All Episodes

105. “You’re Not Crazy, You’re Just a Feeling Person” (with guest Lily Pierce)

104. Trading External Control for Inner Freedom

103. Coming Home to Yourself — A Guided Meditation for Self-Compassion and Embracing Who You Are

102. How to Know When You're Dysregulated (And What to Do About It)

101. How to Say "No" Without the Guilt Spiral

100. 3 Tips to Reconnect with Your Authentic Self as an HSP

99. Why Highly Sensitive People Need to Stop Overriding Their Bodies

98. Having Compassion for Past Versions of Yourself

97. Finding Freedom from Your Inner Critic

96. Rest is a Priority, Not a Luxury (A Reminder for HSPs)

95. When Your Brain Tries to "Protect" You (And Why It's Getting in the Way)

94. Breathing Self-Compassion

93. How To Stop Caring What Other People Think and Just "Do You"

92. The Hidden Cost of Being at War With Yourself

91. What If the Thing Holding You Back Isn't Who You Are, But the Way You've Learned to See Yourself?

90. Notice What Brings You Joy

89. 3 Ways That Changing My Beliefs Changed My Life

88. How I Decided That I AM Enough (& How That Disrupted Old Relationship Patterns)

87. How to Reconnect with the Strong & Confident YOU

86. How to Recover from Social Events (Tips for HSPs)

85. How to Reduce Stress & Overwhelm: Think Outside the Box

84. 8 Changes I've Made to Reduce My Anxiety & Stress

83. The Healing Ceiling: Why HSPs Get Stuck Even After Doing the Work

82. How to Reconnect to the Present Moment (and Your Inner Child)

81. PART FIVE Reclaim Your Calm Mini-Course: Practicing Self-Compassion When Old Patterns Return

80. PART FOUR Reclaim Your Calm Mini-Course: Rewriting the Script

79. A Conversation with Brianna Pastor, Author of Bellyache: Poems for Sensitive Souls

78. PART THREE Reclaim Your Calm Mini-Course: Interrupting the Spiral

77. PART TWO Reclaim Your Calm Mini-Course: Mindset Isn't Just in Your Mind

76. PART ONE Reclaim Your Calm Mini-Course: The Stories We Tell Ourselves

75. You're Not Too Sensitive

Highly Sensitive Healing Trailer

Reflecting on a Positive Future (Meditation)

74. A New Chapter (Part 2): Highly Sensitive Healing

73. What's Yours and What's Not: How to Stop Absorbing Other People's Emotions

72. A New Chapter

71. How Subconscious Reprogramming Can Help You Heal (with guest Marley Rose Harris)

70. HSP Mama: Trusting Yourself in Mom Emergencies

69. 10 Key Things To Know About Dating an HSP

68. HSP Mama: Maternal Intuition

67. My Journey to Embracing Life as a Highly Sensitive Person

66. 5 Tips to Connect to Your Intuition

65. From Overwhelmed to Empowered: 3 Self-Care Strategies for Highly Sensitive Moms of Littles

64. Internal Family Systems: How It Can Help HSPs Heal

63. Self-Care Tips & Meditation to Start Off the New Year

62. 8 Tips to Explain Being Highly Sensitive

61. Navigating Codependency

60. Tips for HSPs and Empaths

59. The Importance of Embracing Who You Truly Are

58. Listener Question: "Am I being unreasonable?"

57. 3 Core Elements of Self-Care for Highly Sensitive People

56. 6 Things That Changed When I Started Putting Myself First

55. 4 Reasons Why Your Self-Care Isn't Working

54. 5 Steps To Combat Negative Self-Talk

53. Heart-Centered Gratitude Meditation

52. Finding Your Passion

51. Sleep & Relaxation Meditation: Visualizing a Beautiful Island

50. The Healing Power of Creativity

49. Breaking Generational Patterns

48. Self-Care Tools for Highly Sensitive People

47. Caring for Others & Caring for Yourself

46. Imposter Syndrome

45. Update & HSP Toddler Parent Ramble

44. Fear of Failure

43. My Story: Anxiety, Depression, & How The Heck Did I Get Here?

42. The Importance of Setting Boundaries

41. HSP & ADHD: A Journey of Self-Discovery

40. Being a Highly Sensitive Man

39. Self-Care for Highly Sensitive Creatives

Mini Episode: How Affirmations Can Improve Your Mindset

Update & Looking for a New Intro!

38. 10 Tips for Surviving the Holidays as a Highly Sensitive Person

37. 11 Steps I've Taken to Improve My Life (Tips for HSPs)

SNEAK PEEK: Bonus Episode 1: Spoon Theory & Managing Your Energy Levels

36. Your Boundary Setting Questions Answered

35. How Do Feelings Work? (Tips for HSPs)

34. Growing & Learning as a Highly Sensitive Family

33. What Is An Empath?

32. Perfectionism & Highly Sensitive People (HSPs)

31. 5 Self-Care Tips for Highly Sensitive Mothers

30. Listener Question: Crying at Work

29. 6 Tips to Stop Taking Things Personally

28. Mindful Art: Creating in the Present Moment

27. Protecting Your Energy as a Highly Sensitive Therapist

26. The Importance of Slowing Down & Connecting with Your Body

25. 4 Big Tips for Highly Sensitive People

24. Healing the Highly Sensitive Body

23. Tips to Work Through Difficult Emotions

22. 3 Ways to Calm Your Nervous System

21. Creating Your Own Path as an HSP

20. 12 Tips for Better Sleep

19. 5 Things My Highly Sensitive Cat Taught Me

18. Tips for Highly Sensitive & Anxious Entrepreneurs

17. Benefits of Meditation

16. 4 Tips to Stop Being So Hard on Yourself

15. Highly Sensitive Children

14. How to Start Setting Boundaries as a Highly Sensitive Person (Boundary Setting Series)

13. Researching the Experiences of Highly Sensitive People (HSPs)

12. How to Communicate Your Needs Without Feeling Guilty (Boundary Setting Series)

11. Highly Sensitive Strengths