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Healthy Choices

by Ray Solano

Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!

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Episodes

  1. Is Your Home Making You Sick? The Hidden Truth About Mold

    In this episode of Healthy Choices, Ray Solano interviews environmental health specialist John Bohde to uncover the hidden dangers of mold exposure in homes. The conversation highlights how mold can trigger serious health issues such as respiratory problems, fatigue, headaches, and brain…

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  2. The Hidden Dangers of Neuropathy: Beyond Numbness

    Join Ray Solano and Dr. Alan Shih on Healthy Choices as they explore why neuropathy is often caused by nerve compression, how peripheral nerves can regenerate, and which therapies restore mobility and reduce fall risk. ---- Apple Podcast:...

  3. Fracture Proof Your Bones: Why Bone Density Isn’t Enough

    Join Ray Solano and Dr. John Neustadt on Healthy Choices as they explore why fracture prevention—not DEXA scores—should guide osteoporosis care, and how protein, hormones, and clinical-trial-backed nutrients strengthen bones. ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/...

  4. Metabolic Reset & Gut Repair: The Longevity Approach That Works

    Join Ray Solano and Dr. Blane Mire on Healthy Choices, Dr. Talks, as they explore longevity medicine, inflammation testing, GLP-1 therapy, and gut-health strategies that help patients move beyond symptom treatment to true healing. ---- In this episode of Healthy Choices, Ray Solano sits down with...

  5. Unlocking Peak Performance: The Functional Medicine Edge for Athletes

    Join Ray Solano and Dr. Daniel Chille on Healthy Choices, Dr. Talks to uncover how functional medicine, lab testing, and recovery-focused strategies help athletes avoid burnout and reach peak performance. ---- In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking…

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  6. The Hidden Truth About Mold: Simple Steps to a Healthier Home

    Join Ray Solano and mold expert John Banta on Healthy Choices, Dr. Talks to uncover how water, not mold, drives contamination—and how simple cleaning and prevention steps can restore a healthier home. ---- In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with…

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  7. Ray's Healthy Tidbit about your immune system Episode 252

    Ray's Healthy Tidbit about your immune system Episode 252

  8. What’s Really Driving “Metabolic Chaos”? A Functional Medicine Deep Dive with Dr. Tyler Hartmann

    Join Ray Solano and Dr. Tyler Hartmann, PharmD, on Healthy Choices, Dr. Talks to uncover how “metabolic chaos” disrupts health—and how functional medicine restores balance for lasting results. ---- In this week’s episode of Healthy Choices, Dr. Talks, I had the pleasure of talking with Dr. Tyler...

  9. Autism, Nutrition, and the Power of Early Intervention

    In this episode of Healthy Choices, host Ray Solano sits down with Dr. Emily Gutierrez, a functional and pediatric medicine nurse practitioner, to unpack the rising rates of autism and what families can do to address it proactively. From understanding the role of environmental factors and…

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  10. The 80/20 Rule of Health: Peptides, Hormones, and the Science of Longevity

    Are you striving to feel younger, sharper, and more resilient—especially in the face of stress and aging? In this eye-opening episode of Healthy Choices, host Ray Solano sits down with Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to explore the cutting edge of health...

  11. The Golden Root: How Turmeric and Ayurveda Can Transform Your Well-being

    Are you looking for natural ways to combat inflammation and improve your overall well-being? In this enlightening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Shivani Gupta, a leading expert in Ayurvedic sciences and the founder of Fusionary Formulas. Dr. Gupta, with her PhD focused…

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  12. Beyond Just Teeth: How Your Oral Microbiome Impacts Inflammation, Brain Health, and More with Dr. Debbie Ozment

    Did you know your mouth could be a major root cause of systemic inflammation and chronic illness? In this eye-opening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Debbie Ozment, a dentist (DDS, MS) board-certified in Anti-Aging & Regenerative Medicine (ABAAHP) and a National Board...

