PODCAST · health
Healthful
by Siluni
This podcast is about all things health, including how to REALLY become a happier and healthier person, how to take care of yourself, and how to benefit the environment and your community. Get educated about the health of society and threats like racism. Learn about how to become a better person, make an impact, qualities to gain, and listen to conversations between teens about things that impact teen health.Host: Siluni Abeywickrama started this podcast as a sophomore in high school passionate about health. https://linktr.ee/Healthful_podcast
Episodes
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EVERYONE is biased and this can be changed.
Every human being has unconscious bias, no matter how many minority groups we are a part of, or how inclusive we think we are. It is just the truth of human nature in society today. However it is nothing to feel guilty about if we make a conscious effort to eliminate our biases, which Siluni will...
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Burnout
This episode Siluni will talk about signs of burnout, causes, effects, and how to deal with Burnout when experiencing it! linktr.ee/healthful_podcast
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Rituals For A Healthy Brain
Brain Health is sooo important and these rituals that have been proven to make such a big difference in your brain health and function are surprisingly easy to add into your daily routine!linktr.ee/healthful_podcast
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The Journey of Self-Discovery
The Journey of Self-Discovery is an important one, and it isn't talked about enough. It seems intimidating, but it doesn't have to be. Listen as Siluni talks about and simplifies the journey of self-discovery, and how to get started on your deeper journey into yourself.…
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Gene Editing: Custom Babies & Curing Disease?? (CRISPR)
I'm in an internship at a medical research institute and I recently learned about CRISPR and the idea of gene editing. I thought it was a super interesting and relevant topic that not a lot of people know about, so I wanted to share :) linktr.ee/healthful_podcast
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Answering Google’s Most Searched Health Questions (AUTOCOMPLETE)
Inspired by WIRED Autocomplete Interview, in this episode Siluni will answer Google's Most Searched Health Questions as of currently. linktr.ee/healthful_podcast
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Relaxation: Ways to Relax, Unwind & The Importance of Relaxing
Relaxing is the opposite of activity. When you relax you have a break and you aren’t doing anything in particular. It can include listening to music, watching TV, or just sitting outside. To unwind is to try to remove all the stress in your life, so you feel refreshed later. Unwinding is relaxing...
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Confidence & Dealing with Insecurities
We are all human and have insecurities whether big or small, and they have a big effect on our lives and confidence. In this episode, we’ll go over what insecurities are, the types, causes, signs of insecurities, and ways to overcome them and gain confidence, because we all deserve to be…
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Feeling Overwhelmed With No Motivation
Healthful Podcast is back! In this episode, Siluni will be talking about overwhelm, which is very common and not talked about enough. First, we'll talk about having too many physical things to do with no motivation, and how to get them done. Then, we will talk about emotional overwhelm and how to...
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Improving Bad Eating Habits
"Everyone has developed eating habits, whether they are good or bad. Bad eating habits are extremely common, and everyone at one point has or is doing them. I’ll talk about the different bad eating habits, and how to break them." https://linktr.ee/healthful_podcast
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Ukraine vs Russia: How it Affects Us, Health Issues, and How to Help
"Obviously, the world is going through a lot right now. It’s not just COVID anyone. I’ve sure you’ve heard that on February 24, 2022, Russia started its invasion of Ukraine. This is wrong in so many ways, and it is not only affecting Russians and Ukrainians but all of us in many ways. This war…
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Emotions: Understanding, Connecting, and Regulating
This episode is about emotional health, a key aspect of your mental health. Learn about the importance of emotions, the 5 basic types of emotions, how to listen, connect with, and embrace your emotions (without pushing them away), and how to stop being a slave to your emotions. Connect with...
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Things to do when you're bored (Healthy, Productive, & Fun)
"I’m here to give you a complete list of things to do when you’re bored whether you are at home or not, that aren’t going to strain you or make you feel worse, but will better you and give you new experiences. This way you can end your boredom while also not binge eating, using substances…
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Substance Use: Effects, Why people take drugs, Quitting, & How to Help Others
This episode is about alcohol, drugs, their harmful effects, why people take drugs, how to quit, and how to help others you know to quit. Taking drugs has become too common, too normalized, and the effects are too often downplayed. They shouldn’t ever be the answer to boredom, stress, having fun,...
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COVID-19: 2022 UPDATES, Staying Safe, Fast Recoveries, Testing, CDC recommendations, AND MORE
This episode is SO relevant today, and it is very important that you are educated on this. Siluni will go over how you can stay safe going into 2022, the Omicron variant, symptoms to look out for, when to get tested, testing options, what to do if someone in your house gets COVID-19, how to have…
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Starting a Healthy 2022 (HAPPY NEW YEAR!!)
HAPPY NEW YEAR!!! With a new year, we make changes, start on new paths, experience new things, and say goodbye to old habits, problems, and difficulties. For today’s episode, Siluni will get into how to start a healthy new year, new year's resolutions, starting new habits and building new...
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How to REALLY Save Our Oceans
We are taught to believe that reducing our plastic usage and cleaning out plastic straws, bottles, and bags is what will save our oceans, but WE ARE BEING LIED TO. Major environmental organizations are failing to acknowledge the REAL PROBLEM, fishing and fish consumption. The fishing industry is...
