All Episodes
Holistic Alpha | Sacred Sexual Power — 790 episodes
I Built You Something: 3 Free Courses, Live Now
Leaving Porn Behind - A Core Principle for Success
Simplifying Sexual Stamina: The 3 Dials That Control It
Earning Your Erections
The Need for Sexual Novelty: Toxic Boy vs. Sacred Man
Edging for Power vs. Edging for Stamina, & The Impact of Intention
Tuning What Turns You On
Switching to Left-Handed Golf, Returning to Yoga, and What Both Reveal About Sex and Your Highest Self
How to Handle Urges You Don’t Want to Obey | Porn, Cravings, and Compulsion
Master Your Sexual Flame | Focus Your Fire
Master Your Sexual Flame | Two Breaths. One Lever.
Stop Leaking Power: 5 Hidden Drains on Your Sexual Energy
Sacred Sex: What It Actually Means
How to Deepen the Magic - In Sex and Life
Your Sexual Operating System (And How to Rewrite It)
5 Keys to Beating Porn Addiction Forever
The Most Important Sexual Power Milestone
What About “Partner Porn”?
9 Lifestyle Experiments for Better Sex
Erection Proximity – A New Gauge for Your Sexual Health Dashboard
The Sexual Charge Doctrine: The Laws That Will Transform Your Life This Year
Alignment
2 Ways Porn Challenges You to Grow
The Main Stamina Skill to Practice During Edging (It’s Probably Not What You Think)
Why You Struggle to Be Sexually Dominant
2 Steps to Deeper, More Potent Sex Tonight
Fuel Sexual Energy Flow With The Cool Draw Exercise
The Stages of Sexual Transmutation Growth
The Most Direct Impact Physical Training for Sexual Strength
Increase Girth and Flaccid Size with C*ck Rings
Amazing Sex Is Built on Non-Sexual Actions
Holistic Semen Retention
Lasting Sexual Growth with The "Eat That Frog" Method
How Sexual Language Helps Find and Release Shame
Contemplation — The Cornerstone of Sexual Expansion
Training for Relaxed Erections and Arousal
The Sexual Stamina Framework
Why Sacred Sex is Better, and What It Means in Simple Terms
Transform Your Sex Life With One Question
The WWII Tool for Sexual Anxiety
The Most Important Episode Yet #774
Sensation Location vs. Arousal Location – Deepen Your Sexual Energy Connection
The Best Approach to Kegels for Holistic Sexual Wellness
The Pleasure in Life and The Life in Pleasure
Accelerate Your Growth Through Inclusion, Not Exclusion
Why Sex is The Ideal Foundation to Grow and Build On
The Keystone Sexual Focus Point —Instantly Improve Energy Flow Using Your Awareness
2 Edging Exercises to Improve C*ck Awareness and Sexual Skill
A Dark Matter Lesson in Manifesting Dreams
3 Practical Steps to Bring Spirituality & Faith Into Everyday Life
Unlocking Stamina and Sexual Strength with "High & Low Intensity Zones"
What This Kind of Sexual Growth Is (and What It's NOT)
How to Strengthen Your Relationship by Practicing Semen Retention (Intention!)
Incorporating Pelvic Training Into Workouts for Better Sex and Stronger Fitness
The #1 Cause of Failure Quitting Porn + How OnlyFans Is Destroying Men
Jumpstarting Your Sex Drive - A Counterintuitive Key
The Role of Root Awareness in Sexual Health, Strength, and Stamina
Take the Reigns Back From Your Emotions
When She Approaches Orgasm - The Hardest (and Most Important) Time to Have Stamina
The Most Important Risk + 2 Words for Great Sex
Track Your Sexuality… Even If That Sounds Odd
Edging Goes Well, But Sex... Not So Much? Try These Edging Variations
Resistance, The Hardest 3 Feet, and a Missing Lesson in Think and Grow Rich
Laughter is Sexy - Lighten Up for Better Sex
The 2 Biggest Emotional Mistakes Guys Make in Dating and Relationships & 1 Path to Avoid Them
One Powerful Problem-Solving Assumption
A Simple Fix for Scatterbrain + 2 Erection Reminders
Using Pre-Cum As a Gauge
Whose Pleasure is Guiding Sex? Plus Meet Jackie the Dog
Relaxed Erections vs. Clenched Erections
My Favorite Way to Practice the Fear of Rejection
A Stoic Exercise for Premature Ejaculation
Weed and Male Sexuality
Sexual Communication Is Sexy
Living With Purpose via Intention Nuggets
The “Worst” Sex?
