PODCAST · health
HIDEF Performance Podcast
by Dr. Zach Smith, PT, DPT and Mitch Harb, CSCS
In this podcast Co-Owners/ best friends Mitch Harb and Zach Smith discuss how to improve performance in health, fitness, business, and life. www.hidefpt.comwww.hidefuniversity.com
Episodes
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Streamlined Rehab Program Design with the P5 Framework
In this episode, we dive deep into the art of designing rehab programs with efficiency and effectiveness. Zach Smith breaks down the P5 Method, a structured, five-phase approach that simplifies the process of program creation for therapists and maximizes client results. Whether you're a seasoned...
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Breaking Down Back Pain: A Simple Approach to Lasting Relief
Hosted by Dr. Zach Smith, DPT, (@ZachThePT) the HIDEF Performance Podcast dives deep into the world of physical therapy, strength training, and performance optimization. Whether you're an athlete, coach, or just passionate about moving better, this podcast offers actionable insights on injury...
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The Framework to Deliver High Level PT Consistently w/ Dr. Andy Chen
Dr. Andy Chen, PT, DPT is the owner of Moment PT and Moment Education. He has created a system to train PTs. In this podcast we discuss how to become a more valuable physical therapist for your clients and create a framework that can help you deliver high level care consistently. We discuss the...
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Maximize Your Training w/ the Essentials of Strength and Conditioning | Luka Hocevar
In the pod we reviewed the basics of program set up to make sure your training is challenging and you are getting results. Luka uses the R7 framework and we talk about the importance of all phases. We also talk about training for muscle building, strength, and power.
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Rehab for Skiers with The Ski PT, Dr. Greg Louie
Check out this podcast with @the_ski_pt , Dr. Greg Louie!
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50 is the new 50 | Optimizing performance and how to train while middle aged with Dr. Gary Chimes
On this episode I sit down for one of my favorite conversations I have had on the podcast for a while. Dr. Gary Chimes is a medical doctor in Bellevue, WA and specializes in Sports Medicine. His practice is unique in the fact that he focused on helping people optimize their physical health and...
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Maximizing Sports Physical Therapy Success: A Conversation with Dr. Zach Baker of Rehab 2 Perform
In this episode, we dive deep into the world of sports physical therapy with Dr. Zach Baker, PT, DPT,SCS. Board-Certified in Sports Physical Therapy and Sports Residency Director for Rehab 2 Perform. With his extensive experience and commitment to excellence, Dr. Baker provides valuable insights...
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From NFL to CEO: Building a Winning Culture w/ Doug Baldwin
In this episode we sit down with our friend, 2-time Pro Bowler and CEO of Theracentric, Doug Baldwin! We discuss: -Doug's transition from NFL to the business world -What lessons the NFL taught him that have helped him in business -His involvement in the community -How Theracentric is changing the...
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Load Management- Train Smarter and Harder w/ Dr. Tim Gabbett
This weeks guest is the legend Tim Gabbett! Dr Tim Gabbett has 25 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. From progressively overloading rehabilitation and training programs, ensuring athletes’ skills are maintained under...
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The Patient Benefits of Choosing Private Practice w/ Dr. Bim Makinde
This weeks guest is our friend Dr. Bim Makinde! Bim Makinde, MD is a Sports Medicine physician specializing in the diagnosis, treatment, and rehabilitation of musculoskeletal problems and injuries in patients of all ages. He has specialized training in MSK ultrasound and utilizes this for both...
