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Healthspan

by Michael Salzle

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribeHealthspan. The podcast that will add years to your life, and life to your years

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Episodes

  1. 96. Empagliflozin in Patients with Chronic Kidney Disease

    https://www.nejm.org/doi/full/10.1056/NEJMoa2204233

  2. 95. Tirzepatide Once Weekly for the Treatment of Obesity

    SURMOUNT 1 Trial. The aim of this trial was to investigate the safety and efficacy of Tirzepatide, a novel GLP + GIP in people with obesity. We discuss the trial in this episode.

  3. 94. Effects of Semaglutide on CKD in Patients with Type 2 Diabetes

    @ michaelsalzle Patients with diabetes and chronic disease are at high risk for kidney failure, cardiovascular events, and death. The FLOW trial looked at the safety and efficacy of semaglutide in patients with chronic disease and type 2 diabetes.

  4. 93. How Not To Age, by Dr. Michael Greger - Part 6. Preservation 2

    @michaelsalzle Preservation of your immune system, mind, and muscle

  5. 92. How Not To Age, by Dr. Michael Greger - Part 5. Preservation

    @michaelsalzle In this episode, we learn how to preserve our bones, bowel, circulation, hair, hearing, and hormones.

  6. 91. How Not To Age, by Dr. Michael Greger - Part 4. Centenarian/Mediterranean diets, and Lifestyle

    @michaelsalzle

  7. 90. How Not To Age, by Dr. Michael Greger - Part 3. mTOR, Sirtuins, Telomeres, and Oxidation

    @michaelsalzle

  8. 89. How Not To Age, by Dr. Michael Greger - Part 2. Glycation, IGF, and Inflammation

    @michaelsalzle

  9. 88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics

    @michaelsalzle. In this episode, we discussed pathways of aging. We discuss the importance of genes, AMPK, autophagy, metformin, foods that boost AMPK, autophagy, foods that boost autophagy, spermidine,epigenetics, and cellular senescence

  10. 87. Outlive, by Dr. Peter Attia - Part 11. Emotional Health

    @michaelsalzle

  11. 86. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep

    @michaelsalzle

  12. 85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1)

    @michaelsalzle. In this episode we discuss nutrition 3.0. Epidemiology, clinical trials. The Mediterranean diet, the University of Wisconsin CR trial vs the NIH CR trial, carbohydrates, and protein.

  13. 84. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity

    @michaelsalzle

  14. 83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training

    IG: @michaelsalzle. In this episode, we go into the broad topic of exercise. Exercise is considered the most powerful longevity drug. We review studies that underscore the importance of exercise. We also discuss the centenarian decathlon, and take a deep dive into zone 2 training.

  15. 82. Outlive, by Dr. Peter Attia - Part 6. Chasing memory. Understanding Alzheimer’s Disease

    @michaelsalzle

  16. 81. Outlive, by Dr. Peter Attia - Part 5. Cancer, cancer metabolism, immunotherapy, and prevention

    @michaelsalzle

  17. 80. Outlive, by Dr. Peter Attia - Part 4. Metabolic Syndrome, ASCVD, and Lipidology

    @michaelsalzle

  18. 79. Outlive, by Dr. Peter Attia - Part 3. Centenarians, Rapamycin, and Calorie Restriction

    @michaelsalzle

  19. 78. Outlive, by Dr Peter Attia - Part 2. Medicine 3.0. Objective, Strategy, and Tactics

    @michaelsalzle

  20. 77. Outlive, by Dr. Peter Attia - Part 1. The four horseman, fast death, slow death, and longevity

    @michaelsalzle. The Long Game

  21. 76. The History of Rapamycin and mTOR. David Sabatini’s journey to discovering mTOR.

    https://www.pnas.org/doi/10.1073/pnas.1716173114 @michaelsalzle

  22. 75. Young Forever, by Mark Hyman - Part 3. Eating for Longevity, Exercise, Hormesis, and Purpose

    @michaelsalzle

  23. 74. Young Forever, by Mark Hyman - Part 2. The hallmarks of aging, and finding balance

    @michaelsalzle

  24. 72. Metformin in Aging and Aging - Related Diseases, by Chen et al - Part 2

    @michaelsalzle Metformin and it’s effect on the hallmarks of aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965502/#abstract-1title

  25. 71. Metformin in Aging and Aging - Related Diseases, by Chen et al - Part 1

    @michaelsalzle. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965502/#abstract-1title

  26. 70. The Immunity Code, by Joel Greene - Part 3. Young blood, bifidobacteria, butyrate, akkermansia

    @michaelsalzle. In this episode, learn about how to keep your muscle and blood young, circadian rhythm, bifidobacterium, butyrate, akkermansia, and keeping a strong gut lining.

  27. 69. The Immunity Code, by Joel Greene - Part 2. The autophagy process, AMPK, Insulin IGF, and NAD

    @michaelsalzle

  28. 68. The Immunity Code, by Joel Greene - Part 1. Inflammaging, peak physiology, and our 3 genomes

    @michaelsalzle. https://www.cell.com/cell/fulltext/S0092-8674(22)01570-7 a link to David Sinclair’s new paper I referenced in this episode

  29. 67. Win, by Dr James Dinicloantonio - Part 4. Supplements for Athletic Performance and Health

    @michaelsalzle in this episode I discuss the best supplements for athletic performance, the different types of protein, creatine, inositol, Amino Acids, caffeine, etc.

