All Episodes
HIDEF Performance Podcast — 82 episodes
Streamlined Rehab Program Design with the P5 Framework
Breaking Down Back Pain: A Simple Approach to Lasting Relief
The Framework to Deliver High Level PT Consistently w/ Dr. Andy Chen
Maximize Your Training w/ the Essentials of Strength and Conditioning | Luka Hocevar
ERehab for Skiers with The Ski PT, Dr. Greg Louie
50 is the new 50 | Optimizing performance and how to train while middle aged with Dr. Gary Chimes
Maximizing Sports Physical Therapy Success: A Conversation with Dr. Zach Baker of Rehab 2 Perform
From NFL to CEO: Building a Winning Culture w/ Doug Baldwin
Load Management- Train Smarter and Harder w/ Dr. Tim Gabbett
The Patient Benefits of Choosing Private Practice w/ Dr. Bim Makinde
PT Squared Ep 01 -Fitness, Business, and Treatment Tips for PTs and Trainers
The Latest in Non-Surgical Procedures for Muscle, Bone, and Joint Injuries w/ Dr. Keith Cummings
Tips to Improve Your Golf Game and Washington's Premier Indoor Golf Club w/ Austin Nutt
Keys to Leadership and Coaching Youth Athletes w/ Kelly Edwards
Patrick Mahomes ankle, Chet Holmgren's foot, and minimally Invasive surgeries for the foot ankle with foot and ankle specialist Dr. Anthony Yi
Weight Loss Drugs, Non-Alcoholic Drink Craze, and a Review on David Goggins New Book
Physical Therapy 2.0 w/ Dr. Jeff Moore
Not All Smoothies Are Created Equal w/ Owner of Fit Bar Cafe, Andrew Saldana
Leveling Up the "Traditional" Physical Therapy Model w/ Dr. Josh Funk
The Latest in Healthcare A.I. and Time Management Tips to Help You Reclaim Your Sanity
The Benefits of Chiropractic with Seattle Met's Top Doc, Dr. Pauline Haugen
The New Wave of Medicine w/ Dr. Alexis Mckeown
The Latest in Sports Medicine Treatments w/ Dr. Ghislaine Robert
Keys to Hormone Health with Dr. Elena Zinkov
How to Get the Most Out of Physical Therapy
How to Find the Right Primary Doctor For You w/ Dr. Christina Wong
Maximizing the Life of Your Joints and the Latest Knee Injury Treatments with Dr. Grant Garcia
Top Tips From Car Accident Expert, Dr. Michael Weir
Seattle Mariners/ Kraken Team Doctor Talks Non-Surgical Treatments
Business/ Life Lessons Learned Since Starting HIDEF
How to Become the Person You've Always Wanted to Be w/ Luka Hocevar
How to Stay Focused and Hungry When You Have Success
How to Get Everything You Want In 2021
Practical leadership and accountability from a SWAT Team Leader and Deputy Sheriff
How We Individualize For Our Clients, How to Setup a Balanced Diet, and When You Should Foam Roll
How to Get Your Mind Right During Crazy Times
What It's Like Owning a Fitness Business During a Pandemic
How to Get Back Into a Fitness Routine
HIDEF Productivity Hacks and Current Books We're Reading
Stop Dieting, Try This
How to Get Strong, While Staying Injury-Free
The Blueprint to Redefine and Achieve YOUR Success with David Nurse
The New Science of Athletic Performance with Dr. Marc Bubbs
Lessons Learned After 1 Year in Business and Defining a HIDEFLETE
How to Get Strong By Science with Max Schmarzo
How to Cultivate a Winning Mindset and Why Resistance Training is Like Investing
Nutrition for Weight Loss vs. Performance vs. Aesthetics
Personal Training Secrets and Mind Pump's Fitness Philosophies with Adam Schafer
The Secrets of "Prehab" and Future of Physical Therapy with Arash Maghsoodi
Mitch and Zach's Personal Fitness/ Nutrition Hacks
How to Train Like an NBA Pro with Chris Hyppa
The Secrets to Becoming a Next Level Human with Jade Teta
Mastering Your Metabolism with Sam Miller
"Dieting" The Right Way and Nutrition Coaching Secrets with Jason Phillips
How to Get Back Into the Gym and Why You Need Some New Goals
Tips for Optimizing Your Nutrition and Why Settling For Less Turns to Pain
Best Ways to Gain Muscle, "inflammaging", and Why You NEED Whole Grains- Q&A with Dr. Susan Kleiner
Top Coaching Secrets and the Golden Rule of Coaching with Martin Rooney
Parents/ Athletes: Here's How to Gain an Advantage As a Youth Athlete
The High Performance Nutrition Secrets of the Pros with Dr. Susan Kleiner
Why Core Values Are Needed For Performance
Smarter At Home Programming and How to Take Control of Your Life In These Times
The HIDEF Hero's Journey: HOW and WHY We Do What We Do
How to Take Advantage of This Time and What We Are Doing to Adjust
The Mindset Secrets of the World's Top Performers with Trevor Moawad
Mitch and Zach's Top 3 Everything
How to Find the Opportunity in Hard Times and Our Mindset Secrets
Neutral Thinking and How We Stay Disciplined
Understanding the Mind and Why You Need an Alter Ego
Communicating Effectively, Being More Open-Minded , and Why You Should Treat Negativity Like Poison
Why We Should Start Thinking About Brain Health Differently
Re-framing Your Situation, How to Keep Promises to Yourself, and Why You May Need to Change Things Up This Year
Why You Need to Work on Your Mindset and How to Fix your Circumstances This Year
The Benefits of Social Media, The Cons, and How to Help Your Friends Small Business
Dealing With Back Injuries, Dadderall, and Movement Check-ins
How to Make 2020 Your Best Year Yet
Should Your Kids Play Football?, The Benefits of Failing, and How Environment Affects your Ability to Change
Adopting the "Why Not You" Mentality, Quitting Gets Easier, and External vs Internal Motivation
Healthy is Cheaper, False Titles, and Success vs. Happiness
What the Grind is REALLY Like, Timeblocking, and The Concept of Time
How to Spot an Expert, Being a Go-Giver, and How to ACTUALLY Add Value
How to Get Yourself Motivated, Mitch's Triathlon Training, and Do You Need Psychedelics to be Healthy?
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