All Episodes
Healthspan Digest — 77 episodes
Creatine for Women: Benefits, Dosage, and Risks (Replay)
Blood, Bandages, and a Broken Thumb: 3 Lessons on Resilience
Why I Quit on Day 3—and Still Count It as a Win
90% of Women Make These Arm Toning Mistakes (and How to Fix Them)
7 Genius Ways to Waste Time at the Gym (And Stay Weak Forever)
High Reps vs High Resistance. Why You're Weak.
Weakness Will Kill You Before Disease Does
Can AI Fix Your Fitness? Only If You’re This Type of Person…
You’re Doing Protein Wrong: 3 Critical Mistakes Sabotaging Your Progress
Fasting vs Exercise: Which One Activates Your Body’s Cellular Cleanup Crew?
DOMS Demystified: What Soreness Really Means and How to Train Smarter
Why I Don’t Stretch—and Never Get Injured | Stretching vs. Mobility for Healthspan
Burnout, Boundaries, and Career Identity: How to Reclaim Your Emotional Health with Dr. Amber Parks
5 ‘Healthy’ Habits That Might Be Wasting Your Time (Here’s What to Do Instead)
Grit Is a Health Tool: Daniel Gospodarek on Resilience, Recovery & Healthspan
You’re Not Too Old—You’re Just Out of Practice
Most Doctor Visits Are Useless -- Here's How to Fix That in 5 Questions
How Community Can Add Years to Your Life
Take Control Before It’s Too Late
Overcoming Gym Anxiety: 4 Steps to Build Confidence and Get Started
Crohn’s, Comebacks, and the Grit of Middle-Aged Fitness: Back in the Saddle with Evan St. Clair
Breaking Fitness Myths
VO₂ Max: The Longevity Metric You’re Not Thinking About (But Should Be)
Interview with Keri Cooper. You’re Not Just Tired—You’re Underslept
5-Minute Rule: The #1 Hack to Overcome Exercise Procrastination
Why Your Workouts Aren’t Working—And the 7 Fixes That Will Change Everything
Interview with Dr. Sonja Olson - How to Build Emotional Resilience (Before It’s Too Late!)
Power Pauses: The Secret to Reducing Stress & Boosting Energy
Unpopular Opinion: 90% of Gym-Goers Are Wasting Their Time (Fix This!)
Mastering Mindset Shifts: Overcoming Mental Barriers & Building Resilience with Life Coach Anne Levine
The 5-Minute Happiness Fix: Proven Ways to Boost Your Mood!
Lifespan vs. Healthspan: Why Living Better Matters More Than Living Longer
Gut Health 101: Why I’m Eating Sauerkraut for Breakfast
5-Minute Sleep Fix: Quick Tips for Deep Rest
Motivation is Overrated: Unlocking the Secret to Consistency in Health
Resilience in Tough Times: Prioritizing Health When Life Gets Hard
5 things you NEED to know about fats – the good and the bad
The Cardio Myth: Why It’s Not the Weight Loss Solution
Carbohydrates - 5 Tips in 5 Minutes
From Resolutions to Results: The 9-Step System for Sustainable Health
5 Protein Tips for Muscle, Weight Loss, and Longevity in 5 Minutes | HealthSpan Digest
Why Strength Training After 40 is Non-Negotiable (and How to Start Right Now)
Quick, Nutrient-Dense Meal Ideas Every Busy Professional Needs
5 Tips in 5 Minutes to Build Consistency with Your Workout Routine
Master Your Health with Stoicism: Time, Mindset, and Resilience
Fueling for Success: How Nutrition Timing Can Boost Your Workouts
Build Your Healthspan Toolkit
Melatonin Pros and Cons for Sleep
5 Proven Tips to Boost Your Metabolism FAST! 🔥 (No Fads, Just Science)
5 Tips in 5 Minutes: How to Create Healthy, Sustainable Habits
Beating Burnout: Proven Strategies to Manage Stress and Take Back Control at Work
Vitamin D: The Secret Weapon for Health, Longevity, and Athletic Performance
Good Versus Bad Pain: Knowing When to Push and When to Pull Back
Not Getting Health Results? Here’s Why.
The Ultimate Morning Routine Hack: No 5 AM Required!
3 Must-Ask Questions for Your Personal Trainer
Increase Your VO2 Max, Power Output, and Heart Health with These Simple Hacks!
Understanding Fat: DEXA Scans and Reducing Health Risks
Creatine for Women: Benefits, Dosage, and Risks
The Power of Electrolytes: Maximize Your Performance and Health
Secrets to Optimal Sleep - Drew Griesel Interview
Resolving Food Reactions with "The Food Allergy Doc" Alexis Sams
Exploring Motivation, Healthspan, and Judo with Dr. Derek Mueller
Sets and Reps for Strength: Phases of a Well-Organized Exercise Program
Inspiration Interview with Gio Marin: Sustainable Eating and Accountability in Health
Intro to Sleep - Circadian Rhythm and Bedtime
The Power of Willpower: Achieving Health and Fitness Goals
3 Stress and Anxiety Busting Tools
Misconceptions about Strength Training
Healthspan Insights from an Olympic Gold Medalist: Deb Armstrong's Journey
Who is Aaron Shaw and Why Healthspan?
At Your Fingertips - Wearables Extend Healthspan
1 Workout to Prevent Injury - Prep Phase
Heart Rate Variability: 7 Keys to Vitality and Performance
Transform Your Body: Weight Loss Through Strength
15-Minute Healthspan Blueprint - Shape Your Future Self
Healthspan Digest Trailer