All Episodes

HWGO EP 285 Scrolling to Feel Something.

HWGO EP 284 I Find it to be Pretty. But why?

HWGO EP 283 Family Systems effects on your Brain.

HWGO EP 282 What does AI have to say About Us?

HWGO EP 281 Let's Embrace our Emotions

HWGO EP 280 Get Out of your Head and into Nature!

HWGO EP 279 Accept Rejection

HWGO EP 278 Friendship

HWGO EP 277 A Childhood? You the Parent

HWGO EP 276 5 Words Breaking your Life

HWGO EP 275 Minding Democracy

HWGO EP 274 We Don't Even Talk Anymore

HWGO EP 273 AJ's 3 Things of Spring and the Benefits of being More Open

HWGO EP 272 EMDR and How Healing is not a Race

HWGO EP 271 I Just be Talking to Myself

HWGO EP 270 Mask Off, Mask On, Mask Off

HWGO EP 269 Listen Up and Hear Me

HWGO EP 268 Chef it up

HWGO EP 267 Toxic People will Kill you Softly

HWGO EP 266 Daylight Savings Time Who?

HWGO EP 265 Spring Time and the Living Is?

HWGO EP 264 Everybody Get your Scroll On

HWGO EP 263 Take a look. It's proabably in a book? Like, duh?¯\_(ツ)_/¯

HWGO EP 262 Lift the Weight to Lift your Spirit

HWGO EP 261 Coaches Don’t Play

HWGO EP 260 I Mean this Respectfully...TAKE A HIKE...LOL

HWGO EP 259 Put'em on Pause

HWGO EP 258 I'm a Take a Nap Right Here

HWGO EP 257 Achieving is not Always Believing-able.

HWGO EP 256 Coping with the Stress of the World

HWGO EP 255 To Ruminate or not to Ruminate on that Question, or is that the Question?

HWGO EP 254 Hotel, Motel, Travel or Stay In?

HWGO EP 253 How to Hurry up to Slow Down

HWGO EP 252 Raising your Inner Child

HWGO EP 251 Why are Adults Returning to Playing with Toys?

HWGO EP 250 High Performance Queen, with the Broken Crown

HWGO EP 249 I Look Good. But Do I Feel Good?

HWGO EP 248 ANSWERING What would a version of me, one year from now, thank me for starting today?

HWGO EP 247 ANSWERING Where did I make progress but not follow through and what support or structure would help me sustain it?

HWGO EP 246 ANSWERING What relationships or connections do I want to nurture, repair, or set better boundaries around?

HWGO EP 245 ANSWERING If I could describe the year ahead in one word or theme, what would it be and what would that require of me?

HWGO EP 244 ANSWERING What did I avoid this year that I know would benefit me if I faced it?

HWGO EP 243 ANSWERING What skills or qualities did I strengthen and which ones do I want to develop next?

HWGO EP 242 ANSWERING Which moments or habits made me feel drained or out of alignment?

HWGO EP 241 ANSWERING What brought me the most fulfillment this past year and why?

HWGO EP 240 What would a version of me, one year from now, thank me for starting today?

HWGO EP 239 Where did I make progress but not follow through and what support or structure would help me sustain it?

HWGO EP 238 What relationships or connections do I want to nurture, repair, or set better boundaries around?

HWGO EP 237 If I could describe the year ahead in one word or theme, what would it be and what would that require of me?

HWGO EP 236 What did I avoid this year that I know would benefit me if I faced it?

HWGO EP 235 What skills or qualities did I strengthen and which ones do I want to develop next?

HWGO EP 234 Which moments or habits made me feel drained or out of alignment?

HWGO EP 233 What brought me the most fulfillment this past year and why?

HWGO EP 232 What’s one thing about yourself you don’t want to forget?

HWGO EP 231 What are you freeing yourself from?

HWGO EP 230 How else would you like to spend your days?

HWGO EP 229 What's one thing that you’ve been meaning to do?

HWGO EP 228 What quality do you want to cultivate in yourself?

HWGO EP 227 What are you trying to unlearn about love?

HWGO EP 226 You don’t have to be available to everyone at all times?

HWGO EP 225 Who will you no longer allow into your space?

HWGO EP 224 What’s one thing you could treat yourself too?

HWGO EP 223 AJ's Favorite Things for Fall 2025

HWGO EP 222 What might be possible for you after all?

