Exercise & Body Image

from Healthful · host Siluni

In this episode, Siluni will talk about body image, how to gain confidence in your body, your appearance, and how to develop a positive body image. She will also get into exercise, its benefits, ways to do it, why it’s important, how to get started, and how you can expect results. Stay updated: Twitter: @HealthfulPodcas Email: [email protected] Chloe Ting Workout Programs: https://www.chloeting.com/program/ Warm ups: https://www.youtube.com/watch?v=_sNRH65Wmuw https://www.youtube.com/watch?v=awBQVJ39sKM Cooldowns: https://www.youtube.com/watch?v=wo1uEoy9MwU https://www.youtube.com/watch?v=7KSoWzbznhk

Episode metadata supplied by the publisher feed · Published Jul 10, 2021

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Exercise & Body Image

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This episode was published on July 10, 2021.

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