PODCAST · education
Help Miks
by Mika
You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do
Episodes
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S3 EP6- Dealing with Pressure
Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.
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S3 EP5- Deep Self Reflection Q&A
Q&A while reflecting with Mika about herself
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S3 EP4- Cardio, Sleep, and Mental Health for Athletes
Mika talks about how cardio, sleep, and mental health are important to an athlete's performance
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SHORTIES-Listen to your Body
Mika talks about rest weeks or days and how it helps
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S3 EP 3- Improvement
Mika talks about how improvement can be achieved and other aspects of it
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S3 EP2- How to Lose Weight
Mika discusses some tips on how to really lose weight
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S3 EP1- Investing in yourself
Mika talks about how to invest in yourself and why you should in the first place
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S2 EP15- Miks and Jor
Mika and Jor talk about everything from their friendship to jor's passion to music. Trigger warning: Mental Health Discussion
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S2 EP14-What to do in the Summer?
Mika gives 7 activities that you can do in summer time
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SHORTIES-Making Mistakes
Mika talks about how to embrace making mistakes
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S2 EP 13- My Fitness Journey
Mika talks about how she started and what she went through in starting weigh t lifting
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SHORTIES- Content
Mika discusses how she chooses what to put out in the internet.
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S2 EP12-What a Taekwondo Tryout is like
Mika talks about her experience and suggestions on what a Taekwondo tryout is like and how to prepare for them.
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S2 EP 11- Nutrition
Mika talks about nutrition for health, aesthetics, and performance
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S2 EP10- Dealing with Injuries for Athletes
Mika talks about her tips on how athletes should deal with injuries
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S2 EP9- Q+A with first ever guest!
Mika has a guest this time on the podcast get to know who she is!
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SHORTIES- Opportunities & Decision Making
Mika talks about what kind of opportunities are out there and how to decide.
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S2 EP8-Cancel Culture
Mika talks about why she does not support cancel culture and how it affects people.
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S2 Ep7- My Taekwondo Career
Mika talks about how her career in taekwondo went and what she learned.
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S2 Ep6- Importance of pictures and memorabilia
Mika gives an announcement on her posting schedule and then describes her thinking of looking at old pictures and memories as well as other topics related to that
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S2 Ep5- Maturity
Mika talks about the signs of maturity and her experience with maturity
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S2 Ep4- My biggest life lessons as a 17 year old
Mika gives the biggest lessons she's learned in her 17 years of living.
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S2 Ep3- Peace of Mind & Understanding
Mika talks about her experiences on peace of mind and why we should try to understand people more
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S2 Ep2- How to get through Highschool
Mika talks about her experiences and how she got through highschool and gives advice to those in or about to enter highschool
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S2 Ep1- How to not give an F*
Mika talks about her experience and her advice on how not to give an F*
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Ep.15- Journal for Footballers
Mika talks about how journaling helps for footballers and how she does it.
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Ep.14-How I'm preparing for college
Mika discusses how she is preparing for college and what college she will be attending.
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Ep.13-Q+A Time about love, relationships etc.
Mika found another website and answers more deep questions this time about love, values, relationships, childhood, etc.
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Ep.12 Q+A about life
More questions and answers about life from Mika!
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Ep.11- How to be productive as a Student Athlete
Mika discusses the key points in staying productive while balancing sports and academics.
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Ep.10-How to choose your position in football/soccer
Mika gives some tips on choosing your position for football/soccer?
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Ep.9-Q+A Deep Questions about life
Mika answers a few questions about her insights on life and common problems.
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Ep.8- Plyometrics vs Weight Training
Mika discusses a study based on plyometrics vs weight training which is better for athletic performance? barbend.com/plyometric-vs-resistance-training/
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SHORTIES- Society and Dealing with Opinions
I decided to make the episodes that are 5 mins below into bonus episodes that are called shorties! Check this one out
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Ep.7-Resistance Training
Mika discusess the importance and other details of resistance training.
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Ep.6- My Plan for the Future
Mika talks about her plan for the future for soccer/football, grad school, or medical school!
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Ep.5-What to do with your strengths and weaknesses?
Mika discusses what you should do with your strengths and weaknesses and how both can help you.
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Ep.4-Essential Drills and Aspects of Football Training
Mika discusses what to focus on when training with the ball and what drills to use.
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Ep.3- Picking a College
Mika discusses the important factors in considering which college to apply to or attend
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Ep.2-Building Up a Mindset
Mika talks about how building up a mindset is all about opinions and perspectives.
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Ep.1-Q+A How to Plan for the Future? Pro vs Amateur?
Mika answers 6 questions on football/lifestyle/fitness.
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ABOUT THIS SHOW
You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do
HOSTED BY
Mika
CATEGORIES
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Frequently Asked Questions
How many episodes does Help Miks have?
Help Miks currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Help Miks about?
You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do
How often does Help Miks release new episodes?
Help Miks has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Help Miks?
You can listen to Help Miks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Help Miks?
Help Miks is created and hosted by Mika.
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