Healthy By Heather Brown

Pre-Order The Sunday Reset: https://mylifewellloved.com/resetPre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring:75-page digital meal planning and weekly reset workbookMeal planning templatesGrocery listsHealthy pantry checklistProtein guidesWeekly planning worksheetsHabit-building toolsOver a month's worth of recipesA step-by-step meal planning training videoIn this episode, Heather Brown is joined by Kathleen Kerr, Heather's literary agent and Jillian Schlossberg from Tyndale House Publishers to discuss the transformative power of the Sunday Reset system. They share personal stories, practical tips, and insights on how to live intentionally, prioritize self-care, and align with God's design for a balanced life.Links from this episode:The Sunday Reset: https://amzlink.to/az0JFtC7D6tuFAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

GIVEAWAY DETAILS:Reimbursement for your pre-order ($20 value)A $300 Amazon Sunday Reset Shopping Spree of my favorite wellness essentialsMAKE Wellness Hydrated packets ($55 value)HOW TO ENTER THE GIVEAWAY:Pre-order The Sunday Reset HERE: https://amzlink.to/az0wJONSn6I3mSubmit your proof of purchase HERE: https://spring-pine-631.myflodesk.com/the-sunday-reset-preorder-bonusesThen you're entered to win!!To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will also receive 4 exclusive FREE bonuses, including the Sunday Reset Starter System, featuring:Sunday Reset Starter Kit 80+ Page WorkbookFull One Month Meal Guide - Over 30 Healthy RecipesMeal Planning Video MasterclassExclusive Audiobook Meal Planning Chapter Preview+++If you’re constantly taking care of everyone else but finding yourself overwhelmed, overthinking, or running on empty, this conversation with psychologist and bestselling author Dr. Alison Cook is for you. Heather and Dr. Alison talk about survival mode, nervous-system regulation, healthy boundaries, difficult emotions, and the difference between operating from love versus fear. Together, they explore how compassion, not criticism, can help us become a safe place for ourselves with God, and offer simple practices for slowing down, grounding ourselves, and inviting God into the moments when life feels overwhelming. Heather also shares the heart behind her upcoming book, The Sunday Reset, and the importance of creating rhythms that help us return to what matters most.00:00 Introduction to the episode and guest Dr. Alison Cook04:01 The importance of a weekly reset and intentional living08:10 How physical health impacts emotional and spiritual capacity10:01 The journey of personal growth and legacy building12:11 Pre-ordering the book and upcoming resources13:56 Understanding the nervous system and stress response16:10 Practical grounding techniques and quick calming strategies17:55 The importance of grounding in nature and sensory awareness20:04 Recognizing overfunctioning and setting healthy boundaries21:50 Managing technology boundaries and social media use24:07 How to notice and process emotions with compassion27:10 The role of physical sensations and pain in emotional awareness29:48 The inner critic and self-compassion practices32:11 Bringing emotions to God and spiritual honesty34:01 Handling change and transitions with a secure inner base36:10 Becoming your own secure base with God's help38:00 Practical steps for self-care and boundary setting39:51 The vulnerability of sharing personal stories in faith and healing42:08 The importance of community, support, and sharing resources44:00 Final thoughts and how to stay connected with Dr. Alison CookLinks from this episode:Dr. Alison Cook’s new book The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy: https://amzn.to/4xCUHK7The Sunday Reset: https://amzlink.to/az0JFtC7D6tuFAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In today’s episode, Heather sits down with Katie Dunn from StoryTellers Live to talk about the spiritual reset so many women are craving right now. In a world full of endless Christian content, busy schedules, overstimulation, and spiritual exhaustion, this conversation is an invitation to move from simply performing faith to truly walking in relationship with Jesus. Katie shares the incredible story behind StoryTellers Live — a ministry that began in a Birmingham living room and has now reached millions of listeners worldwide through authentic communities sharing stories of the hope found in Jesus. Together, Heather and Katie discuss what women are spiritually hungry for in this season, how busyness keeps us disconnected from God, and why stillness may be the reset our souls desperately need.This episode is filled with practical encouragement, honest conversations about parenting, faith struggles, anxiety, spiritual dryness, and how to reconnect with God in everyday life.00:00 Introduction to Spiritual Reset02:58 The Birth of Storytellers Live05:47 The Impact of Personal Stories08:34 Navigating Parenting and Faith11:26 The Call for Vulnerability in Faith14:36 Spiritual Distraction and Hunger17:29 The Shift from Religion to Relationship20:01 Habits