PODCAST · education
Healing Your Mindset with Sarah
by Sarah Roberts Savino MSW
From burnt out social worker to thriving healing entrepreneur and healer. I am here to share with you all the tools and tricks that helped me go from scarcity to abundance mindset and finally helped me draw a line in the sand to create the life of my dreams. Change starts from within and most importantly, that thing upstairs, your mind. We will explore our wounds, healing modalities, stories of redemption, and real life, no fluff, no toxic positivity. We will have hard but real conversations balanced with rawness and love. This is raw this is real. This is Healing Your Mindset with Sarah.
Episodes
-
My Year Without Alcohol
Sarah shares all she learned from her choice to live a year (and now the remainder of her days) alcohol free. Full moon/mindset journaling exercise provided. New instagram handle @sarah.savino.roberts_msw A goodbye letter to parts of yourself that no longer serve you: Ie: Dear “the need to…
more -
Grief Uncensored Ep 4 :The Best Worst Year Ever
Sarah explores her first year without her mom and what it means to hold both. She shares tools and resources to help you reflect on 2023 and set intentions and goals for 2024. Discussion around the “word of the year”. Highlights tools and offerings to help you take aligned action for your best 2024.
-
Grief Uncensored Ep 3
Life updates and finding purpose in service during grief. How to use the life wheel to reassess where your focus is while experiencing grief so you don’t “lose” yourself. The importance of community. https://www.talk-works.co.uk/the-wheel-of-life/
-
Grief Uncensored Ep 2
Sarah shares her process in grief and tools, tips, and tricks that have helped her and others along the way. Topics such as identity after losing a loved one, pain becoming purpose, and how to give yourself space and capacity and touch points to heal. Teachers and tools referenced: Brendon...
-
Grief Uncensored ep 1
This year Sarah explores her grief after the death of her mother in December 2022. This is the first episode of the series where Sarah will share her uncensored experience with grief. This episode includes her first month of walking through grief, while simultaneously holding for both joy and…
more -
Living a life by design
Sarah reflects on coming home for the holidays and shares how to release obligations to truly live a life that’s yours.
-
Top 5 tips for holiday survival
Here are Sarah’s tips for surviving being home for the holidays
-
What’s your attachment style?
This episode/season we explore attachment, inner child work, and somatic healing. See below links for Gabby Bernstein attachment quiz and invitation to 11/8 Full Moon Breathwork. https://gabbybernstein.com/attachment-style-quiz/ https://form.jotform.com/221223750005036
-
Let go to create space for magic and miracles
Lessons about being in flow to create space for all that is meant for you. Poem “She Let Go” by Safire Rose
-
Take care or yourself so you don’t bleed on those that didn’t cut you
In this episode we discuss consistent self care practices so we can live intentional versus reactive lives.
-
Somebody that I used to know
In this episode Sarah shares takeaways of healing and progress after her 3 year anniversary of working with her mindset coach Brooke Ritchie. Tools discussed: inner child work, somatic experiencing, breathwork, mindset work, therapy.
-
You don’t know what you got ‘til it’s gone
Part II of endings and beginnings
-
Every new beginning comes from some other beginning’s end
Today we talk about reflections from my mindset retreat. Learning how to use mindset tricks to handle the space between the ending and beginning. We give an update on Marisa’s move to Texas and a preview of our next episode.
-
How to focus in the dark
In this episode we discuss gentle reminders to get us back on track when life is seeming out of control and what it means to focus in the dark.
-
Move through the healing so you can experience joy
Today we discuss that healing is not a linear process and how to try on the good after pain and trauma.
-
New level new devil: mindset and manifestation tools
In this episode we discuss the power of mentorship and community as well as some new moon manifestation tips.
-
Goal setting and manifestation tips
Today we explore easy tangible tools to create the life most aligned with your highest self. We’ll talk about holding both and feeding your RAS (reticular activating system) information that takes you were your want to go not where you’ve been. Books referenced “5 second rule” Mel Robbins and…
more -
Why community matters
In this episode we talk about being a part of communities that are aligned with YOU and getting creative with how to make connections.