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The Social Determinants of Health
The Social Determinants of Health are the non-medical factors that determine our health. They include location, education, neighborhood, economic stability, and social and community context, all of which Siluni will get into. They can determine your health, life expectancy, and happiness. These…
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The Climate Change Crisis
Climate change is still the single largest health threat facing humanity. In this episode, Siluni will talk about climate change, the greenhouse effect, devasting effects of the climate change crisis, what it means for our future, and how we can fight it.
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How to REALLY Live a Longer Life
Today’s podcast episode is about ways to live a long and healthy life backed by science, including habits to practice, foods to eat, and things to avoid. Genetics doesn’t play as large a role in the length of our life as we thought. Things like our habits, lifestyle, and diet are what play a big...
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Self-Reflection
This episode is all about self-reflection, a topic that Siluni believes is crucial to being the best version of yourself although it is not talked about enough. Learn about the importance of self-reflection, how it leads to your betterment, and how to practice it. Email…
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Skincare
In this skincare episode, Siluni will talk about facial skincare (simple and complex), and bodily skincare. She will go over the the steps of a skincare routine, facial tools, important skincare ingredients to have in your skincare routine and the roles they play, and product suggestions that are...
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The Best Way to Start Your Day & How to Wake Up Happy
"You know how sometimes you wake up feeling groggy, fatigued, or you're just mad and not in a good mood? Because I feel like that sometimes right when I wake up. And it’s not great because it affects my mood for the whole day just because I wake up feeling bad. The whole day you feel unmotivated...
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Social Anxiety, Friends, Support Systems, Toxic Relationships, & Knowing Boundaries
Social Health is a crucial part of your physical and mental well-being. Naturally, as human beings, we need social interaction. In today's episode, Siluni will get into social anxiety, making friends, support systems, toxic relationships, and knowing boundaries. Episodes will now be released…
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Q&A!!!
In this special fun episode, listen as Siluni answers your questions about the podcast, herself, health, motivation, how to spend the summer, how to stay positive, make friends, college, music, middle school, Donald Trump, and more! Send her more questions with @HealthfulPodcas on Twitter, or…
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Everything Sleep
In this episode learn about: the importance of sleep, how to sleep faster, sleep routine, have energy when you didn't sleep enough, taking naps, all-nighters, oversleeping, and more sleep tips! Healthline link: https://www.healthline.com/health/healthy-sleep/fall-asleep-fast Send questions for...
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Veganism
The topic today is Veganism, a diet that has been trending lately. So why would millions of people give up meat and dairy if they taste so good? What are the downsides of this diet, what does it lack? What are the benefits? And would these benefits make it worth sacrificing these foods? Should…
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Exercise & Body Image
In this episode, Siluni will talk about body image, how to gain confidence in your body, your appearance, and how to develop a positive body image. She will also get into exercise, its benefits, ways to do it, why it’s important, how to get started, and how you can expect results. Stay updated:...
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Inequalities in 2021
In this episode Siluni is going to talk about racism, sexism, other inequalities prevalent today, inequalities in healthcare, and how we can help fight these inequalities in 2021. https://linktr.ee/Healthful_podcast
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School Stress
In this episode: Siluni will address school stress, because it is so common among students, but it is not talked about enough. Students are not taught how to deal with this stress, and how to manage the workload. Get advice on how to reduce school stress, learn if all the stress from school is…
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How to help your community + Make your volunteer work STAND OUT
Helping your community is a part of being healthy yourself. In this episode, learn about the importance of volunteering, how to help your community, ways you can contribute and make a difference, and I’ll also be getting into ways high schoolers like me can get creative with their community…
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Quarantine Health: Teen Conversation
Join Siluni, Samantha, and Parami as we have a teen conversation using our experiences to discuss how quarantine impacts teen health, unhealthy quarantine habits, how to fix them, ways to cope with quarantine stress, the positives of quarantine, and lessons we’ve learned. Learn tips about how to...
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Self-care: Its importance & How to practice it
In this episode, learn the importance of self-care, the different areas of self-care, exactly what you need to do to take care of each aspect of your health, why you should practice self-care, and how you can start getting in the habit of doing self-care on a daily basis. Finish this episode with…
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What it REALLY means to be a healthy person
Learn the true meaning of health in a way you haven’t heard before. Many people maintain their physical and mental health, and call themselves a healthy person. But you’ll learn that that does NOT alone make you a healthy person. Firstly, there is more to your individual health than mental and...
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Healthful: Introduction
Welcome to Healthful! This podcast will be about all things health, from learning about how to care about your mental and physical health to environmental impacts on health. Siluni will also talk about the health of society and threats like racism. Learn about how to become a better person,...
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ABOUT THIS SHOW
This podcast is about all things health, including how to REALLY become a happier and healthier person, how to take care of yourself, and how to benefit the environment and your community. Get educated about the health of society and threats like racism. Learn about how to become a better person, make an impact, qualities to gain, and listen to conversations between teens about things that impact teen health.Host: Siluni Abeywickrama started this podcast as a sophomore in high school passionate about health. https://linktr.ee/Healthful_podcast
HOSTED BY
Siluni
CATEGORIES
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Frequently Asked Questions
How many episodes does Healthful have?
Healthful currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthful about?
This podcast is about all things health, including how to REALLY become a happier and healthier person, how to take care of yourself, and how to benefit the environment and your community. Get educated about the health of society and threats like racism. Learn about how to become a better person,...
How often does Healthful release new episodes?
Healthful has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthful?
You can listen to Healthful on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthful?
Healthful is created and hosted by Siluni.
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