PODCAST · religion
Her Journey Towards Change Life Coaching
by Laura Conrad Christian Life Coach
Welcome to my podcast, Her Journey Towards Change. This is a faith-based life coaching podcast for women who, like me, are on a journey to live the best life possible...and then something happens. Something un-foreseen and everything changes. Life feels foreign. You feel stuck. It's difficult to move forward. And reaching out can be hard. Right? Believe me, I know. If this is you, this podcast is for you. I don't claim to have all the answers, but I do know who does. God wants more for you. You were created to live your best life. So, I hope you go on this journey with me to a more positive perspective and take those hard steps together through Her Journey Towards Change. Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
Episodes
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I CAN'T LEAVE MY FAITH OUT OF MY STORY
Have you ever found yourself holding back parts of who you are becasue you're afraid of how someone might look at you or respond? Maybe you've softened your words, stayed quiet about your faith, or wondered if you'd be more accepted if you were just a little different. In this episode, I share a...
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DON'T QUIT MID-GAME: And Here's Why... Episode 115
If you've ever thought about giving up on yourself, on a goal or someone else...please listen in to what I've learned through this simple game I play online. None of us like the feeling we're about to lose. We don't want to be defeated,so sometimes we just quit before the game is even over.…
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REJECTION: What To Do When the Relationship Isn't Mutual
In today's episode 114, I talk about something many women experience in life but really don't share it or talk about it with others. What do you do when you're not chosen back? When you feel rejected? When that happens, it can shake your confidence, your identity, and even your faith...if you're...
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5 THINGS IN LIFE THAT GET LOST IN TRANSLATION: Episode 113
I was thinking the other day how often we misunderstand each other. We have flaws and life gets complicated, sometimes. The older I get, the more I realize that some of the most important things don't always come through clearly. They get tangled up in our experiences, our fears, our assumptions,...
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CONFIDENCE ISN'T WHAT YOU THINK IT IS: Episode 112
Ladies, have you ever felt like you lost confidence in yourself? and then wonder why? In this episode, I share about why I think so many women struggle with confidence, perfectionism, overthinking, and what happens when we stop listening to God's voice. If you've been questioning yourself lately,...
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NOBODY WANTS TO SAY THIS OUTLOUD, BUT... Episode 111
Today's conversation is one of those deep, honest talks that many people might think about, but few people actually say out loud. We live in a world where so many women are carrying hard things silently. And sometimes, the hardest battles aren't the visible ones. They're the emotional wounds, the...
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Don't Fear The Change: Episode 110
In this episode, we explore what it means to welcome and embrace change instead of fearing it. I share five ways you can do this and walk through it with honesty. Life's transitions can feel scary and uncomfortable, but growth often begins in those very moments. Through faith, encouragement and...
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STAYING ENCOURAGED WHEN LIFE FEELS DISCOURAGING: Episode 109
In this heartfelt episode, we're talking about how to stay encouraged when life feels overwhelming, stressful, and emotionally exhausting. I wll share six life scenarios and six ways to get through it...from overthinking and comparison to relationship struggles, burnout, anxiety, and...
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POWER STRUGGLES: PATTERNS and CYCLES: Episode 108
How often do we try to pull something forward that might actually require us to step back? Or change the way we show up? How often do we over-engage in situations that don’t need more of us…they need less? Listen in as I share a story of a mother and her child and how we are responsible for the...
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The Quiet Lies That Keep Us Stuck: Episode 107
In this heartfelt episode, Laura opens up about the quiet, convincing lies that keep us from healing and moving forward, the ones that sound logical, safe and familiar but silently hold us back. She shares six powerful truths to help break free from shame, comparison and fear while reminding you...
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Triggers Are Real: Episode 106
Triggers show up in unexpected ways—a song, a smell, a place—and suddenly old pain feels real again. 😔 In this episode, I share how to recognize triggers, what they feel like emotionally, and 3 simple steps to walk through them: pause, name it, and ground yourself. Remember: triggers don’t…
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6 HABITS THAT MIGHT BE KEEPING YOU STUCK/Episode 105
Today I want to share six of the biggest habits that I think stop people from moving forward to positive change. I am guilty of every single one of these. So, I want you to think about where you see yourself, because awareness is always the first step to change. The truth is, change isn’t...
