms or figuring out what they mean. This 25-minute guided meditation helps you: ✨ Allow your symptoms to simply be there (without resistance) ✨ Connect with a soft, gentle part inside yourself ✨ Experience what it feels like to stop the internal struggle Perfect for people with Chronic Fatigue Syndrome (ME/CFS) who automatically tense up or go into fight-or-flight when trying to feel their bodies. This gentle practice teaches you to be with yourself without judgment, analysis, or the need to change anything. It's about presence, not performance. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ 💙 ABOUT THIS CHANNEL: We help people with CFS/ME and long covid heal in a completely different way. After struggling with chronic fatigue syndrome for years myself, I discovered that true healing comes from allowing, not fighting.

Why do you have chronic illness while others stay healthy? You weren't cursed—you were chosen for consciousness evolution. While most people ignore their deepest emotional wounds and stay trapped in fear-based systems, your body forced you to stop and do the deep work.In this video, I explain the connection between unresolved emotions, consciousness levels, and chronic illness. When we're stuck at lower consciousness levels (shame, guilt, fear, anger), we're trapped in fight-or-flight. This clouds our thinking and keeps us sick.Without a clear path, chronic illness creates unnecessary victim mentality. That's because commonly accepted puzzle pieces aren't concise, and people share accidental recovery strategies that don't work systematically.The truth: Releasing emotional layers raises your consciousness and exits fight-or-flight—leading to true healing capacity. Your illness is your spiritual awakening.

After nearly many years with chronic fatigue syndrome, I thought healing would be the end of my struggles. I was wrong. Recovery brought an unexpected identity crisis that nobody warned me about. In this video, I open up about the raw truth of what happens when you finally heal from chronic illness—the disorienting experience of no longer recognizing yourself or your place in the world. When survival mode ends, who are you underneath? What you'll discover: Why healing can trigger a profound identity crisis How chronic fatigue syndrome changes your personality and values The challenge of reconnecting with friends who moved on during your illness Why the "old you" might not exist anymore (and why that’s okay) How to rebuild community when you no longer fit anywhere Practical steps for navigating this overlooked part of recovery If you've been struggling with chronic fatigue syndrome, ME/CFS, long covid, or similar conditions and feel lost after improvement, you're not alone. This identity shift is a normal part of the healing journey that deserves attention and compassion. Have you felt this identity confusion during your chronic illness recovery? What helped you navigate this transition? Timestamps: 00:43 The unspoken identity shift 05:40 Social disconnect and re-entry schock 11:11 The search for a new community 15:28 Rebuilding Identity Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

Reset your nervous system and reconnect with your body’s natural healing wisdom in this gentle guided meditation, designed specifically for chronic illness recovery. In this session, you’ll learn how to calm your nervous system, gently process the emotions behind your symptoms, and create space for deep healing. This meditation is perfect for anyone living with chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, or similar conditions. 🌿 What you’ll experience: - Nervous system regulation techniques - Gentle emotional release practices - Mind-body reconnection exercises This meditation is part of our holistic approach to chronic illness recovery, focusing on the emotional and nervous system aspects of healing that are often overlooked in traditional medicine. If this meditation supports you, please like, comment, and subscribe for more healing resources. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

Are your fatigue and other symptoms trying to tell you something deeper? In this eye-opening video, I dive into the “4 Bodies” concept and reveal how your beliefs, desires, dogmas, and behaviors are often just shields protecting you from emotional pain. Using a powerful mind map technique, I’ll show you step-by-step how to uncover the hidden emotional roots behind chronic symptoms—so you can finally break free from the cycle of suffering from your chronic illness. Discover how your psyche’s drive to avoid pain may be creating more of it—on every level: physical, emotional, mental, and spiritual. I’ll walk you through a real-life example, mapping out the connections between your thoughts, feelings, and symptoms, and give you practical tools to start your own healing journey today. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ 👇 Don’t forget to subscribe for more deep dives into healing chronic illness from the inside out.

