PODCAST · religion
Her Second Stage - Rediscovering How to Live Boldly and Authentically
by Hilda Lunderstedt
Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all.Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey.Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be
Episodes
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Feel the Collective Gratitude of Thanksgiving – A Heart-Opening Meditation
In this heart-centered meditation just before Thanksgiving, Hilda Lunderstedt invites you to pause, soften, and give thanks for your journey—every lesson, challenge, and blessing that has shaped who you are today. This gentle reflection is a way for you and others to say thank you, and it will…
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Why Self-Love Is the Doorway to Ecstatic Relationships
In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with Joanna Shakti, founder of Ecstatic Intimacy and known as The Soul Love Mentor, to explore how self-love forms the foundation for every authentic, passionate, and lasting relationship. Together, they unpack the sacred...
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Guided Meditation of Gratitude, Reflection, and Gentle Transformation
Step into the golden stillness of November with this deeply soothing guided meditation by Hilda Lunderstedt.Designed for women in their second stage of life—and anyone seeking peace during times of transition—this session invites you to slow down, breathe deeply, and reconnect with gratitude. Set...
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Break Free from Midlife Ancestral Patterns: Healing the Stories You Inherited
In this transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Elizabeth Kipp to explore the profound influence our ancestors have on our present-day lives, especially for women stepping into their second stage of life. Together, they discuss the difference between ancestral...
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The Lineage Within Meditation: Honoring the Women Who Came Before Us
In this guided meditation, Hilda Lunderstedt invites you to step into a sacred space of remembrance, honoring the women who came before you and the lineage that made your life possible. Through gentle visualization and affirmations, you’ll be guided to acknowledge the strength, resilience, and...
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Heart Health: A Woman's Perspective on the different symptoms of a Heart Attack
In this conversation, Hilda Lunderstedt and Caron Grossman discuss the critical issue of cardiovascular heart disease in women, highlighting the alarming statistics and the unique ways women experience heart attacks. Caron shares her personal journey as a heart attack survivor, emphasizing the...
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Guided Meditation for Everyday Miracles: Open Your Heart to Receive
In this sacred meditation, Hilda Lunderstedt guides you into a state of deep presence and receptivity, reminding you that miracles are not rare events—they surround us every single day. Through breath, visualization, and prayer, you’ll learn how to open your heart, soften your mind, and awaken…
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Midlife & Sex: What’s REALLY Happening to Your Desire, Body & Relationships
In this enlightening conversation, Hilda Lunderstedt and Karen Bigman explore the often-taboo topics surrounding sex and intimacy in midlife. Karen shares her journey from life coaching to becoming a certified sex educator and menopause coach, highlighting the challenges women face regarding...
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Guided Meditation for Release & Letting Go: Healing, Renewal, and Peace
This guided meditation for release and letting go is a sacred space to honor endings and welcome new beginnings. Whether you are grieving a relationship, moving on from a role, or closing a season of life, this practice will help you soften, breathe, and let go with love. Through breathwork,...
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The Midlife Intimacy Crisis: Is it really Over?
In this episode of Her Second Stage, Hilda Lunderstedt sits down with intimacy coach and author Xanet Pailet to explore the quiet crisis affecting modern marriages: the fall in intimacy. Xanet shares her personal journey from living in a disconnected relationship to becoming a leader in intimacy...
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Guided Meditation for Receiving: Rest, Renewal & Worthiness
In this conversation, Hilda Lunderstedt explores the importance of receiving as a form of strength and nourishment. She guides listeners through a meditative journey to create a safe space for self-reflection and emotional release. The discussion emphasizes the significance of letting go of...
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Toxic Masculinity: How Society Programs Men (and How to Break Free)
In this deeply transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Dr. Steven Young to explore masculine-feminine polarity, toxic masculinity, and how midlife women can reclaim healing, safety, and empowerment. What if the masculine isn’t broken—it’s just been programmed…
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A Collective Prayer for Peace: A Guided Meditation to Anchor Calm in Chaotic Times
In this special Her Second Stage meditation, Hilda Lunderstedt offers a collective prayer for global peace and inner calm. Designed for women navigating transitions, uncertainty, and emotional unrest, this guided practice helps you ground into stillness, expand your heart, and send ripples of...
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10 Steps to Create Deeper Human Connections | E30
In this conversation, Hilda Lunderstedt and Clarissa Constantine explore the critical importance of connection in human relationships, particularly in the context of family dynamics and personal growth. They discuss the alarming rise of disconnection among younger generations and older adults,...
