Hey, You're Gonna Be OK

What starts as one child struggling with anxiety, ADHD symptoms, Lyme, or chronic illness often turns into a much bigger family story.In this episode, Elizabeth talks with Kelly Riley, MS, NTP, founder of Foundations Nutritional Wellness and Osteostrong Westfield Indiana, about the healing journey that unfolded across her entire family. What began as support for her daughter Sloane’s anxiety, gut issues, and inattentive ADHD quickly uncovered deeper patterns of Lyme, Babesia, Mycoplasma, strep, immune dysregulation, and chronic inflammation affecting multiple family members — including Kelly herself after a Botox-type filler injury.Together they discuss the overlap between chronic infections and mental health symptoms, how panic and depersonalization can sometimes be rooted in physiology, and the role homeopathy and functional immunology played in calming the nervous system and restoring resilience. Kelly also shares her experience with PCOS, Hashimoto’s, alopecia, post-COVID immune shifts, a suspected Botox-type filler injury, and the moment she realized these weren’t isolated issues - but a connected immune story.This conversation is honest, hopeful, and deeply validating for families who know something is wrong even when answers feel incomplete.In this episode:Lyme, Babesia, EBV, strep, Botox Injury & chronic immune activationAnxiety, panic attacks, depersonalization & neuroinflammationFunctional immunology and family healingHomeopathy and nervous system regulationSupporting children with ADHD/anxiety symptoms from a root-cause lensWhy healing is a journey, not a finish lineConnect with Kelly: 🌿 Foundations Nutritional Wellness https://www.instagram.com/foundations.wellness/& Osteostrong https://centers.osteostrong.me/indy-westfield/ 📍 Indianapolis areaInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Why does one person recover quickly from an illness while another spends years battling fatigue, food sensitivities, anxiety, recurrent infections, autoimmune symptoms, or mysterious health challenges that never seem to fully resolve?In this season-opening episode of HEY YOU'RE GONNA BE OK, Elizabeth Mae introduces the foundational concept that drives nearly every client success story you'll hear this season: immune system balance.Through the lens of functional immunology, Elizabeth breaks down complex concepts like TH1 and TH2 immune function into everyday language, helping listeners understand why some people become trapped in cycles of chronic illness, inflammation, histamine reactions, recurring infections, mold sensitivity, Lyme disease, POTS, MCAS, gut dysfunction, and autoimmune symptoms.You'll learn why symptoms are often not random, how triggering events like mono, COVID, mold exposure, pregnancy, antibiotics, tick bites, or major stressors can shift immune function, and why simply chasing symptoms rarely creates lasting wellness.Elizabeth also shares the framework Hey Hey Mae uses to help clients recover and stay well by looking at the whole picture - including infections, hormones, gut health, thyroid function, blood sugar regulation, mold and toxin exposure, nutrient status, detoxification pathways, nervous system health, and more.Whether you're dealing with chronic sinus infections, recurrent strep, shingles, food sensitivities, anxiety, eczema, POTS, MCAS, IBS, fatigue, or simply feel like your body has never been the same since a major health event, this episode will give you a new way to understand what may be happening beneath the surface.In This Episode:What functional immunology actually teaches us about immune functionTH1 vs TH2 immune balance explained simplyWhy some people develop chronic illness after infections - and others don't, including tick bites and Lyme DiseaseCommon immune triggering events and "Never Well Since..." storiesLyme disease, mold, EBV, Bartonella, Babesia, chronic infections, and immune dysfunctionThe connection between allergies, food sensitivities, histamine issues, and chronic inflammationWhy we look beyond symptoms to understand the whole bodyThe foundations that support long-term recovery and resilienceA Favorite Takeaway:"Your body is not attacking you at random. Symptoms are often the immune system's attempt to adapt, protect, and survive. The question is not just 'what symptom do you have?' - it's 'why does the immune system feel unsafe in the first place?'"This episode serves as the foundation for the entire season and is one you'll likely want to revisit as you hear the client stories, practitioner interviews, and deeper dives still to come.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.comInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

