All Episodes
HER — 159 episodes
Women are Striving for Big not Small
Rapid Fire Answers to Your Nutrition Questions
How to Navigate Body Challenges Throughout Life
This is Your Brain on Chilling Out
Avoiding Women’s Unique Fitness Injuries
50 Pounds Off: Living with a GLP Med
A Woman Orthopedic Surgeon’s Got a Bone to Pick!
You Need Both Muscle Strength and Power
Learn the Basics of Body Recomposition
The Truth About Fitness After 50
Why Women Lead the Way In the Age of AI
Welcome to Your Menopause Pharmacist
Welcome to Your Non-Negotiable Mindset
Are Calories Still Relevant?
Your Bones Are Getting Fat: New Science!
You're Walking All Wrong
Your Very Own (Body) Organ Recital!
This is the Female StrengthSpan
The A-Z on Intermittent Fasting
The New News on Eating for Longevity
A Nutrition Science Legend Explains What to Eat Now
Creatine for Women's Health
A New Body Fitness for the New Year
A New Vision for Women's Optimal Life-Health Span
A New Way for the New Year for Women to Exercise
This is How Women Should Eat
A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body
Why Exercise Recovery is Critical for Women
How Not to Panic When Faced With the Tick Tock of Your Biological Clock
She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship
Everything You Need to Know About the Present Suicide Pandemic
Life Lessons for Women from a World Champion Triathlete
Women's Exercise Prescription Over the Lifetime
Here’s What You Need to Know about Your Bones and Joints Throughout Life
What’s the Magic Behind the Mediterranean Diet?
What You Should Know about Your Hormones, Health and Metabolism
Skateboarding Your Way Through Middle Age
Life Lessons From Women Senior Olympians: Staying Mind-Body Fit
How I swam through life's difficult times
Profile of a Senior Olympic track and field rebel
Exciting New Tech to Help You Enjoy the Sun Safely
Your A-Z on All Things Muscle
Our Prescription for a Fit Nation
Overwhelmed? Here’s the surprising solution
What You Should Know about the Skinny TikTok Trend
Learn About these Critical Posture Power Principles
Eating Disorders in Middle Age and Beyond
Just What is Concierge Medicine and is it Right for You?
73yr Old Actress, Athlete, 3-Time Ninja Warrior—Ginny MacColl
How to Build a Healthy Body Image
Why Creatine is Important for Young Women
Here’s How to Strength Train with Just Your Body Weight
How GLP-1 medications change the way we think about—and treat—obesity
A Top Expert Explains How Connecting with Others is Life Saving
How Healthy is Your Social Biome?
Lost your Job? Here’s How It’s Impacting Your Health!
The Truth About What Happens When We Use the Silent Treatment
Why Women Should Be Using Creatine for Brain and Muscle
How to Know When it’s Time to Pivot and Change Directions in Your Life
Meditate: Your Life Depends Upon Daily Transcendence
Yes, Please Go Ahead and Defy!
Introducing New Revolutionary Non-Drug Treatment for Low Bone Density
Let Food Be Thy Medicine: How the Ancients Ate
The Importance of Courage in a Woman's Life
The HER Podcast’s 500th Episode Celebration
Generation M: Living Well through Perimenopause and Menopause
Women and Alcohol: The New News
Here’s Your Nutrition Game Plan for 2025
Inspiring Women to Join STEM
Here’s the New News about Women and Exercise
The M Factor: Shredding the Silence on Menopause
Celebrated Beauty Expert Tim Quinn Redefines Women’s Wellness
Exercising Your Way into the Guinness Book of World Records
What is the Rush Hour of Life?
This is What Ghost Fat Is
The Truth About Grains
Why Knowing Your Body Composition is so Important for Women
Connecting Women Through Travel, Art, Food
Easy Steps to Keep Your Mood Elevated as the Days Grow Shorter
Simple Doable Cooking Hacks to Welcome Autumn
How to Take Your Second Chance at Life
The FEMTECH Revolution Arrives
Here’s How Men Can Learn to Talk to Women about Their Hormonal Challenges
The New Yoga for Today's Woman
For Fun and Fellowship, Have a Ball…a Bowling Ball
What Women Need to Know about their Men’s Health
Feel Like You’re Languishing? Here’s What to Do.
