PODCAST · health
Healthy Insights
by The Health Standard Newswire
We are Your Daily Dose of Doctor-Approved Insights. Get Smarter, Healthier in Just 2 Minutes.
Episodes
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CBT Techniques for Daily Living
CBT Techniques: A Comprehensive Guide Introduction Emotional wellbeing isn't about eliminating the natural fluctuations in our feelings, but rather developing effective strategies to navigate them. Cognitive Behavioral Therapy (CBT) offers evidence-based tools for recognizing, understanding, and...
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PCOS and Your Weight. Doctor's Tips
Actionable Insights for PCOS Weight Management Main Theme: Managing Weight with PCOS—A Holistic Approach Polycystic Ovary Syndrome (PCOS) presents unique challenges, especially concerning weight management. This guide provides ten actionable insights to help individuals with PCOS achieve a...
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PCOS Management Tips From our Team of Doctors
Fueling Your Body Right: Diet and Exercise for PCOS Lifestyle Modifications: Diet and Exercise Learning Objectives: Understand the importance of diet and exercise in managing PCOS. Learn about PCOS-friendly eating patterns. Discover effective exercise routines for PCOS management. Polycystic…
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Healthy Habits. Let's Show you How to Build Them
10 Actionable Insights for Creating Healthy Habits Start Tiny: Begin with habits that take less than two minutes to complete. This makes it easier to start and builds momentum for larger changes. Use Habit Stacking: Attach new habits to existing routines. For example, do a brief stretching…
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The Hidden Dangers of Sleep Apnea in Young Adults: Protect Your Heart
The Alarming Connection Between Sleep Apnea and Heart Disease Are you a young person who thinks that sleep apnea is an older person's disease? Oh, are you a young person who thinks that sleep apnea isn't a big deal? Well, think again on both counts. A new study shows that sleep apnea could be...
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Prunes: The Surprising Bone-Boosting Superfruit for Women
In this article, The Medical Experts @ The Health Standard, share their expert insights of the findings and provide Hawaii residents with evidence-based recommendations for protecting their health. Why This Matters to You A new study from Penn State University suggests that prunes may play a...
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Dietary Fiber Helps Gut Bacteria And This Lowers Your Risk of Type-2 Diabetes
Here's your Health minute. We're talking about gut health and diabetes. So a new study is showing us something that your mom's already been telling you. Eat your fiber. If you eat fruits, veggies, whole grains, all that good stuff. New research is showing that these not only feed the healthy gut...
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Caffeine good for the heart, mental health updates, a new diabetes medicine, vitamins that you actually need, and more health and medical news.
Health, wellness, and medical news for you. 00;00;01;16 - 00;00;22;11 HSTK Well. Hello. Hello. Good morning to you. Let's take a walk around the body. I've got seven health stories for you written by and vetted by our team of physicians here at health stuff to know. We won't waste any time. Let's...
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Air Pollution can give you heart attacks and other health news of the day.
All right, let's begin our walk around the body. We're going to start with heart health. So a study was just published in the journal Circulation, and this study looked at over 1 million cases of people who had acute coronary syndrome aces. And this is what you need to know. Exposure to air...
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Scraping your tongue and other health news.
So much news!
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Vegetarian children maybe underweight compared to meat eating children
The background: A new study finds that vegetarian and meat eating children have similar growth and nutrition, but not weight. Being underweight can be a sign of malnutrition and can indicate that one's diet isn't enough to support appropriate growth. Doctor's Expert Insights The big picture: But...
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These foods can lead to indigestion and why you shouldn't ignore reflux symptoms
The background: Certain foods and ingredients can be bad for your digestion. Well, a new study shows just that! Fried foods, citrus fruits, fructose and peppermint, these are some of the more common types of foods that can cause indigestion. Doctor's expert insights The big picture: These foods…
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Here's What You Need To Know About The Hepatitis Uptick In Children
Children's Health Here's what you need to know: There's been an unusual uptick in the number of cases of hepatitis in children. New data is showing that some children develop liver failure and two required liver transplants, the CDC said in a recent report. The good news here is that all of the...
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Does Wordle Prevent Dementia
This is Q&A with Dr. Puja! Do games like Wordle prevent dementia? The short answer here is no. No games like Wordle don't prevent dementia. I want you to know this: We've learned a lot about the brain and dementia over the last decade. So these are four evidence based ways in which you can reduce...