In this deeply personal episode, I share the spiritual journey behind the Release program and my CFS healing journey. From my encounters with truth and non-duality to the moment I was asked to create a recovery program, this is the story of how healing became more than just emotional. It became sacred.I talk about how I met Valentina, the role my angel played in guiding me to her, and the unseen forces that try to keep us from healing. This is not just about symptoms or techniques. It is about the spiritual battle between light and shadow that many of us feel but rarely speak about.If you’ve ever sensed that your healing journey is part of something bigger, this episode is for you.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/You Can’t Be Authentic Without This Emotion https://www.youtube.com/watch?v=kmi8HpTx6vE Book: The Lies We Tell Ourselves https://www.goodreads.com/book/show/20579291-lies-we-tell-ourselves Life With Kyle: Daniel Van Loosbroek - Healing Chronic Fatigue And Awakening https://www.youtube.com/watch?v=Jz2QO5olbZg&t=3929s Practical spirituality, shadow work & awareness - Healing ME/CFS Podcast https://www.youtube.com/watch?v=zkMAiZzULJE&t=1531s

Welcome back. It’s finally becoming more accepted to talk about emotional healing in the context of chronic illness—but in this episode, we’re going even deeper.In this podcast, I explore why authenticity is not just a nice idea—it’s a crucial part of your healing journey. Whether you're navigating ME/CFS, Chronic Lyme, Fibromyalgia, Long COVID, or MCAS, this is your invitation to reconnect with your true self.One of the most powerful—and misunderstood—gateways to that self? Anger.By reintegrating anger, we don’t just reclaim boundaries. We unlock creativity, humanness, real sexuality, and a deeper sense of aliveness. In a world where chronic illness is rising, AI is accelerating, and people are becoming more robotic, this kind of inner fire is more needed than ever.🔥 In this episode:Why anger is not the enemy—it’s the portalHow emotional suppression fuels chronic symptomsA guided exercise to embody your anger and access your true selfLet’s dive in. Your power is waiting.🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/

What if your chronic illness isn’t just a personal crisis… but a reflection of a world unraveling in the same way?In this video, we explore the haunting parallels between personal dysregulation and societal collapse—how the burnout, confusion, and fragmentation we feel inside are mirrored in the systems around us.Society is exhausted. It’s addicted to productivity, allergic to rest, and terrified of stillness. Just like many of us with CFS, Long COVID, burnout, or trauma, it’s running on survival mode—chasing money, success, and control to avoid feeling what’s underneath.releasecfs.com

In this podcast, I explore the full arc of emotional suppression, chronic stress, and how they can manifest as real, persistent symptoms. We’ll look at the freeze response, the science behind mind-body patterns, and how labels like “chronic illness” often describe symptoms without addressing their root cause. You’ll learn: How emotional suppression begins and why it matters The role of the nervous system in chronic symptoms What the freeze response really is—and how to recognize it Why symptom management often misses the bigger picture How to begin releasing what’s been held in the body for years Whether you’re navigating chronic fatigue, pain, MCAS, Long COVID or unexplained symptoms, this video offers a new lens—one that’s both grounded in research and deeply human. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - / release.cfs

Welcome to this gentle inner journey designed to help you reconnect with your body, explore stuck emotions, and tenderly meet the child within. In this guided meditation, you'll be invited to: Settle into a safe and soothing space Connect with your breath and body Explore physical sensations as doorways to emotion Tune into memories, colors, and images tied to your inner child Offer comfort, kindness, and deep presence Breathe through emotions for healing and release Whether you're new to inner child work or revisiting familiar emotional terrain, this practice supports you in grounding, softening, and holding space for the parts of you that may still be waiting to be seen. Alternatively you can follow this guided meditation at releasecfs.com/meditations Join the Release program to speed up your healing from ME/CFS, Chronic Fatigue Syndrome, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

Can emotional healing really ease symptoms of chronic fatigue? In this conversation, Peter and I share what actually happens in our coaching sessions with people facing ME/CFS, Long COVID, and deep exhaustion. Many of our clients have spent years feeling dismissed or misunderstood—until something shifts. We talk about the emotional release moments that help clients feel lighter, calmer, clearer—sometimes even symptom-free—within minutes. It’s not magic. It’s the nervous system finally feeling safe. In this video we share: What coaching for fatigue really looks like ? Why emotions are often the missing piece? Real examples of clients feeling better—fast Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

