PODCAST · education
HEARTXHEAD
by Mallory Abbott
Notes on surviving a bodyIn this podcast I will talk health, joy, beauty, and activism. And maybe some other topics! Support this podcast: https://podcasters.spotify.com/pod/show/mallory-abbott/support
Episodes
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Extreme Athleticism & Drive
In this episode I sit down with Dr. Jamie Elchert to discuss the intense training regimen she implemented into her life over four years ago that has allowed her to become a 2x gold medalist in sport pole fitness. Jamie shares how she balances being a pro athlete, a physician, and a business owner...
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Living while waiting
In this episode my guest Cara and I interview one another about our very similar yet different experiences with congenital heart defects. We both had 5 open heart surgeries prior to heart transplant. I have now had six counting my transplant and Cara is listed & waiting. This episode may listen...
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Healing with PTSD
In this episode I sit down with my sister, Haleigh Lewis as she pours out details on the traumatic event that caused her PTSD. Haleigh talks initial reaction, thoughts and feelings in the weeks following, and how over a year later she still continues to work on healing. Trigger warning: If talk…
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For the love of....Movement
What has changed since my transplant? How is exercise & life in general different? Check it out here.
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The Mind & Body Connection
In this episode I explore the life changing practice of connecting your mind to your body. Along with my guests, Brooke Nye & Dr. Will Munoz, I uncover why this practice works & what you can do to incorporate mindfulness into movement, letting go, manifesting, & many others aspects of life. GET...
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My Journey to Health
In this introductory episode of HEARTXHEAD listeners will get an intimate in depth look of the health related hardships I have faced in my life that led me to live a life dedicated to health, wellness, & activism.
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ABOUT THIS SHOW
Notes on surviving a bodyIn this podcast I will talk health, joy, beauty, and activism. And maybe some other topics! Support this podcast: https://podcasters.spotify.com/pod/show/mallory-abbott/support
HOSTED BY
Mallory Abbott
CATEGORIES
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Frequently Asked Questions
How many episodes does HEARTXHEAD have?
HEARTXHEAD currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HEARTXHEAD about?
Notes on surviving a bodyIn this podcast I will talk health, joy, beauty, and activism. And maybe some other topics! Support this podcast: https://podcasters.spotify.com/pod/show/mallory-abbott/support
How often does HEARTXHEAD release new episodes?
HEARTXHEAD has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HEARTXHEAD?
You can listen to HEARTXHEAD on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HEARTXHEAD?
HEARTXHEAD is created and hosted by Mallory Abbott.
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