  30. 66. Win, by Dr. James Dinicloantonio - Part 3. Obesity, weight loss, satiety and hunger hormones

    @michaelsalzle. Learn more about obesity, weight loss, hormones, calories in vs. calories out, importance of protein in muscle sparing, and metabolic rates

  31. 65. Win, by Dr. James Dinicloantonio - Part 2. mTOR, resistance training, and muscle growth

    @michaelsalzle

  32. 64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan

    @michaelsalzle. Hot and cold protocols for improving performance, recovery, and overall health. Using glaborous skin to your advantage and the role of AVA‘s, the benefits of pre-exercise cooling, negative effects of cold exposure on exercise performance and adaptation, and heat exposure/heat…

    more

  33. 63. True Age, by Dr. Morgan Levine - Part 5

    @michaelsalzle. Exercise, sleep, and future innovations in the field of aging (CR mimetics, senolytics, young blood, and yamamaka factors)

  34. 62. True Age, by Dr. Morgan Levine - Part 4

    @michaelsalzle. IGF, protein restriction, FMD, TRE, 5:2 and ADF

  35. 61. True Age, by Dr. Morgan Levine - Part 3

    @michaelsalzle. The benefits of calorie restriction and slowing our biological age

  36. 60. True Age, by Dr. Morgan Levine - Part 2

    @michaelsalzle. Ways to measure your biological age

  37. 59. True Age, by Dr. Morgan Levine - Part 1

    @michaelsalzle. Biological age vs. chronological age, and the importance of making aging a disease. She also reviews the different hallmarks of aging

  38. 58. Drop Acid, by Dr. David Perlmutter - Part 3

    @michaelsalzle supplements to lower uric acid, CGM importance, and the importance of time restricted eating.

  39. 57. Drop Acid, by Dr. David Perlmutter - Part 2

    @michaelsalzle. Uric Acid and the link with Alzheimer’s disease, sleep and uric acid, and other instigators of elevated uric acid

  40. 56. Drop Acid, by Dr. David Perlmutter - Part 1

    @michaelsalzle. Uric Acid- what it is, where it comes from, and how its implicated in many diseases including HTN, diabetes, NAFLD, Alzheimer’s, and much more.

  41. 55. Life Force, by Tony Robbins - Part 3

    @michaelsalzle Diabetes, Obesity, and Alzheimer’s therapeutics

  42. 54. Life Force, by Tony Robbins - Part 2

    @michaelsalzle Peptide, Key nutraceuticals like Metformin and NAD, hormones, fasting, time restricted eating, and the healing powers of hot and cold

  43. 53. Life Force, by Tony Robbins - Part 1 (continued)(updated)

    @michaelsalzle. AI diagnostics, anti aging, CAR T cell therapy, CRISPR, and the WNT signaling pathway

  44. 52. Life Force, by Tony Robbins - Part 1

    @michaelsalzle. Introductory episode. Why Tony Robbins is writing a book about regenerative technology, diagnostic breakthroughs, and anti aging. I also discuss the power of stem cells.

  45. 51. Why We Sleep, by Dr. Matthew Walker - Part 4

    @michaelsalzle. Sleep disorders, alcohol and sleep, temperature and sleep, the dark side of sleeping pills, and sleep in healthcare

  46. 50. Why We Sleep, by Dr. Matthew Walker - Part 3

    @michaelsalzle. Dreaming, Freud, the purpose of dreaming, nghtmres, ptsd, and dreaming for creativity

  47. 49. Why We Sleep, by Dr. Matthew Walker - Part 2

    @michaelsalzle. Sleep for learning and memory. And sleep and it’s association with Alzheimer’s, CVD, and Cancer

  48. 48. Why We Sleep, by Dr. Matthew Walker - Part 1 (continued)

    @michaelsalzle. The four differences in sleep across species, sleep before birth, sleep and its possible association with ASD, childhood sleep, and sleep in midlife and old age and why it decreases so substantially

  49. 47. Why We Sleep, by Dr. Matthew Walker - Part 1

    @michaelsalzle. In this episode, I cover What sleep is, what sleep isn’t, caffeine, melatonin, sleep pressure, the sleep cycle, defining and generating sleep, NREM and REM

  50. 46. Dirty Genes, by Ben Lynch - Part 2 (continued)

    @michaelsalzle. GST, NOS3, and PEMT

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ABOUT THIS SHOW

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribeHealthspan. The podcast that will add years to your life, and life to your years

HOSTED BY

Michael Salzle

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Healthspan have?

Healthspan currently has 94 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Healthspan about?

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribeHealthspan. The podcast that will add years to your life, and life to your years

How often does Healthspan release new episodes?

Healthspan has 94 episodes. Check the episode list to see recent publication dates and frequency.

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Who hosts Healthspan?

Healthspan is created and hosted by Michael Salzle.
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