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Holistic Alpha | Sacred Sexual Power

by Steven Mathis

Health

Elevate your life as a man on a foundation of sacred sexual power.

From the show's RSS feed, refreshed Apr 14, 2026. Source feed.

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Episodes

  1. Supercharge Your Dating Life or Relationship With Semen Retention

    Ep. #817 | Excessive ejaculation has a serious negative impact on dating and relationships for many men. On this episode we discuss why that is, and how to instead supercharge your dating life (or long term relationship) by practicing mindful semen retention. 👉 For free courses and much more…

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  2. How Neediness Sabotages Your Sex Life (and the Antidote)

    Ep. #816 | In his book Models, Mark Manson talked about how "non-neediness" is the root of all attraction. This episode takes it where he never did: into a man’s relationship with his own sexual energy. Discover the three ways sexual neediness shows up, the antidote, and the practices to build…

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  3. I Built You Something: 3 Free Courses, Live Now

    Ep. #815 | This one's short and sweet... because today isn't about a lesson. It's about something I built for you. The new Holistic Alpha website is live. And inside the new members area, there are three complete free courses waiting for you: Erection Quality ... the physiology, the practices…

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  4. Leaving Porn Behind - A Core Principle for Success

    Ep. #814 | There is a core part of how you approach breaking a porn addiction that most guys get exactly wrong... unknowingly keeping themselves hooked, rather than leaving it behind. Discover what this critical switch it, and how it changes everything. Inquiries: [email protected]

  5. Simplifying Sexual Stamina: The 3 Dials That Control It

    Ep. #813 | Many men believe developing real sexual stamina is complex, or maybe even unattainable. On the other hand, some fall into the trap of thinking it's just about doing some kegels. The reality is that there are 3 simple dials - three "buckets" - that all the possible techniques and...

  6. Earning Your Erections

    Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done. Inquiries: [email protected] Studies Khera M, Bhattacharyya S, Miller LE. (2023). Effect of aerobic exercise on erectile function: Systematic review and meta-analysis…

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  7. The Need for Sexual Novelty: Toxic Boy vs. Sacred Man

    Ep. #811 | Sometimes referred to as the "Coolidge Effect", there is a biological need to have a sense of novelty in our sex life to keep our drive strong. Let's talk about the low vibration approach to this need vs. the high vibration approach - which will lift up your life and deepen your...

  8. Edging for Power vs. Edging for Stamina, & The Impact of Intention

    Ep. #810 | Most men approach masturbation on autopilot. Even guys who've moved into a mindful edging practice often skip the one step that can have a big impact what they actually get out of it: setting an intention. In this episode, I break down two distinct paths your edging practice can…

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  9. Tuning What Turns You On

    Ep. #809 | Ask yourself: what turns you on? Now ask: did you choose those things, or are they just there? For most men, what turns them on feels fixed. Automatic. Just the way it is. It's not. What turns you on is one of the most powerful forces in your life. It shapes the depth of your...

  10. Switching to Left-Handed Golf, Returning to Yoga, and What Both Reveal About Sex and Your Highest Self

    Ep. #808 | I share two recent experiences…switching to left-handed golf after 35 years of playing right-handed, and returning to yoga after a seven-year break (which has now led me into teacher training). Both moves came from the same place: a quiet call from underneath the conditioning. We’re...

  11. How to Handle Urges You Don’t Want to Obey | Porn, Cravings, and Compulsion

    Ep. #807 | Porn, alcohol, anger, compulsive thought, defensive reaction; different surface expressions, often the same deeper pattern... Something rises, and part of you immediately leans toward giving it action. This episode explores how to interrupt that momentum without force, how to stop...

  12. Master Your Sexual Flame | Focus Your Fire

    Ep. #806 | What if your focus is shaping your sexual energy far more than you realize? In this episode, I break down one of the main levers to mastering your sexual flame: focus. We get into how focus directs energy, why so many men get stuck in a narrow hotspot of arousal, how to begin expanding...

  13. Master Your Sexual Flame | Two Breaths. One Lever.

    Ep. #805 | Most men try to control sexual intensity by adjusting what’s happening outside of them. Speed. Position. Friction. Pulling away. But there are deeper levers. Internal ones. In this episode, I break down a simple but powerful framework for mastering your sexual energy from the inside —...

