Healing with Gabe

Episodes

1. 12

   How I Healed Chronic Anxiety (STEP 1: Fixing Victim Mindset)

   What I covered in this training: -Victim mindset v Growth mindset - "I can't" → "I can" - "I should" → "I get to" - "You should" → "I could" Apply for a free 30‑minute Recovery Plan Call (limited spots): https://forms.gle/rtaARAXg8ULnReQS7Not ready for 1:1 yet? Start FREE 7 Day Anxiety Reset:...

   Aug 17, 2026

   6m
2. 11

   Is it anxiety or do I really need a doctor?

   This is how to know if the symptom you're feeling is anxiety or it's serious enough to actually go to the doctors. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 280+ people...

   Jun 24, 2026

   8m
3. 10

   Should You Take Meds for Anxiety?

   👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 250+ people to full recovery (and counting)I help people heal anxiety naturally like I did.⚡️FREE 7 Day Course for Anxiety...

   Jun 4, 2026

   8m
4. 9

   How I Overcame Overwhelm

   What I covered — 5 tools for when overwhelm hits: -Mini mindful pauses -Stoic reframe -Control circles -Shake it out -Break it down 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally...

   May 18, 2026

   10m
5. 8

   How to Stay Present

   This is how to use present using a framework I developed myself called PAD: Pause, Allow, Detach. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 250+ people to full recovery...

   Apr 21, 2026

   12m
6. 7

   The Stages of Anxiety Recovery

   Learn the 6 different stages of anxiety recovery to identify where you are and how to get to the next stage. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 250+ people to…

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   Apr 3, 2026

   6m
7. 6

   How I Stopped Physical Anxiety Symptoms for good

   This is how to use a technique called somatic tracking to fix your physical sensations of anxiety like dizziness or heart palpitations. This is taken from a paid VIP group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic...

   Mar 23, 2026

   19m
8. 5

   This is the key to healing anxiety (Priming)

   This is how to do a priming practice, which helped me heal anxiety using techniques like visualisation and gratitude. This is taken from a paid VIP group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10…

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   Mar 12, 2026

   12m
9. 4

   Can Anxiety Be Cured?

   This is where I answer one of my most commonly asked questions, being an anxiety coach, of whether anxiety can be permanently cured or fixed. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have...

   Mar 3, 2026

   6m
10. 3

    You Can't Add Days to your Life, But You Can Add Life to Your Days.

    This is how you can make the most out of the days in your life while you're healing anxiety. This is actually taken from a VIP paid group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3...

    Feb 19, 2026

    4m
11. 2

    9 Ways to Get Better at Meditation (Practical Guide)

    I've meditated over 15,000 hours. Here's 9 ways to get better at meditating. This was taken from a VIP paid group coaching session. Enjoy the training here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic…

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    Feb 12, 2026

    8m
12. 1

    How I Let Go of Fear

    This is how to overcome fear. This is taken from a VIP paid group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 200+ people to…

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    Jan 29, 2026

    7m
13. How I Healed Chronic Anxiety in 6 Months

    This is how to heal anxiety faster by applying the art of learning. This is part of a paid VIP group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have...

    Jan 28, 2026

    8m
14. How Do You Know If It’s Anxiety or Something Else?

    This is how to know if the symptom that you're feeling is anxiety or something else. This is taken from a paid VIP group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health...

    Jan 23, 2026

    11m
15. How I Brainwashed Myself into Healing Anxiety

    This was how to use visualisation to help heal anxiety. This was taken from a paid group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally...

    Jan 19, 2026

    16m
16. How I fixed my sleep anxiety.

    This is all the things I would do to have healthy sleep and stop nighttime anxiety. This was taken from a paid group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health...

    Jan 17, 2026

    13m
17. How I beat procrastination even with anxiety.

    This is how I beat procrastination even with anxiety. This is taken from a paid VIP group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally...

    Jan 17, 2026

    12m
18. How I would heal anxiety in 2026 if I had to start over.

    This is my framework for making New Year's resolutions that actually stick. Do this if you want to actually start healing anxiety in 2026. This was actually taken from a VIP paid group coaching session. Enjoy here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had...

    Jan 10, 2026

    10m
19. How I deal with difficult people (without triggering anxiety)

    This is my system for setting boundaries with difficult people whether it's in relationships, friendships, family, or at work. This was actually taken from a paid VIP group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic...

    Dec 29, 2025

    12m
20. How I stopped being afraid of anxiety.