HWGO EP 221 What help could you ask for, even if it’s difficult?

HWGO EP 220 Who do you want to spend more time with?

HWGO EP 219 What are you not sure about anymore?

HWGO EP 218 Not every step you take will be forward.

HWGO EP 217 What challenge do you want to take on next?

HWGO EP 216 What is starting to make sense?

HWGO EP 215 What will you no longer do for love?

HWGO EP 214 What's good habit might not be right for you?

HWGO EP 213 What pattern do you want to break, even if you don’t know how yet?

HWGO EP 212 What do you no longer want to wait for?

HWGO EP 211 What will be worth it in a few years?

HWGO EP 210 What do you need more time for?

HWGO EP 209 Do one thing that you’ve been avoiding

HWGO EP 208 What responsibility do you want to take on one day?

HWGO EP 207 If you could ask your future self one question what would it be?

HWGO EP 206 What do you want to stop apologizing for?

HWGO EP 205 You can change

HWGO EP 204 What label doesn’t fit you anymore?

HWGO EP 203 What do you hope is still true in 5 years?

HWGO EP 202 What would you like to try next?

HWGO EP 201 What would help you forgive more?

HWGO EP 200I will never______.

HWGO EP 199 What could you do without?

HWGO EP 198 What’s one things you don’t need to worry about anymore?

HWGO EP 205 You can change

HWGO EP 197 What do you finally feel ready for?

HWGO EP 196 What don’t you have to be best at?

HWGO EP 195 How do you set a boundary?

HWGO EP 194 What is no longer worth your time?

HWGO EP 193 What do you hope to accept, if not love, about yourself one day?

HWGO EP 192 What will you have to let go of soon?

HWGO EP 191 What kind of balance do you crave?

HWGO EP 190 I don’t want to become

HWGO EP 189 What about you do you barely recognize?

HWGO EP 188 What do you want to feel more of?

HWGO EP 187 Who are you in the process of becoming?

HWGO EP 186 What do you need more of in your life?

HWGO EP 185 What do you trust will work out for you?

HWGO EP 184 What are you not willing to settle for?

HWGO EP 183 One day I will...

HWGO EP 182 Who looks up to you?

HWGO EP 181 What are your good habits?

HWGO EP 180 What has been there from the start

HWGO EP 179 How do you celebrate your birthday?

HWGO EP 178 What is your favorite way to move your body?

HWGO EP 177 Who helps you love yourself more?

HWGO EP 176 What are you spending more energy on than you have to give?

HWGO EP 175 In what ways do you enjoy taking care of yourself?

HWGO EP 174 What’s the best thing you’ve done for yourself recently?

HWGO EP 173 What’s an outfit you feel great in?

HWGO EP 172 What do you change for?

HWGO EP 171 What’s your favorite thing about being your age?

HWGO EP 170 What does your body need from you?

HWGO EP 169 When was a time you saw yourself in someone else?

HWGO EP 168 What allows you to be you?

HWGO EP 167 Where are you giving too much?

HWGO EP 166 Tell yourself the truth

HWGO EP 165 What do you need to feel safe in any kind of relationship?

HWGO EP 164 What keeps coming up?

HWGO EP 163 What are you trying to tell yourself?

HWGO EP 162 How do you let yourself heal?

HWGO EP 161 Whose opinion matters?

HWGO EP 160 What do you consider yours?

HWGO EP 159 Who raises the bar for you?

HWGO EP 158 What’s your way of loving ppl the wrong way?

HWGO EP 157 Being gentle and kind is not a weakness.

HWGO EP 156 What do you need more than you’d like to admit?

HWGO EP 155 What seemingly random things are you into?

HWGO EP 154 How do you deal with being left on read?

HWGO EP 153 What kind of validation do you crave?

HWGO EP 152 What do you care deeply about?

HWGO EP 151 What’s one way you love yourself well?

HWGO EP 150 What do you have great taste in?

HWGO EP 149 What parts of yourself have you collected from others? Why?

HWGO EP 148 What about you is easy to love?

HWGO EP 147 Where does the tension live in your body?

HWGO EP 146 What contradictions do you contain?

HWGO EP 145 How do you measure your own success?

HWGO EP 142 What’s something you don’t care to be good at?

HWGO EP 141 What do you you no longer tell yourself?

HWGO EP 140 How do you recover from a hard day?

HWGO EP 139 What parts of yourself do you feel the need to protect?