  13. Why “Bone on Bone” Might Be a Lie—Neurosurgeon Dr. Jeff Gross on Healing Without Surgery

    What if you didn’t need surgery to fix your spine or joint pain—even if you’ve been told it’s “bone on bone”? In this episode of Healthy Choices, neurosurgeon Dr. Jeff Gross shares how cutting-edge regenerative therapies are helping patients avoid surgery and heal naturally. From stem…

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  14. The Muscle-Boosting Molecule Changing How We Age—with Jim LaValle

    Can one molecule preserve muscle, protect kidneys, and supercharge metabolism? In this episode of Healthy Choices, Dr. Jim LaValle joins Ray Solano to dive into OSO1—a next-gen therapeutic with wide-ranging benefits. From boosting AMPK to supporting mitochondria, OSO1 shows promise for everything...

  15. Revolutionizing Drug Delivery: Dr. Richard Horowitz & Ray Solano on the Future of Medicine

    What if you could take lower doses of medication with better results and fewer side effects? In this episode of Healthy Choices, Dr. Richard Horowitz joins Ray Solano of PD Labs to reveal a breakthrough in drug delivery that’s changing the game. Discover how PD Labs’ cutting-edge nanosphere...

  16. The Truth About Weight Loss: Why Muscle Matters More Than Diets

    Are your weight loss efforts working against you? In this episode of Healthy Choices, I sit down with Dr. Anthony Capasso, a leading weight loss expert from Jacksonville, Florida, to bust the biggest myths about dieting. We explore why muscle mass—not just calorie restriction—is the real driver…

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  17. Weight Loss Tips with Dr. Marianne Pinkston- Ep. 400

    Are extreme diets really the key to weight loss—or is there a better way? In this episode of Healthy Choices, I sit down with Dr. Marianne Pinkston, MD, a leading expert in weight loss and lifestyle medicine, to uncover the science of sustainable health. We go beyond the ‘eat less, move more’…

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  18. Ray's healthy minute about obesity and prevention of diseases episode 226

    Ray's healthy minute about obesity and prevention of diseases

  19. Ray's Healthy Tidbit About Bad Sleep Cycles And Deep Zzz's Episode 231

    Ray talks about the importance of sleep and sleep cycles.

  20. Ray And Dr. Pinkston Talk About The Aging Test- Fighting Biological Aging

    Ray is the guest on Dr. Pinkston's show, talking about anti-aging.

  21. Ray's Healthy Minute About Fast Food, Packaged Snacks And Diabetes Episode 227

    Ray talks about the risks of eating an unhealthy diet full of processed foods and how it can lead to diabetes.

  22. Ray's Healthy Minute About Vaccines, Health And Optimeal Shake Benefits Episode 225

    Ray talks about what vaccines can do to your health and how PDLabs' optimeal shake can help.

  23. Ray's Healthy Minute About Gut Inflammation, Veggies And Optimeal Shake Episode 224

    Ray talks about gut inflammation and the importance of veggies and PDLabs' optimeal shake.

  24. Ray's Healthy Minute About Sugar, Metabolism And Optimeal Shake Episode 223

    Ray talks about the importance of balancing your blood sugar, how your metabolism works on sugar and the benefits of PDLabs' optimeal shake.

  25. Ray's Healthy Minute About Sleep Importance And Deep Zzz's Episode 222

    Ray talks about why sleep is so important and using PDLabs' Deep zzz's if you have trouble sleeping.

  26. Ray's Healthy Minute About Viruses And Obesity Episode 220

    Ray talks about viruses and how they can lead to obesity.

  27. Beyond Liposomal - The New Adaptogen Story With Jim LaValle And Ray Solano

    Jim LaValle and Ray Solano talk about the NEW Synapsin LPT tablets and the many benefits it provides.

  28. Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes Episode 219

    Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes

  29. Ray's Healthy Minute About Vitamin D3 Episode 218

    Ray talks about the importance of vitamin d3.

  30. Ray's Healthy Minute About Virus Prevention Including Medication Episode 217

    Virus prevention and what to take if you do get sick.

  31. Ray's Healthy Minute About Brain Fog And Viruses Episode 216

    Covid brain and brain fog solutions.

