PODCAST · education
Highly Sensitive Healing
by Lauren LaSalle
Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom.Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode.If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.
Episodes
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105. “You’re Not Crazy, You’re Just a Feeling Person” (with guest Lily Pierce)
In this week's episode, Lauren talks with emerging Manhattan-based artist and songwriter Lily Pierce! Lauren and Lily discuss topics such as emotional intensity, songwriting, and surviving in your 20s. Connect with Lily: Website: https://www.lilypierceofficial.com Linktree:...
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104. Trading External Control for Inner Freedom
In this week's episode, Lauren shares an example from her own life of what it looks like to really examine (and challenge) your deeply ingrained and automatic thoughts, beliefs, and patterns (which is exactly the work that she does with clients in her mentorship program, Becoming You!). Lauren...
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103. Coming Home to Yourself — A Guided Meditation for Self-Compassion and Embracing Who You Are
Even if you're not really into guided meditations, you're not going to want to miss this one! Somewhere along the way, you learned that the way you feel things (so deeply, so fully) was a problem to be managed. This meditation is a gentle undoing of that. Lauren guides you through a quiet, honest...
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102. How to Know When You're Dysregulated (And What to Do About It)
In this episode, Lauren covers the early, middle, and late warning signs of nervous system dysregulation in HSPs, and talks about exactly what to do depending on whether you're activated or shut down. Key takeaways: The three stages of dysregulation and what each looks like What to do when you're...
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101. How to Say "No" Without the Guilt Spiral
In this episode, Lauren breaks down the real reason why saying no is so hard for highly sensitive people, offers specific scripts and language for a variety of situations, and walks through exactly what to do when the guilt shows up anyway (because it will, and that's okay). Key takeaways: Why no...
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100. 3 Tips to Reconnect with Your Authentic Self as an HSP
In today’s episode, Lauren explores why being your true, authentic self can feel difficult for highly sensitive people after years of criticism, adapting for safety, and losing touch with their intuition and needs. She offers practical ways to reconnect, such as noticing what makes you feel most...
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99. Why Highly Sensitive People Need to Stop Overriding Their Bodies
In today’s episode, Lauren shares a reminder about why it's so important check in with your body when making decisions instead of overriding intuitive feelings with logic and overthinking. What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply…
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98. Having Compassion for Past Versions of Yourself
In today’s episode, Lauren talks about how looking back on past versions of yourself can sometimes lead to self-blame and shame, and why healing requires compassion for every version of yourself. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to…
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97. Finding Freedom from Your Inner Critic
Today, Lauren shares module one, lesson one of her upcoming at-your-own-pace course, Inner Voice Reset™. This lesson talks about changing the harsh inner voice that becomes automatic and shapes confidence, emotions, choices, and life opportunities, and emphasizes building awareness by noticing…
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96. Rest is a Priority, Not a Luxury (A Reminder for HSPs)
In today’s episode, Lauren shares that being sick this week became a clear reminder of how important rest and downtime are, especially for highly sensitive people. She encourages listeners to listen to their intuition, genuinely prioritize rest, and advocate for their needs before burnout or...
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95. When Your Brain Tries to "Protect" You (And Why It's Getting in the Way)
Ever catch yourself avoiding someone you recognize because you're convinced they won't remember you? Or debating whether to change your outfit because you wore it to the same weekly event last week? In this episode, Lauren shares two relatable examples from her own week that highlight how our...
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94. Breathing Self-Compassion
In this episode, Lauren leads a guided breathing meditation to increase self-compassion and self-love. If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting...
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93. How To Stop Caring What Other People Think and Just "Do You"
In this episode, Lauren gives you two tips to help you focus on you and your wants and needs without worrying what other people will think (much easier said than done, right?). Mentioned in this episode: Learn more about The Becoming Circle & join the waitlist Join our HSP Community– free...
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92. The Hidden Cost of Being at War With Yourself
In this episode, Lauren explores the hidden cost of being at war with yourself and why so many highly sensitive people feel stuck despite years of personal growth and healing work. You'll learn why self-doubt, overthinking, and people-pleasing are often signs of a lack of self-trust, not personal...
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91. What If the Thing Holding You Back Isn't Who You Are, But the Way You've Learned to See Yourself?
