Heart and Soul

Do you have a bad habit you want to break? In this episode we discuss a book Charles Duhigg wrote The Power of Habit. In the book Duhigg goes through how habits are formed, how they can be used for good and how we can change them. If you have an interest in changing bad habits, in marketing, or in psychology then you should definitely tune into this episode.

A discussion on some useful ideas to live life with your spouse better, from life experience

Information on heart rate tracking from a cardiologist perspective. Hoping to give you insight on what to take seriously and what to not worry about. This is the everyday information you need to know.

We take a dive into several categories of supplements based on their intended purpose. We talk about several ones specifically including creatine, ashwaghanda, omega-3/fish oils, glucosamine and chondroitin. Tune in to learn about these from the perspective of two doctors in cardiology and orthopedic surgery.

Today we discuss the importance of community and how it can help us in every day life. Did you know that there are multiple studies linking lifespan to the amount of positive social interaction a person has? In this discussion about community we talk about how it can help in various settings, including in addiction therapy, but also in medical illnesses and life in general.

Keywords: busyness, stillness, hurry sickness, mindfulness, meditation, prayer, technology, urgency, mental health, spiritual disciplineSummary: In this episode of the Heart and Soul podcast, we discuss the pervasive busyness in modern life and the importance of eliminating hurry. The conversation explores the concept of 'hurry sickness,' the impact of technology on our time management, and the need for mindfulness and prayer to combat stress and urgency. The episode emphasizes the significance of prioritizing stillness and spiritual discipline in a fast-paced world.TakeawaysWe are constantly bombarded by urgent tasks that distract us from what truly matters.Type A personalities may achieve success but often at the cost of their health.The concept of 'tyranny of the urgent' highlights how we prioritize immediate tasks over important ones.Technology has exacerbated our busyness, making it harder to disconnect and find stillness.Ruthlessly eliminating hurry requires intentional action and self-discipline.Mindfulness and meditation can help reduce stress but should be paired with prayer for deeper impact.Prayer allows us to let go of control and trust in a higher power.The historical context of time management shows how our relationship with time has changed.We need to create boundaries to protect our time and mental health.Finding calm amid chaos is essential for our overall well-being.

Keywords: busyness, stillness, hurry sickness, mindfulness, meditation, prayer, technology, urgency, mental health, spiritual disciplineSummary: In this episode of the Heart and Soul podcast, we discuss the pervasive busyness in modern life and the importance of eliminating hurry. The conversation explores the concept of 'hurry sickness,' the impact of technology on our time management, and the need for mindfulness and prayer to combat stress and urgency. The episode emphasizes the significance of prioritizing stillness and spiritual discipline in a fast-paced world.Takeaways:We are constantly bombarded by urgent tasks that distract us from what truly matters.Type A personalities may achieve success but often at the cost of their health.The concept of 'tyranny of the urgent' highlights how we prioritize immediate tasks over important ones.Technology has exacerbated our busyness, making it harder to disconnect and find stillness.Ruthlessly eliminating hurry requires intentional action and self-discipline.Mindfulness and meditation can help reduce stress but should be paired with prayer for deeper impact.Prayer allows us to let go of control and trust in a higher power.The historical context of time management shows how our relationship with time has changed.We need to create boundaries to protect our time and mental health.Finding calm amid chaos is essential for our overall well-being.

KEYWORDS personal growth, intentional growth, self-improvement, daily habits, gratitude, meditation, healthy lifestyle, goal setting, self-compassion, embracing setbacksSummary In this podcast episode, we discuss the concept of personal growth, emphasizing that growth is a constant process influenced by our surroundings and choices. The conversation explores various strategies for guiding growth in a positive direction, including identifying personal values, practicing gratitude, adopting a healthier lifestyle, and embracing discomfort. We shares insights on the importance of intentionality in growth, the role of meditation and rest, and the significance of setting goals. The episode concludes with a reminder that growth is a journey that requires consistent effort and self-compassion.TakeawaysGrowth is a constant process influenced by our surroundings.Intentionality is key to guiding personal growth.Identifying personal values helps set boundaries for growth.Practicing daily gratitude enhances awareness of progress.A healthier lifestyle supports overall growth.Meditation aids in self-awareness and mental clarity.Rest is essential for cognitive function and growth.Setting short and long-term goals provides direction.Self-compassion is crucial during setbacks.Exploring new activities can lead to personal discovery.

We will be discussing Brene Brown's book The Gifts of Imperfection and compare and contrast it with Ian Morgan Cron's new book The Fix. Lots of rich information in this episode!

We will be discussing Brene Brown's book The Gifts of Imperfection and compare and contrast it with Ian Morgan Cron's new book The Fix. Lots of rich information in this episode!

We talk about Connie's journey and trials, and how her attitude of gratitude helped her thought it all.

We are both medical professionals that deal with an aging population, and here we share somethings we have learned in our practice that may help you.

More information and continuation from our previous episode on cognitive flexibility.

As a follow up to our resilience podcast we take a deeper dive into cognitive flexibility, what it is, and how we can all work on it.

We take a deep dive into learning about the Sabbath, its purpose and how it can transform our spiritual life.

We talk about times of difficulty and life change and proven ways to be resilient in the face of adversity. We discuss a specific article, here is the link:https://pmc.ncbi.nlm.nih.gov/articles/PMC4776579/