In this heartfelt recovery interview, Daphne shares her powerful healing journey from ME/CFS (Chronic Fatigue Syndrome)—from being bedridden to reclaiming her life and reconnecting with her true self. Together, we dive into the emotional and practical aspects of recovery, touching on: • Navigating societal expectations while living with a chronic condition • The pitfalls and humor of brain retraining and pacing • How symptom management and emotional healing intersect • The transformative power of presence, authenticity, and self-connection We also reflect on Daphne’s personal turning points—like the moment she joined the Release Program, her gentle but steady progress, and the trip to Thailand that reawakened her spirit. Her insights are raw, real, and deeply relatable for anyone walking their own healing path. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ Timestamps: 01:19 Intro 06:06 Other things she tried in her healing journey 06:55 Why she joined the release program 09:56 Making fun of Brain retraining and pacing 13:18 Her Progress and connecting with her true self 17:50 Feeling more whole again & Loneliness 19:35 From Bedridden to Thailand 23:14 Stuck in the freeze response during rebirthing 25:40 Nature & Calming Down the nervous system 27:43 Trauma, Stress, Coping & Symptom management 33:44 Daphne's future

What is a release exactly? How to do it and what is the difference with other healing modalities such as allowing. Join me and ask your questions in this live Q&A. If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - / release.cfs

Healing from Long COVID, Chronic Fatigue Syndrome (ME/CFS), and Similar Conditions – Recovery is possible, and I'm here to show you how. In this easy-to-follow 6-step healing guide, I take you through the entire process—from understanding your diagnosis of Long COVID, Chronic Fatigue Syndrome (ME/CFS), or similar conditions to overcoming setbacks and plateaus. What you'll learn in this video: ✅ How to navigate your diagnosis and emotions ✅ The right healing approach tailored for you ✅ How to deal with setbacks and plateaus along the way ✅ Common pitfalls to avoid in your recovery journey I know this may sound too good to be true, which is why I've included real client testimonials to show that healing from Long COVID and ME/CFS is within reach. If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

This podcast dives into the often unseen, devastating impact of severe Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). It’s not just exhaustion—it’s an overwhelming, all-consuming battle with symptoms that strip away the ability to function, leaving life in fragments. From navigating extreme fatigue and physical suffering to coping with the emotional toll of watching everything slip away, this is a window into the reality many face. Relationships change, uncertainty grows, and hope is tested. I will share the profound challenges of living with severe ME/CFS—the isolation, the fears, and the resilience it takes to endure. If you or someone you love is affected by ME/CFS, know that you’re not alone. Raising awareness is crucial, and understanding is the first step toward change.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

Let's have a deep dive session together where I will answer your questions related to emotional healing and dealing with your chronic illness. Let's talk about the pro's and con's, do's and don'ts. What can cause a relapse and how to avoid that. Let's discuss different techniques such as inner child work, EMDR, nervous system regulation, deep trauma healing, etc. I am looking forward to it.releasecfs.com

For years, I fought chronic fatigue, desperately trying to reclaim my life. At first, managing my stress levels helped me recover—but when I went back to living fully, I relapsed. The exhaustion came back, and nothing I tried could stop it.Then, I made a breakthrough. I discovered how to instantly switch off my symptoms by tapping into my emotions. It was unlike anything I had ever tried before. Not only did it free me from chronic fatigue, but it also worked for others—I started coaching clients and saw the same shocking results.After helping over 1,000 people experience an instant release, I realized I had finally cracked the code. The moment I understood what it really took to heal, I broke down in tears. This is the truth about recovery that no one is talking about.If you're struggling with chronic fatigue, searching for real answers, and wondering why nothing has worked, you NEED to see thisJoin the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