In this episode of Highly Sensitive Healing, Lauren shares a personal “story time” (inspired by her recent popular Instagram post) about the girl who didn't like herself. Lauren talks about how realizing that there was actually nothing wrong with her, viewing herself differently, and creating...
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90. Notice What Brings You Joy
In today's episode, Lauren talks about how we can retrain our brains to notice what we want it to notice and shares a practice that you can incorporate into your life to do just that. If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a…
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89. 3 Ways That Changing My Beliefs Changed My Life
In today's episode, Lauren shares what the results of doing this work-- finding hidden unhelpful beliefs, healing them, and replacing them with new beliefs-- can actually look like using three examples from her own life. Becoming You is a gentle, transformational mentorship for highly sensitive...
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88. How I Decided That I AM Enough (& How That Disrupted Old Relationship Patterns)
In today's episode, Lauren talks about the moment that she decided to put herself first, actually care for herself, love herself, and knew that she was enough and was worthy of her own kindness. Lauren talks about what led up to this decision, what changes she made and boundaries she set to back…
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87. How to Reconnect with the Strong & Confident YOU
In today's episode, Lauren walks you through an exercise that you can do with any event in the recent past or future to help you connect with the strong and confident version of yourself. What if your sensitivity isn’t something to manage, but something to trust? Becoming You is a deeply…
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86. How to Recover from Social Events (Tips for HSPs)
In today's episode, Lauren shares some tips that you can easily implement to help yourself recover from social events. She covers tips for: immediately after the event within the first hour after the event the day after the event Becoming You is a 1:1-centered healing mentorship for highly...
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85. How to Reduce Stress & Overwhelm: Think Outside the Box
In today's episode, Lauren shares tips and a story from a member of her community about how she thinks creatively to reduce feelings of stress, pressure, and overwhelm. Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends…
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84. 8 Changes I've Made to Reduce My Anxiety & Stress
In this episode, Lauren talks about eight things that she's changed in her life (some intentionally, some not) to reduce feelings of anxiety and stress. Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional...
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83. The Healing Ceiling: Why HSPs Get Stuck Even After Doing the Work
In this episode, Lauren explores why so many highly sensitive people hit a ceiling in their healing, even after years of therapy, journaling, and inner work. She breaks down what's actually driving the patterns that won't quit, what shifts when you work at the root level, and what transformation...
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82. How to Reconnect to the Present Moment (and Your Inner Child)
In this episode, Lauren talks about: losing that "childhood wonder" how we're conditioned to "go go go" and "do do do" how to break that pattern, be fully present, and notice beauty in the little things again Becoming You is an invitation to soften, unfold, and return to yourself. Created for...
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81. PART FIVE Reclaim Your Calm Mini-Course: Practicing Self-Compassion When Old Patterns Return
Welcome to episode 5 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and...
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80. PART FOUR Reclaim Your Calm Mini-Course: Rewriting the Script
Welcome to episode 4 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and...
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79. A Conversation with Brianna Pastor, Author of Bellyache: Poems for Sensitive Souls
Today Lauren is sharing her conversation with Brianna Pastor, author of BELLYACHE: POEMS FOR SENSITIVE SOULS. Brianna Pastor (she/they) is a queer writer, empath, advocate, and author of the poetry collections Good Grief and Bellyache. Dedicated to helping others recognize their worth regardless…
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78. PART THREE Reclaim Your Calm Mini-Course: Interrupting the Spiral
Welcome to episode 3 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and...
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77. PART TWO Reclaim Your Calm Mini-Course: Mindset Isn't Just in Your Mind
Welcome to episode 2 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and...
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76. PART ONE Reclaim Your Calm Mini-Course: The Stories We Tell Ourselves
Welcome to episode 1 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and...
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75. You're Not Too Sensitive
Welcome to Highly Sensitive Healing! In this episode, Lauren talks about: Her experience learning about being an HSP A few helpful shifts she's made in her life to support herself as an HSP What to expect from the podcast moving forward What if your sensitivity isn’t something to manage—but...
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Highly Sensitive Healing Trailer
The podcast officially relaunches on February 7th, 2026! Make sure to follow the podcast so you don't miss an episode. See you then!