The Inside Story of Your Belly
Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself
Politics and Mental Health: How to Optimize Your Mental Wellness During This Election Year
Women and Friendship in the 21st Century
Strong Mind, Strong Body
Exercise and Cancer: Here’s What Science Shows
Women Need Recovery: Here’s Why
Strong for Life: Here's How
Here’s How Women can Increase Healthspan, Brainspan, and Lifespan
Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom
Building a Fit Family: Here's How
It’s All in Your Head: No It’s Not!
It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!
Driving Force: Surviving and Thriving After Catastrophe Hits
Women, Weight and the Obesity Drugs
If Only… How to Transform Regret to Reset
Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk
Renaissance Woman: Here’s How to Live Your Dreams
A Fitness Icon Rocks 8 decades of Staying Strong
From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation
Good News: You Don't Have to Sleep With Your Spouse
Why Women Need to Pay More Attention to Protein
Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating
How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body
What You Need to Know About the New Obesity Injectable Drugs
Healthy Nutrition Nudges: The Trouble With America’s Ultra-Processed Diet
From Homeless to Harvard: A Journey of Grit and Resilience
Post Traumatic Growth is Real
Dr. Peeke Shares Wit and Wisdom on Reaching 450 Episodes of the HER Podcast
Healthy Nutrition Nudges: Permission Granted to Enjoy Holiday Meals
Botox, Fillers, Face Lifts, and Tummy Tucks: Wise Guidance from a Leading Plastic Surgeon
The New Age of Our Bodies Ourselves for Women
Healthy Nutrition Nudges: How The Blue Zone’s 100 yr olds Eat
HER Hormones: Women Taking Charge of the Hormonal Roller Coaster
Radical Curiosity: The Path to Optimal Aging
The Secret to Achieve Happiness Through Every Season
Healthy Nutrition Nudges: Dispelling the Top 10 Nutrition Myths
The Must-See Documentary about a Woman's Journey from Menstruation to Menopause and Beyond
Black Girls Guide to Surviving Menopause
Healthy Nutrition Nudges: Your turmeric, beetroot, and ginger herbal prescription!
A Dark Pandemic-Set Novel Reveals Why Our "Profit-over-People" Healthcare is Failing
Your Best Bone Health Exercise Prescription
The New Science of Exercise Recovery
Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System
Here’s Your Women’s Exercise Prescription for Life Long Wellness
Women are Saying Yes to Yoga
Menopause and Osteoporosis
Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health
How Women Can Plan for Their Future Self
Want to Get Stronger at Any Age? Try the Kettlebell!
How Women can Fearlessly Face Fifty and Any Age!
Honest Aging: An Insider's Guide to the Second Half of Life
Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition
The Power of Getting Started on the Path to Achieving Your Goals
Here’s Why You’re Having Trouble Ploughing Through That To-Do List
Why Anxiety is Good for You, Even Though it Feels Bad
Healthy Nutrition Nudges: Q is for Quercetin and C is for Tart Cherry
Cooking a la Heart: Women Cooking Their Way to a Healthy Heart
Debunking Women’s Health, From Fertility to Menopause
Wise Advice from a Breast Surgeon with Breast Cancer
Healthy Nutrition Nudges: Magnificent Magnesium
The O Word: How Obesity is Being Redefined
The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
Meathead: Unraveling the Athletic Brain
Figuring Out What Matters Most in a Woman's Life
Healthy Nutrition Nudges: The Mediterranean Diet Wins Again
Fit Nation: The Gains and Pains of America's Exercise Obsession
Unpacking Deepak as Bliss Sells...Again
Women Need to Stockpile Muscle
Healthy Nutrition Nudges: Women's New Power: Protein
Here's How You Can Stick with Exercise in the New Year
Small, Powerful Steps to Healthier Eating in the New Year