Rest vs. Distraction, Sex and Rejuvenation
Balancing Sexual Dominance and Safety
Deciding a Sexual Abuse Trial - Initial Lessons as a Juror
Ejaculating the Day Before Sex for Stamina
Why Walking Rocks + Steps Challenge
The Unique Value of Long(er) Edging Sessions
The Peril of Taking Sex Too Seriously OR Not Seriously Enough
Ejaculation Frequency in Conscious Semen Retention + Why NoFap Sucks
The Triangle of Holistic Sexual Empowerment
One Word to Fuel Your Growth in 2025
The 4 Basic Edging Strokes + Overstimulation & Under-activation
New Guided Mindful Edging Meditation
Durable vs. Perishable Sexual Skills
Avoid Premature Ejaculation - Handling the Burst of Arousal to Build More Stamina
A Simple Way to Test & Ingrain Nasal Breathing
Sexuality vs. Fight or Flight
How to Blend Meditation and Masturbation
Exhaling Into Intensity
Are Kegels Critical or Counterproductive?
Ending the Night; Taking Advantage of a Small Lever That Opens a Big Door
Extreme Sexual Ownership
The Practical Magic of Gratitude + The Untold Story of Thanksgiving Empowerment
Penis Pumps - Yay or Nay?
Arousal in Calm, the Power in Triggers, and Letting Go
Sexual Momentum
2 Words That Fuel Self Empowerment and Healing
Riding the Edge & Reduced Sensitivity Edging
Build Your Power with The Most Critical “M” Word
Cock Grace and Shame
Your Sexual Energy Tuning Fork
An Amino Acid That May Help With Porn Recovery, Focus, Discipline, Libido, and More
Why “No Nut November” Is Lame
The Dopamine Prolactin Scale to Optimize Our Sexual Wellbeing & Life
Desensitization, Edging, and Lube
Breaking the Seal, Have More Connected Sex, and Emotional Slopes
Reduce Premature Ejaculation With a Simple Thought
A Counterintuitive Yet Critical Masculine Skill
Size, Stamina, and Soul
Blue Balls, Tension, and Post-Edging Maintenance
2 Words That Will Help You Through Any Period in Life
2 Paths to Have Non-Ejaculatory Orgasms
Reclaiming Sexuality and Masturbation
Moving Sexual Energy: Pulling Back vs. Pulling Up
When the Importance of Semen Retention and Edging Set in for Me
How To Really Move Through Sexual Shame and Embarrassment
Edging and Mindfulness Snacks
The Evolution of Orgasm
How to Begin Your Edging Sessions to Deepen Your Connection
3 Counterintuitive Tips for Working Through Injuries
Fast Change vs Slow Change, and Getting Too Specific With Visions?
A Key Life Skill That Mindful Edging Teaches Us
Welcome to the Holistic Alpha Podcast
Thank You for 5 Years
The Intentional DeOptimization
Developing a Semen Retention Routine
Calling Your Energy Back to You
The Power of Setting Down Pleasure
3 Day Erection Boost
2 Questions That Unlock Enlivened Sexuality
Hormone-Focused Training and the Scent of Strength
The Heart-Body-Sex Foundation of Healing and Expansion
Discomfort When Edging
Dealing With Hard Days
Who’s Driving Your Ship?