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Reflecting on a Positive Future (Meditation)
Happy New Year! I just came across this meditation that I'd recorded a while ago and that's usually only available to my private clients, and I thought the beginning of the new year would be a great time to share this with YOU! Enjoy! If you’ve done the healing work but still feel like…
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74. A New Chapter (Part 2): Highly Sensitive Healing
In this episode, Lauren shares updates about the podcast going forward (welcome to Highly Sensitive Healing!) and her new business pivot (which is more of a backwards pivot, if that's a thing). Join Lauren for her FREE event, Clear the Fear of Not Being Enough, on Tuesday, October 14th at 4pm ET...
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73. What's Yours and What's Not: How to Stop Absorbing Other People's Emotions
As highly sensitive people, it’s easy to take on emotions that aren’t ours. In this episode, you’ll learn how to: Recognize when you’re absorbing others’ emotions Use quick body check-ins to separate what’s yours vs. what's not Set energetic boundaries before tough conversations Release emotions...
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72. A New Chapter
Listen to The Highly Sensitive Mama Podcast on: Spotify Apple Podcasts (or find it wherever you listen to podcasts) Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting) Join Lauren’s email list Become a...
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71. How Subconscious Reprogramming Can Help You Heal (with guest Marley Rose Harris)
Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear™ Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business…
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70. HSP Mama: Trusting Yourself in Mom Emergencies
In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations. Lauren talks about: the initial gut feeling balancing emotion & action the mental spiral letting go of perfection in parenting…
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69. 10 Key Things To Know About Dating an HSP
In today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person. Lauren talks about: Feeling deeply Alone time Sensory overload Picking up on moods Deep conversations Criticism Conflict Rushed decisions Thoughtfulness Fill...
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68. HSP Mama: Maternal Intuition
In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition. Lauren talks about: what maternal intuition is how being highly sensitive helps us connect with and attune to our children why you might struggle to follow your...
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67. My Journey to Embracing Life as a Highly Sensitive Person
Today's episode is all about self-acceptance! Lauren talks about: what her self-acceptance journey has looked like tips to work toward self-acceptance why setting boundaries is a step toward self-acceptance Fill out this form to join our HSP Community– free private online group & (optional) live...
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66. 5 Tips to Connect to Your Intuition
In today's episode, Lauren talks about: what intuition is why it's especially important for HSPs to listen to it 5 tips to help you connect to your intuition Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)...
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65. From Overwhelmed to Empowered: 3 Self-Care Strategies for Highly Sensitive Moms of Littles
In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers! The 3 tips: -The "tiny moments" approach -Set boundaries -Ask for help & support Fill out this form to join our HSP Community– free private online group &...
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64. Internal Family Systems: How It Can Help HSPs Heal
Today Lauren's guest is Katie LaCelle, who is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can...
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63. Self-Care Tips & Meditation to Start Off the New Year
Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers: -a few updates & some exciting news -4 tips for honoring rest and slowing down -a meditation to help you reflect on a positive...
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62. 8 Tips to Explain Being Highly Sensitive
Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers: how to communicate what it means to be highly sensitive in a simple, clear way how to communicate your needs how to set gentle boundaries Mentioned in the episode: Lauren's YouTube channel...
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61. Navigating Codependency
Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. We cover: what codependency is & how to identify it how to...
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60. Tips for HSPs and Empaths
Enjoy this "bonus" content where Gina House shares her tips for HSPs and empaths (you'll NEVER guess what one of them is...seriously!). If you haven't already, listen to her full episode (Episode 33: What Is An Empath?) . Fill out this form to join our HSP Community– free private online group &...
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59. The Importance of Embracing Who You Truly Are
This week, Lauren is sharing a story with you! It might not seem relevant, but hang in there because it definitely is! Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting) Join Lauren’s email list Become a...
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58. Listener Question: "Am I being unreasonable?"
Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time. Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting) Join...
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ABOUT THIS SHOW
Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom.Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode.If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.
HOSTED BY
Lauren LaSalle
CATEGORIES
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Frequently Asked Questions
How many episodes does Highly Sensitive Healing have?
Highly Sensitive Healing currently has 110 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Highly Sensitive Healing about?
Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom.Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting...
How often does Highly Sensitive Healing release new episodes?
Highly Sensitive Healing publishes regularly with 110 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Highly Sensitive Healing?
You can listen to Highly Sensitive Healing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Highly Sensitive Healing?
Highly Sensitive Healing is created and hosted by Lauren LaSalle.
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