PODCAST · education
Hello Twenties!
by Yuan Qiu
Welcome to Hello Twenties! A podcast focused on the exciting, fun, yet confusing years of your life. Yuan, an online content creator, shares her personal stories and advice while living in her 20's in hopes to inspire and help others. Join her as she talks about life, relationships, careers, and all that one encounters in their 20's. Let's share our stories, learn, and grow together during these crazy years we call our 20's!Topic suggestions and inquires: [email protected]
Episodes
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123. Overcome Resistance and Get Things Done
In this episode, we tackle the common struggle of overcoming resistance—especially relevant as we face the notorious "Quitters Day" in January. Join us as we delve into the psychological and emotional aspects of resistance, providing insights and actionable strategies to identify and conquer your...
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122. Embracing Cozy Activities to Brighten the Cold Days
We are deep into winter. From creating a cozy indoor space with the right lighting to exploring new skills and activities, let's make the most of winter together. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast …
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121. A New Round of Ins and Outs!
A new year, which means a new list of ins and outs! Here are what's on my list. What about yours? Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Disclaimer: The topics and information...
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120. It's the New Year! Recaps and Reflections
Welcome to the New Year! Let's recap catch up. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Disclaimer: The topics and information provided on Hello Twenties! are for entertainment...
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119. Seven Little Things You Can Do To Add More Joy to Your Life
It has been one of the best years I have had in awhile and I truly think it came down to doing these seven little things! Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Disclaimer: The...
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118. How You Will Gain Confidence Starting Now
Join us as we explore practical strategies and mindset shifts that you can implement immediately to boost your confidence levels. Whether you're navigating professional challenges, personal growth journeys, or seeking to enhance your self-assurance, this episode offers actionable tips and…
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117. Reconnecting with Ex-Friends and Navigating Friendships ft. Vogue Writer Kui Mwai
In today's episode I got to sit down and have a conversation with Vogue writer, Kui Mwai. Kui recently, wrote two articles about reconnecting with ex-best friends and ex-boyfriends. In this episode we discussed some of the things she has learned about relationships with those she re-connected…
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116. Hello! Let's Catch Up for the New Season!
It's feels good to be in front of a mic and recording another episode. I wanted to do a little catch up of what I was up to the past few months and where I am now! Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan...
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115. Chit Chat: Quarter Two Struggles and Updates
Well, Q2 has defiantly been a ride. Here are the updates of what has happened the last 3 months. Talk to you soon ;) Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Disclaimer: The topics and information provided…
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114. How to Rest Without Feeling Guilty
We all live busy lives. It's hard to find time to rest and not feel guilty about it. So let's talk about how we can overcome this. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Disclaimer: The topics and...
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113. My Summer Vision
Summer is here! We are going to have a relaxing girl summer. I stumbled across a post by @exprreinceonsite on summer intention settings. I thought it would be fun to answer them on the podcast. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast...
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112. Why You Need More Play and Awe For a Better Life
Here are two simple things you can incorporate to your days and weeks for a happier and better life. Play https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm#:~:text=Adult https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun/transcript?language=en Awe...
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111. Focusing On How Things Feel vs. How Things Look
In an age of digital media it's easy to get caught up on the aesthetics of life. In this episode we explore the topic of prioritizing how things feel rather than how things look. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube:...
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110. Dealing With the Summer Blues and Fear of Missing Out
Summer is right around the corner. For some this time of the year means vacation and fun. For others, summer may mean a decline in mood. Let's talk about the summer blues, anxiety, and fear of missing out. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and...
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109. Mastering Discipline- Lessons and Advice From 20 Weeks of Focus and Commitment
It's been 20 weeks of discipline and consistency. So, let's talk about what I've learned and advice you can take. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Come be our guest on Hello Twenties!: Tell us about...
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108. Re-introduction, Reflection, and Doubt
In this episode of "Hello Twenties", Yuan re-introduces herself to the audience and shares why she started the podcast. Reflecting on doubt, she discusses the challenges of self-doubt the mindset that helps her overcome it. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu…
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107. Learning and Being Curious about My Chinese Roots- Celebrating AAPI Month
May is Asian American Pacific Islander (AAPI) month. Today, I want to share my experience growing up as an Asian American and thoughts I have had recently on it. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Come be our...
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106. Five Dating Advice I Wish I Could Give My Younger Self
Oh the dating world. Here are five lessons I have learned and wish I could tell my younger self to take more seriously. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Come be our guest on Hello Twenties!: Tell us about…
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105. Three Ways to Get Out of a Creative Rut Now
Feeling stuck in a creative rut? Don't worry, we've got you covered! In this episode of "Spark Your Creativity," we'll explore three effective ways to break free from a creative block and reignite your creativity. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and...