HWGO EP 138 What’s one thing you can always count on yourself for?

HWGO EP 137 What was your favorite way to play as a child?

HWGO EP 136 When do you feel your past self resurfacing?

HWGO EP 135 Who’s made you feel good for being who you are?

HWGO EP 134 What’s one thing you healed from, and how?

HWGO EP 131 Who have you cut ties with? Why?

HWGO EP 130 Who did you compare yourself to most often as a teen? Why?

HWGO EP 129 It may be hard to see now, but you did the best you could at the time

HWGO EP 128 What Did Love Used to Mean?

HWGO EP 127 What Could you Not Have Done Any Better?

HWGO EP 126 Thanksgiving and Grief

HWGO EP 125 Who did you try to impress? How?

HWGO EP 124 Growing up, when did you feel the most different from other kids?

HWGO EP 123 What did you feel bad for at the time, but are glad you did anyway?

HWGO EP 122 How have you been asked to change?

HWGO EP 121 When was a time you chose yourself?

HWGO EP 120 What do you no longer settle for?

HWGO EP 119 What do you miss most about being a kid?

HWGO EP 118 When was the last time you didn’t feel beautiful? Why?

HWGO EP 117 What choice would you make over and over again?

HWGO EP 116 When was a time you shared the truth even if it felt risky?

HWGO EP 115 What forced you to grow, even if it was hard?

HWGO EP 114 How would you have raised yourself?

HWGO EP 113 What wasn’t actually your fault?

HWGO EP 112 What gave you a sense of achievement recently?

HWGO EP 111 What feeling do you no longer have about yourself?

HWGO EP 110 What do you no longer need?

HWGO EP 109 What have you built your confidence on?

HWGO EP 108 What’s your first memory of feeling proud of yourself?

HWGO EP 107 What about you has remained intact throughout the years?

HWGO EP 105 Who was the first person who saw something in you and what did they see?

HWGO EP 104 What’s a compliment you still remember?

HWGO EP 103 What was your first insecurity?

HWGO EP 102 How would you prepare your younger self for their first heartbreak?

HWGO EP 101 How have you Kept Yourself Safe?

HWGO EP 100 What would your Younger Self be Relieved About?

HWGO EP 99 What Came Easily to you as a Child?

HWGO EP 98 What's a Recent Change you've Noticed in Yourself

HWGO EP 97 When has your Intuition been right?

HWGO EP 96 Look at a photo of yourself as a child. What do you see?

HWGO EP 95 When was the last time you impressed yourself?

HWGO EP 94 What’s one thing you did right?

HWGO EP 93 When have you felt like you needed to be tough?

HWGO EP 92 What is difficult to forgive yourself for?

HWGO EP 91 What have you grown to love about yourself?

HWGO EP 90 What always made you feel better when you were a kid?

HWGO EP 89 What was the first thing to trigger your anxiety?

HWGO EP 88 What kind of movement would feel good?

HWGO EP 87 What are you holding back?

HWGO EP 86 What smaller step could you take?

HWGO EP 85 What would feel like a relief?

HWGO EP 84 What small thing triggers your anxiety?

HWGO EP 83 Write a reminder to yourself for the next time you’re feeling anxious.

HWGO EP 82 Think of your anxiety as an overprotective friend. What is it trying to protect you from?

HWGO EP 81 You won’t feel this way forever

HWGO EP 80 What feels like progress?

HWGO EP 79 What kind of reassurance are you craving?

HWGO EP 78 What are 3 things you feel in your body right now?

HWGO EP 77 What does the weather feel like?

HWGO EP 76 How do you check in with yourself?

HWGO EP 75 What is your body telling you right now?

HWGO EP 74 How does anxiety shape your days?

HWGO EP 73 Does your typical response to anxiety help or hurt? Explain.

HWGO EP 72 What has your anxiety been wrong about?

HWGO EP 71 What do you need to hear when you feel anxious?

HWGO EP 70 What do you need most when you feel anxious?

HWGO EP 69 What does your anxiety drown out?

HWGO EP 68 How do you distinguish anxiety from intuition?

HWGO EP 67 What do you need most when you feel anxious?

HWGO EP 66 What happens when you try to ignore your anxiety?

HWGO EP 65 What's one small thing you can do to ease the worry?

HWGO EP 64 AJ’S FIVE FAVORITE THINGS FOR THE SPRING

HWGO EP 63 What are you not telling yourself?