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SHADES of DEPRESSION Episode 104
Welcome back, Friends! I have something to share with you. I'm finally getting close to my first book, "Shades of Depression" and I want to invite you to follow along. When people hear the word 'depession,' they usually picture one thing: total darkness...an all-consuming weight. And yes…
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You're Closer Than You Think: Episode 103
If you feel exhausted, like you're runnning on empty, and have no clue how long it will take you to get to where you're going...you're not alone. Keep your eyes on the road. Keep moving forward. Keep showing up. Don't quit. If you're feeling lost on your journey, this episode is for you. Listen…
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Finding Strength In The Hard Times: Episode 102
If you've ever felt like life keeps thowing obstacles in your way, keeps punching you in the gut...this episode is for you. We all have those moments when things feel like they're spiraling out of control...when plans fall apart, patience runs thin, and we start questioning everything. And in…
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What Life Coaching Really IS and IS NOT: Episode 101
Today's episode is about five points of what life coaching is and five of what it is not. This podcast is all about CHANGE and that all comes from my experience as a cerified life coach. This is broken down into two parts: What I won't do for you as a life coach and What I will do to support you....
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STUCK: Episode 100
You weren't meant to live life feeling stuck. But somewhere along the way, the weight of fear, comfort and past pain may have convinced you that staying where you are feels safer. The truth? You are not safer. Staying stuck isn't just holding YOU back, but it's keeping your life, your...
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Sometimes You Just Have To...Episode 99
In this episode, I'm diving into the the moments when life calls you to let go, step up, and trust in something and someone bigger. From breaking toxic cycles and forgiving yourself to standing firm in faith and speaking hard truths, we'll explore what it means to choose courage over comfort....
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!2 Things To Stop Doing In 2025 (To Get Unstuck) Episode 98
Welcome to today's episode, where I'm diving into 12 powerful things to stop doing to get unstuck in 2025. Whether you're feeling trapped in old habits, past hurts, or unproductive patterns, this episode offers practical guidance along with reflective questions and bible verses to draw strength…
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Truth Vs. Validation Episode #97
Most people say they want the truth...but do they really? Maybe, it's really validation they seek. It's easier to surround ourselves with voices that echo our beliefs than to face the discomfort of being challenged. But here's the catch, true gowth happens when we we're willing to confront hard...
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WHAT IF? Episode 96
This episode may be short but it's packed full of meaningful words asking, What If?...Unity in our homes, our schools, our neighborhoods and in our nation thrives on diversity. Embracing our differences with mutual love and respect allows our voices to be heard rather than violence, Take a listen...
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5 Ways To Cope With a Narcissist's Cold Shoulder/Episode 95
In today's episode, we're delving into an important topic: coping with the cold shoulder behavior from a narcissist. This behavior is not acceptable and in this episode, we will explore five practical strategies to help you when you are up against this challenging behavior. Although, many of us...
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Episode 94: 7 REASONS WHY EMOTIONS SHOULD NOT CONTROL YOUR DECISIONS
If you're like me, you might sometimes allow emotions to control your decisions for various reasons. It's important to recognize that emotions are a natural and essential part of life. While they can sometimes lead to biased or irrational decisions, they can also provide valuable insights and...
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WHEN WORDS HURT: What God Wants Me to Know/ Episode 93
We are all human and we make mistakes. We hurt people and people hurt us. I recently was hurt by another's words, and I want to share what God is saying to me. What He wants me to know when words hurt. Please listen in and be looking for the transcript and audio on my blog/website....
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EPISODE #92: EMBRACE YOUR AUTHENTICITY: WHY YOU SHOULDN'T WORRY ABOUT WHAT OTHERS THINK
In today’s society, it’s easy to get caught up in the never-ending cycle of seeking validation from others. We often find ourselves constantly worrying about what people think of us, our actions, and our choices. But, living your life according to other people’s opinions can be detrimental to…
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EPISODE 91: COMPASSION
The hatred or the love for good vs. bad is what either divides us or unties us. The hatred or love for God is what either divides us or untite us. I've heard it said that there's a fine line between love and hate and I'm seeing this more and more, in the world we live. In today's episode, I want…
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Episode 90: 10 WAYS TO MAKE POSITIVE LIFE CHANGES DURING DAYLIGHT SAVINGS TIME
Spring is just around the corner and daylight savings time is only three days away. In this episode, I share 10 ways to make postive life changes during DST plus 10 Steps in How to Set New Goals. It's packed full of creative ideas on taking adavantage of losing that hour and how to SPRING FORWARD...