What if the pain or illness you’re facing isn’t just physical — but emotional too?In this episode, Elizabeth sits down with Sara Semenick, LMFT of Deeper Roots Counseling to explore Neuro Emotional Technique (NET) — a mind-body therapy that helps release emotional stress stored in the body.They discuss how emotions can become “stuck” in specific organs, how trauma patterns create physical tension and disease, and how NET can help the body remember what safety feels like again. Sara shares incredible client stories — including one woman who used NET as part of her cancer-healing journey and is now cancer free and how PANDAS parents can use NET for emotional support on their care journey. If you’ve ever sensed your body holding onto old emotions or wondered why healing hasn’t fully landed, this episode will give you a new language for understanding — and releasing — what your body has been carrying.Mentioned in this episode:What is NET therapy and how does it work?The link between emotions, organs, and chronic symptomsHow emotional release supports the immune system and recoveryReal client stories of transformation and freedomConnect with Sara:https://deeperrootscounselingmft.com/Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Guest: Dr. English Goldsborough, ND, BCHN, Integrative Somatic Trauma Therapy Practitioner, Certified Lactation CounselorCan emotions actually block fertility? In this episode, Elizabeth sits down with her dear friend Dr. English Goldsborough - a Naturopathic Doctor, Board Certified Holistic Nutritionist, and Integrative Somatic Trauma Therapy Practitioner - to explore how unprocessed emotions and chronic stress can quietly signal the body that it’s not safe to conceive.They unpack how trauma and emotional patterns impact the nervous system, hormones, and immune balance, and how somatic therapies like the Safe and Sound Protocol help the body restore a sense of safety, balance, and readiness for new life.This conversation bridges the heart and the science - reminding us that our emotions don’t just live in our heads, they live in our bodies. And when we help the body feel safe again, healing - and sometimes, pregnancy - follows naturally.https://www.thenourishingtreelouisville.com/Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Why does healing feel so much harder than it should? Why do symptoms flare on your best-behaved days? And why do people-pleasing, decision fatigue, and worrying about the future make you physically sicker?In this powerful conversation, Functional Nutritionist and Master Restorative Health Practitioner Krista helps us explore the emotional and nervous system blocks that quietly shape our healing. We dive into the clarity of knowing your “why,” the cost of chronic stress, and why so many chronically ill individuals walk around with their bucket already 75% full.Krista shares grounded, practical tools for: • noticing fear and panic signals in real time • using humor as nervous system medicine • canceling unhelpful thoughts without spiritually bypassing • understanding mold and stress as major “bucket-fillers” • breaking patterns like people-pleasing and future-tripping • making clear decisions that organize your whole systemIf you’ve ever felt overwhelmed, stuck, or like you’re pressing the gas and brakes at the same time, this episode will help you see your symptoms differently — as messages, not failures — and remind you that healing is possible when your mind and body finally get on the same page.Find Krista and other members of our team at heyheymae.com Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Holiday food isn’t just about what’s on the plate — it’s about emotions, memories, and meaning.In this episode, Elizabeth sits down with Erin Stimac, Functional Nutrition and Metabolism Specialist and owner of Erin Stimac Nutrition, to talk about food, emotions, and how to stay balanced during the busiest (and most tempting) time of year.Together they explore why it’s so hard to make healthy choices when celebrations roll around, what emotional eating really means, and how to ditch the “all or nothing” mindset for one rooted in grace, intention, and nourishment. Erin shares practical tips for holiday events — from handling food pushers and emotional triggers to choosing what truly serves your body — without restriction or guilt.If you’re tired of feeling out of control or starting over every January, this conversation will help you redefine what it means to be well during the holidays and beyond.Mentioned in this episode:Emotional eating and why it’s not always “bad”How to set boundaries around food without losing joyFood pushers, family pressure, and saying “no” kindlyWhy self-awareness — not perfection — leads to real changeHow to reconnect with your body during the holidaysConnect with Erin: Website:  erinstimac.comInstagram:  @erinmstimacInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Toxic relationships don’t just break hearts and stretch our souls - they break down the body.  They deplete nutrients, activate autoimmunity and ignite chronic infections like Epstein Barr and Shingles.  In this episode, Elizabeth talks with Kristina, coach, speaker, and author of Rise Up and Thrive: How to Break Cycles of Toxic and Traumatic Relationships to Create Healthy Love. Together they explore how emotional trauma and relational stress manifest physically - from anxiety and insomnia to autoimmune symptoms and hormonal imbalance - and how true healing starts when we rewire the brain for safety and self-worth, and get the body to a safe environment.Kristina shares her personal journey through toxic relationships, the emotional and biological cost of staying in survival mode, and how her R.I.S.E. framework (Recognize, Information Gathering, Self-Discovery, Embodiment) helps women transform pain into power.If you’ve ever wondered why your body feels stuck in fight-or-flight — even after the relationship ends - or you know your health has never been the same since that toxic relationship - this conversation offers hope, perspective, and the first steps toward emotional and physical freedom.Mentioned in this episode:What defines a toxic relationship (and how it differs from abuse)How trauma rewires the brain and bodyWhy even strong, successful women can find themselves in toxic dynamicsThe R.I.S.E. Method for reclaiming your health and healingTools to re-regulate your nervous system and restore emotional safetyConnect with Kristina:Rise Up and Thrive (available wherever books are sold -  https://amzn.to/4p3GL7M ) Rise Up Thriving Course Library https://riseupthriving.samcart.com/courses/directorySurviving the Season Guide (please use promo code FIRST100 for a free download)https://riseupthriving.mysamcart.com/checkout/surviving-the-seasonLearn more at Rise with KristinaFollow on Instagram: https://www.instagram.com/risewithkristinaListen to her Podcast, Rise Up Thriving https://www.instagram.com/riseupthriving/www.tiktok.com/thekristinahudsonEmail: hello@riseupthrivingWork with Kristina: https://riseupthriving.mysamcart.com/work-with-me/Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Homeopathy isn’t just for coughs and colds — it’s a powerful, whole-person approach to healing that supports both body and emotions.In this episode, Elizabeth sits down with Abby, Lead Practitioner at Hey Hey Mae, to unpack how homeopathy works, when to use it, and how emotional remedies can help restore balance at every age.They explore the difference between acute care (for grief, shock or nightmares) and chronic support (for burnout, anxiety, or long-standing emotional patterns). You’ll also learn how remedies like Ignatia, Sepia, Pulsatilla, and Nat Mur can support everything from emotional overwhelm to childhood sensitivities when they look at a wider chronic symptom picture.  Whether you’re curious about starting homeopathic care or deepening your understanding, this episode will show you why this gentle, intelligent system belongs in every home - especially as an emotional support - and how to begin working with a practitioner to find your "like cures like".  Mentioned in this episode:Homeopathy for emotions and stressKey remedies for parents, children, and caregiversHow to know when chronic support is neededWorking with a practitioner for individualized careLearn more or book a consult:heyheymae.comheyheyhomeopathics.comtinyurl.com/heyheysickdayResources Mentioned:Nature's Materia Medica by Robin Murphy https://amzn.to/4r0eYqBPortraits of Homeopathic Medicines: Psychophysical Analyses of Select Constitutional Types by Catherine R Coulter https://amzn.to/43wXrfEHomeopathy at Home: Everyday Treatments for Common Complaints https://amzn.to/43wXrfE  Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