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Embracing the Changing Seasons of Life: A Gentle Meditation for Women in Transition
In this soothing guided meditation, Hilda Lunderstedt invites you to honor the changing seasons of your life—just as nature gracefully cycles through spring, summer, autumn, and winter. Whether you're navigating a new chapter, letting go of the past, or standing at the threshold of something...
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The 2025 Lion’s Gate Portal: Awakening the Feminine Codes of Power, Purpose & Peace
Summary In this conversation, Hilda Lunderstedt explores the emotional and spiritual significance of the Lionsgate Portal in 2025. She discusses the astrological implications of this year, particularly the entry of Pluto into Aquarius, and how it heralds a time of awakening for the feminine…
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The Rose Meditation: Embracing Change & Blossoming Into Second Stage Wisdom
In this soothing guided meditation, Hilda Lunderstedt invites you to honor the changing seasons of your life—just as nature gracefully cycles through spring, summer, autumn, and winter. Whether you're navigating a new chapter, letting go of the past, or standing at the threshold of something...
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Divorce & Financial Freedom After 45: Real Talk with Ellie DeSimone E28
In this conversation, Hilda Lunderstedt interviews Ellie DeSimone, a divorce mediator and author, about her journey through entrepreneurship in a male-dominated industry and her experiences with divorce. They discuss the importance of financial independence for women, the emotional challenges of...
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Heal Your Money Wounds | Guided Meditation to Transform Your Relationship with Wealth
Welcome to Her Second Stage Sacred Sunday Meditations. Today’s transformative journey invites you to experience “Money as a Lover—A Healing and Empowering Relationship,” a sacred reframe of your relationship with money as something alive, intimate, and deeply loving. In a world that has taught...
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Web3 & DeFi for Women Over 45: Build Wealth in the New Economy E27
In this must-hear episode of Her Second Stage, Hilda Lunderstedt demystifies one of the most disruptive and empowering shifts of our time: the rise of decentralized finance (DeFi), blockchain technology, and Web3. Designed for women in midlife navigating major transitions, Episode 27 breaks down...
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Balance Masculine & Feminine Energy | Guided Meditation for Inner Harmony & Wholeness
Welcome to Her Second Stage Sacred Sunday Meditations. This week, we invite you to experience a powerful journey inward with “Balancing the Sun and Moon Within,” a guided meditation for honoring the sacred masculine and feminine energies within you. As women in our second stage of life, we often...
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Embodied Wealth: Pleasure, Power & Legacy for Women in Midlife E26
Pleasure is power—and in today’s world, it’s still taboo. In this revolutionary episode of Her Second Stage, Hilda Lunderstedt sits down with Leola, founder of Talk Tantra to Me, to explore how women over 40 can access abundance, prosperity, and legacy by reconnecting to the core of their…
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Women and Money, Financial Empowerment, Midlife Wealth: Rewrite Your Money Story Now | Steph Wagner - E25
What if your financial fears aren’t failures, but inherited beliefs you were never taught to question? In this episode of Her Second Stage, Hilda Lunderstedt is joined by Steph Wagner, Director of Elevate Her, Northern Trust's Women & Wealth initiative, for a powerful conversation on money,...
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Women, Wealth & Power: The Psychology of Money Unlocked | Ep25
Are you a woman in your 40s, 50s, or 60s looking to take control of your finances, rebuild after divorce, or finally understand how money really works? In this episode, Hilda speaks with Steph Wagner, Director of Northern Trust's Women & Wealth Initiative "ELEVATE HER" about the psychology of…
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Guided Meditation: I Honor Myself and All That I Am
In this special sacred Sunday we are guided through a calming and reflective journey to honor ourselves and the various roles we occupy in life. The meditation emphasizes self-love, gratitude, and recognition of the strength, wisdom, and love inherent in every woman. It encourages participants to...
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Women and Wealth, Financial Healing, Investing After Loss: Her $2K to Legacy Journey |Tulinh Tran E24
What if your greatest financial breakthrough came after your greatest heartbreak? In this empowering episode of Her Second Stage, Hilda Lunderstedt sits down with Tulinh Tran, a former social worker turned intuitive investing mentor, to explore how women can turn emotional pain into financial...