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104. Your Fear of Being Seen and Feeling Cringe is Holding You Back
The fear of being seen and feeling cringe can hold us back from pursuing a lot of things. In today's episode I share with you my experience and ways I am overcoming these fears. We discuss mindset shifts, stepping out of your comfort zone, facing your fears head on. Tune in to be inspired and...
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103. How to Recommit to Your Goals and Get Back On Track
It's human to fall off track with our goals here and there. Let's talk about some strategies you can implement to get back on track with the goals you have! Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Disclaimer: The topics…
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102. Chit Chat: Quarter One Review, Goal Updates, Favorites, and Inspiration
The wrap up of quarter one! let's chat about what has happened in quarter one, some accomplishments, favorites, and inspiration from Ke Huy Quan. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Episode Mentions: Mongolian Nomad Documentary...
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101. What Are the Best Types of Friends to Include in Your Circle?
Studies have shown those who have a greater social network tend to live a happier life. Here are five types of friends you should consider including in your circle! Berkeley Article https://greatergood.berkeley.edu/article/item/a_healthy_social_life_goes_beyond_friends_and_family Hello Twenties!...
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100. How To Pay Better Attention To Yourself and Your Day In a Noisy World with Paul Angone
In today's episode we are joined by author, Paul Angone. We discussed what it's like living in a noisy world where attention is pulled in many directions. We talk about the symptoms of living in this kind of environment and how to better our focus. Paul also helps us answer the question of the...
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99. Why Unlearning is Important in Your 20's and How to Start
Your 20's are time where we learn so much about the world and ourselves as an adult. Just as important as it is to learn new lessons in life, we also need to take some time to unlearn in our 20's. Unlearning means questions and rebuilding old patterns, beliefs, and habits that are no longer…
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98. Embracing Your Multi-Passionate Nature: How to Succeed in Pursuing Multiple Passions
Do you find yourself interested in multiple fields or passions, but struggle to choose just one to pursue? If so, you may be a multi-passionate person, and that's a good thing! In this episode, we dive into what it means to be multi-passionate and how to embrace your diverse interests without...
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97. Why Authenticity Always Wins At the End of It All and How To Start
In this episode we discuss the many benefits of authenticity, including deeper connections with others, increased self-awareness and confidence, and a greater sense of purpose and fulfillment. Learn practical tips for cultivating authenticity in your own life, and start living your life on your…
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96. Chit Chat: Current Binges, Overcoming the “Creative Gap”, and More
Let's have a chit chat session! Here are some things I've been binging on, some struggles I'm trying to over come, and more. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Come be our guest on Hello Twenties!: Tell us about you Topic...
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95. The Weight and Experience of Being an Immigrant Child
In this episode, we'll be talking about the experience of being an immigrant child. From the challenges of figuring out their identity, reconnecting with their roots, dealing with thrivers guilt and needing to grow up faster than their peers. Hello Twenties! Socials TikTok: @yuanxqiu Instagram:...
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94. Important Things To Consider When Seeking Advice From Others
Having someone to turn to for advice when we are in a complicated situation is helpful. Before you turn to someone for advice here is one thing you should ask yourself first. After you have solicited advice, here are some things to also consider. Hello Twenties! Socials TikTok: @yuanxqiu…
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93. The Ins and Outs of 2023
So what are some In's and Out's to consider for the new year? Let's talk about them. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires:...
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92. Important Lessons I'll Carry With Me Through This Year
Here are 6 important lessons I've learned in the recent years that I will carry with my through this year. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or…
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91. It's Not Too Late For You To Start Working Towards Your Dream: Here's Why
You're not too old, you're not behind. Let's have a pep talk so you can get started on what it is you have always wanted to do. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Facebook Page: https://www.facebook.com/hellotwentiespodcast/...
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90. Your Self Sabotaging is Showing: How to Recognize and Stop Self Sabotage
In this episode we are discussing what self sabotage is, why it happens, was it may show up in your life, and how to stop getting in your own way. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Facebook Page:...
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89. How to Avoid Burnout : The Different Types of Rest You Need In Your Life
In today's episode we talk about the different types of rest we need to fully feel recharged and avoid burnout. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Facebook Page: https://www.facebook.com/hellotwentiespodcast/ Come be our guest...
