Here's What's Going On

AJ discusses the relationship between being popular and extraversion.SHOW NOTES LINKWhat Type of People Are Popular at First Sight?

AJ discusses emotional intelligence.SHOW NOTES LINKHow to Regulate Your Emotions

AJ discusses how making mistakes can be a good thing.SHOW NOTES LINKHow Small Mistakes Might Sometimes Exhibit Good Thinking

AJ discusses the family dynamic of the quiet child.SHOW NOTES LINKYour Quiet Child May Be the Most Overwhelmed

AJ discusses the art of distraction.SHOW NOTES LINKThe Opposite of Distraction Is Not Focus: It's Reverence

AJ discusses positive self talk and affirmations.

AJ discusses the B.S.SHOW NOTES LINKHow to Deal With Bullsh*t

AJ discusses Gen Z and the force of Resilience.AJ discusses Gen Z and the force of Resilience.SHOW NOTES LINK The Problem With Pushing Resilience

AJ discusses the importance of legacy.AJ discusses the importance of legacy.SHOW NOTES LINKThe Pursuit of Legacy May Be Burning Us Out

AJ discusses the effects of coffee on the brain and your guts LOL!SHOW NOTES LINKHow Coffee Affects Mood and Cognition Via the Gut-Brain Axis

AJ discusses the importance of not being able to decide.SHOW NOTES LINKWhat Can You Learn From Your Indecision?

AJ discusses the benefits of nature—again LOL!SHOW NOTES LINK

AJ discusses the things that fade.SHOW NOTES LINK

AJ discusses having healthy accountability.SHOW NOTES LINKHow to Practice Inspired Accountability

AJ discusses how being lazy is actually a good thing. SHOW NOTES LINKYou’re Not Being Lazy, You’re Being Smart

AJ discusses the signs of being smart.10 Signs You’re Dealing With a Really Smart Person, According to PsychologySHOW NOTES LINK

AJ discusses a life fulfilled isn’t necessarily one that’s seen.SHOW NOTES LINKIn Chasing Productivity, We Lost the Inner Life

AJ discusses Limerence, and what ever the hell it is.SHOW NOTES LINKhttps://linktr.ee/bcismp?utm_source=linktree_admin_shareLimerence

AJ discusses the Villainy of the Inner Child.SHOW NOTES LINKWhen Your "Inner Child" Hijacks Your Adult Relationships

AJ discusses how do she recovers from a hard day.SHOW NOTES LINK

AJ discusses what part(s) of herself she feel’s the need to protect.SHOW NOTES LINK

AJ discusses workplace confusion/manipulation. SHOW NOTES LINKWhy Workplace Confusion Drains High-Achieving Women

AJ discusses the habits of confident people.SHOW NOTES LINKhttps://linktr.ee/bcismp?utm_source=linktree_admin_shareThe No. 1 Habit All Confident People Havehttps://www.psychologytoday.com/us/blog/social-instincts/202605/the-no-1-habit-all-confident-people-have

AJ discusses the effect of TikTok on emotional wellness.SHOW NOTES LINKEmotional Wellness in the Age of TikTok

AJ discusses sunshine guilt.SHOW NOTES LINKWhat Is "Sunshine Guilt" and Tips to Manage It This Summer

AJ discusses the effects of smiling.SHOW NOTES LINKThe Surprising Science of the Smile

AJ discusses the effects of scrolling on social media. SHOW NOTES LINKThe Hidden Cost of Constant Scrolling

AJ discusses why we find things pretty.SHOW NOTES LINKhttps://linktr.ee/bcismp?utm_source=linktree_admin_shareYour Instinctual Drive Predicts What You Find Beautifulhttps://www.psychologytoday.com/us/blog/deeper-empathy-lasting-change/202604/your-instinctual-drive-predicts-what-you-find-beautiful

AJ discusses the cognitive effects of internal family systems.SHOW NOTES LINKhttps://linktr.ee/bcismp?utm_source=linktree_admin_shareInternal Family Systems and the Predictive Brainhttps://www.psychologytoday.com/us/blog/internal-family-systems-therapy-for-shame-and-guilt/202604/internal-family-systems-and-the

AJ discusses how AI grades humanity. SHOW NOTES LINKHumanity's Report Card: How Bad Is It, Really?

AJ discusses embracing your emotions. SHOW NOTES LINKEmotional Dynamics: Understanding the Hidden Impact

AJ discusses the benefits of nature.SHOW NOTES LINKNature Gets You Out of Your Head

AJ discusses accepting rejection.SHOW NOTES LINKThe Freedom of Accepting That Not Everyone Will Accept You

AJ discusses the benefits of friendships. SHOW NOTES LINKThe Power of Friendships and Feeling That We Matter

AJ discusses Parentification.SHOW NOTES LINKParentification and Mourning a Lost Childhood

AJ discusses reframing the negative “What if” spiralSHOW NOTES LINKThe 5-Word Thought That Can Break Your Life

AJ discusses the relationship between democracy and psychological needs.SHOW NOTES LINKHow Unmet Psychological Needs Quietly Undermine Democracy

AJ discusses how talking is in decline.SHOW NOTES LINKThe Decline of Daily Dialogue

AJ discusses the benefits of being more open to experiences and her 3 things of Spring.SHOW NOTES LINKCould You Be More Open to Experience?

AJ discusses EMDR and how healing is not a race. SHOW NOTES LINKEMDR in a World Hyper‑Focused on Healing

AJ discusses the science behind talking to yourself.SHOW NOTES LINKWhy Your Brain Keeps Talking to Itself

AJ discusses masking as a black woman.SHOW NOTES LINKHelping Black Women Remove the Mask

AJ discusses the benefits of listening. SHOW NOTES LINKCan Listening Move You to Love?

AJ discusses the benefits of cooking. SHOW NOTES LINKThe Psychological Benefits of Cooking

AJ discusses how you should be careful of the toxic custody with which you keep. SHOW NOTES LINKHow Toxic People Make Us Age Faster

AJ discusses how daylight savings time affects your health.SHOW NOTES LINKHow Daylight Saving Time Affects Well-Being and Health

AJ discusses how to raise your happiness levels. SHOW NOTES LINKSpring Raises Your Happiness Levels

AJ discusses the effects of social media on your mental health.SHOW NOTES LINKThe Social Media Disconnect

AJ discusses the power of reading in relation to mental health.SHOW NOTES LINKCare to Live Long? You Might Try Reading BooksCan Reading Books Improve Your Mental Health?

AJ discusses how weight lifting can improve depression.SHOW NOTES LINKLifting Weights May Help With Depression