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PT Squared Ep 01 -Fitness, Business, and Treatment Tips for PTs and Trainers
Our first episode of the monthly PT squared segment! This will be a monthly segment we do with Luka Hocevar all about how Personal Training and Physical Therapy work together successfully for patients and in business. This week we discussed: -Why having a Physical Therapist in your back pocket as…
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The Latest in Non-Surgical Procedures for Muscle, Bone, and Joint Injuries w/ Dr. Keith Cummings
This weeks guest is Dr. Keith Cummings, DO! Dr. Keith Cummings is a non-operative sports medicine physician who treats acute and overuse musculoskeletal injuries. He emphasizes optimal biomechanics and exercise-based treatments for musculoskeletal problems, minimal medication use, and ultrasound…
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Tips to Improve Your Golf Game and Washington's Premier Indoor Golf Club w/ Austin Nutt
This weeks guest, Austin Nutt, is a Golf Coach at Evergreen Golf Club . We talk all about the new facility and even a bit about how to get started with golf the right way. Evergreen Golf Club started with a passion for golf. Here in the Pacific Northwest, our golf season is limited due to…
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Keys to Leadership and Coaching Youth Athletes w/ Kelly Edwards
In this episode we chat with Kelly Edwards, Founder of Local Hoops and Head Coach for Bellevue High School Basketball. Kelly has some amazing knowledge and experience when it comes to leadership and coaching and he shares that with us today! About Kelly: "Kelly played for O’Dea High school, and…
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Patrick Mahomes ankle, Chet Holmgren's foot, and minimally Invasive surgeries for the foot ankle with foot and ankle specialist Dr. Anthony Yi
We recently had Dr. Anthony Yi on the podcast. We talked about many injuries of the foot and ankle including the recent Patrick Mahomes high ankle sprain and the impact on his play and return to 100%. We also discussed the Lisfranc injury and the implications for athletes such as Jimmy Garoppolo...
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Weight Loss Drugs, Non-Alcoholic Drink Craze, and a Review on David Goggins New Book
In this weeks episode, we're talking about the new "miracle" weight loss drug everyone is taking and also trying mocktails on air. We then get into Goggins new book, "Never Finished" and all our thoughts around that. Enjoy! Want to work with HIDEF?- https://www.hidefpt.com/contact-us
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Physical Therapy 2.0 w/ Dr. Jeff Moore
In this episode we sit down with Jeff Moore, CEO of ICE Physio, Partner with Onward Physio, and Professor at South College! This episode is jam packed with tips and tricks on how to become a next level physical therapist. We discuss everything you'll learn from the ICE courses and also the keys…
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Not All Smoothies Are Created Equal w/ Owner of Fit Bar Cafe, Andrew Saldana
Everyone loves a good smoothie or acai bowl, right? Does everyone know that most places are eating glorified ice cream/ milkshakes when they get one? Not at Fit Bar. Here they put their money where their mouth is and make sure you're getting all the nutrients from pure acai berries and all other...
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Leveling Up the "Traditional" Physical Therapy Model w/ Dr. Josh Funk
This weeks guest is truly changing the industry for the better! Dr. Josh Funk has created a company that has leveled up what "traditional" Physical Therapy looks like for both the patient and the practitioner. Josh shares a ton of info on how they treat at R2P and also how hes created such an...
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The Latest in Healthcare A.I. and Time Management Tips to Help You Reclaim Your Sanity
In this episode we discuss: -The latest in AI these days, specifically healthcare and physical therapy. -"Dynamic" Personal Trainers -2023 goals -Time management tips that have helped us Book an appointment
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The Benefits of Chiropractic with Seattle Met's Top Doc, Dr. Pauline Haugen
In this episode we discuss how Dr. Haugen treats patients and also how shes been able to be so successful for so long! More from Dr. Haugen: Dr. Pauline Haugen opened Higher Health Spine and Sport in Bellevue, WA, in 2009, after seven years of practice in Colorado. The concept of diagnosing the...
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The New Wave of Medicine w/ Dr. Alexis Mckeown
It's not every day you run into someone with the knowledge of TWO different Doctorate degrees! Today we get to learn from one. Dr. Alexis McKeown’s Podiatry training taught her that a lot of foot and ankle issues are connected to something other than the affected area’s challenging her patients....
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The Latest in Sports Medicine Treatments w/ Dr. Ghislaine Robert
In this episode we discuss the latest treatments that Dr. Ghislaine is putting into practice these days and the results shes seeing. Dr. Robert is a sports medicine physician with more then 25 years of experience with both elite and recreational athletes. She diagnoses and treats musculo-skeletal...
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Keys to Hormone Health with Dr. Elena Zinkov
Want to have more energy and start living your best life? This episode is for you. Dr. Elena was voted Top Doctor in 2019 and is best known for helping busy men and women regain their vibrant lifestyles, after years of doctor appointments and testing with no results. She drops a ton of knowledge...