After witnessing countless people heal from ME/CFS—including myself—I’ve come to understand that true recovery isn't just about a modality or a technique. It’s about something deeper: an inner transformation.In this interview, Anna shares her personal journey of healing from ME/CFS—how she developed chronic fatigue, what worked for her, and the mindset shifts that truly made a difference. We talk about releases, resistance, the hero’s journey, and learning to step away from the pressure to heal.If you’re navigating ME/CFS or chronic fatigue, this conversation might resonate with you. Anna’s insights are powerful, and I hope they help guide you on your own healing journey.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/00:00 - Intro02:58 – How she developed a chronic illness08:08 - She was exhausted all her life - Childhood14:27 - Other things she tried17:37 - Giving up on doctors and other treatments - This is a healing phase22:20 - How Anna dared to have a Holiday while she was fatigued24:24 - Beautiful uncontrolled laughter releases to stop the seriousness25:48 – What are releases and why do they help?29:19 – She is finally at inner peace32:06 – Allowing the symptoms33:36 – The hero’s journey - Heaven & Hell40:44 - The mind doesn't understand anything42:29 - Looking at yourself as if you are a baby43:37 – Dealing with judgments and opinions45:30 – Final tips: Take away the pressure to heal

Imagine being in a wheelchair, living in darkness due to Chronic Fatigue Syndrome (CFS)—only to transform into a van-living surfer chasing the world's most beautiful destinations.This is Hugo’s inspiring journey from severe fatigue and light sensitivity to freedom on the open road. In this video, Hugo opens up about the decline in his health, the symptoms he faced, and how his parents searched for answers.He explores the alternative methods he tried, including Kambo, DMT, and Brain Retraining, before finding the powerful Release Method, which led to his recovery.Join Hugo as he shares how crafting surfboards became a symbol of his new life, how his friends supported him through CFS, and the crucial factors that helped him heal.Plus, he dives into the roles of high sensitivity (HSP), spirituality, and mindfulness in shaping his outlook. CONNECT WITH HUGO:https://www.instagram.com/holistically_hugo/Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/TimeStamps00:39 Intro - From Bedridden to Living an Amazing Life02:14 How his health started declining - Different symptoms07:19 His parents tried to understand what was going on.08:58 Other things Hugo tried to recover - Kambo - DMT - Brain Retraining12:10 The road to recovery with the Release method18:34 Making Surfboards as a project in his new life 24:07 How his friends supported him during his time with CFS25:34 Important things that helped Hugo heal30:00 Sensitivity (HSP), Spirituality and MindfulnessFrom CFS Bedridden To Beach Life How Did He Do It?

In this raw and transformative conversation, Hidde shares his deeply personal journey through his chronic health problems (Chronic Fatigue Syndrome (CFS), Burnout, or Long Covid.) Hidde mentioned that he experienced over 40 symptoms throughout his journey. Among the worst symptoms he faced were fatigue, brain fog, nausea, muscle weakness, dizziness, and insomnia, especially when combined with anxiety.From facing overwhelming symptoms to discovering the power of emotional healing, he takes us through his setbacks, breakthroughs, and ultimate path to recovery. His insights on resistance, suppressed emotions, and learning to truly feel again offer hope and practical wisdom for anyone navigating their own healing process. Whether you're struggling with chronic illness or seeking inspiration for personal growth, this discussion will change the way you think about recovery. Join us as we uncover the steps to resilience, self-discovery, and living authentically beyond illnessTime stamps:0:00 Introduction – Setting the stage for Hidde’s recovery story1:50 Early struggles – Insomnia, anxiety, and the first signs of burnout & CFS7:30 Searching for answers – Pacing attempts, setbacks, and trying supplements18:40 Emotional suppression & realization – Understanding stored emotions, childhood patterns, and their impact27:10 The turning point – The importance of emotional release36:50 Practical recovery techniques – Learning to work through flare-ups and emotional processing43:20 Long-term healing & mindset shifts – Why recovery isn’t instant and shifting perspectives on setbacks50:30 Remaining triggers & self-awareness – Recognizing triggers, emotional responses, and processing them in daily life54:20 Final thoughts & advice – Lessons learned, recovery tips, and a message of encouragementJoin the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