Porn, The River of Discipline, and My #1 Discipline “Hack”
Listener Question: The Semen Retention Emotional Wall
A Reliable Way to Reduce Anxiety and Stress
The Easy Way to Get More Dates in Real Life
Bringing Balance to Your Edging Practice
2 Keys to Ending Your Edging Practice In a Powerful Way
Managing Your Two Speedometers
The Keystone to Amazing Sex
Ordering From the Cafe of Life - Harnessing Thought, Emotion, and Action to Create Your Reality
Demystifying Sexual Transmutation + The Simple Way to Practice It
Better Sexual Stamina with the Relaxation Point
Dealing With The Stories in Our Head
The Pause-Intention Bridge: Quitting Porn + Building Discipline & More
The Muscular Process in a Stronger Libido
Conscious Retention and Conscious Ej*culation
Being Ok With the Day
2 Simple Keys for a Deeper, More Connected Edging Practice
One Word to Come Back to Centered Flow
Stop Repelling What You Desire and Start Attracting It
How to Connect With Your Energy for Stamina, Intuition, Transmutation, & So Much More
What Are You a Slave To & How Do You Get Free Of It?
Feeling Bad and Masturbating
Penis Size and Jelqing Mistakes
Honoring Women or Consuming Them?
Training Legs for Strength and Sexual Health Without Jacking Up Your Back
The Single Key to Better Productivity and Better Sex
Depression, Rumination, and Prolactin Goggles
Does Semen Retention Make Premature Ejaculation Worse?
5 Ways to Mix Up Your Mindful Edging Practice
The Most Simple Mental Health Tool - Moment to Moment
Premature Ejaculation and Involuntary Root Squeeze
The Nature of Sexual Skills
Why The Key to Avoiding Porn is Not ‘Avoiding Porn’
Strengthen Your Life Force Pump - A Foundational Exercise
Creating a Space of Sexual Safety
Mindpower, Brotherhood, + Kickstarting Your Libido and Life
One of the Biggest Keys to Confidence
An Edging Exercise to Build Better Stamina
The Top 2 Sexual Transmutation and Manifestation Mistakes
The 2 W's of Erection Fuel
Sexual Energy and Playing The Long Game
‘Edging’ or Amplifying?
2 Quick Reminders on Mindful Edging and Semen Retention
The 2 Key Emotional Skills & A Story of Persistence
A Simple Way to Have Dramatically Better Sexual Control
Edging Technique - Thumb Circles
FAITH Is Like Oxygen - Here's How to Build It
Becoming A Sexual Black Belt
The Weird Kind of Snack That Will Help You Crush It
How Mindful Edging Can Help Us Change Patterns In Our Life
The Most Underrated Exercise for Sexual Health and Overall Wellbeing
Lessons From 20 Years of Depression
The Top 4 Workout Keys for Building Your Sexual Charge
When You've Struggled With Something For a Long Time
An Edging Variation for Finer Arousal & Energy Control
How to Transform Jealousy So It Serves You
Upgrade The Source Of Your Sexual Strength
Cock Consistency
The Primary Objective of Mindful Edging
The 5 Letter Word That Is F*cking Up Your Life
The 5 Sovereignty Framework for Personal Freedom
Kick Ass Faster by Reversing the Growth Equation
The Most Important Thing to Practice for Stamina - End Premature Ejaculation
Finding the Right Nutrition to Fuel Testosterone & Libido
How to Slay Uncertainty
2 Words to Transform Your Confidence and Your Life
Communicating About Mindful Edging
A Perspective to Free You From the Box of Comparison
2 Steps for Talking With Her About Empowered Sexuality
Turned On for Transmutation
About YOUR PURPOSE
3 Words to Deepen Your Sexuality
When One E.D. Experience Changes Things
The Cremaster Muscle and Blue Balls
How Do You Harmonize?
The Center C*ck Position
Reclaiming Your Power
Sexuality and Manifestation
2 Edging Techniques to Build Stamina
How Grace Fuels Expansion
Separating Porn and Ejaculation
3 Steps to Better Erections in 3 Days
Semen Retention Framework - From Streaks to Superpower
The 2 Questions That Transform Struggle Into Growth
Stop Letting The Wake Drive Your Ship
Why Do Guys Send D*ck Pics?
The Most Critical Skill for Growth and 2 Ways to Develop It
How Do "Kegels" Actually Help?