and Rhythms Shaping Spirituality22:53 Mindfulness and Time Management23:50 Abiding with Jesus vs. Consuming Content26:28 The Power of Stillness and Journaling29:18 Finding God in Your Story32:59 The Role of Hope in Women's Lives35:27 Starting from Spiritual Dryness38:54 The Impact of Worship Music41:03 Daily Rhythms and Resetting with GodThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:StoryTellers Live Website: storytellerslive.orgStoryTellers Live podcast: https://podcasts.apple.com/us/podcast/storytellers-live/id1428755758StoryTellers Live Instagram: https://www.instagram.com/storytellers_live/Where Hope Meets You devotional: https://amzn.to/4d8TpxXHeather’s worship playlist: https://www.mylifewellloved.com/best-worship-songs/In the Room song: In The Room - Maverick City Music | Naomi Raine | Tasha Cobbs Leonard (Official Music Video)All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

What if your child’s sleep struggles, behavior challenges, or focus issues aren’t just behavioral—but actually rooted in how they breathe?In today’s episode, Heather sits down with Amanda of Salt and Light Therapy, a speech-language pathologist specializing in airway and oral function. Together, they unpack the powerful (and often overlooked) connection between breathing, sleep quality, behavior, and overall development in kids.From mouth breathing and restless sleep to bedwetting, picky eating, and even attention struggles—Amanda explains how these “common” issues may actually be signs of something deeper. This conversation will equip you with practical tools, red flags to watch for, and hope that there are real, root-cause solutions available.If you’re a parent who’s ever thought, “Something just feels off,” this episode is for you.00:00 Understanding Breathing and Its Impact on Children02:59 The Importance of Nasal Breathing05:48 The Role of Tongue Posture in Breathing08:34 Identifying Red Flags in Children's Sleep11:39 Next Steps for Concerned Parents14:25 The Connection Between Oral Habits and Breathing19:11 The Importance of Early Weaning from Pacifiers21:08 Strategies for Successful Thumb Sucking Cessation22:13 The Dangers of Pouches and Sippy Cups23:42 Understanding Tongue Ties and Speech Delays29:45 Daily Habits for Healthy Airway Development31:39 The Meaning Behind Salt and Light34:05 The Weekend Reset RitualThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:Salt and Light Therapy website: https://www.saltandlight-slp.com/?srsltid=AfmBOopfmsL23IkPStMMC24JY1ecs_wZxbJbDhAUoP6KeUOhblISUC-qSalt and Light Therapy Instagram page: https://www.instagram.com/saltandlightspeechtherapy/Two free resources: Breathing Matters — why nasal breathing is essential for children’s health and development and Sleep Well, Breathe Well — a practical guide to optimizing the sleep environment, including a printable bedroom checklist: https://saltandlightspeech.myflodesk.com/r4opypcrq0All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! 

In today’s powerful conversation, Heather sits down with Kimberly Clarke, creator of the series Miracle, to talk about documented healings, faith, and the supernatural power of God. Kimberly shares her personal story of being instantly healed from chronic back pain—after years of treatments, injections, and being told surgery was her only option.But this episode goes far beyond one story.Together, we explore the tension between faith and science, the role of testimony in building belief, and what it looks like to trust God for healing—even when it hasn’t come yet.If you’ve ever wrestled with doubt, prayed for healing, or wondered if miracles still happen today… this conversation will challenge and encourage you in the best way.00:00 The Power of Prayer and Healing01:06 Kimberly's Personal Miracle Experience05:02 Understanding Healing and Authority08:06 Exploring Healing Services and Experiences12:42 Vetting Miracle Stories for Credibility16:26 God's Design for Healing19:12 The Role of Prayer and Fasting in Healing22:56 Contending for Healing26:02 The Impact of Healing on Daily Life29:40 Understanding Prophetic Words and Knowledge30:56 Neuroplasticity and Healing35:53 Closing Thoughts and PrayerThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:Kimberly Clarke’s Instagram: https://www.instagram.com/kimberlyeclarke/The Miracle Series website: https://www.miracleseries.com All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this powerful conversation, Heather sits down with Dr. Ann Shippy to unpack the growing fertility crisis affecting both men and women—and why infertility may actually be your body’s “check engine light,” not a dead end.From processed foods and environmental toxins to hormone health, stress, postpartum depletion, and the importance of preconception wellness, this episode challenges conventional conversations around fertility and empowers women with practical, hope-filled tools to support their health naturally.Whether you’re trying to conceive, planning for the future, navigating postpartum, or simply wanting to optimize your health and longevity, this episode