The holidays can bring warmth and joy - but also pressure, guilt, and emotional overload.In this episode, Elizabeth sits down with Brooke Ervin, owner of Apricus Counseling Licensed Professional Clinical Counselor and Certified Integrative Mental Health Professional, to talk about what happens to our bodies when we overextend emotionally - and how healthy boundaries can protect both our peace and our physical health.They unpack how chronic stress around family, travel, and expectations can disrupt the nervous system, immune balance, and even children’s emotional regulation. Then, they share practical, compassionate ways to simplify, say no, and model emotional safety this season - with confidence! If you’ve ever left the holidays feeling drained, resentful, or overstimulated, this conversation will help you reimagine what “making it magical” really means - for your whole family’s well-being.Find Guest, Brooke Ervin, LPCC-S, CIMHP at: Website: https://www.apricuscounseling.orgInstagram: https://www.instagram.com/apricuscounselingInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Can emotions really influence your immune system? In this first episode of our Emotions & Healing series, Elizabeth Mae explores how stress, fear, anger, and even unprocessed grief can directly impact the body’s ability to heal.You’ll learn how emotional states communicate with your immune system, a quick introduction to the Chinese medicine body clock and how emotions relate to specific organs, and insights from Inna Segal’s The Secret Language of Your Body on the emotional roots behind common symptoms.This episode is a grounding, hopeful reminder that emotions aren’t just “in your head” - they’re messages your body is trying to express and they are connected to the health of your organ systems. When we learn to listen, the body finally feels safe enough to heal.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

