All Episodes
Healthy Living with The Blonde Runner — 66 episodes
Coping with Race Nerves & Anxiety
How to get over a “bad” race, and give yourself grace
Coping with Aging & Decreased Athletic Performance
How to do Run Interval Training
Pros and cons of treadmill running
Macronutrients Defined
How to dress for winter running
How to Calculate Protein Needs for Endurance Athletes
How to Breathe When You Are Running & Asthma Concerns
Benefits of Running Form Feedback
Advice for the First-Time Marathoner
5 Foot Care Tips For Runners
5 Tips For Run Training
Tips For Heat Training
Tips to Prevent Numbness on Your Next Cycling Ride
Tracking Your Vitals & Health Metrics
Women’s Healthy Aging with Cody Sanders
Tips on How to Make Your Own Luck
Concussion, TBI in Sport
Things to Include in a Race Report for Running or Triathlons
Interview with Krissy Moehl, Ultrarunner, Race Director & Author
Nurturing Friendships
The ABC’s of Setting Priority Races & Goals
Athlete Rest & Recovery
Tips for training while balancing a busy life
Running Terms Defined: Lingo & Slang
3 Things To Consider to Determine What Level of a Runner You Are?
How to Adapt a Run Training Schedule
10 Tips To Set Yourself Up for Success in the New Year
All Things Ogden Marathon
How To Stay Motivated in the Winter
The Value of Cross-Training
One Thing You Can Do For Your Mental Health
Cold Weather Outdoor Running Tips
Practicing Gratitude
Lap Swimming and Breathing Tips for Adult Beginner Triathletes
Monarch Butterfly Conservation with Teal
Technology Use For Training
The Love/Hate Relationship with Running
Save Someone You Love with the Live On Utah Playbook for Suicide Prevention
Meditation & Taking Time For Ourselves with Jamie Gines
Nutrition For Runners (5K to Marathon distance)
Interview with Basil & Rose owner & horticulturist, Beuna Tomalino
How to Quiet Your Mind and Stay Present
What is Healthy Living?
Heart Rate Training & Aging
What Sets Your Soul on Fire? with Al Carraway
Never Give Up
FOMO: Fear Of Missing Out. How to Avoid It.
Introduction to Trail Running and Trail Etiquette
Tips For Training in The Heat
Interview with Kelli & Lola, teen cancer survivor, marathoner and so much more
Interview with Abbie Isacc - late blooming type one diabetic and special-needs mom
Importance of Saying No
The Value of Volunteer Service - Just Give
The Practice of Showing Gratitude
Facing Fears - PTSD
How to get through injuries with Ultrarunner Jill Wilkins
Outdoor Cycling Safety
Benefits of compression socks
What is Custom Coaching and When to Hire a Coach
10 Nutrition Tips For Training (Fuel for Exercise)
Ogden Marathon Training & Racing FAQ
Triathlon Training For Beginners
Introduction - Who is Blonde Runner?
Welcome to The Blonde Runner Podcast with Coach Lora Erickson