The Variability of Our Best and Intensity vs. Volume
What Makes Mindful Edging & Sacred Sexuality Different
The War We All Fight
Erection-Specific Strength = Stronger Erections
Flow of Sexual Energy & the 2 Key Edging Skills
Fitness for the Face, Tongue, and Vagus Nerve
Emotions and Masturbation
The Layers of Healing from Porn
This May Be The Last
How Fantasy Can Be High Vibration and Empower You
Liberate Your Power With Language
Is It a RELAPSE? A Frequent Semen Retention, Porn Addiction, & NoFap Question
Injuries and The Number One Body Tool
Sexual Energy Control - Moving The Center
Relationships and Frequencies
A Concern About Daily Edging
Your Relationship With Your Cock
Recognizing Your Own Badassness - Chats with Charles
Semen Retention - What to Do When This Happens Around 1-2 Weeks
21 Day Habit Challenge Wrapup
21 Day Habit Challenge Update
Liberating vs. Seeking
A Group Discussion on Mindful Edging
Clarity Out of Chaos
21D Habit Challenge - Day 11-13
The Most Common Edging Question That Doesn't Get Asked
21D Habit Challenge - Day 9/10
21D Habit Challenge - Day 8
A Common Spice With Spicy Benefits for Men
21D Habit Challenge - Day 6 and 7
Stamina Matters & One Reliable Way to Improve It
21D Habit Challenge - Day 5
Riding Waves in Libido Changes
21D Habit Challenge - Day 4
21D Habit Challenge - Day 3 - with Charles
21D Habit Challenge - Day 2 - With Charles
The Emotional Skill That's Critical for Overcoming Porn, Better Dating, and Lasting Relationships
21D Habit Challenge - Day 1 - With Charles
Reigniting Momentum from Within the Funk, a Community Convo with Charles
Cock Strength and Losing Our Mind
The Importance of Momentum, and Managing Attraction to Other Women When In a Relationship
An Experiment That Will Forever Change Your Perspective of Your Own Power
How Guys Can Turn The Most Common & Harmful Vice Into a SUPERPOWER
Is It a Hobby or a Vice?
Revisiting Cock Size
The Two Things Hardest to Find When We Need Them in Life Most
One Way to More Confidence and a Better Way to Listen
NoFap vs. The Holistic Alpha Way + 4 Indispensable Tools to Overcome Porn Addiction
The Center C*ck Position
The Most Important Skill for Changing Your Life
Community Convos #4 - Dustin Desheles
Sound Enhanced Edging - Part 3 - Your Voice
2 Mindsets for Better Edging
Sound Enhanced Edging - Part 2 - Solfeggio
Sound Enhanced Edging - Part 1 - Brainwave Entrainment
Community Convos #3 - Scott Palmer
My Most Epic Premature Ejaculation Fail
Community Convos #2 - Edrei McCabe
When the Sadness Comes Around
Community Convos #1 - Charles
The Most Potent Way to Improve Your Experience Dating
The #1 Factor Limiting Your Sexual Expansion and Growth
The Commonplace Part of Life That Is Secretly Shaping Your World
Edging Intention - Practicing Knowns vs. Exploring the Unknown
How to Use Your Sexuality to Manifest Your Desires
A Sexual Gateway to a Place Beyond the Mind and Body
A Simple But Powerful Relaxation and Anti-Stress Exercise
Moving Sexual Energy and The Pull Squeeze
Change Your Energy, and The Story of the Chinese Farmer
The Value of the Overhand Edging Stroke, and the Power of Standing Up
Progressive Overload and Root Strength
Stop Overlooking Nasal Breathing, and Falling Into the Burn
The Ideal Way to End Your Edging Practice, and Paying Life's Buy-Ins
Salt and The Best Kind of Win
The 4 Daily Wins That Propel You Consistently Forward
The 3 Stages of Semen Retention
Edging and Awakening Your Arousal
9 Words That Will Change Your Life
2 Fundamental Shifts to Avoid Premature Ejaculation
Getting High on Sex, and Compulsion vs. Intention
Shedding Your Blankets of Bullshit
4 Pillars of Erections, and Compassion vs. Growth
A Critical But Overlooked Aspect of Maintaining Sexual Health
Sexual Stamina and The Push Thrust
The 3 Feet That Mean Everything In Your Life
Shifting The Focus of Your Arousal
A Foundational C*ck Exercise
Thirsting After Bodies vs. Approaching Souls
You're Being Lied to About Obsession
Sex Transmutation and Manifestation
An Emotional Pattern I've Struggled With
A Simple Reminder and Technique for a More Peaceful Mind
When The Climb is Thrust Upon You
Porn and Premature Ejaculation
Climbs and Summits
The Unsexy Change with Sexy Results
Semen Retention and Practicing Patience
Let It Mold You
My Favorite Body & Pelvic Floor Recovery Tool
Fitness & Erection Gold: 1 Exercise & 1 Piece of Equipment with Massive ROI
C*ckbuilding
What to Do In the Moment of Pre-Sex or During-Sex Anxiety
Why It's Crucial to Both Get and Recognize Small Wins
Anti "Death Grip"
Your Worth Is Your Limit
Root Muscle: Front vs. Back
Handling Thoughts That Don't Serve Us
Where Does Fantasy Fit Into a Mindful Edging Practice?