In this eye-opening live exploration with Q&A, we dive into how suppressed emotions and coping mechanisms shape the brain’s response over time. As the limbic system learns to associate emotions with danger, it can trigger mind-body symptoms, leading to chronic conditions like ME/CFS, chronic fatigue syndrome, and long COVID. Understanding this cycle can be a game-changer for those caught in a negative spiral. Join me as we uncover the hidden roots of chronic illness and explore how awareness and healing can break the pattern. Listen now and take the first step toward a new perspective on health! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

In this video, I debunk all the recovery myths that keep you stuck. They might seem to work temporarily, but in the long run, they are a waste of your time. Whether you have long COVID, ME/CFS, Lyme, adrenal fatigue, chronic fatigue, fibromyalgia, or MCAS, this 20-minute video will save you years of time.Join our Q&A: https://releasecfs.com/contact/ Blog: https://releasecfs.com/developing-the-cfs-personality/Time Stamps: 00:59 The myth of the magic recovery moment 01:48 The myth of the baseline and pacing 03:40 The Cell Danger Response (CDR) by Dr. Robert Naviaux 04:22 Overcomplicating your recovery and healing journey 05:01 How to simplify your condition and understand different symptoms 07:15 The myth of the false danger response 07:44 The MindBody theory and lots of research 11:57 What is the best way to heal? 14:52 Myth - There is something wrong with your body (infections, immune system, genetics, mitochondria 16:42 The myth about Brain Retraining 19:04 Myth- Different things work for different people 19:46 The 4 steps to heal in the Release Program 21:13 Myth - Calming down the nervous system 21:36 Final Thoughts and tips.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/Metabolic features of the cell danger response. Mitochondrion, 13(6), 1-12. Naviaux, R. K. (2013). This study explores how the Cell Danger Response (CDR) is a fundamental metabolic reaction to environmental stressors, influencing chronic illness and recovery.Evidence for and pathophysiologic implications of hypothalamic-pituitary-adrenal axis dysregulation in fibromyalgia and chronic fatigue syndrome. Demitrack, M.A. and Crofford, L.J. Annals Function of the hypothalamic-pituitary-adrenal axis in patients with fibromyalgia and low back pain. Griep E.N, Boersma The role of the hypothalamic–pituitary–adrenal axis in rheumatoid arthritis. Agnes M., Eijsbouts M., & Murphy P. Best Practice in Research Clinical Rheumatology Volume 13, Issue 4 , Pages 599-613 Basic pathophysiologic mechanisms in irritable bowel syndrome. Emeran A. Mayer, Bruce D. Naliboff, Lin Chang. Digestive Diseases 2001;19:212-218 Hypothalamic-pituitary-adrenal axis reactivity in chronic fatigue syndrome and health under psychological, physiological, and pharmacological stimulation. Gaab J., The HPA axis and the genesis of chronic fatigue syndrome. Cleare A. J. Trends in Endocrinology and Metabolism. Volume 15, Issue 2, 2004: 55-59 Neuroendocrine responses to psychological stress in patients with myofascial pain. Yoshihara T., Shigeta K., Lancet 2006; 367:346–355 Hypothalamic-pituitary-adrenal-axis function in chronic fatigue syndrome. Van Den Eede, F., Moorkens G., Van Houdenhove B., et al: Neuropsychobiology 2007; A review of hypothalamic-pituitary-adrenal axis function in chronic fatigue syndrome. Tomas C., Newton J., Watson S. ISRN Neuroscience (Online) 2013. Books: Eaton, J. (2017). Reverse therapy: Chronic fatigue, fibromyalgia and related disorders. Reverse Therapy Publishing. Sarno, J. E. (1998). The mindbody prescription: Healing the body, healing the pain. Warner Books. Ozanich, S. (2020). The great pain deception: Faulty medical advice is making us worse. Waterside Productions. Are These Chronic Illness Myths Wasting Your Time?

Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body’s signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.💡 What You'll Learn:How to balance stress and relaxation for better healthThe connection between emotions and physical symptomsTips for restoring neurotransmitters and boosting happinessThe transformative power of gratitude and self-awarenessTune in for an inspiring discussion on holistic health and personal growth. Angelique - Detox Den Haag https://www.detoxdenhaag.nl/Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/

Chronic fatigue syndrome and long COVID may leave you feeling trapped in a cycle of fear and exhaustion, but recovery is possible. In this podcast, dive into an inspiring story of traveling, healing, and transformation, showcasing how travel, nature, and the "release method" can unlock healing and feeling better. From small steps—like visiting local lakes and parks—to international adventures across Thailand, Mexico, and Sri Lanka, this journey highlights the importance of pacing, facing emotional triggers, and building confidence.Learn practical ways to break negative cycles, embrace symptoms as opportunities for release, and use travel as both distraction and healing. Explore techniques for calming the nervous system through nature and find out how affordable travel can be a reality. Whether it’s swimming in Mexico’s stunning cenotes or experiencing 80% recovery through emotional normalization, this episode offers hope and actionable tools for reclaiming your life, step by step. Ready to start your healing journey? Join us for insights and inspiration.🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

In this thought-provoking podcast, I explore the challenges of healing in a society increasingly driven by monetization and competition. Reflecting on my journey, I discuss the complex dynamics of alternative Chronic Fatigue Syndrome (CFS) programs, from the struggles of offering donation-based models to the impact of costly feel-good courses. I share my perspective on how the financial system influences healing practices, including the societal pressure to pursue material success, and the lack of commitment that can arise when programs are free or undervalued. This podcast unpacks how chronic illness, societal stressors, and the desire for simplicity intertwine, and why emotional healing, alignment, and empowerment are key. Discover the vision for the Release Program, the dream of creating healing villages, and how we can transcend financial systems to build a world rooted in harmony with nature. Share your thoughts and stories in the comments—let's create a dialogue about what true healing means in a monetized world. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

What exactly is a release, and how does it pave the way to healing? In this video, I dive into the transformative process of emotional release, exploring its impact on chronic symptoms and the connection between mind and body. I address the biggest obstacles that can arise during emotional healing and how to overcome them. With practical tools, community support, and expert guidance, you'll gain the confidence to reconnect with your emotions and start your recovery journey.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

In this interview, I sit down with Dr. Cath from Primal Trust to explore our shared journeys through chronic illness and the power of nervous system regulation. Dr. Cat shares her personal story of battling chronic fatigue, POTS, and other conditions for over 20 years, and how she found healing through brain retraining techniques and nervous system-focused therapies.Dr. Cat and I delve into the importance of addressing deep-rooted beliefs and traumas that shape our identities and affect our health. We discuss the challenges and nuances of brain retraining, and how it can be tailored to meet individual needs without resorting to toxic positivity.The conversation explores the significance of providing accessible resources for healing, the positive impact of community and collaboration, and the fascinating concept of multiple timelines and how deep identity shifts can lead to radical improvements in health. We also share their personal experiences with visions and the potential of consciousness in shaping reality. Tune in to discover the transformative power of Primal Trust."Discover the brain retraining that healed me in a week.""Your immune system is a reflection of your relationship with life.""Trauma creates a false identity that distorts reality.""Unplug from overstimulation and reconnect with your true self.""Quantum leaps in health are possible with deep identity shifts."Timestamps:00:41 - Introduction and Dr. Cat's Story04:27 - Cat's Referrals To My Old Donation Based Program08:02 - Root Problems Behind a Chronic Illness: Trauma, and Beliefs13:00 - Coaching Clients and Emotional Work16:30 - Challenges and Approaches to Brain Retraining22:55 - Emotional Work, Timeline Shifts, and Cat's Doctor Title26:17 - Biggest Obstacle in Healing From a Chronic Disease28:48 - Spiritual Perspective on Chronic Illness and Quantum Healing32:47 - Shaping Reality And The Importance Of Emotional Work.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/Primal Trust website: https://www.primaltrust.org/ Primal Trust Instagram https://www.instagram.com/primaltrust_official/ Primal Trust YouTube https://www.youtube.com/@UCCnLWMcEqPI6I9jizRvhS8w