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Juice Cleanses Don't Work
Juice Cleanses Don't Work
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Covid Causes Psychosis
Transcript: 1 00:00:00,033 --> 00:00:01,968 Depression, anxiety, psychosis. 2 00:00:01,968 --> 00:00:04,804 Yup. All of these can come after you catch COVID. 3 00:00:04,904 --> 00:00:07,941 Look y'all the big picture here is that you need to remind yourself 4 00:00:07,941 --> 00:00:11,077 over…
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2 Ways to Prevent Lower Back Pain
If you’re one of the millions of people looking to save your lower back Here’re 2 exercises you need to do. Start doing more deep core muscles exercises such as planks Start doing more illiosoas exercises These are medically proven exercises to improve lower back strength
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Being Resilient can be very beneficial to your mental wellness.
Well, hello and good morning to you. Today, I'm going to give you another question that you're going to start asking yourself to figure out Are you in a place of good mental wellness? And yes, look, the key here is for you to be in a state of good mental wellness. You have to be able to measure…
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Rational ways to end the blame game.
In today's episode of Health Stuff TO Know, Dr. Puja, talks about some questions we've got to start asking for improving our mental health. Mental Health Questions to Ask Transcript: Well, good morning, I hope you had a great weekend. I know Mondays can sometimes be really difficult. Too much…
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Can You Hear Me NOW? ADHD & Hearing is a Thing.
In today's episode of Health Stuff to Know, Dr. Puja continues her look at Mental Health. Today, we've got some important health & wellness tips for your mental health. Dr. Puja also provides a very interesting summary of why ADHD and hearing have a very strong connection. This is Health Stuff TO...
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Brain Fog in Women
Brain Fog during Menopause is misunderstood in Women's Health. Dr. Puja from Health Stuff To Know provides some answers. Join our Mental Health & Wellness Newsletter @ https://thinkhealthy.doctor
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Neutrogena & Aveeno Sunscreens Recalled. Don’t Freak Out.
As you know Johnson & Johnson did a voluntary recall of their popular sunscreen products: Neutrogena and Aveeno. Dr. Puja provides answers to why this recall shouldn't scare you much. If you're using them: stop for now. FYI: your risk for cancer has not suddenly skyrocketed. ✅ Signup for our free...
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1 REASON WHY SOME PEOPLE STILL HAVE TO WEAR MASKS
Still Gotta Mask… Listen
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Incretins could be a new promising class of weight-loss medicines
Prescription weight-loss medication can make losing weight easier. Today Dr. Puja talks about incretins as a new class of weight-loss medicines. Listen.
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Summer Means Increased Lyme Disease Risk
Bannister Wolfe: Bannister here, let’s continue to Think Healthy. Now that summer is here, outdoor activities are going to start in earnest. It’s time to take some preventative measures against Lyme disease. Health Stuff TO Know Signup for the Newsletter EMAIL Check this box to confirm your FREE...
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COVID-19 Vaccines are keeping People out of Hospitals
Transcript: Bannister Wolfe: Bannister here, Let’s continue to Think Healthy. How about I give you One more reason to get vaccinated? Doctor Puja: This is what I want everyone listening to know. If you’re over the age of 65, both Moderna and the Pfizer vaccine, are showing overwhelming evidence...
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Sleep More and Sleep Well.
Bannister here, let’s continue to Think Healthy. Today we talk about the chances of getting dementia. Recently, Nature Communications published a major study. Basically, the study found that people over the age of 50–who slept less than six hours per night–had a HIGHER RISK of developing...
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SMART WAY TO UNDERSTAND THE RISKS OF HIGH BLOOD PRESSURE
If you find that your blood pressure is 140 / 90 or higher; you’re at a higher risk for a stroke or a heart attack. It’s time to take that number seriously! The good news is that high blood pressure can be managed, but just don’t ignore the problem. Look, high blood pressure can be managed, but...
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What is the Rice Protocol?
Here is a quick way to understand muscle injury and soreness.
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Listeria Fears Lead to Ice Cream Recall.
Listeria & Ice Cream, yup it’s a thing.
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Frequently Asked Questions
How many episodes does Healthy Insights have?
Healthy Insights currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healthy Insights about?
We are Your Daily Dose of Doctor-Approved Insights. Get Smarter, Healthier in Just 2 Minutes.
How often does Healthy Insights release new episodes?
Healthy Insights has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healthy Insights?
You can listen to Healthy Insights on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healthy Insights?
Healthy Insights is created and hosted by The Health Standard Newswire.
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