HWGO EP 62 One way I tried my best today is?

HWGO EP 61 When are your stress levels lowest?

HWGO EP 60 What is something very human about someone you idolize?

HWGO EP 59 What’s the last thing you accomplished despite your anxiety?

HWGO EP 58 What decisions have you allowed anxiety to make for you?

HWGO EP 57 What are you going to do cry about it?

HWGO EP 56 If you’re not growing and changing, then what are you doing?

HWGO EP 55 What is your Anxiety Trying to Control?

HWGO EP 54 How do you Try to Hide your Anxiety?

HWGO EP 53 Where does your Anxiety lie?

HWGO EP 52 Use your tools

HWGO EP 51 Who do you feel the safest with?

HWGO EP 50 How to Friend?

HWGO EP 49 PT 2 Where do you go to feel safe?

HWGO EP 48 PT 1 Where do you go to feel safe?

HWGO EP 47 PT 2 The Origin Movie

HWGO EP 46 PT 1 The Origin Movie

HWGO EP 45 PT 2 What is your anxiety telling you right now?

HWGO EP 44 PT 1 What is your anxiety telling you right now?

HWGO EP 43 PT 2 How much sleep did you get last night?

HWGO EP 42 PT 1 How much sleep did you get last night?

HWGO EP 41 PT 2 What is in Your Control Right Now w/ Bill

HWGO EP 40 PT 1 What is in Your Control Right Now w/ Bill

HWGO EP 39 PT 2 What thoughts keep coming back?

HWGO EP 38 PT 1 What thoughts keep coming back?

HWGO EP 37 PT 2 What is in Your Control Right Now?

HWGO EP 36 PT 1 What is in Your Control Right Now?

HWGO EP 35 I'm Looking Forward to...

HWGO EP 34 Burnt!

HWGO EP 33 What Thoughts Can I Challenge?

HWGO 32 REPRISE PT2 Who are you Outside of Our Job Identities?

HWGO 31 REPRISE PT1 Who are you Outside of Our Job Identities?.

HWGO EP 30 My Spotify Wrapped 2023

HWGO EP 29 What Do I Want to Do Now?

HWGO EP 28 Catching Up In 2023

HWGO EP 27 The Most Worrisome Time of the Year

HWGO EP 26 The KISS Method of the Holidays

HWGO EP 25 Adulting Fundamental Gadgets

HWGO EP 24 What's the Goal?

HWGO EP 23 Hello Inner Child

HWGO 22 RESPRISE: The Difference Between Complacency & Safety

HWGO EP 21 I'm Motivated

HWGO EP 20 What's Your Purpose?

HWGO EP 19 Don't Test Me

HWGO EP 18 AJ's 5 Favorite Things for Fall

HWGO EP 17 When I feel most confident

HWGO EP 16 Black Girls Hike

HWGO EP 15 Why so SAD?

HWGO EP 14 What habit would I like to start for self love?

HWGO EP 13 What parts of your life would you like to work on?

HWGO 12 EP What is your favorite things to do to treat yourself?

HWGO EP 11 What have you achieved that you’re proud of?

HWGO EP 10 I am happiest when…

HWGO EP 9 How would your best friend describe you?

HWGO EP 8 What is something you keep ruminating about that happened a long time ago?

HWGO EP7 What do you think your biggest weakness is? How can you work on improving this?

HWGO EP 6 Favorite thing about my personality

HWGO EP 5 What are 3 things you like about your appearance?

HWGO EP 4 Take a Break

HWGO EP 3 Freedom is…What is Freedom to Me?

HWGO EP 2 The Minority Community and Collegiate Institutions

HWGO EP 1 Where have I been?

EPISODE 1 The Welcome Back Recap

BCISMP 20: Leave Your Loss Alone

HWGO 20: Yeah, I’m Here to Work and Leave✌🏽

HWGO 19: This is Going to Hurt

BCISMP 19: What do we do now!

HWGO 18: LOOK AT ME FLOURISHING AND STUFF

BCISMP 18: Pre Muva's Day: Leave that Behind You, and Don’t Look Back

HWGO 17: The Workforce is Broke

BCISMP 17: Reflection 2 Response to: To Your Past, Present and FUTURE Self be True

BCISMP 16: Reflection 2: To Your Past, Present and FUTURE Self be TrueAJ discusses the need to reflect on your present to understand how you can navigate the future.