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Abundance Mindset, Feminine Wealth, Midlife Women: Heal Your Money Story from Within | Kristi Worful E23
What if the key to wealth wasn’t how much you earn—but how much peace you feel inside? In this deeply healing episode of Her Second Stage, Hilda Lunderstedt sits down with Kristi Worful, founder of the School of Transformational Arts & Sciences, to explore the spiritual and psychological roots of...
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Guided Meditation: I Am Abundant
In this Sacred Sunday meditation session, you are guided to reconnect with your powerful feminine essence and manifest abundance in your life. Through deep breathing exercises, visualization techniques, and affirmations, this meditation helps you to release stress and limiting beliefs, while...
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Women & Wealth: Reclaiming Financial Power - E22
We explore the urgent need for women to take ownership of our financial lives, especially as we move into the second stage of life. Together, we reflect on how outdated beliefs about money and gender have shaped our experiences—and why it’s time to break free. Through personal stories and life...
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Astrology, Age of Aquarius, Feminine Awakening: Decode Your Cosmic Blueprint Now | Desiree Rodriguez - E21
What if the shifts in the stars were the missing key to your second stage of life? In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with astrologer Desiree Rodriques, known as "The Redhead," to explore how astrology is more than a trend—it’s a tool for midlife...
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Masculine Energy, Feminine Polarity, Fear Healing: The Sacred Dance of Union | Steven Young E20
What if the masculine isn’t broken—it’s just been programmed to forget its purpose? In this deeply transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Dr. Steven Young to explore how women in midlife can create healing, harmony, and safety by understanding the...
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Masculine Energy, Safety, Archetypes: Light vs Dark Masculinity & Polarity in Midlife E19
Why do we feel deeply safe with some men — and unsettled by others, even when they say all the right things? In this powerful episode of Her Second Stage, Hilda Lunderstedt unpacks the truth about masculine energy and how to recognize whether a man is embodying his healthy or shadow masculine…
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Guided Meditation: A Tribute to the Masculine & Feminine
The feminine energy is described as circular, cyclical, and present-focused, while the masculine energy is forward-moving, directional, and outwardly expressive. Today we delve into the societal conditioning that often leads to an imbalance or fear of one type of energy over the other. We also...
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The Dance of Masculine & Feminine Energy Explained | Kristi Worful - E18
Today, we explore the journey of rediscovering our authentic selves, featuring Kristi Worful, a conscious entrepreneur and spiritual leader. Our conversation delves into balancing masculine and feminine energies—where the masculine is structured and goal-driven, and the feminine is fluid and...
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Masculine Feminine Polarity, Burnout in Women, Feminine Suppression: Restore Balance & Reclaim Power E17
Why do so many successful women feel tired, unfulfilled, or like they’ve lost themselves along the way? In this compelling episode of Her Second Stage, Hilda Lunderstedt unpacks the ancient truth of masculine and feminine polarity—and how our culture’s glorification of masculine traits like…
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Power, Pleasure, Identity: Call In the Feminine Archetypes You’ve Forgotten You Have E16
If you’ve ever looked around at your life and thought, “I’ve achieved so much… but I still feel disconnected”—this episode is for you. In this transformative episode of Her Second Stage, you’ll explore five powerful feminine archetypes that can help you reclaim the energy, passion, and identity...
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Feminine Archetypes, Embodiment, Midlife Power: Ignite Your Inner Forces Through Story & Movement -Desiree Rodriguez (TheRedHead) - E15
What if the key to your second stage isn’t finding something new—but reclaiming what’s been there all along? In this dynamic episode of Her Second Stage, Hilda Lunderstedt welcomes archetype expert Desiree Rodriguez to awaken the 12 feminine forces that live inside every woman. Together, they...
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Feminine Archetypes, Inner Power, Midlife Transformation: Unlock the 12 Women Within E14
Every woman holds multitudes—but what if you could name, understand, and embody those inner versions of yourself on command? In this revelatory episode of Her Second Stage, Hilda Lunderstedt introduces the 12 feminine archetypes—timeless energies like the Queen, the Warrior, the Lover, the…
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Guided Meditation - The Divine Feminine
Welcome to this Divine Feminine Meditation. Find a place where you're comfortable, either sitting or lying down. Make sure you won't be disturbed. Bring your attention to your breath. Breathe in deeply through your nose for a count of four, feeling your belly rise. And on the top of your breath,...