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Breaking Free from Being Stuck: What the Bible Says and Helpful Tips
A Biblical Journey to Making Positive Changes in Life Today's episode is #89 is for those who feel like you're just going through the motions, like you're stuck in a rut and can't seem to find your way out? Maybe you're feeling unfulfilled in your job or in your personal relationships. Maybe…
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5 WAYS TO SHIFT A NEGATIVE MINDSET
Getting "unstuck" in a negative or limiting mindset can be frustrating. I know. I've been there. It's not a pretty place to be. It can hinder our progress in whatever we are trying to accomplish. But, it's important to remember that we have the power to change our thoughts and perspective. We…
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HAPPINESS & JOY
If you could count happiness in dollar bills, how rich do you think you would be this very moment? This is obviuosly a hypothetical question but the fact remains, there is a hypothetical answer for each of us. And I'm sure we could all say, it depends on the day. I get that. No one day will be…
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The "WHAT IF'S" OF LIFE
It's Monday and I want to share some motivation about the "what if's" we have when we doubt and how it can mess with our mindset and keep us from moving forward with all the things we want to accomplish. It's so easy to go through life asking ourselves...What if it's too hard? What if I can't do...
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8 TIPS TO GETTING 'UNSTUCK'
In today's episode #85, I share 8 tips to getting unstuck which is the part 2 of Wednesday's episode " 8 THINGS YOU MIGHT BE DOING IF YOU'RE STUCK' We all get stuck in life every now and then, but we don't have to stay stuck. We have options. God has given us tools and resources, as well as…
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8 THINGS YOU MIGHT BE DOING IF YOU'RE 'STUCK'
In today's Episode #84, I discuss what it means to be "stuck" and I share eight things you might be doing if you're stuck. How do I know this? Because I was stuck in more ways than eight, but these are the things I was doing that made me realize I was STUCK. We all get stuck, every now and then,...
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ARE YOU TRUSTING GOD IN YOUR JOURNEY?
In today's episode #83, I ask you a question I find asking myself many times. Are you trusting God in your journey? I talk about the seasons of change, not only with the weather but in life, as well. And how everything we go through, good and not so good, is temporary. I share my thoughts on how…
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4 'GO-TO' Stress Relievers
In today's episode #82, I discuss four go-to stress relievers that help me when I am in the moment of stress but not wanting the stress to control me. There are many healthy ways to deal with stress. But, when Monday comes back around and you're hit with work stress, it can be a struggle. These...
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MONOCHROME MOMENTS
Have you ever been faced with moments when it just goes black? You know...when you're faced with circumstances or a decision and you just can't seem to make heads or tails of it? Confusion sets in and you're at a loss. The past two years have been hard for many of us. Life has been hard. My hope...
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28 Quiet Devotionals with the Lord with Author Becky Sims
In today's episode #80 of Tuesday's Talk, I discuss with Hope*Writer and Author, Becky Sims, her new book, Porch Chair Prayers. Becky says, "We all need a few minutes to rest, reflect, and spend time with the Lord." I truly loved my conversation with her as she shared her inspiration behind the...
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How To Deal With Someone Who Really Gets On Your Nerves
Today's episode #79 is entitled, Flipping The Character Coin, as I talk with author, writer, podcaster and Army wife of 15 years, a dog mom of eight years and a girl mom of six years, Elisa Preston. She’s an avid cookie baker and eater and she'd spend every day in the sun if she could. She's...
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YOU ARE NOT YOUR STRUGGLE/Mid-Week Motivation Pt.1
Today's episode #78 is for all women, including myself, who are challenged from the lesser to the greatest degree possible with self-doubt and limiting beliefs of who you ARE and who you ARE NOT, according to your appearance, status quo, expectations of others, achievements or self-worth. Today…
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Tuesday's Talk with Author Anna Kettle Episode #77
In today's episode, I talk with Author Anna Kettle about her new book release, SAND BETWEEN YOUR TOES-Inspirations for a Slower, Simpler, and More Soulful Life. Anna is a Christian writer, blogger and an award-winning marketing professional. Her first book, 'Sand Between Your Toes' is out now.…
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Tuesday's Talk with Writer/Blogger Rachel Rains Episode #76
Today's Tuesday's Talk guest is Writer and Blogger Rachel Rains. Rachel finds tremendous joy equipping and encouraging maturing believers to find meaning in the journey-this side of Heaven! Especially through the widely shared campaign, #theLoveChallenge. Rachel currently resides in southern...