HWGO 16: Change Your Life in Just 6 Months

BCISMP 15: Reflection 2 Response to: To Your Past, PRESENT and Future Self be True

HWGO 15: Some People are Just Going to be Negative.

BCISMP 14: Reflection 2: To Your Past, PRESENT and Future Self be True

HWGO 14: Abandon All Else and Pursue Happiness

BCISMP 13: Reflection 2: To Your Past, Present and Future Self be True

HWGO: 13: AJ’S Favorite Things for Spring!

BCISMP 12: Reflection 2: To Your Past, Present and Future Self be True

HWGO 12: The Uncertain Future of Higher Education

BCISMP 11: Reflection 1 Response to, Is Life a Joke?

HWGO 11: Black women are punished for prioritizing our mental health

BCISMP 10: Reflection 1: Is Life a Joke?

HWGO 10: The Many Levels of Escapism

BCISMP 9: Love After Loss

HWGO 9: Time to Quit

BCISMP 8: Coping When You Try Hard and Things Still Go to Crap

HWGO 8: What I Do When my Motivation is Lacking

BCISMP 7: Having a Lot of Heart

HWGO 7: Opening Yourself Up to Things New Things is Hard Fam

BCISMP 6: It's Not What it Looks Like.

HWGO 6: Who are you Outside of Your Job Identity?

BCISMP 5: Your Healing is Showing

HWGO 4: GIVE YOURSELF CREDIT!

BCISMP 4: America and the Grief Gap

HWGO 3: Does Being a Black Woman Change How You Have to Lead?

BCISMP 3: Consequences of Mental Health Reason vs Excuse

HWGO 2: What is Life LOL?/FD Outlining the Script

BCISMP 2: Secondary Losses in Grief

HWGO 1: Would you relocate?/Spiderman NWH/ FD Beat Board

BCISMP: 1 AJ’S Top 5 Favorite Things for Jan 2022

51 What Would I Tell my Future Self?

50 What would I tell my 20 year old self?

49 What Would I Tell my 15 Year Old Self

48 What Would I Tell my 5 Year Old Self?

47 Where do you Find your Worth?

46 Ten Things I'm Thankful For

45 The Black Community and Estate Planning

44 How important is finding community?

43 I Could Talk About This All Day

*BONUS Episode* 'Tis the Season: 5 of Aj's Favorite Things

42 6 Ways to Cope with SAD and Grieving During the Holidays

41 AJ's 10 Favorite Things for the Fall

40 Counting the Little Wins

39 Loss and Keeping Your Eyes on Your Own Paper.

38 AJ's Top 3 Favorite Halloween Movies

37 PART4 Depression is a Chronic Disease

35 PART 2 Depression is a Chronic Disease

34 PART 1 Depression is a Chronic Disease

33 How Depression Affects Life

32 Viewing Death as a Part of Life

31 The Advantage of Being An Adult Orphan

30 AJ'S 10 Favorite Things for the Summer

29 Don't Police Other's Grief

28 The show In Treatment Season 4 on HBO Max

27 What is Self-Regulation/Self Control

26 Being More of Your Authentic Self

25 Harry and Megan Interview

24 I Just Be Sad Sometimes

23 Discussions with my BFF

22 How to Work Through Doing Something You Hate

21 The INFJ personality type

20 Appreciate How Far You’ve Come

*BONUS Episode* Mother's Day Kinda Sucks

19 Setting Boundaries from a Recovering People Pleaser

18 Things I’m learning About Life – Communication is Key

16 AJ's 5 Favorite Things Right Now

15 When a Recovering People Pleaser Finds Their Self Worth

14 Having Support is Important

13 How I have to organize my life to help with my anxiety.

12 Creating SMART Goals

11 Make Up Tutorial

10 How it feels in school when you’re a kid who lost a parent.

9 What helps me cope with my depression.

8 Constructive survival habits I adopted to cope with life.

7 The Difference Between Complacency & Safety

6 Review of main character of the Show Mr. Robot, Elliot Alderson’s mental health and coping with the death of his father. Brown *Does contain SPOILERS.

5 The Advantage of Being An Adult Orphan

4 Love Craft Country and Loss

3 We're All a Work In Progress(WIP)

2 Being Independent and Finding Therapy

*BONUS Episode* Politics Aside, People Died

1 Allow Me To Reintroduce Myself