    This is how to be curious as a technique to fix anxiety symptoms and feel them without fear. Curiosity is a crucial part of many nervous system practises like somatic tracking. This is actually a paid training from a VIP group coaching session. Enjoy here for free. 👋 Hey I’m Gabe, an Anxiety…

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    Dec 22, 2025

    14m
21. I replaced my 3AM anxiety thoughts with Stoic ones (Results after 30 days)

    These are benefits you can expect after asking better questions instead of anxiety thoughts using the philosophy of stoicism after 30 days. This was taken from a paid VIP group coaching session. Enjoyed here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had…

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    Dec 19, 2025

    19m
22. If you want to heal anxiety but you're inconsistent, please watch this

    This is why you can't stay consistent and how to fix it. Consistency is arguably one of the most important skills you need when healing anxiety. Here's how I break it down. This was actually taken from a paid VIP group coaching session enjoyed here for free. 👋 Hey I’m Gabe, an Anxiety Coach and...

    Dec 15, 2025

    11m
23. How to fix every anxiety symptom.

    This is how you respond to every single anxiety physical symptom ever from palpitations, dizziness, to shortness of breath. This was taken from a paid VIP group coaching session enjoyed here for free.👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10...

    Dec 11, 2025

    17m
24. How Affirmations Healing my Anxiety

    This is a training on the part of affirmations. This was taken from the VIP paid group coaching session. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally…

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    Dec 9, 2025

    10m
25. How I Manage My Emotions

    This is how I manage my emotions to fix anxiety. This is key to nervous system regulation. This is a training I gave in a paid VIP group coaching session enjoyed here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3...

    Dec 2, 2025

    22m
26. How to Tell When Anxiety is Lying to You...

    This is how to apply the 3-step framework to distinguish anxiety from facts. This was taken from a paid VIP group coaching session. Enjoy the training here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic…

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    Nov 20, 2025

    17m
27. Defeat the Dread: 8 Tips for Anticipation Anxiety

    This is how to stop anticipation anxiety for good. This was taken from a paid VIP training. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 190+…

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    Nov 20, 2025

    15m
28. Nervous System Explained in Simple Words

    This is how your nervous system works especially in relation to anxiety. This is taken from a paid V.I.P. training. Enjoy it here for free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have...

    Nov 17, 2025

    10m
29. The Power of Anxiety

    This is how to start using anxiety for good and make it your superpower. This was taken from a paid VIP training, enjoyed it here for free.👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have...

    Nov 13, 2025

    12m
30. How I Healed Shame to Fix Anxiety

    This is how to heal shame, one of the most common causes of nervous system dysregulation and anxiety. This is taken from a PAID VIP group coaching session. Enjoy it here free. 👋 Hey I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3...

    Nov 6, 2025

    19m
31. How I healed anxiety without medication (but actually)

    Today I am summarising the key insights from the Clara Weeks books. She is a best-selling author and helped millions of people recover from anxiety. I read all of her books, and I am summarising the key takeaways in this talk. This was actually taken from a VAP group coaching session, so enjoy it...

    Nov 3, 2025

    12m
32. How To Stop Giving a F*** About Anxiety

    Principles I use to stop caring about anxiety. This is taken from a VIP group coaching session. Enjoy it free here on YouTube. 👋 I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached…

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    Oct 29, 2025

    9m
33. 8 Anxiety Lessons I Wish I Knew Sooner

    Here's 8 lessons about anxiety I wish I knew sooner after having anxiety for over ten years. 👋 I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 187+ people to full recovery (and...

    Oct 27, 2025

    11m
34. How To Stop Worrying

    How to stop worrying. This is a presentation from a paid group coaching session. Here it is for free. Enjoy. 👋 I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 187+ people to full...

    Oct 23, 2025

    12m
35. How to motivate yourself to change your behaviour | Identity shifting for anxiety |

    The 4 steps to changing your identity to someone that doesn't have anxiety. This comes from a VIP group coaching session as part of the live training I gave. 👋 I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health…

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    Oct 20, 2025

    9m
36. How I Overcome Anxiety Setbacks

    This is how I work though anxiety setbacks using this framework for mental toughness inspired by Alex Hormozi. This is taken from a paid VIP group coaching session. Enjoy. 🎁 Free 7 Day Course + 1:1 Call to Start Healing Anxiety in 7 Days: 👉Click here: https://www.skool.com/healingwithgabe/about...

    Oct 14, 2025

    13m
37. How I Stopped Being Anxious About Anxiety

    How I stopped being anxious about anxiety. This is a presentation I gave as part of a VIP group coaching session. 🎁 Free 7 Day Course + 1:1 Call to Start Healing Anxiety in 7 Days: 👉Click here: https://www.skool.com/healingwithgabe/about 👋 I’m Gabe, an Anxiety Coach and founder of Healing with...