  32. Ray's Healthy Minute About Your Blood Sugar Levels Episode 215

    The importance of monitoring your blood sugar and prevention.

  33. Ray's Healthy Minute About Heart Health Episode 214

    Heart health and the important steps to take to protect it.

  34. Ray's Healthy Choices Minute And Feeding Your Mitochondria Episode 213

    The importance of feeding your mitochondria

  35. Ray's Healthy Minute About Covid Brain And The Solution Episode 212

    Ray talks about covid brain and the solution

  36. Ray's Healthy Minute About Compounded Stress Episode 211

    Ray talks about compounded stress and what it can do to your body.

  37. Ray's Healthy Minute About How Healthy Are You Really Episode 210

    Ray talks about how healthy we really are and how PDLabs can help.

  38. Ray's Healthy Minute About Glutathione And Immune System Episode 209

    Ray talks about the importance of keeping your glutathione levels optimal for a healthy immune system

  39. Ray's Healthy Minute About Compounded Stress Episode 211

    Ray talks about compounded stress and how PDLabs can help.

  40. Ray's Healthy Choices Minute About Healthcare Episode 208

    Ray introduces the new HealthyChoices minute and talks about having a choice in healthcare.

  41. Ray's Healthy Tidbit About Personalized Prescription Needs Episode 207

    Ray talks about personalized prescription needs and how PDLabs can help.

  42. Ray's Healthy Tidbit About Nutrient Depletion And Prescriptions Episode 206

    Ray talks about prescription depletion and how PDLabs can help.

  43. Ray's Healthy Tidbit About Keeping Your Body Strong During Flu And Virus Season Episode 205

    Ray's Healthy Tidbit About Keeping Your Body Strong During Flu And Virus Season Episode 205 by Ray Solano

  44. Ray's Healthy Tidbit About Brain Fog And Inflammed Nerve Cells Episode 204

    Ray talks about brain fog and current research about inflamed nerve cells in the nasal cavity.

  45. Ray's Healthy Tidbit About The Art Of Prevention During This Winter Episode 203

    Ray talks about different foods to eat during the holidays for this upcoming covid winter 2020.

  46. Ray's Healthy Tidbit About PDLabs' Services Episode 202

    Ray's Healthy Tidbit About PDLabs' Services.

  47. Ray's Healthy Tidbit About Prevention Of Viruses W/ Zinc, Glutathione, Vitamin D3 And Water Epi 203

    Ray talks about the season of prevention when it comes to viruses. Take zinc, topical glutathione, vitamin D3, increase your water, and lay off the sweets and alcohol.

  48. Healthy Choices XM Ray And Dr. Capasso Mitoblast 6.11.21

    Pharmacist, Ray Solano is joined by Dr. Anthony Capasso talking about Alzheimers, post Covid metabolism, weight loss and overall health. Dr. Capasso also talks about why Mitoblast is one of the best solutions for weight loss.

  49. Healthy Choices Minute About How To Look At Your Health And OptiMeal Episode 197

    Healthy Choices Minute with Ray Solano talking about how to look at your health and our meal replacement shake, Optimeal. It's more than just a shake.

  50. Healthy Choices Minute About 3 Important Factors For Heart Health Episode 196

    Healthy Choices Minute with Ray Solano talking about 3 important factors for heart health

View all 366 episodes →

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TOPICS IN THIS SHOW

Clinical Interviews Compounding Health Policy Healthcare Trends Medication Safety Nutrition Patient Education Pharmacy

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ABOUT THIS SHOW

Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!

HOSTED BY

Ray Solano

Produced by Healthy Choices

CATEGORIES

education

Frequently Asked Questions

How many episodes does Healthy Choices have?

Healthy Choices currently has 366 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Healthy Choices about?

Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on...

How often does Healthy Choices release new episodes?

Healthy Choices publishes regularly with 366 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Healthy Choices?

You can listen to Healthy Choices on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Healthy Choices?

Healthy Choices is created and hosted by Ray Solano.
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