The Most Important Trait for Success & How Semen Retention Can Help You Develop It
What Are You Aroused By?
Sex and Semen Retention - Carrying Her Over The Edge
Closing The Circuit to Help Manage Sexual Energy
A Simple Way to Help Release Energetic Ties
Playing the Long Game
Your Personal Momentum
Should You Use a Masturbation Sleeve?
Our Most Empowering Freedom
The Time When Your Mind Finds Peace
3 Nutrition Mistakes That Hurt Testosterone and Sexual Function
Semen Retention - Responding to Release
The Person in Your Life Who Most Needs to Hear "I love you"
How Semen Retention Opens Doors in Your Life
The Most Underrated Tool for Better Sex
Why You Need to Be "Different" to Be Your Best
Discipline and Decision Fatigue
The Danger of Looking Back
The Most Important Skill to Practice When Edging
The Cock and The Soul
Semen Retention and Sex: When Is Sex Over?
How Do I Stay On Course?
Real vs. Imagined
Integrating Your Solo Sex Practice Into Your Relationship
Shame and the Shadows
The Foundational Physical Technique for Better Sexual Stamina
The Role of Muscles in Erections and a 2 Part Root Strength Progression
The Biggest Self Care Mistake
A Simple Yoga Pose for Root Strength and Sexual Fire
Recognizing and Changing Emotional Patterns
The Best Time to Edge
The Most Important Way You Can Help Change The World
Five Keys for Boosting Sexual Health with Physical Training
How Men Can Start a Positive Solo Sex Practice
Does Sex Drain or Rejuvenate?
Maintaining Frame in Times of Intensity
A Saboteur Among Us
Following Your Truth
The Emotional Side of Recovering from Porn Addiction
How Core Strength Ties Into Erections and Sexual Function
The Two Headed Monster of Male Sexuality
A Common Eating Misconception That Holds Guys Back
Practice Feeling Off
How The Experience of Semen Retention Changes Over Time
Respond vs. React, and Another Level of Sex
Less Can Be More: The Value of Non-Sexual Intimacy and Non-Stimulatory Sexuality
The Business of You + The Energetics of Masturbation
The Freedom of Radical Honesty
The Most Important Perspective Shift for Healing and Expanding Our Sexual Health
Brainwave Enhanced Edging
The Sacred Sex Framework
The Variability of C*ck Sensitivity
What Makes a Man a Good Lover?
Get Quiet to Go Hard
A Simple, Powerful Tweak for Better Edging and Sex
12 Traits of the Unstoppable Man - #6 Presence
Sexual Energy Blocks
Trickle-Down Habits
The Single Biggest Key to Health, plus Acceptance vs. Growth
Growing with Moments of Pause
Sex Muscle Strength and Recovery
One Factor in Translating Edging Into Better Sex
Connecting With Sexual Energy
Harmed Not Ruined
Reprogramming Arousal After Breaking Away From Porn
12 Traits of the Unstoppable Man - #5 Continual Improvement
Jelqing for Erection Quality and Size
Sexual Manifestation Meditation
The Importance of Imagination
Erection Exercise
The Highest ROI Training
Why We Must Learn to Follow Our Intuition
Reframing Masturbation
12 Traits of the Unstoppable Man - #4 Emotional Intelligence
Building Better Stamina - Part 4 - 3 Thrusting Techniques
Building Better Stamina - Part 3 - The Warm Draw
Building Better Stamina - Part 2 - Pressure Release Valve
Building Better Sexual Stamina - Part 1 - Set and Setting
A Dire Warning for Men and Teenage Boys
Toxic Masturbation vs. Transformational Solo Sex
Why NoFap Failure Is Not Your Fault
The Right Foot and The Left
A Word of Warning on Supplements
Earned vs. Unearned Boobs
Actions vs. Identity
A Critical Erection Quality Secret
How Do I Get Over the Fear?
