Healthy Living with The Blonde Runner

Coach Lora shares stories and tips on how to deal with race anxiety. Klean Freak wipes can prevent chafing. Use the code RUNBLONDE for 20% off: https://www.kleanfreak.com/?rstr=RUNBLONDE Learn more at BlondeRunner.com

To learn more visit blonderunner.com

Learn about some tips to keep you motivated as your age and help maintain good performance. An age-grade calculator can help visit blonderunner.com to learn more

If you’d like to increase your speed add run interval training. To learn more visit BlondeRunner.com

Learn about the pros and cons of treadmill running. To read the full article visit blonderunner.com

I was recently interview about macronutrients (Carbs, Protein, Fats) and wanted to share the info with you. Recipes mentioned can be found on BlondeRunner.com

If you like to see the video on How to dress for winter running check it out on Instagram @theblonderunner or @coachloraerickson

Listen in as Coach Lora shares her experience with nutrition and teaches you how to calculate protein needs for endurance athletes like runners and triathletes. To learn more visit blonderunner.com

If you are struggling to breathe when you run, this episode is for you. Have you tried box breathing? Learn more BlondeRunner.com

There are many benefits to getting feedback on your running form, including: preventing injuries, running more efficiently and easier, learning proper drills, improving strength, and getting faster! To get registered for a class or individual session message me at [email protected] To learn more visit BlondeRunner.com

Are you thinking about doing a marathon? If so, check out this podcast it’s chock-full of advice and tips so you can finish with confidence. To learn more or set up a consultation please visit blonderunner.com.

💥 5 Foot-care Tips for Runners 1. Keep your feet clean and dry. 2. Use anti-chafing cream or RockTape on hotspots. 3. Use moisture-wicking compression socks. 4. Use the right size shoes. 5. Manage calluses and clip your toenails. 💥 For a more detailed video please SUBSCRIBE on Instagram @theblonderunner or visit BlondeRunner.com

Learn some tips on what you should be doing to prepare for a running race in the final weeks leading up to the event. Use the code RUNBLONDE to get $15 off the Rock ‘n’ Roll Salt Lake City event. To learn more visit BlondeRunner.com

Watch full episode on Instagram @HealthyLivingPodcast

Here are some tips on how to prevent numbness while riding. To see the video on this episode visit @healthylivingpodcast on Instagram

Listen in as Coach Lora shares the importance of tracking numbers and shares what numbers she tracks. To learn more visit blonderunner.com

Listen in as Cody and I talk about women’s health and nutritional supplementation, including menopause. Cody Sanders is the co-founder of Mixhers. She can be found on Instagram at @CodyJeanSanders Learn more about mixhers products: https://mix.crrnt.app/XV3bBrRk

Learn how to make your own luck with Coach Lora. Visit BlondeRunner.com to learn more.

Coach Lora shares her experience with concussion in Triathlons (swimming & cycling accidents). She recommends RoadiD 25% off link: https://team.roadid.com/runblonde Learn more: BlondeRunner.com

Learn the things you should include in your running and/or triathlon race reports with Coach Lora Erickson. Learn more a BlondeRunner.com

Listen in as Krissy & I talk about running ultras, nutrition and lessons learned from injuries. Learn more about Krissy Moehl, author of Running Your First Ultra by following her on Instagram @krissymoehl

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Listen in as Coach Lora shares some tips on setting priority races and race goals. To learn more visit blonderunner.com

Listen in on Coach Lora shares important principles such as R.I.C.E. and compression for recovery. Save 20% on Lily Trotters with code RUNBLONDE or use this link: https://www.lilytrotters.com/?rstr=runblonde. Learn more: BlondeRunner.com

Listen and ask Coach Lora shares tips for training while maintaining a busy life. To learn more and visit blonderunner.com

There are lots of words used in the running world. Listen in and learn what the common terms are and be entertained by some of the slang ones. Enjoy! Learn more BlondeRunner.com

Learn what things to consider when you’re trying to figure out if you’re a beginner, intermediate, or advanced runner. Learn more BlondeRunner.com

Listen in as Coach Lora shares tips on how to adapt a run training schedule. She shares that she has developed training programs for the Ogden Marathon. If you want to take advantage of this, be sure and get registered, using the code: RUNBLONDE Learn more: BlondeRunner.con

Listen in as Coach Lora shares 10 tips for setting yourself up for success in the new year. To learn more visit blonderunner.com

Learn about the beginnings of the Ogden marathon as I interview Carolyn Brierley. Use the code RUNBLONDE to save $10 off the winter running series beginning in February. Use the same RUNBLONDE code to get $10 off the half marathon or Ogden full marathon distance. If you want to go for shorter distances use the code from RUNBLONDE5K12K to get $5 off those events. To learn more about the 18-week training programs contact me directly or visit BlondeRunner.com

Listen in as Coach Lora shares ideas about how to stay motivated in the winter. Learn more BlondeRunner.com

Listen in as Coach Lora shares her thoughts on the value of cross-training. to learn more visit blonderunner.com