When Taylor—a registered nurse—first came to Hey Hey Mae, she was dealing with years of gut struggles and unexpected mold exposure. But her journey quickly became a family one. After resolving her own GI health, she turned to help her young daughters through eczema, digestive issues, sensory sensitivities, and eventually PANDAS and chronic infections—all before age five.In this episode, Taylor shares how functional testing, client root-cause work, and steady support helped transform their family’s health. From the first GI protocol to her daughter finishing immunotherapy, it’s an honest look at what’s possible when you heal together from a traditionally trained Mom. Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

When seizures began at age four, Mayci’s family spent a decade searching for answers—endless appointments, elimination diets, and a medication trial that only brought more questions. Nothing stopped the daily seizures.In this episode, her mom shares how functional testing and our immunetherapy process uncovered underlying infections and gradually calmed Mayci’s nervous system. After completing a nine-month protocol for Lyme and co-infections, Mayci is seizure-free for the first time in ten years.This is a story of persistence, faith, and the power of root-cause medicine—one that will encourage any family facing chronic, unexplained illness.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Sometimes the simplest step can change everything. In this episode, Megan shares how completing a single intake for three family members opened the door to healing for each of them. Her daughter’s hair grew back, her own hormonal struggles resolved, and her son’s PANDAS symptoms and recurring strep infections cleared completely.This conversation is a beautiful reminder that when we look at root causes and the family system as a whole, real healing is possible—often in ways we never expected.  It’s not always lengthy and expensive testing, but the ear of skilled professionals working, listening to and working FOR their clients that brings healing.  Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Mold Inspections: How to Test, Who to Hire, and What to AvoidIf you suspect mold in your home, the overwhelm can be real: Which tests matter? Who can you trust? How do you know if remediation was done right?In this episode, I sit down with Indoor Environmental Professional (IEP) and ISEAI member Joseph Reiss to break it all down. We cover the practical first steps—like ERMI testing and when to bring in an inspector—what separates a solid inspection from a wasted one, and why HVAC systems are one of the most commonly missed mold sources. Joe also explains how to choose the right remediation team, what shortcuts to avoid, and why post-remediation clearance is essential.Whether you’re just starting to wonder if your environment is making you sick, or you’ve been through failed remediation before, this episode will help you move from paralyzed and overwhelmed to clear and confident in your next steps.Find Joseph at https://www.josephreissjr.com/908-451-4692 [email protected] search for other quality inspectors, look on the Acac.org .Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Think you might have mold in your home? You’re not alone — but where you start makes all the difference. In this episode of Hey, You’re Gonna Be OK, Elizabeth sits down with a trusted indoor air professional from The IEP Group to unpack what really goes into a quality mold inspection and why it’s the foundation for successful remediation.We cover: ✅ Why “drive-by” inspections fail families and waste money ✅ The exact tools and steps a great inspector should use ✅ How to spot red flags in remediation advice (like bleach, ozone, or quick cover-ups) ✅ Why insurance doesn’t always cover mold — and what homeowners need to know ✅ The prevention habits every family can use to keep mold from coming backIf you’ve ever felt overwhelmed at the thought of remediation — or wondered whether DIY fixes are safe — this episode will give you clarity and confidence. Because your home can become a safe place to heal.✨ Don’t miss the free resource that goes with this episode: Download the Mold Inspector Checklist PDFBenjamin Wood, https://theiepgroup.comInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

