HIGH LIFE RADIO
by Thomas Marc
Created and hosted by Thomas Marc, High Life Radio preaches a healthy investment in your growth and happiness. We believe in using fitness as a way to heal individuals and help them move forward. The mind and soul can become burnt out and fatigued, and that drive to be the best and happiest versions of ourselves eventually fizzles out. Listen to Tom and guests as they create conversation that helps you discover who you are. Finding your way in life can be a tricky journey, and so fitness might just be that thing that keeps you moving along. Don't forget to subscribe and leave a review :)
Episodes
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018| Get Yourself THIS Gift!
Today's episode is a short one that talks about: What to get yourself for the holidays. During a time of the year that is often hectic for many, how do we navigate our growth and happiness. We can only best take care of others if we ourselves are taken care of. Listen and learn how to give…
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017| Learn to Go With the Flow
On this episode, I interview good friend Tony Seing. Tony is an entrepreneur of sorts; has held multiple careers ranging from engineer to SMMA. Currently working on his pHD, Tony sits down with me to talk about: planning less. We discuss how planning doesn't always work out, and how learning to…
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016| When Following Your Dream Doesn't Go as Planned...
So you took that leap of faith to pursue your passion... And it's not working out all that great. Well, in this episode of HIGHLIFERADIO, I interview my good friend Harrison, who shares his troubles and experiences with moving across the country to chase his dreams. While often we are told to do...
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015| Coming Full Circle...Interview w/Dre
After taking some time off, the show is back and ready to go! Each week, we will be aiming to bring you a conversation that pertains to a healthy investment in your growth and happiness. This week, I have Andres Allen back on the show. Coming on the show almost a full year ago, we're picking up...
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014| Step Up to the Plate
Sometimes when you don't know what you're doing, it's best to just keep on swinging. Enjoy:)
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013|Do These 3 Things to Grow!
What happens when we get too comfortable in life? In this episode of #HIGHLIFERADIO, I talk about realizing our need to step outside our comfort zone, and how change is imperative for our growth. Moreover, I give three simple tips that can help you hit the reset button gain control back of your...
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What is Bodybuilding?| #thedailyhigh 2/27/18
Today I break down “what is bodybuilding?”. I give you a unique perspective to how you can take control of your body.
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#thedailyhigh 2/26/18
Today I talk about taking a step back. Refresh, refocus, reignite
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#thedailyhigh 2/22/18
Take it one step at a time!
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#thedailyhigh 2/21/18
Today I break down core training and give you a sample approach to how you should train your”abs”
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#thedailyhigh 2/20/18
Stop with social media’s unrealistic expectations, do you!
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#thedailyhigh2/19/18
Plan your week!
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#thedailyhigh 2/17/18
I recap my Crossfit competition!
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#thedailyhigh 2/16/18
I’m nervous because for this crossfit comp!
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#thedailyhigh 2/15/18
Today I give you my formula on prepping your body!
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#thedailyhigh 2/14/18
Learn to Say No and Stay In Your Lane!
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#thedailyhigh 2/13/18
Not all days are home run hitters, but you showed up and that’s what matters!
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012| Stop Playing the Lotto
Stop trying to win the lottery. It’s a 1-14 million chance. I share my perspective on why you should take the 1-1 chance you have with your life.
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#thedailyhigh 2/12/18
I’m talking about change!
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#thedailyhigh 2/9/18
I talk about my new blog post and not playing the lotto
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#thedailyhigh 2/8/18
Today in this sports edition, I talk about the NBA trade deadline madness
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#thedailyhigh 2/7/18
Today I respond to an awesome analogy from #trusttheprocess, talk about changing your environment and pushing yourself. Enjoy :)
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#thedailyhigh 2/6/18
#trusttheprocess
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#thedailyhigh 2/5/18
Nick Foles won the Super Bowl, time is flying by, and push day warmups
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#thedailyhigh 2/4/18
My super bowl tips to stay healthy and enjoy the game!
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#thedailyhigh 2/3/18
Have a good weekend everyone!
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#thedailyhigh 2/2/18
Today I talk about ripping my hands, dark chocolate as a healthy fat, and my latest podcast! Enjoy!
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011|Do THIS for a better life
🔥NEW PODCAST+BLOG🔥 ➡️➡️LINK IN BIO➡️➡️ - Hey Everyone! Just dropped a new podcast and blog on Meditation. It's something that I've been very big on recently, as it's helped me overcome a ton of challenges and keep things in order during chaos. Ever since starting with the app @headspace, I've...