Listen in as Coach Lora shares her thoughts on mental health. To learn more visit blonderunner.com

Do you prefer indoor or outdoor running? I do a little bit of both. The cold weather has arrived in Northern Utah. Here are some tips for cold-weather outdoor running. Share some of your own tips in the comments below👇🏻 . #coldweather #running #tiptuesday #triathlontraining #swimbikerun #optoutside #getoutandlive #blonderunnerhealth #runthecapital Watch this episode on Instagram @coachlorablonderunner 💥 For product discounts, click the link in the profile. Use code RUNBLONDE

Listen in as Coach Lora shares her thoughts on practicing gratitude and the value it provides in our life. To learn more visit blonderunner.com

Listen in as Coach Lora shares tips for lap swimming including proper gear, pool etiquette for passing, training and breathing tips. To learn more visit BlondeRunner.com

Listen in and learn about the benefits of Monarch butterflies and what you can do to preserve the Monarch population (hint plant milkweed in your yard!). Learn more by following Teal on Instagram @tealsmonarchs

Listen in as Coach Lora reviews technology to be used for training including GPS watches, apps on your phone, heart rate monitors etc. To learn more is it blonderunner.com

Listen in as I talk to community members about their love-hate relationship for running. Special thanks goes to Kiersten Owens, Kim Ludlow, Traci Wennerholm and Linnea Jenkins. Learn more BlondeRunner.com

Listen in as Alyssa Mitchell & I talk about suicide prevention. To learn what you can do to help and potentially save someone you love become an Live On Ambassador please visit the Instagram handle @liveonutah To learn more visit BlondeRunner.com

Listen in as Jamie and I explore the benefits of meditation. Bonus: Jamie will take us through a meditation session at the end. Be sure and find a quiet place where you will have minimal restrictions for about 15-20 minutes (see the prep notes at the bottom). About Jamie Gines: Jamie grew up in Mesa, Arizona. She attended college at Brigham Young University dancing on BYU‘s Ballroom Company and graduating with a degree in Business Entrepreneurship. She now lives in Bountiful, Utah with her husband and four children. She enjoys meditation, yoga, hiking, cooking, eating good food and being with her family. She teaches meditation and loves helping others learn to connect with mind and body to promote wellness and health. She can be found on Instagram @risemeditate To learn more visit BlondeRunner.com Preparing for meditation: > 1. Body-Find a quiet spot. Help your body feel fully supported by finding a position that is comfortable for you. Lying down or sitting are both great. You can use pillows or blankets to help yourself get comfortable.  2. Mind-Give your mind permission to set aside to-do lists, worries, and stresses in your life. There is nothing you need to “achieve” in meditation, you are simply practicing being in the present and becoming aware of your mind and body without judgement. 3. Breath-Use the breath to refocus on the present moment when you get distracted. Deep breaths, especially long exhales will help your brain to slow down. Music: Nature Healing Instant Calm by Sleep Ezy Tonight

Tune in as Coach Lora Erickson shares tips on nutrition from 5K 10K Half Marathon and Marathon running events. Visit blonderunner.com to learn more and find discounts on products mentioned.

It’s been fun to learn about edible plants that you can use in your yard. If you are wanting to learn about gardening or know a gardener that would love a gift you should check out her shop in Bountiful. To learn more visit BasilandRose.com

I’d love to share some tips on how I quiet my mind and stay present. Tune in. Learn more BlondeRunner.com

Listen in as my son Scott and his best friend Griffin discuss the meaning of healthy living. To learn more visit BlondeRunner.com

Listen in as we talk about the value of heart rate training. To learn more visit BlondeRunner.com

Al Carraway is a convert to The Church of Jesus Christ of Latter-day Saints, writer, and award-winning international speaker and author of best-selling books: Wildly Optimistic, More Than the Tattooed Mormon, My Dear Little One, Cheers to Eternity!, and Finding Yourself in the New Testament. She has spent the last 12 years traveling Worldwide inspiring others of her conversion and faith through difficult times. As well as either by bus or boat, guiding church history tours. Her passion is telling everyone that happiness exists, and it comes from the gospel of Jesus Christ. That He’s real. And how to find and love him in the hard, in the unwanted, and the unexpected. Because through it all, with God, we have every reason to be wildly optimistic. Listen in as we talk about spiritual health, self-worth and tuning into those good reoccurring thoughts that help us be more productive and not destructive and keep moving forward even if it’s small steps. You can find Al on Instagram @alcarraway

Listen in as Coach Lora interviews her daughter, Rachel about her experience with Volleyball and never giving up. To learn more visit BlondeRunner.com

Get some tips from Coach Lora on how to avoid FOMO. To learn more visit BlondeRunner.com

Join me as I explore things to consider while starting trail running and reviewing some trail running etiquette tips. Use the code RUNBLONDE to save on salt stick products and Lily Trotters compression socks. Great for the trails. Learn more BlondeRunner.com Salt Stick Link: http://saltstick.com/?wly_id=3841 Lily Trotters Link: https://www.lilytrotters.com/?rstr=runblonde