When doctors told Winona Miller she had eosinophilic esophagitis (EOE) after a round with a prescription allergy support, the story could have ended there: a chronic, inflammatory disease of the esophagus managed with medications and restrictions. But Winona kept asking the deeper question — why was her immune system reacting in the first place?Her search led to hidden mold in her home, lingering Lyme disease, strep and viral infections, and the role stress played in her symptoms. Over the course of an intermittent two years, she walked through mold remediation, gut healing, NET, functional testing, and finally immunotherapy — watching her singing voice return, her digestion calm, and her energy stabilize - even her chronic neck pain resolved.In this conversation, we trace Winona’s journey from that first clarity call in late 2022 to her current season as a student practitioner. She opens up about the hardest moments, the surprising wins (like cracked heels healing as her body detoxed), the role of emotional healing, and what it’s like to raise children while navigating chronic illness.Whether you’re living with EOE, mold exposure, or Lyme, or you just need hope that healing is possible after years of frustration, Winona’s story will encourage you to keep asking “why?” — and to keep walking forward.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Cleaning the Environment: When You Suspect Mold in the Home Mold is sneaky—it doesn’t just grow in obvious damp spots. It hides behind walls, inside HVAC systems, under kitchen sinks, and even in your attic insulation. In this episode, we walk through the most common (and most overlooked) places mold can thrive, the varieties that are most toxic, and the questions you must ask when hiring an inspector. You’ll learn why not all “black mold” is the same, how the wrong inspection can miss the real problem, and practical steps to take if you suspect your home is making you sick. Your healing journey isn’t just about your body—it’s about the space you live in, too.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

What do to about Mold, an Immune Triggering EventWhen it comes to your immune system, mold isn’t just a nuisance—it’s a triggering event that can set off a chain reaction of inflammation, gut dysfunction, and chronic illness.In this episode, we explore how environmental mold—often invisible and underestimated—can keep the immune system stuck in overdrive. You’ll learn why mold exposure, especially in children’s early years, can distort immune balance (TH1/TH2), block detoxification, and create a perfect storm for other toxins like heavy metals, glyphosate, and bacteria to take hold.We’ll cover:Why “low moisture readings” don’t mean you’re safe from mycotoxinsHow mold toxins act like gas, continuously off-gassing from walls—even after water damage is “fixed”Why mold exposure often includes bacterial toxins, pesticides, and other environmental stressorsThe hidden signs in your labs: low iron, poor nutrient absorption, thyroid autoimmunity, oxidative stress markers, and moreThe best testing options for mold exposure: mycotoxin, organic acids, mold antibodies, VCS, and targeted bloodworkHow we help clients recover: detoxification strategies, immune modulation, gut healing, nutrient repletion, and addressing lingering infectionsIf your immune system has “lost its common sense” and seems to react to everything—or your child can’t seem to get well—this episode will give you the insight and next steps you need.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Mold: The Hidden Health Saboteur You Might Be Overlooking Think mold is harmless because “it’s everywhere”? Think again. In this episode, I break down the surprising—and often devastating—ways mold toxicity can show up in your health, even when others in your home “don’t seem to have a problem.” From homes and schools to favorite hobbies and everyday foods, mold exposure is far more common than most people realize—and in sensitive individuals, it can be the missing piece in a stubborn health puzzle.We’ll cover:What mold toxicity actually is and how it’s similar to other biotoxins like Lyme or heavy metalsHow common environments—from energy-efficient homes to your kitchen pantry—can set the stage for illnessThe surprising symptoms mold can trigger in adults and children, from fatigue and reflux to anxiety, sensory issues, and autoimmune-like flaresWhy mold impacts the gut, mitochondria, and even brain chemistryThe connection between histamine, behavioral changes, and “mystery” food reactionsWhy identifying and avoiding your health’s “triggering event” is key to recoveryIf you’ve been searching for answers to complex, lingering symptoms—and nothing seems to stick—mold may be the root cause you’ve been missing.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