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Mid-Week Motivational 1 Episode #75
Today is the first of many Mid-Week Motivationals that will be posted on Wednesday of each week. In this episode, I talk about using our motivational muscle to stay mindful of positivity, some of my favorite quotes, and a moment I experienced a year ago about being in the moment and letting our...
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Tuesday's Talk with Freelance Writer/Speaker Sue Fulmore
In today's Episode #74, I talk with Freelance Writer and Speaker, Sue Fulmore. We discuss her free resource 4 Best Practices For Connecting With God During Times of Stress. She shows me how to do Breath Prayer, which is a very calming way to relax and ease your mind and soul when stressed. Sue…
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TUESDAY'S TALK with Author Ronne Rock/ Living An Intentional Life and What That Really Means/Episode #73
Ronne Rock weaves themes of transformative hope and grace-filled leadership into everything she shares on page and stage. She's an author and speaker—offering honest encouragement and road-tested wisdom about topics ranging from leadership and ministry engagement to discovering your God-crafted...
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Tuesday's Talk Abi Partridge Book Designer/Publisher of the Iola Bookazine
Episode #72/ My guest today is Abi Louise Partridge and she comes to my podcast all the way from the UK. Abi is a book designer, and publisher of Iola bookazine. She specializes in self-published books, magazines and author resources. Over 15 years, she's produced design work for Oxford...
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Tuesday's Talk with Author Gena Anderson
Today's guest on Tuesday's Talk, Episode #71 is Gena Anderson.Gena is an author, nurse practitioner, Bible teacher, and wellness blogger.As a nurse practitioner, Gena has a passion for helping others to be well. She proudly holds the title of wife, mom, and the world's most average CrossFitter.…
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Tuesday's Talk with Kate Hurley (singer-songwriter,life coach,teacher)
Welcome to Tuesday's Talk Episode #70. Today's guest is Kate Hurley. Kate is a singer-songwriter, writer, life coach, and teacher based out of Asheville, NC. She traveled the world for fourteen years sharing her music and stories. She has played and taught everywhere from castles in Germany to...
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Tuesday's Talk with Author Alexis A. Goring
Episode 69: Today's guest is Alexis Goring who is an Author, Blogger, Journalist, and Screenwriter. In this episode we discuss her two books and her passion for writing and using her creative skills for God's glory. Alexis A. Goring is a passionate writer with a degree in Print Journalism and an...
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Season 6: Tuesday's Talk with Pamela Henkelman
SHE LOVES GOD BUT HE SEEMS DISTANT Today's guest on Tuesday's Talk is Pamela Henkelman. Pamela is an enthusiastic encourager with a passion to speak, write and coach. She believes all of life flows from our intimacy with God. She helps weary, discontent Christian women build a deep bond with God...
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Trailer-Her Journey Towards Change
Hello Friends. I'm Laura and welcome to my podcast, Her Journey Towards Change. This is a faith-based life coaching podcast for women, who like me, are on a journey to live the best life possible...and then something happens. Something un-foreseen and everthing changes. Life feels foreign. You…
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ABOUT THIS SHOW
Welcome to my podcast, Her Journey Towards Change. This is a faith-based life coaching podcast for women who, like me, are on a journey to live the best life possible...and then something happens. Something un-foreseen and everything changes. Life feels foreign. You feel stuck. It's difficult to move forward. And reaching out can be hard. Right? Believe me, I know.
If this is you, this podcast is for you. I don't claim to have all the answers, but I do know who does. God wants more for you. You were created to live your best life. So, I hope you go on this journey with me to a more positive perspective and take those hard steps together through Her Journey Towards Change.
Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
HOSTED BY
Laura Conrad Christian Life Coach
CATEGORIES
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Frequently Asked Questions
How many episodes does Her Journey Towards Change Life Coaching have?
Her Journey Towards Change Life Coaching currently has 116 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Her Journey Towards Change Life Coaching about?
Welcome to my podcast, Her Journey Towards Change. This is a faith-based life coaching podcast for women who, like me, are on a journey to live the best life possible...and then something happens. Something un-foreseen and everything changes. Life feels foreign. You feel stuck. It's difficult to...
How often does Her Journey Towards Change Life Coaching release new episodes?
Her Journey Towards Change Life Coaching publishes regularly with 116 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Her Journey Towards Change Life Coaching?
You can listen to Her Journey Towards Change Life Coaching on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Her Journey Towards Change Life Coaching?
Her Journey Towards Change Life Coaching is created and hosted by Laura Conrad Christian Life Coach.
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