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Unlocking the Secrets of Feminine Energy - E13
What if the secret to thriving in your second stage of life isn’t about choosing softness or strength—but learning how to dance with both? In this transformational episode of Her Second Stage, Hilda Lunderstedt guides you through the essence of the Light and Dark Feminine energies—two primal,...
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Healed Feminine, Womb Wound, Shadow Work - Unlock Your Power in Midlife Now E 12
What if the only thing standing between you and your fullest power… is a wound you forgot to heal? In this raw and transformational episode of Her Second Stage, Hilda Lunderstedt takes us deep into the sacred and complex world of the feminine—both healed and unhealed. We explore what feminine...
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The Divine Feminine: Why We Need Her Now More Than Ever- E11
What if the most powerful version of you is the one you were taught to forget? In this soul-stirring episode of Her Second Stage, Hilda Lunderstedt guides you through the journey of remembering and reclaiming the Divine Feminine—a sacred energy that lives within every woman, regardless of age or...
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Guided Meditation - Connect with Your True Self
Welcome to this guided meditation to connect with your authentic self. Find a quiet and comfortable space where you can sit down or lie down without distractions. Close your eyes and take a deep breath in through your nose. Letting your belly rise, exhale slowly through your mouth, letting all...
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How Authenticity Became the World's Most Valuable Currency - E10
What if the most valuable thing you have to offer the world isn’t your resume, your appearance, or your status—but your truth? In this powerful episode of Her Second Stage, Hilda Lunderstedt explains that authenticity is more than a buzzword; it is the new currency for women in midlife who are...
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Solitude, Loneliness & Emotional Resilience : The True Power of Me-Time in Midlife - E9
What’s the difference between healthy solitude and painful isolation—and how can midlife women use “me-time” as a bridge between the two? In this deep and empowering episode of Her Second Stage, Hilda Lunderstedt explores how time alone can be both medicine and poison depending on how it's...
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Shadow Work: The Art of Radical Self-Aceptance - E8
Have you ever felt like something was missing, even after all your achievements? No matter how much you grow, is there still a part of yourself that you are avoiding? In this episode of Her Second Stage, Hilda gently guides you through the transformative process of shadow work—the practice of...
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Your Life Story is Your Love Story: Put Yourself First Without Guilt - E7
Could your life story serve as your ultimate love story? In this powerful episode of Her Second Stage, Hilda invites women in midlife to rewrite the narrative of over-giving, self-neglect, and invisible labor—and begin a new chapter grounded in self-worth, boundaries, and embodied love. Drawing...
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Find Your Purpose: A Guide to Soul Wisdom Life - E6
Understanding the wisdom of your soul can revolutionize your subsequent phase of life. Are you a woman in your 40s or 50s who’s succeeded on paper but feels a quiet nudge that something deeper is calling? In this episode of Her Second Stage, Hilda Lunderstedt explores the role of the soul in...
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Body Wisdom: Why Reconnecting With Your Body After 50 Is the Ultimate Life Hack - E5
Embrace the sacred connection between your body, mind, heart, and soul and heal your relationship with it. In this episode of Her Second Stage, Hilda Lunderstedt offers a powerful reframe for how midlife women see, treat, and live inside their bodies. From puberty to menopause, society has...
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Heart Wisdom: Emotions & Boundaries: The Truth You Refuse To Face E4
Discover how listening to your heart can unlock healing, power, and purpose in your second stage of life. You’ve built a successful life. But do you feel emotionally connected, safe, and passionate about what’s next? In this episode of Her Second Stage, Hilda guides you into the emotional center…
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ABOUT THIS SHOW
Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all.Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey.Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be
HOSTED BY
Hilda Lunderstedt
CATEGORIES
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Frequently Asked Questions
How many episodes does Her Second Stage - Rediscovering How to Live Boldly and Authentically have?
Her Second Stage - Rediscovering How to Live Boldly and Authentically currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Her Second Stage - Rediscovering How to Live Boldly and Authentically about?
Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve...
How often does Her Second Stage - Rediscovering How to Live Boldly and Authentically release new episodes?
Her Second Stage - Rediscovering How to Live Boldly and Authentically has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Her Second Stage - Rediscovering How to Live Boldly and Authentically?
You can listen to Her Second Stage - Rediscovering How to Live Boldly and Authentically on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Her Second Stage - Rediscovering How to Live Boldly and Authentically?
Her Second Stage - Rediscovering How to Live Boldly and Authentically is created and hosted by Hilda Lunderstedt.
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