In this episode, we are joined by one of our lead practitioners Krista to explore how mold exposure impacts health, especially in children. We discuss symptoms like recurrent illness, eczema, sensory sensitivities, and even anxiety, all tied to immune system disruption caused by mold. We emphasize the importance of looking at environmental factors and restoring gut and immune health for true recovery. Through personal stories and client cases, we highlight why thorough evaluation and targeted interventions are essential for tackling mold-related health issues.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

In this episode, we take listeners on an emotional journey through the challenges of addressing chronic health issues in our client Kate's daughters. We dive deep into the complex interplay of strep, mold, PANDAS, and Lyme disease, which had been wreaking havoc on the girls' immune systems. Kate shares how her daughters struggled with recurrent strep infections, severe eczema, and food intolerances that seemed unexplainable—until extensive testing uncovered Lyme disease and co-infections.Through a holistic approach that included immune therapy, dietary changes, and targeted supplements, Kate saw remarkable improvements in her daughters' health. Symptoms that once dominated their lives started to fade, and their immune resilience strengthened. Kate reflects on the importance of digging deep to uncover root causes and the invaluable support and validation she received from our care, which helped guide her through the complexities of these chronic conditions. This episode offers hope and insight for anyone facing similar health battles, emphasizing the power of persistence and comprehensive care.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

In this episode we are exploring the journeys of a mother and daughter, Mariah and Sophia. Sophia, a teenager with eczema and a history of C. difficile infection, saw improvements through a root-cause approach that focused on her gut health and immune system. Meanwhile, Mariah, who had chronic health issues, benefited from immune therapy for Lyme disease and other infections, leading to better energy, sleep, and overall wellness. This discussion underscores the value of a personalized healthcare approach that targets root causes rather than just managing symptoms.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

In this episode, Brooke shares the inspiring journey of her daughter Paisley, diagnosed with alopecia in 2022. After discovering mold in their home was worsening her condition, the family took action with renovations, air purifiers, and a complete diet overhaul. Immune therapy soon followed, leading to remarkable hair regrowth and better overall health. Brooke also reflects on the incredible support from their daycare and family throughout this challenging but hopeful experience.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

In this episode, we explore the growing issue of antibiotic resistance in strep throat, especially in children, and its far-reaching effects on the immune system and brain health. We discuss into the complexities of PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome), conditions where strep triggers autoimmune responses that impact the brain. Discover why a holistic approach to health is vital, from proper hand hygiene to reducing antibiotic use, and how supporting the immune system can make all the difference. Tune in to learn about comprehensive treatment strategies to address strep's systemic impact and the importance of working with experts in the field to navigate these complex conditions.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Today we are discussing Emmy's case, where a sudden shift in her behaviour raised concerns linked to PANS and PANDAS—conditions triggered by infections. Her parents noticed drastic mood changes and patterns of anxiety and obsessive behavior, with temporary relief from treatment followed by a return of symptoms. As they navigated different medical options, her condition remained challenging, highlighting the complexity of these disorders. Listen to learn about their experience with Hey Hey Mae, and to see how Emmy is doing today!Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

In this episode, we explore the connection between Lyme disease and skin issues, focusing on a young girl named Siena, who began her healing journey with severe eczema and significant feeding challenges. Diagnosed with in utero growth restriction, Siena faced ongoing struggles with weight gain and persistent skin rashes that conventional treatments failed to resolve. Joined by her mother, Megan, we recount their experience navigating through pediatric and holistic care. Megan shares their emotional journey, from questioning care providers to seeking answers through functional nutrition and immune therapy, offering insight into how advocacy and persistence can bring about transformative results for both skin and overall health.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