  14. Stop Leaking Power: 5 Hidden Drains on Your Sexual Energy

    Ep. #804 | Men often try to increase their charge by adding something. Another supplement. Another protocol. Another habit. But what if the issue isn’t a lack of power? What if you’re leaking it? In this episode, we explore the subtle, almost hidden ways your charge gets drained, and why…

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  15. Sacred Sex: What It Actually Means

    Ep. #803 | Sacred sex is a term that gets used a lot, and misunderstood even more. In this episode, I break down what sacred sex actually means. Not as a belief system or a set of techniques... but as an embodied, soul-first way of experiencing sex and connection. If sex feels good but you sense...

  16. How to Deepen the Magic - In Sex and Life

    Ep. #802 | Today we explore a simple idea that's been quietly reshaping how I move through my days. What if the depth you crave is right in front of you — you're just leaving too soon? Inquiries: [email protected]

  17. Your Sexual Operating System (And How to Rewrite It)

    Ep. #801 | Most men are running on sexual autopilot - an "operating system" they never chose. Here's how to rewrite yours. Inquiries: [email protected]

  18. 5 Keys to Beating Porn Addiction Forever

    Ep. #800 | A simple, proven framework for getting past the toxin of porn. Inquiries: [email protected]

  19. The Most Important Sexual Power Milestone

    Ep. #799 | The journey to transform your sexual power is stacking small bricks over and over. However... this one milestone is a big brick. Inquiries: [email protected]

  20. What About “Partner Porn”?

    Ep. #797 | A common question... how might explicit content you create with your partner affect you differently than online porn? Inquiries: [email protected]

  21. 9 Lifestyle Experiments for Better Sex

    Ep. #798 | Try any of these 9 experiments for 3 days to see what moves the needle in your sexual wellbeing. Inquiries: [email protected]

  22. Erection Proximity – A New Gauge for Your Sexual Health Dashboard

    Ep. #795 | Understanding ”erection proximity“, and listening to the signals it sends, will help your sexuality thrive. Inquiries: [email protected]

  23. The Sexual Charge Doctrine: The Laws That Will Transform Your Life This Year

    Ep. #794 | These four laws dictate how sexual energy impacts your life. Inquiries: [email protected]

  24. Alignment

    Ep. #793 | How tuning into what is in deep alignment for you affects every aspect of your sexual experience. Inquiries: [email protected]

  25. 2 Ways Porn Challenges You to Grow

    Ep. #792 | Clarity about the challenge of porn addiction is asking you to grow will help you leave it behind for good. ⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠⁠⁠

  26. The Main Stamina Skill to Practice During Edging (It’s Probably Not What You Think)

    Ep. #791 | The key to translating your mindful edging practice into better stamina with a partner may not be what you expect. ⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠⁠⁠

  27. Why You Struggle to Be Sexually Dominant

    Ep. #790 | Nearly all women have desires to submit to a strong and dominant man in bed. Here's why many men struggle to show up in this important way. ⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠⁠

  28. 2 Steps to Deeper, More Potent Sex Tonight

    Ep. #789 | Two very simple steps you can take with your partner tonight that will lead to far more connected and powerful sex. ⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠⁠

  29. Fuel Sexual Energy Flow With The Cool Draw Exercise

    Ep. #788 | A simple exercise that will empower sexual transmutation and open the flow of sexual energy throughout your body. ⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠⁠

  30. The Stages of Sexual Transmutation Growth

    Ep. #787 | Understanding the 3 main stages of the lifelong journey of sexual transmutation, and how to approach each. ⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching⁠

  31. The Most Direct Impact Physical Training for Sexual Strength

    Ep. #786 | Physical training is key for sexual strength, ensure you include the type with the most direct ROI. Study referenced: higher psoas volume and greater sexual satisfaction: https://pubmed.ncbi.nlm.nih.gov/31230398/ ⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

  32. Increase Girth and Flaccid Size with C*ck Rings

    Ep. #785 | Two ways to increase flaccid size as well as erect girth using simple silicone c*ck rings. Link to skinnier rings Link to wider rings ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

  33. Amazing Sex Is Built on Non-Sexual Actions

    Ep. #784| A great sex life (as a sovereign individual and in partnership) is only possible when you have a great foundation. ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

  34. Holistic Semen Retention

    Ep. #783 | What semen retention really is, why it affects every aspect of our life, and the mindful long term approach. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me —...