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How to Get the Most Out of Physical Therapy
In this episode we address all the issues you may face with Physical Therapy before, during and after your plan of care. If this helps you, please share with a friend! Work with HIDEF - https://www.hidefpt.com/contact Follow @hidefpt
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How to Find the Right Primary Doctor For You w/ Dr. Christina Wong
This episode we have one of our favorite Seattle Docs to work with. Dr. Wong has always been inspired to be a health care provider because it's a profession that allows her to make a long-lasting impression in a person's life. Dr. Wong diagnoses and treats a wide range of sports-related injuries....
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Maximizing the Life of Your Joints and the Latest Knee Injury Treatments with Dr. Grant Garcia
Today we've got former Chicago Bulls and White Sox Team Physician and 2021's Washington Magazine Top Doc on the podcast! Dr. Garcia is an Orthopedic Surgeon & Sports Medicine Specialist. He specializes in complex shoulder, cartilage, and knee surgery. In this episode we discuss the latest…
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Top Tips From Car Accident Expert, Dr. Michael Weir
Whether you've been in an accident or not, this is a MUST listen. From your body to your bank account, we discuss all the right steps to take if you are in an accident and also how to best make sure you're prepared! Dr. Michael Weir is a second generation chiropractor following in the foot steps…
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Seattle Mariners/ Kraken Team Doctor Talks Non-Surgical Treatments
Super excited to introduce you to Dr. Pelto! In this episode we discuss what its like being the Team Doc for the Kraken and Mariners and also some non-surgical treatments that you may not be aware of! Henry Pelto, MD, is a board-certified family medicine physician with a certificate of added...
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Business/ Life Lessons Learned Since Starting HIDEF
Mitch Harb(@hidefmitch) and Zach Smith(@zachthept) talk about what they've been up to since they originally started the podcast and the lessons they've learned along the way. www.hidefpt.com @hidefpt
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How to Become the Person You've Always Wanted to Be w/ Luka Hocevar
WARNING: may feel like running through a brick wall after listening to this!! Are you ready to be pushed to become the person you've always wanted to be? Are you ready for all the frameworks, strategy and tactics you could ever need to get there? The legend Luka Hocevar is here to bring you that...
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How to Stay Focused and Hungry When You Have Success
This episode we discuss how to stay hungry and not lose focus when you start to have success. This happens in all areas of life. We start to have success and comfort sets in. No longer are we so driven to work out like we were before, etc. We discuss how to stay hungry in this situation! Want to...
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How to Get Everything You Want In 2021
In this podcast we talk about the mindset strategies you need to get everything you want in 2021! If you're listening, TAG us @hidefseattle Ready to TRANSCEND your life this year? www.hidefmethod.com/transcend
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Practical leadership and accountability from a SWAT Team Leader and Deputy Sheriff
Today we discuss practical leadership tactics and ways to maintain accountability with Deputy Sheriff and SWAT team leader, Steve Gowin (@3arrowtme) If you want to get coaching with Steve check out http://www.3arrowtme.com/contact/ Check out his book on Amazon:...
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How We Individualize For Our Clients, How to Setup a Balanced Diet, and When You Should Foam Roll
Q&A episode! We go over some great questions that were sent in and also cover a few other related topics! Questions: When should I be foam rolling? What do you think of the Hypervolt and Theragun? How to set up a balanced diet? Want to work with us? www.hidefpt.com
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How to Get Your Mind Right During Crazy Times
The Mindset Episode You NEED! In this episode we're talking about the mindset secrets we use to stay sane during these crazy times. We've worked with some of the top Mindset Coaches in the game and its a topic we are constantly studying. We hope this podcast helps you move forward! SHARE if…
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What It's Like Owning a Fitness Business During a Pandemic
The HIDEF boys are back on the mic and today we're discussing the recent gym shutdowns in Washington. We give an inside look at what its like running a business during COVID and also talk about our thoughts on the future. As discussed on the podcast, we have MERCH for you !!! HIDEF MERCH:...