In late 2022, Britney sought guidance to address lingering issues after a challenging health season marked by severe pneumonia and multiple allergic reactions, antibiotics and steroids. After a various treatments, she struggled with ongoing symptoms related to her gut health, allergies, and overall well-being. Britney's journey involved addressing deep-rooted issues, including undiagnosed mold in her family's home, which had been exacerbating her symptoms, leading to chronic yeast infections and severe GI issues. Through targeted care, Britney experienced significant improvements in her and her family's health, reducing inflammation and overcoming long-standing allergic reactions and other symptoms. Listen to learn how Britney and her family got their health back.Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Today we are discussing the practical aspects and manifestations of Lyme disease, including the importance of understanding traditional Western medicine protocols and bridging them with a functional approach to effectively manage symptoms. We are joined by one of our lead practitioners, Abby. We highlight various symptoms associated with Lyme disease, such as fatigue, GI issues, dizziness, and knee pain, and discuss the interconnectedness of Lyme disease and hormonal health. Listen to learn more about a holistic approach to treating Lyme disease to lead to more significant healing outcomes.In this episode you will learn about:How triggering events, such as pregnancy, infections, and stress, can lead to Lyme disease Lyme disease in children, including symptoms and treatmentsLyme disease and POTS Hormonal imbalance, chronic infections, and nutrition Lyme disease and autoimmune disorders, including GI issues and testingLyme disease and its impact on clients' lives, including chronic pain, mobility issues, and vision problemsInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Let's clear up some misconceptions about Lyme!Lyme disease is prevalent across all 50 states and globally, often mimicking other diseases and presenting a wide range of symptoms, making it challenging to diagnose. This discussion highlights the flawed CDC testing methodologies and the various ways Lyme can be transmitted, including tick bites, mosquitoes, bed bugs, lice, organ transplants, and other surprising ways. We talk about Lyme's ability to lie dormant and reactivate under stress, the potential for co-infections, and the challenges faced by sufferers, such as being misdiagnosed or receiving inadequate care from healthcare providers. We hope to equip you with a comprehensive understanding of Lyme disease, its transmission, symptoms, and the importance of being informed and proactive in seeking appropriate treatment.In this episode you will learn about:Lyme disease, its symptoms, and diagnosisOpportunistic infections in Lyme disease, including herpes zoster, Epstein Barr Virus, and moreLyme disease and its various symptoms and misdiagnosesLyme and CO infections causing psychiatric symptoms in children and adultsLyme disease testing challengesLyme disease treatment optionsInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

We are going over the importance of knowing what to do if bitten by a tick, including practical steps for tick removal, care for the bite area, and why it could be important to keep the tick for potential testing. This episode also delves into the different stages of Lyme disease, symptoms to watch for, and preventive measures, aiming to educate you on living wisely in a tick-populated world without succumbing to fear.In this episode you will learn about:Tick bites and preventionTick removal and infection preventionLyme disease prevention and treatment using homeopathic remediesPreventing tick bites and identifying tickClick here to access our Amazon shop of tick related toolsClick here to book a Hey Hey Sick Day Call Tick testing resource mentioned by Elizabeth: tickreport.com Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