  35. Lasting Sexual Growth with The "Eat That Frog" Method

    Ep. #782 | Here's a simple (and very effective) way to keep you stepping and stacking toward your long term sexual goals. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me —...

  36. How Sexual Language Helps Find and Release Shame

    Ep. #781 | Shame is like a governor on a car. It always holds you back. Contemplating and working with sexual language can help set you free. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me —...

  37. Contemplation — The Cornerstone of Sexual Expansion

    Ep. #780 | The deep inner transformation that fuels outer transformation in sex—and in life—happens largely through contemplation. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me —...

  38. Training for Relaxed Erections and Arousal

    Ep. #779 | In some ways, the relaxed yet strong erection is the "holy grail". Let's talk about how to train for it. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching .

  39. The Sexual Stamina Framework

    Ep. #778 | A framework to avoid premature ejacuation and deepen your sex life with unlimited control. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

  40. Why Sacred Sex is Better, and What It Means in Simple Terms

    Ep. #777 | What this term really means, and the simple 3-part way to put it into practice (and reap the benefits!) ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching

  41. Transform Your Sex Life With One Question

    Ep. #776 | Questions hold tremendous power to bring new, expansive possibilities into our being—and our sex life. ⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — ⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠https://www.holisticalpha.com/coaching

  42. The WWII Tool for Sexual Anxiety

    Ep. #775 | From the U.S. Military in World War II comes a practice that can significantly reduce sexual anxiety. ⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — ⁠⁠https://www.holisticalpha.com/blueprint⁠⁠ ⚡️ Work with me — ⁠⁠https://www.holisticalpha.com/coaching

  43. The Most Important Episode Yet #774

    Ep. #774 | Almost 6 years, millions of downoads, thousands of lives changes—and this is the most important episode of the show yet. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

  44. Sensation Location vs. Arousal Location – Deepen Your Sexual Energy Connection

    Ep. #773 | Discover how the location of sexual energy is deeply affected by awareness + how to harness this fact. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching

  45. The Best Approach to Kegels for Holistic Sexual Wellness

    Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

  46. The Pleasure in Life and The Life in Pleasure

    Ep. #771 | Pleasure is so much more than sex—and can be deeply expansive. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

  47. Accelerate Your Growth Through Inclusion, Not Exclusion

    Ep. #770 | "Get rid" of those negative habits, negative beliefs, etc. to grow? Do this instead and grow much faster. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

  48. Why Sex is The Ideal Foundation to Grow and Build On

    Ep. #769 | Being a sexual man is a powerful driver of positive growth. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

  49. The Keystone Sexual Focus Point —Instantly Improve Energy Flow Using Your Awareness

    Ep. #768 | Instantly improve sexual flow and control with the incredible power of your awareness. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

  50. 2 Edging Exercises to Improve C*ck Awareness and Sexual Skill

    Ep. #767 | Two exercises to develop a deeper connection with your cock and more versatile sexual skills. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

View all 782 episodes →

About this show

Elevate your life as a man on a foundation of sacred sexual power.

Hosted by

Steven Mathis

Categories

Health Fitness Sexuality

Frequently asked questions

How many episodes does Holistic Alpha | Sacred Sexual Power have?

Holistic Alpha | Sacred Sexual Power has 782 episodes on PodParley. The most recent episode was published on November 5, 2026.

What is Holistic Alpha | Sacred Sexual Power about?

Elevate your life as a man on a foundation of sacred sexual power.

How often does Holistic Alpha | Sacred Sexual Power release new episodes?

Holistic Alpha | Sacred Sexual Power publishes a few times a week, based on its 782 episodes since September 2019.

Who hosts Holistic Alpha | Sacred Sexual Power?

Holistic Alpha | Sacred Sexual Power is created and hosted by Steven Mathis.
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