PODCAST · education
Hello Sunshine
by Keith Haas
In Hello Sunshine, co-hosts Keith and Janna take a look at the mental health struggles people go through and how they continue to work on finding happiness in their lives! These two friends and their guests take a lighthearted approach when discussing this otherwise difficult subject matter.
Episodes
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Ch-Ch-Changes
Can it really be - the last episode of Hello Sunshine?! Well, at least for the foreseeable future! For the time being though, Keith and Janna want to wrap up the show thus far with a conversation on change. Listen as they talk about why anxiety of change is a natural feeling, why change doesn't...
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Boundaries
In this episode of Hello Sunshine, Keith and Janna discuss healthy boundaries and their importance! Listen as they talk about what healthy boundaries are, how they can be applied in your professional and personal life and what the benefits of boundaries are among other topics! Psychology Today:...
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The Mental Health System in America: Part 2
For those of you coming in from listening to Episode 7 of Hello Sunshine, welcome to Part 2 of our discussion on the mental health system in America! (If you didn't listen to Part 2 yet, go give that a listen before this one!) Listen as Keith and Janna continue their conversation with Bailey...
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The Mental Health System in America: Part 1
Welcome to the first episode of a special two-part discussion Keith and Janna had with guest Bailey Reitenauer on the mental health system in America! Listen as they discuss mental health gradually becoming more recognized as a medical issue in the mainstream, what kinds of questions are asked by...
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Bullying
Keith and Janna took the time to discuss the impact bullying has on mental health in this episode of Hello Sunshine. Listen to various anecdotes told by them as they talk about the roles of "the bully, the bullied, and the bystander" and their mental states, reasons why bullies bully, and how to...
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#SocialMediaSabotage
In this episode of Hello Sunshine, Keith and Janna are talking about a topic everyone nowadays is familiar with: ya love it, ya hate it - social media! Listen as they talk about their own experiences as to how social media affected their mental health, why you should be self-aware of your own...
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The Dating Game
It's all about relationships in this episode of Hello Sunshine, as Keith and Janna focus on the role mental health plays in the world of dating! With Janna's friend Olivia joining them, listen as they share their dating experiences, why it's a positive thing to discuss your mental health in...
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Rated R for Realistic? Depictions of Mental Health in Movies
In a similar approach to the "Music and Mental Health" episode of Hello Sunshine, Keith and Janna take a look at movies that look at various subjects in mental health. But here's the catch - how accurate are the struggles and situations the characters in these movies find themselves in? Let's see...
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Big Sad, Long Time
Keith and Janna are featuring their first guest on the show, Keith's brother Michael! Michael's been managing his mental health since a young age and wanted to shed light on the hurdles he's jumped over through his life to get to where he is now. Listen as Mike and our hosts reflect on his…
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Music and Mental Health
In the first episode of Hello Sunshine, Keith and Janna look at how mental health is represented in music (a great topic for a music podcaster and a future music therapist)! How does the musical Next to Normal depict mental health? How do artists like Bruce Springsteen and Demi Lovato reflect on...
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Hello Sunshine Trailer - What We're All About!
Welcome to Hello Sunshine, a new podcast focused on mental health! Join hosts Keith and Janna as they have conversations with each other and feature guests focusing on various aspects of the mental health world, from its portrayal in pop culture all the way to takes on dealing with change, social...
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ABOUT THIS SHOW
In Hello Sunshine, co-hosts Keith and Janna take a look at the mental health struggles people go through and how they continue to work on finding happiness in their lives! These two friends and their guests take a lighthearted approach when discussing this otherwise difficult subject matter.
HOSTED BY
Keith Haas
CATEGORIES
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Frequently Asked Questions
How many episodes does Hello Sunshine have?
Hello Sunshine currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hello Sunshine about?
In Hello Sunshine, co-hosts Keith and Janna take a look at the mental health struggles people go through and how they continue to work on finding happiness in their lives! These two friends and their guests take a lighthearted approach when discussing this otherwise difficult subject matter.
How often does Hello Sunshine release new episodes?
Hello Sunshine has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hello Sunshine?
You can listen to Hello Sunshine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hello Sunshine?
Hello Sunshine is created and hosted by Keith Haas.
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