All Episodes

123. Overcome Resistance and Get Things Done

122. Embracing Cozy Activities to Brighten the Cold Days

121. A New Round of Ins and Outs!

120. It's the New Year! Recaps and Reflections

119. Seven Little Things You Can Do To Add More Joy to Your Life

118. How You Will Gain Confidence Starting Now

117. Reconnecting with Ex-Friends and Navigating Friendships ft. Vogue Writer Kui Mwai

116. Hello! Let's Catch Up for the New Season!

115. Chit Chat: Quarter Two Struggles and Updates

114. How to Rest Without Feeling Guilty

113. My Summer Vision

112. Why You Need More Play and Awe For a Better Life

111. Focusing On How Things Feel vs. How Things Look

110. Dealing With the Summer Blues and Fear of Missing Out

109. Mastering Discipline- Lessons and Advice From 20 Weeks of Focus and Commitment

108. Re-introduction, Reflection, and Doubt

107. Learning and Being Curious about My Chinese Roots- Celebrating AAPI Month

106. Five Dating Advice I Wish I Could Give My Younger Self

105. Three Ways to Get Out of a Creative Rut Now

104. Your Fear of Being Seen and Feeling Cringe is Holding You Back

103. How to Recommit to Your Goals and Get Back On Track

102. Chit Chat: Quarter One Review, Goal Updates, Favorites, and Inspiration

101. What Are the Best Types of Friends to Include in Your Circle?

100. How To Pay Better Attention To Yourself and Your Day In a Noisy World with Paul Angone

99. Why Unlearning is Important in Your 20's and How to Start

98. Embracing Your Multi-Passionate Nature: How to Succeed in Pursuing Multiple Passions

97. Why Authenticity Always Wins At the End of It All and How To Start

96. Chit Chat: Current Binges, Overcoming the “Creative Gap”, and More

95. The Weight and Experience of Being an Immigrant Child

94. Important Things To Consider When Seeking Advice From Others

93. The Ins and Outs of 2023

92. Important Lessons I'll Carry With Me Through This Year

91. It's Not Too Late For You To Start Working Towards Your Dream: Here's Why

90. Your Self Sabotaging is Showing: How to Recognize and Stop Self Sabotage

89. How to Avoid Burnout : The Different Types of Rest You Need In Your Life

88. A Reminder If You Have Not Reached Success Yet

87. Why You Should Consume Less and Start Doing More in Life

86. What Are the Eight Foundations of Health to Take Care of

85. Remember This When Going Through Rejection

84. Don’t Wait Or Save It For a Special Occasion

83. Three Things I Am Learning

82. Let’s Reset and Re-evaluate: New month, New Season, New Things

81. Life Realizations You Can Relate To

80. Luck and Life: The Four Leaf Clover Story

79. I Was Scared to Start Again Because I Was Scared I Would Fail

78. The Changing Dynamics in Friendships as We Grow Older

77. Three Things I Tell Myself When I Over-Worry

76. Perfection, Procrastination, Perfection Paralysis

75. Welcome back Season 4 and Re-Evaluating Timelines

74. How Do You Know You Are Happy and Season 3 Finale

73. Is This the Last of Dating Apps with Alex Fetsko

72. Practicing Non-Attachment with Julianna Lopez

71. Dancing in the NBA with the Washington Wizards and Being a Fitness Coach with Christie Horan

70. Motivation Won't Get You Far but This Will

69. Why Your Manifestations Aren't Coming to Fruition and a Different Way to Approach with Kimberley Wenya

68. Competing in Miss Universe Canada with Alice Bowyer

67. Some Thoughts and the New Year 2021

66. Learning Moments and 24th Birthday

65. How Each Moment Now Will Serve You Later with Edward Lee

64. How to Get Comfortable and Enjoy Your Own Company with Kira Hall

63. Two Years of Podcasting and Planning Failures

62. Creating a Cosmetics Line with Morgan Fitzpatrick

61. Accept That Compliment

60. Managing Stress and Rewiring Your Mind with Sophia Cavalli

59. Are You Tired of Playing Small Yet?

58. Saving and Investing for Financial Freedom with Leanna Haakons

57. Freelance Photography for Influencers and Brands with Shelly Xu

56. Self-Development and Getting to Know Yourself

55. Building and Releasing an App and Moving from Spain with Adriana Maria

54. September Bonus-When the Past Tempts Us, Announcements, and More!

53. If We Hate Predictable Stories, Why Would We Want a Predictable Life?

52. Courtney Barrett on Abundant Mindset and Gratitude

51. Carol Maloney-Scott on Career Navigation and Happiness

50. My Ten Advice for College Graduates

49. August Bonus- Feeling Disappointed in Myself, August Favorites, and More

48. The Willingness to Show Up

47. Lauren Lapid on Being a Graphic Designer at Conde Nas and Freelancer

46. David Chun on Recovering from an 18 Wheeler Accident and His Job

45. Finding the Silver Lining and Normalcy During Uncertain Times

44. Josh Orobia on Graduation, His Passion and More

43. Nancy D. Getting Robbed in Cuba and Toxic Relationships

42. Please Take Care

41. My Top Five Podcast Recommendations

40. Burnout or Uninspired

39. Nancy T. On the MCAT, Med School, and Recent Date

38. How I Got My Jobs as a Business Analyst, Tech Recruiter, and Public Relations Intern

37. The Top Five Episodes Downloaded

36. Start with Vulnerability

35. Amber Kim on Post-Grad Funk & First Relationship

34. Alex Vega On Building His Company and Being a Change Maker at 23

33. The Next Time Jealously Takes Over

32. Sam Thana and Makayla Samountry on Vulnerability and Sharing Stories

31. Hello Twenty Twenties!

30. Phil Wilkerson- Career Advisor on Finding a Job Post-Grad

29. Let's Catch Up- What Happened The Last Three Months

28. Paul Angone and His Secrets for Your 20's

27. I Hope You're As Ready As I Am!

26. That's a Wrap!

25. Twenty Seconds of Pure Courage

24. When You Compare Yourself to Others