-
The next chapter
Sarah shares the transition in her life and the tools she’s using to move through. Book referenced “Conscious Uncoupling” by Katherine Woodward Thomas MA MFT
-
When is enough enough?
In this episode we talk about boundaries in personal and professional relationships and losing ourselves. We also touch on the subject of interpersonal violence. Nationwide you can call 211 to get connected to local domestic violence resources.
-
Shoot for the moon
A short and sweet episode about reverse engineering your goals/life.
-
Have we met ?
Today we talk about noticing patterns/triggers, choosing pain or freedom, and a quick and dirty mindset tool.
-
You can’t heal it if you don’t feel it
In this episode we discuss different avenues of healing. Here are some accounts I follow on Instagram that are wonderful resources @transcending_trauma_with_yoga @amazingbrainsperformance @abby_vernon_ @the_emdr_coach . We also discussed virtual platforms for therapy: Better Help and Cerebral.…
more -
Just hold on we’re going home….
Today we are explore inner child work and recognizing patterns. Sarah shares her own realizations from a recent trip home as well as tools used for herself and her clients.
-
The science of manifesting and how to carry your grief case.
Sarah and her bestie Marisa come together for their monthly update of Marisa’s transition out of California and how she’s using mindset to guide her path.
-
Trail angels and picking yourself back up after a hard fall
In this episode I share a story about my time on the Continental Divide Bike Trail. Hopefully you learn a lesson about humanity, asking for help, and getting back up. This episode is dedicated to Caw. Kelsy Addington is my yoga nidra and meditation guide she can be found on Instagram...
-
I drank the cool-aid
Today I process a breakthrough from my work with Tony Robbins and Karissa Kouchis, I am not endorsed by or an employee of Tony Robbins. We talk a bit about trauma and the environments that shape our responses to others and to first become aware of our patterns so we can make a change! If you’d…
more -
Just because you can…doesn’t mean you should
Warning explicit language. In this episode we talk about boundaries, burnout, and breakups.
-
Should I stay or should I go now?
Two childhood friends talk about the push and pull factors to leave their homes and family of origin. Marisa will be joining us for monthly episodes and sharing her journey! If you have any questions you’d like answered on future episodes email [email protected]
-
Going home
In loving memory or Kristy Morgan. My reflections on coming home and all I’ve learned from growing wings and moving away and how always having a safe place to come back to allowed for that. Topics discussed: mental health, physical health, humor, life and death. My apologies for the terrible…
more -
Come take a bath with me
Welcome to my podcast! This episode will be a bit about me and how shifting my mindset shifted my life. We’ll also briefly explore what’s to come. My Instagram: @healing_your_mindset Book Reference “Green Lights” by Matthew McConaughey. Money Mindset coach Brooke Ritchie IG @brookieritchie
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
From burnt out social worker to thriving healing entrepreneur and healer. I am here to share with you all the tools and tricks that helped me go from scarcity to abundance mindset and finally helped me draw a line in the sand to create the life of my dreams. Change starts from within and most importantly, that thing upstairs, your mind. We will explore our wounds, healing modalities, stories of redemption, and real life, no fluff, no toxic positivity. We will have hard but real conversations balanced with rawness and love. This is raw this is real. This is Healing Your Mindset with Sarah.
HOSTED BY
Sarah Roberts Savino MSW
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Healing Your Mindset with Sarah have?
Healing Your Mindset with Sarah currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healing Your Mindset with Sarah about?
From burnt out social worker to thriving healing entrepreneur and healer. I am here to share with you all the tools and tricks that helped me go from scarcity to abundance mindset and finally helped me draw a line in the sand to create the life of my dreams. Change starts from within and most...
How often does Healing Your Mindset with Sarah release new episodes?
Healing Your Mindset with Sarah has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healing Your Mindset with Sarah?
You can listen to Healing Your Mindset with Sarah on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healing Your Mindset with Sarah?
Healing Your Mindset with Sarah is created and hosted by Sarah Roberts Savino MSW.
URL copied to clipboard!