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#thedailyhigh 2/1/18
Today I talk about Sumo deadlifts, an ideal eating day, and the possibility of Lebron going to the warriors. Enjoy:)
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#thedailyhigh 1/31/18
Today I talk about Olympic lift techniques, quick and effective meal replacements, and meditating. Enjoy:)
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#thedailyhigh 1/30/18
Today I ask you what time of the day you like to workout, and offer some motivational tips that should help you power through your week. Hope you enjoy:)
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#thedailyhigh 1/29/18
Today I talk to you about some lifestyle changes, how you can have your cake and eat it too, and why kettlebells and your bodyweight may give you the best workout. Enjoy:)
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#thedailyhigh 1/27/18
Today I talk to you about using bands for time under tension, incorporating BCAA’s into your morning routine, and my love for the NBA! Enjoy:)
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#thedailyhigh 1/26/18
Thanks Josh Newton for calling me out lol. Back at it with a new #thedailyhigh, talking today about my favorite stretch the inchworm, and what a day a of eating looks like for me. Enjoy:)
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010| 6 Min to a better DIET
Hey everyone, back at it with another 6 minute lesson! Last week, I gave advice on how to structure your own workout program, so you can thrive in the gym and not only know what you're doing, but how and why you're doing it. To follow up, I'm talking to you this week about dieting! I give my…
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#thedailyhigh 1/24/18
Today I talk about having power meals to help your diet, using the EMOM technique to work out more efficiently, and a quote that has been motivating me all week!
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#thedailyhigh 1/23/18
Today on #thedailyhigh, I talk to you about the results of leg extensions and what’s best for your legs, a new 6 minute lesson on dieting, and why sometimes the most difficult times are the best. I really hope you all enjoy this one :)
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#thedailyHIGH 1/22/18
The first official of #thedailyHIGH. I figured out how I want to best talk to you guys and engage with you all, so go ahead and call in as I talk about mobility stretches, reasons why you train, and starting the year off right, or wrong! Looking forward to hearing from you all!
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009|Create Your Own Workout
🔥6 MINUTE PROGRAMING🔥 *Disclaimer: longer than 6 minutes* What’s up guys, how are those New Year Resolutions coming along? Having trouble figuring out a workout program or schedule to follow? I’ve got the quick fix for you! Today’s 6 minute lesson is going to cover how to properly structure a...
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008|Interview w/ Jim DeFalco🔥
THIS IS THE MOST 🔥🔥🔥 PODCAST OF THE YEAR. And 2018 just started. - What’s up guys?! I wanted to kick off the year with a bang and what other way to do it with what is IMO one for the books! I had the amazing opportunity of linking up with who I can happily call a friend now, Mr. Jim DeFalco.…
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007| What I learned in 2017
2017 was a year to never forget. I feel like many people are saying this about it, but truth in told it was a wild ride. 2017 featured me graduating college, getting a big boy job, pain and suffering, and self-discovery, all the while reaching new goals with my I passion for health and fitness....
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006| How to Sleep Better
🔥6 MINUTE LESSON🔥(link in my bio) What’s up everyone?! I’m starting a new podcast segment called “6 Minute Lessons” where I bring you a valuable lesson (health, fitness, lifestyle, etc) in 6 minutes or less. Today, I’m talking about sleep. How to sleep better, what’s the right amount, and how…
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005|100 Days
What’s up everyone!? Just dropped a new blog post and podcast (link in my bio) and this week I elaborate on the concept of the 1st 100 days. Earlier this week, I hit my 100 day marker since embarking on this journey. Some of you may have seen that post with the cool selfie lol, but I got a lot of...
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002|Being Grateful
Happy Thanksgiving! It’s a time of the year where we indulge in decadent food and spend time with loved ones. Often during this time of the year we talk about what to be thankful for, and all the good in our lives. Listen in as I briefly touch on my perspective on gratitude and what we should all...
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001|JUST DO IT
On this very first episode of HIGHLIFERADIO, I talk about who I am, what I aim to do with this podcast, and why and how I’m able to do it. I go over my experience with how health and fitness changed my life, and how I learned to take a leap of faith and find myself in doing so! Also, some life...
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MY FIRST RECORDING
My first recording for a podcast...EVER!
About this show
Created and hosted by Thomas Marc, High Life Radio preaches a healthy investment in your growth and happiness. We believe in using fitness as a way to heal individuals and help them move forward. The mind and soul can become burnt out and fatigued, and that drive to be the best and happiest versions of ourselves eventually fizzles out. Listen to Tom and guests as they create conversation that helps you discover who you are. Finding your way in life can be a tricky journey, and so fitness might just be that thing that keeps you moving along. Don't forget to subscribe and leave a review :)
Hosted by
Thomas Marc