    Oct 9, 2025

    6m
38. Debunking the 4 Most Common Meditation Myths

    This is a video where I break down the 4 most common meditation myths and why they're not true. 🎁 Free 7 Day Course + 1:1 Call to Start Healing Anxiety in 7 Days: 👉Click here: https://www.skool.com/healingwithgabe/about 👋 I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had…

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    Oct 7, 2025

    7m
39. The power of exercise to stop anxiety

    This is a presentation from a VIP group coaching session on how to use exercise to stop anxiety. 🎁 Free 7 Day Course + 1:1 Call to Start Healing Anxiety in 7 Days: 👉Click here: https://www.skool.com/healingwithgabe/about 👋 I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had...

    Oct 4, 2025

    11m
40. Morning Anxiety? How To Stop It

    This is a presentation of the live training I gave on a VIP group coaching session to beat morning anxiety. 🎁 Free 7 Day Course + 1:1 Call to Start Healing Anxiety in 7 Days: 👉Click here: https://www.skool.com/healingwithgabe/about 👋 I’m Gabe, an Anxiety Coach and founder of Healing with Gabe.…

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    Sep 25, 2025

    12m
41. 5 HARSH Truths About Healing Anxiety

    This is five harsh truths on healing anxiety taken from a paid group coaching session. 🎁 Free 7 Day Course + 1:1 Call to Start Healing Anxiety in 7 Days: 👉Click here: https://www.skool.com/healingwithgabe/about 👋 I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic…

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    Sep 22, 2025

    10m
42. Anxiety's worst enemy is moving slow.

    This video is where I explain how to move slow as a way to help with anxiety symptoms. This regulates your nervous system. This is part of a VIP coaching session with my clients and me. Here is the live training part. 🎁 Free 1:1 Call to Start Healing Anxiety in 7 Days: 👉Click here:...

    Sep 17, 2025

    7m
43. How I Healed Anxiety Even if you're Busy.

    🎥 You’re Not Too Busy to Heal Anxiety This is from a live call in my VIP group, Happy Healing. In this talk, I show how to make time to heal, even when life feels very busy. Agenda: - Why busy times are the best to build new habits- How to see where your time really goes - Choosing what helps…

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    Sep 17, 2025

    11m
44. How To Stop Worrying About the Future

    This is 5 Steps to find time to heal anxiety even if you have kids, full time jobs and responsibilities.🎁 Free 7 Day Course + 1:1 Call to Start Healing Anxiety in 7 Days: 👉Click here: https://www.skool.com/healingwithgabe/about 👋 I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I…

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    Sep 15, 2025

    13m
45. How To STOP Anxiety Physical Symptoms (Start Here)

    This is a video on using a technique called RAIN to respond to physical symptoms and emotions of anxiety. 🎁 Want a Free 7 Day Course + 1:1 Call to Start Healing Anxiety in 7 Days? 👉Click here: https://www.skool.com/healingwithgabe/about 👋 I’m Gabe, an Anxiety Coach and founder of Healing with...

    Sep 14, 2025

    19m
46. Do This Everyday To Completely Heal Anxiety

    🎁 Free 7 Day Course + 1:1 Call to Start Healing Anxiety in 7 Days: 👉Click here: https://www.skool.com/healingwithgabe/about 👋 I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 169+...

    Sep 10, 2025

    10m
47. How To Stop Beating Yourself Up (and Anxiety)

    🎁 Free 7 Day Course + 1:1 Call to Start Healing Anxiety in 7 Days: 👉Click here: https://www.skool.com/healingwithgabe/about 👋 I’m Gabe, an Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I have personally coached 169+...

    Sep 3, 2025

    25m
48. 6 Things You Can Do to Stop Rumination

    This is a presentation from a Live group coaching session from my VIP community on stopping rumination. 🎁 Free 7-Day Meditation Course for Anxiety👉 Start here: https://www.skool.com/healingwithgabe/about?ref=184d889d5cd845bca7c7aeed4653720b👋 I’m Gabe, and Anxiety Coach and founder of Healing...

    Aug 26, 2025

    14m
49. How Long Does it Take to Heal Anxiety?

    🎁 Free 7-Day Meditation Course for Anxiety👉 Start here: https://www.skool.com/healingwithgabe/about?ref=184d889d5cd845bca7c7aeed4653720b👋 I’m Gabe, and Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I help people…

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    Aug 21, 2025

    16m
50. Can Anxiety Be Cured? - Q&A

    🎁 Free 7-Day Meditation Course for Anxiety👉 Start here: https://www.skool.com/healingwithgabe/about?ref=184d889d5cd845bca7c7aeed4653720b👋 I’m Gabe, and Anxiety Coach and founder of Healing with Gabe. I had chronic anxiety for 10 years and reversed 3 chronic health conditions. I help people…

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    Aug 20, 2025

    52m