Welcome back! In this podcast, we explore the profound relationship between emotional healing and physical well-being. Is emotional healing the key to overcoming physical ailments? Or are your symptoms unrelated to your emotions? Let's find out together.We'll discuss the mind-body connection, how unexpressed emotions impact your health, and the significance of the nervous system's role in chronic conditions. Learn how coping mechanisms, childhood traumas, and the inner child influence your emotional and physical states. Discover practical techniques to release emotions, calm your nervous system, and achieve holistic health.If you're struggling with chronic stress, anxiety, pain, or other symptoms, this video provides valuable insights and steps to take towards emotional and physical balance. Join us on this journey of healing and enlightenment. Don't forget to like, comment, and subscribe for more content on emotional well-being!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. .Recommended YouTube video to prepare yourself for an emotional release🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

Join us on this profound journey as we delve into the true essence of healing, stripping away the romanticized notions of serene meditation, angelic choirs, and sound baths. In this episode, we uncover the raw, often painful reality of becoming whole again. Discover why true healing isn't always about blissful moments but rather about embracing the discomfort and deep-seated pains we've long avoided. Listen as we discuss the importance of facing our inner struggles, processing emotions, and ultimately, transforming these challenges into opportunities for genuine healing and self-discovery.Need a deeper connection and support on your path to healing? Check out the Release Program at releasecfs.com for practical guidance, community support, one-on-one and group coaching sessions, and more. Start your true healing journey today, and remember, it's about becoming whole again, one step at a time.

In this transformative episode, we dive deep into the journey of emotional healing and the quest for an authentic life. Daniel explores the powerful concept of the release process, where embracing and processing our most resisted emotions can lead to true freedom from chronic symptoms and inner turmoil.In this episode, we tackle controversial topics and challenge societal norms, encouraging listeners to confront and express their deepest feelings—be it joy, anger, sadness, or even disgust. Discover how to navigate the complexities of human emotions, break free from limiting beliefs, and manifest a life filled with joy and authenticity.Join us as we embark on a path of self-discovery, shedding the layers of societal expectations and reconnecting with our true selves. Whether you're dealing with chronic illness, emotional blockages, or simply seeking a more fulfilling life, this episode offers valuable insights and practical steps to heal and thrive.Highlights:Understanding the release process for chronic symptomsThe importance of feeling and processing all emotionsBreaking free from societal constraints and limiting beliefsManifesting a life of joy and authenticityReal-life experiences and lessons learned from the DanielDon't forget to subscribe, rate, and review on platforms like Spotify to support our mission of spreading healing and empowerment. Let's embrace the journey to emotional freedom together!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

Welcome back! In this insightful episode, Daniel dives deep into the discussion surrounding long COVID and ME-CFS (myalgic encephalomyelitis/chronic fatigue syndrome). Are these conditions really the same, or are there crucial differences? Join us as we explore the complexities of these labels, the nature of symptoms, and why it's sometimes best to move beyond them. Daniel shares personal opinions and observations, challenging conventional thinking and encouraging a fresh perspective on these conditions.We'll discuss:The similarities and differences between long COVID and ME-CFS.Why dropping the labels might be beneficial for understanding and treating symptoms.The role of emotions and mind-body connections in these conditions.Real-life recovery stories and controversial viewpoints.Whether you're dealing with these conditions yourself or are just curious, this episode offers valuable insights that could change the way you view long COVID and ME-CFS. Don't miss out—like, subscribe, and join us on this journey to understanding and healing!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

In this revealing podcast, I share the invaluable lessons learned from five years of working as a health coach with over 1000 clients suffering from chronic conditions such as fibromyalgia, Lyme disease, chronic fatigue syndrome, and long COVID.Discover how my initial, overly theoretical approach evolved into a hands-on, committed practice that yielded groundbreaking results. I delve into my journey of understanding and mastering the ability to turn debilitating symptoms like fatigue, pain, vertigo, depression, and POTS on and off on demand.Join me as I recount the challenges, breakthroughs, and insights gained from years of dedication and persistence. Whether you're a fellow health coach, a healthcare professional, or someone battling chronic conditions, this video offers a wealth of practical knowledge and inspiration. Don't miss out on this deep dive into effective health coaching and symptom management!Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/ Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