is packed with insight and encouragement.00:00 Introduction to Fertility Challenges02:49 Understanding the Fertility Crisis05:58 Environmental Impact on Fertility08:46 Nutrition and Fertility11:20 Detoxification and Hormonal Balance14:17 The Role of Supplements17:03 Addressing Secondary Infertility20:08 Red Flags in Fertility Clinics22:41 The Controversy of IVF25:44 The Impact of COVID-19 on Fertility28:22 Conclusion and ResourcesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:Dr. Ann Shippy’s website: https://annshippymd.com/Dr. Ann Shippy’s Instagram: https://www.instagram.com/annshippymd/The Preconception Revolution book: https://amzn.to/4uoKAYgAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In a world filled with noise, distraction, and confusion, it can be hard to discern how God is speaking. In this episode, Heather sits down with Paige Collins to explore dreams through a biblical lens—not from a place of fear or new age thinking, but grounded firmly in Scripture and truth.Paige shares how God has used dreams throughout the Bible and how He still speaks today—bringing clarity, direction, and even healing through what we experience while we sleep. From understanding the difference between God-given dreams and fear-based ones, to learning how to practically steward what we dream, this conversation will encourage you to invite the Lord into every part of your life… even your nights.If you’ve ever wondered whether your dreams matter, how to interpret them, or how to avoid confusion, this episode will give you a grounded, faith-filled perspective.00:00 Introduction to Healthy Living and Dreams01:05 Understanding Dreams Through a Biblical Lens03:46 The Importance of Dream Interpretation06:44 Practical Steps for Dream Reflection11:36 Distinguishing Between Godly and Unholy Dreams14:25 Empowering Children Through Dream Conversations17:39 The Role of Faith in Dreaming19:24 The Significance of Writing Down Dreams22:22 Empowering Children Through Prayer23:43 Declaring Peace and Safety25:54 Understanding Dreams and Their Meanings27:46 Cautions for Christians Exploring Dreams29:42 The Role of Warning Dreams31:29 Personal Experiences with Dreams33:15 Interpreting Symbols in Dreams36:03 Resetting and Embracing Rest38:59 Prayer for Dreamers40:46 Revival Through DreamsThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:Paige Collin’s Instagram: https://www.instagram.com/kpaigec/Icon Media Group: https://www.iconmediagroup.comAwaken Dream Journal: Understanding God’s Voice in your Dreams by Paige Collins: https://amzn.to/4tfA2sVAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, host Heather Brown interviews Holistic Hilda, a prominent figure in ancestral health and the Weston A. Price Foundation. They discuss the importance of traditional food practices, the impact of modern conveniences on health, and the significance of sunlight and screen time. Hilda shares her personal journey into holistic health, the benefits of bone broth, and the need for informed choices regarding vaccines. The conversation emphasizes the importance of modeling healthy habits for children and integrating health discussions within the church community. Hilda's personal testimony and insights into beauty routines and natural skincare add depth to the discussion, culminating in a call to invest in generational health and savor the present moments in life.00:00 Introduction to Holistic Health and Ancestral Wisdom01:06 The Weston A. Price Foundation: A Journey into Real Food03:24 The Importance of Traditional Foods and Nutritional Wisdom04:48 Screen Time and Its Impact on Health08:01 The Role of Light in Health and Well-being08:57 Informed Choices: Vaccines and Health12:12 Learning from Indigenous Cultures: The Art of Deep Listening14:33 Modeling Healthy Habits for Our Children16:52 Convenience Foods: The Hidden Dangers19:09 Stewarding Health in the Church: A Call to Action23:22 Cultural Connections and Healing Practices26:12 The Sacredness of Our Bodies28:14 Personal Testimonies of Faith and Healing29:06 Beauty from Within: Skincare and Spirituality33:45 The Comeback of Traditional Foods37:03 Ancestral Health: A Realistic Approach for Families40:43 Savoring the Present: A Call to Slow DownThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:Holistic Hilda’s Website: https://www.holistichilda.com/Holistic Hilda’s Instagram: https://www.instagram.com/holistichilda/?hl=enHealth for the Long Haul Course: https://www.holistichilda.com/course?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnd6iUjgQexvZD5_Vv4krzMxRenEkDdgBJC5yh_nWHPu4mTGWtX1ACDPadons_aem_K04jmDLl8TwqWNQY8wEjTgNutrition and Physical Degeneration by Weston A. Price: https://amzn.to/4lcfjUGThe Heal Your Gut Cookbook: https://amzn.to/4cm09K5Golden Fountain: Complete Guide to Urine Therapy: https://amzn.to/4lf38The Ultimate Guide to Weight Loss by Dr. Hilda: https://amzn.to/4rOuciOThe Water Of Life- A Treatise to Urine Therapy:  https://amzn.to/4b1qBGxOne Thousand Gifts by Ann Voskamp: https://amzn.to/4slP6VMAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!