In this episode, Lesley shares her intense experience with an onset crisis linked to chronic infections and explores the intersection of traditional medicine, psychiatry, and addressing chronic infections. Lesley recounts her health journey, which initially involved manageable symptoms like night sweats and minor anxiety. However, following the birth of her granddaughter in 2022, she experienced a severe health collapse characterized by extreme anxiety, panic attacks, and sleeplessness. Despite efforts to manage her symptoms through medication and lifestyle changes, her condition worsened, leading to a psychiatric hospitalization. Lesley's story highlights the complexity of brain health and the significant impact chronic infections can have on mental well-being. In this episode you will learn about:Chronic infections' impact on mental healthMental health struggles and hormonal imbalancesMenopause, anxiety, and health issuesMental health struggles and medication side effectsInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Today we are diving into Epstein-Barr Virus (EBV) and its significant impact on health, particularly chronic immune issues. EBV, known for causing mononucleosis, can also trigger autoimmune diseases like Hashimoto's, lupus, and multiple sclerosis by hijacking the immune system. We also highlight the importance of recognizing EBV as a root cause of various chronic conditions and advocate for a comprehensive approach to treatment.In this episode you will learn about:Epstein Barr Virus and its impact on chronic illness, including fatigue, headaches, and muscle weakEpstein Barr Virus and its connection to various autoimmune diseasesHow Epstein-Barr virus hijacks immune cells and replicates, leading to chronic infectionEBV infection and its impact on the immune system and overall healthManaging Epstein-Barr virus through self-care, immune modulation, and avoiding triggersManaging Epstein-Barr virus reactivation through lifestyle changes and supplementsInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Rick and Becky share their journey of addressing their youngest son T's severe asthma and allergy issues, which began with frequent ER visits, multiple diagnoses, and continuous medication use. Initially focused on symptomatic treatment, they shifted to a holistic approach involving Nutrition Response Testing (NRT), which revealed deeper root causes, including significant food sensitivities and gut health issues. Through extensive testing and dietary adjustments, we identified and eliminated inflammatory foods, which led to a notable improvement in T's overall health. Listen to hear their family's story.In this episode you will learn about:Root causes of asthma and allergies in a 6-year-old boyMold remediation, asthma treatment, and potential Lyme disease infectionImmunotherapy for chronic infections and asthma improvementAlternative approaches to treating chronic illness, including the importance of understanding the root causes and using strategic therapies to healSupporting a child with food allergies and sensitivitiesInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

This week's episode explores why some immune systems ignore infections. We look into how different factors can disrupt the balance between two key parts of the immune system, TH1 and TH2 cells. TH1 cells act quickly to kill infections, while TH2 cells coordinate longer-term responses and produce antibodies. When the balance tips too much towards TH2, it can lead to chronic inflammation and less effective infection control. Factors like acute illnesses, stress, and antibiotics can trigger these imbalances. Understanding these triggers helps to explain why some people get sick more easily or have different reactions to the same infections.In this episode you will learn about:Immune system balance and triggers for chronic infectionsHow stress, antibiotics, and immune system interactions can lead to chronic illnessImmune system changes during pregnancy and postpartum, with potential for infections to surfaceVaccine and mold triggers for immune system imbalanceImmune system triggers and recoveryInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Did you know that 60% of Americans have at least one chronic disease?Chronic diseases, such as diabetes, cancer, and autoimmune conditions, are leading causes of death and significant contributors to healthcare costs in the U.S. In this episode we emphasize the importance of a balanced immune system in preventing and managing chronic illnesses. The episode also covers the role of recurring infections, reactivated dormant infections, and chronic low-level infections in the development of chronic diseases. We also highlight the importance of a root cause approach to addressing chronic illness by focusing on immune system health.In this episode you will learn about:Chronic illnesses, their causes, and their impact on healthcare costsAutoimmune diseases and their connections to infections and the immune systemRecurrent and chronic infectionsIdentifying and managing chronic infections as underlying causes of chronic illnessesHow chronic infections like Epstein Barr can trigger autoimmune diseases like Graves diseaseChronic illnesses linked to infections and their treatment through immune therapyInstagram: @heyheyelizabethmaeWebsite: www.heyheymae.com

Hey, you're gonna be OK! Welcome to my podcast! I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I will be sharing stories of people  who have healed themselves through addressing the root cause of chronic illness. With a focus on nutrition, supplementation, and lifestyle changes, this podcast will explore our core belief that everyone can heal when strategically supported. Today, we are sharing our story and more about what is to come this season. Stay tuned!Instagram: @heyheyelizabethmaeWebsite: www.heyheymae.com