PODCAST · health
HealthEdel - Gut Health Series
by Edel Owens
This podcast provides 5 practical recommendations on how to improve your GUT health and digestive concerns at home.
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5
Hydrate for good gut health.
In this final podcast, Edel Owens of HealthEdel nutrition and health coaching, explores the importance of staying hydrated for good digestive function. Listen in to learn how you can diversify your drinking habits to improve your gut health.
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4
Sleep well for good gut health
In Podcast #4, Edel Owens of HealthEdel nutrition and health coaching, talks about the importance of sleep for good GUT health. Listen to these practical tips which are easy to implement at home.
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3
Know your triggers for good gut health
Practical Tip #3 is about how you can identify the triggers of your digestive discomfort at home. Edel also gives some insight into the types of goods which cool inflammation in the gut.
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2
Fibre for good gut health
Practical Tip number 2 is all about adding fibre to your diet and why it's fibre is so important for improving your gut health. Listen and find out the benefits of fibre as well as the types of high fibre foods you can eat to improve your digestive function.
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1
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Frequently Asked Questions
How many episodes does HealthEdel - Gut Health Series have?
HealthEdel - Gut Health Series currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HealthEdel - Gut Health Series about?
This podcast provides 5 practical recommendations on how to improve your GUT health and digestive concerns at home.
How often does HealthEdel - Gut Health Series release new episodes?
HealthEdel - Gut Health Series has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HealthEdel - Gut Health Series?
You can listen to HealthEdel - Gut Health Series on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HealthEdel - Gut Health Series?
HealthEdel - Gut Health Series is created and hosted by Edel Owens.
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