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How to Get Back Into a Fitness Routine
This weeks episode is brought to you by: www.hecostix.com www.intelliroll.com Use code "HIDEF' for 10% off! We discuss a number of topics in this episode! Including: -how to get back into a fitness routine -why it doesn't have to be perfect -the joys of working on something for yourself -how to…
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HIDEF Productivity Hacks and Current Books We're Reading
In this episode we talk a little business and how we are working to become more productive. We also discuss what we're reading and how we're applying it to our lives! Check out our sponsor www.melin.com Check out the NEW HIDEF Optimize Nutrition Program- www.stopdietingtrythis,.com
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Stop Dieting, Try This
In this episode we discuss the benefits of Nutrition Coaching and our NEW ONLINE NUTRITION PROGRAM! Check it out at www.stopdietingtrythis.com
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How to Get Strong, While Staying Injury-Free
This is basically the foundation of HIDEF. This is why we came together to form this company. To help the industry return from injury, get strong, live healthy, and also avoid injury as much as possible. Mitch put out a post, controversial to some, that we discuss here. We think this episode will...
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The Blueprint to Redefine and Achieve YOUR Success with David Nurse
YOU NEED THIS EPISODE!! David brings the FIRE for us this week and teaches us how to achieve TRUE success. David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player (both international and domestic)...
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The New Science of Athletic Performance with Dr. Marc Bubbs
First off, go get Marc's book "PEAK" ! You won't be disappointed! Dr. Marc Bubbs ND, MSc, CISSN, CSCS is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball and ALTIS. Speaker and former Strength Coach. We were lucky enough for him to jump on all the way from London…
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Lessons Learned After 1 Year in Business and Defining a HIDEFLETE
First off, thanks for rocking with us for this long! None of this is possible without YOU! In this episode we talk about what it means to be a HIDEFLETE and the lessons we've learned this past year! TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept Check out our FREE nutrition...
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How to Get Strong By Science with Max Schmarzo
This weeks episode is one of the most informative we've had yet! Max is a super smart guy and we were pumped to get some of our own questions answered by him and really just "talk shop". IN THIS EPISODE WE DISCUSS: Mitch- What does “strong by science” mean to you and why did you choose that as…
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How to Cultivate a Winning Mindset and Why Resistance Training is Like Investing
We give some solid tips on why everyone should be resistance training and how to get started as well. Then we dive deep into cultivating a winning mindset and why there's no upside to living with a fixed mindset for yourself. This is an epic conversation and we hope it helps! TAG us if it does!...
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Nutrition for Weight Loss vs. Performance vs. Aesthetics
In this episode we discuss some of the differences in nutrition strategies. Check out our FREE Nutrition program for more information! www.hidefmethod.com/freenutrition
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Personal Training Secrets and Mind Pump's Fitness Philosophies with Adam Schafer
If you haven't listened to the Mind Pump podcast yet... get on it after this! These guys are leaders in the fitness space and have some of the highest quality content out there. They're also like distant mentors to us, so it was a cool experience chatting with Adam. We cover a lot of tips on how…
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The Secrets of "Prehab" and Future of Physical Therapy with Arash Maghsoodi
Episode Sponsored by Primal Kitchen- enter code "HIDEF" for 10% off at https://www.primalkitchen.com/ The legendary Prehab Guys! This week we sit down with Arash from @theprehabguys Arash is a Dr. of Physical Therapy and 1 of 3 owners of the Prehab Guys. A group that is revolutionizing the space....
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Mitch and Zach's Personal Fitness/ Nutrition Hacks
Episode Sponsored by Magic Spoon Cereal- www.magicspoon.com This episode is a fun one! We bring you guys the small hacks we use to on a routine basis to be successful with our fitness and nutrition. Books are great but we give you some real life examples and tips that you can take action on…
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Frequently Asked Questions
How many episodes does HIDEF Performance Podcast have?
HIDEF Performance Podcast currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HIDEF Performance Podcast about?
In this podcast Co-Owners/ best friends Mitch Harb and Zach Smith discuss how to improve performance in health, fitness, business, and life. www.hidefpt.comwww.hidefuniversity.com
How often does HIDEF Performance Podcast release new episodes?
HIDEF Performance Podcast has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HIDEF Performance Podcast?
You can listen to HIDEF Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HIDEF Performance Podcast?
HIDEF Performance Podcast is created and hosted by Dr. Zach Smith, PT, DPT and Mitch Harb, CSCS.
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