PODCAST · health
Health After 40 Science
by Vince
Evidence-based health for adults over 40 — the audio editions of our YouTube deep dives. Strength, heart, metabolic health, sleep, and longevity: no hype, just what the research actually says. Educational content only, not medical advice.
Episodes
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Weak Muscles, More Infections? What a 458,000-Person Study Just Found
A 2026 study of 458,332 adults linked muscle loss to 34% higher infection risk — with an honest look at what observational research can and can't prove. Full video on YouTube: https://www.youtube.com/watch?v=5axT1grbJ_o — Podcast version also on Spotify. Not medical advice.
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Strength Training After 60: Linked to 74% Lower Dementia Risk
A 2026 prospective study (Nagata et al., Geriatrics & Gerontology International) tracked 5,074 Japanese adults aged 65+ for four years. Strength exercise was linked to 74% lower dementia risk versus non-exercisers, while walking, calisthenics, and golf showed no significant difference. This was…
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Ultra-Processed Foods: What the 150,000-Deaths Study Actually Revealed
Two major studies published in September 2026 put new numbers on ultra-processed food. One modeled that around 150,000 diet-related deaths a year could be delayed if food companies shifted sales toward healthier products they already make. The other — a pooled analysis of 51 studies covering…
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Menopause Hormone Therapy Changed in 2026: What the FDA Decision Actually Means
For more than 20 years, a black-box warning shaped by the 2002 Women's Health Initiative kept millions of women away from menopause hormone therapy. In November 2025, the FDA announced it would remove those warnings — and in February 2026, the label change became final. In this episode we walk...
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Testosterone for Women After 40: What the FDA Meeting Actually Revealed
Testosterone isn't just a male hormone — women make it too. But prescriptions for women jumped 146% while the evidence hasn't kept up. On September 17, 2026, the FDA brought researchers, clinicians, and patients together for a public workshop on testosterone use in menopausal women. This episode...
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Does Creatine Actually Work After 60?
Eleven randomized trials. Nearly three decades of research. One 2026 meta-analysis (Yao et al., Frontiers in Nutrition) pooled every high-quality trial of creatine plus resistance training in adults over 60 — and the answer splits the sales pitch in half. In this episode: - Why muscle loss after…
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Frequently Asked Questions
How many episodes does Health After 40 Science have?
Health After 40 Science currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Health After 40 Science about?
Evidence-based health for adults over 40 — the audio editions of our YouTube deep dives. Strength, heart, metabolic health, sleep, and longevity: no hype, just what the research actually says. Educational content only, not medical advice.
How often does Health After 40 Science release new episodes?
Health After 40 Science has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Health After 40 Science?
You can listen to Health After 40 Science on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Health After 40 Science?
Health After 40 Science is created and hosted by Vince.
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