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88. A Reminder If You Have Not Reached Success Yet
A little reminder if you have been working and have not reached the level of success you want to be at. New York City Restaurant recs: Ralph's Coffee Saint Julivert Yubu Fiaschetteria Pistoia _____________________ Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and...
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87. Why You Should Consume Less and Start Doing More in Life
In this episode I talk about the different ways we may be over-consuming in our life, how it is hurting us, and what we can do to cut back. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Facebook Page:...
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86. What Are the Eight Foundations of Health to Take Care of
Today we are discussing the eight foundations of health. These eight categories are what I believe are the roots to a healthy and happy life. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Facebook Page:...
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85. Remember This When Going Through Rejection
Rejection is a part of life and there is no shortage of it. In today's episode I want to share with you all the one phrase I remind myself when face with rejection. This has helped me get back up and keep moving forward. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast…
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84. Don’t Wait Or Save It For a Special Occasion
We all have that one special thing that we only bring out when a special occasion is around the corner. In today's episode I talk about why we shouldn't wait until those special occasions or perfect moments to use what we love and value. Medium Article: Linked here Hello Twenties! Socials TikTok:...
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83. Three Things I Am Learning
This week's episode we're talking about the three things I am learning and reminding myself. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Facebook Page: https://www.facebook.com/hellotwentiespodcast/ Come be our guest on Hello…
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82. Let’s Reset and Re-evaluate: New month, New Season, New Things
Happy new month! Fall is finally here and it's the final quarter of 2022. Let's talk about some things you can incorporate into the next three months of the year! Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Facebook Page:...
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81. Life Realizations You Can Relate To
Turning 25 hit hard. I want to share with you all some realizations I've come to over the months that I hope you resonate with! Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Facebook Page: https://www.facebook.com/hellotwentiespodcast/...
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80. Luck and Life: The Four Leaf Clover Story
Have you ever found a four-leaf clover? They say if you find one, it's suppose to bring good luck. Here's a story about finding a four leaf clover and how it reminded me of how luck and life work. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube…
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79. I Was Scared to Start Again Because I Was Scared I Would Fail
Let's chit chat about the reason it took me so long to come back on the podcast and how failure scared me. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Facebook Page: https://www.facebook.com/hellotwentiespodcast/ Come be our guest on...
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78. The Changing Dynamics in Friendships as We Grow Older
Friendships change with time and as we get older so let's talk about it. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Facebook Page: https://www.facebook.com/hellotwentiespodcast/ Come be our guest on Hello Twenties!: Tell us about you...
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77. Three Things I Tell Myself When I Over-Worry
These are the three things I like to remind myself when I start to worry a little too much. I hope by sharing these reminders it will help you as well! Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and @yuanxqiu YouTube: Yuan Q. Facebook Page:...
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76. Perfection, Procrastination, Perfection Paralysis
We've all experienced at least on of these P's. In this episode I discuss what causes us to experience perfection, procrastination, perfection paralysis and most importantly how we can get over each of these stages. Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @hellotwentiespodcast and...
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75. Welcome back Season 4 and Re-Evaluating Timelines
Hello friends! It's good to be back, talking to you all. This year I am truly embracing mid-life as I turned 25 and re-evaluating what I want to do in my life and reflecting on where I am. I wanted to start the first episode back talking about the timelines we had set in our life and what happens...
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74. How Do You Know You Are Happy and Season 3 Finale
Thank you so much for being a part of season three. In this episode I took some time to compare the end of season two to the end of season three. How different the two endings were and how I know what it is to live a happy life. Hello Twenties! Socials Website…
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ABOUT THIS SHOW
Welcome to Hello Twenties! A podcast focused on the exciting, fun, yet confusing years of your life. Yuan, an online content creator, shares her personal stories and advice while living in her 20's in hopes to inspire and help others. Join her as she talks about life, relationships, careers, and all that one encounters in their 20's. Let's share our stories, learn, and grow together during these crazy years we call our 20's!Topic suggestions and inquires: [email protected]
HOSTED BY
Yuan Qiu
CATEGORIES
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Frequently Asked Questions
How many episodes does Hello Twenties! have?
Hello Twenties! currently has 123 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hello Twenties! about?
Welcome to Hello Twenties! A podcast focused on the exciting, fun, yet confusing years of your life. Yuan, an online content creator, shares her personal stories and advice while living in her 20's in hopes to inspire and help others. Join her as she talks about life, relationships, careers, and...
How often does Hello Twenties! release new episodes?
Hello Twenties! publishes regularly with 123 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hello Twenties!?
You can listen to Hello Twenties! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hello Twenties!?
Hello Twenties! is created and hosted by Yuan Qiu.
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