In this deeply moving and unfiltered interview, T opens up about her relentless struggle with chronic illness and the profound transformation that followed. From enduring the physical and emotional torment of severe symptoms, to the life-changing realization of the power of emotional release, T's story is a raw and real testament to human resilience and the possibility of healing. Dive into the raw emotions, the grueling journey of recovery, and the surprising breakthroughs that brought light into her darkest moments.Join us as T shares:The intense daily battles with anxiety, nausea, dizziness, and extreme exhaustion.The pivotal moments that led her to discover the power of emotional release and somatic healing.The role of her supportive partner and the strain chronic illness placed on their relationship.The life-altering impact of accepting her situation and dropping the fight against her own body.The crucial influence of alternative therapies and the release program in her healing journey.Whether you're facing similar struggles or seeking inspiration, T's candid account offers hope, practical insights, and a reminder that even in the darkest times, transformation is possible. Watch this raw and real interview and discover the power of resilience, acceptance, and the human spirit.Timestamps:00:00 - 03:35 - Introduction and early health challenges03:36 - 07:45 - Impact of moving to a new country and onset of severe symptoms07:46 - 12:20 - Dependence on a partner and emotional toll12:21 - 16:10 - Exploring alternative treatments and finding early support16:11 - 19:35 - Realizing the desire for life and finding motivation19:36 - 23:00 - Discovering the release program and first steps in healing23:01 - 26:40 - Navigating the program and facing triggers26:41 - 30:15 - Understanding boundaries and the impact of exertion30:16 - 33:05 - Addressing emotions and symptoms related to joy and fear33:06 - 35:50 - Making joy and goodness feel safe35:51 - 40:00 - Experiences with muscle releases and ongoing practice40:01 - 45:00 - Welcoming symptoms as communication and dropping the fight45:01 - 48:03 - Final thoughts and advice for those struggling with long COVID

Join us as we delve into the remarkable journey of Antonia and Peter, a couple navigating the challenges of Long Covid and Chronic Fatigue Syndrome. In this heartfelt interview, they share their experiences, struggles, and the profound wisdom they've gained along the way. From early symptoms to life-changing realizations, their story is a testament to resilience and hope. Timestamps00:00 - Intro and early symptoms of health decline03:36 - Second COVID infection and the impact on daily life07:46 - Medical exploration and discovering meditation12:21 - Influence of Dan Boglio and key realizations16:41 - Family dynamics and the role of their daughter20:56 - Overcoming chronic conditions and emotional releases24:31 - Life changing releases and newfound joy28:16 - Breathwork and transformative experiences32:11 - Advice for others on the healing journey36:06 - Final thoughts and gratitude Don't forget to like, comment, and subscribe for more inspiring stories!Join the Release program to speed up your healing: 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

Debunking the chronic illness explanation that's holding you back, especially the false danger theory is in my opinion another form of gaslighting yourself and your symptoms.In this episode, I react to a popular video by Raelan Agle, where she discusses how to get rid of the symptoms of chronic illnesses such as ME/CFS. She explains the MindBody theory from John Sarno and concludes that the symptoms are the result of a false danger alert in the brain, suggesting that people are stuck in a negative loop.However, I present a different perspective. Through my experience, I've seen that 95% of clients and people with chronic diseases are not just stuck in a negative loop of fear over their symptoms. Instead, they often have unresolved root causes, such as frightening emotions hidden in their unconscious mind or body.Join me as I delve into these differing viewpoints and explore what might truly lie at the heart of chronic illness symptoms.Don't forget to like, comment, and subscribe for more insightful discussions! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/

Leander's Inner Joy: Finding True Happiness Beyond Long Covid/CFS In this follow-up podcast, Leander delves deeper into his healing journey from Long Covid and Chronic Fatigue Syndrome. Discover how he found profound happiness within himself, making his symptoms feel irrelevant. Leander shares that the release healing journey became just a side quest, as his connection with himself grew stronger and more fulfilling. Tune in for these inspiring insights on how to find inner joy and peace. Don't forget to like, comment, and subscribe for more inspiring stories! Join the Release program to speed up your healing: 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/