Why The Sh*t is a Blessing
Porn Addiction Rewiring - Performance vs. Connection
Awareness and Sexual Empowerment
12 Traits of The Unstoppable Man - #3 Opinion Armor
How to Boost Your Confidence and Improve Your Interactions with Women
Relaxation and Sex
12 Traits of the Unstoppable Man - #2 Leadership
The Mineral Of Sexual Arousal
12 Traits of The Unstoppable Man - #1 Ownership
Semen Retention Assumptions and Misconceptions
The Most Important Part of Body Language and Clarifying Fear
Our Primary Duty As Men
Finding Your Purpose
Talking to Women and The Ripple Effect of Sex
Conscious vs. Unconscious Masturbation
Semen Retention and Blue Balls
Quitting Porn - Getting Stuck at a Week or Two
Mouth Posture in Edging and Sex
Turning Fear Into Empowerment
Scent, The Pill, and Taking Things Personally
Integrity and Commitment
Masturbation Shame
Confidence and The Cow vs. The Buffalo
2 Steps to Last Longer and Transmute Sexual Energy
Porn Addiction - The 2 Main Points of Failure
ONE PERCENT.
Maintaining Your Balls, and Rough Days
Better Sex: In Your Head vs. In Your Body
Your Body's Gauges and The Hormonal Threshold
Fighting Involuntary Kegels for Better Sexual Control
What Is Sacred Sex?
Goals vs. Systems
Orgasm Without Ejaculation
Supplements and Homeostasis
Small Moments, Big Consequences
Two Aspects of Moving Away from Porn
The Two Key Levers of Growth
Opening a Space
What to Do When You're Feeling Unmotivated
Training Plans
Semen Retention and Dating
Porn and Social Anxiety
The Importance of the Root Push for Better Sexual Control
Cold Power and Recognizing Wins
Vitamin A and Testosterone
Who and What are You Saying No To?
Overweight vs. Under-Muscled
A Tip for Drawing Sexual Energy
Facing Our Inner Stuff
3 Root Muscle Factors for Better Sex
The Fundamental Primal Workout
Semen Retention - How to Deal With Unexpected Ejaculation
The Morning Wood Supplement to Rule Them All
Fat, Cholesterol, and Testosterone
Sexual Alchemy and Creating the Life You Desire
The Basics of Penis Enlargement
Tribulus, Being Liked, and The Fullness Of You
2 Ways to Refine Your Edging Practice
How Our Own Expectations Drag Us Down
How We Approach Sexual Health
Semen Retention Myths & Misconceptions
Growth Through UNlearning
2 Ways to Get New Habits to Stick
Tracking Macros for Better Fuel, and Navigating Change
Sexual Energy and the L.E.A.P. Method
Porn Addiction and The Space of Opportunity
Two Habits with Massive ROI
Breaking Porn Addiction Recovery Into Two Steps
Pelvic Floor Health & Strength - A Huge Key for Sexual Health
Spiritual Foreplay for a Better Relationship and Better Sex
A Self Confidence Formula
Beating Resistance and Non-Negotiables
A Natural Pre-Sex Boost, and Practicing Acceptance
Communication About Sex
Overcoming Porn Addiction - The Two Missing Links
Why Intuition is Key & How to Develop It
Cannabis and Men's Sexual Health
Cock Expectations
Edging with a Fleshlight + Ball Sunning
Chasing Women, and Raw Carnivore
Manifesting Our Reality
Let Go to Level Up
Understanding and Controlling Sexual Energy
The Fastest Way to Raise Testosterone
Being Vulnerable - Seems Hard but is Actually Awesome
The Layers of Trust in Sex
Why We Train
Make Men Full of Testosterone Again
Mindful Edging - How Close to the 'Edge'?
You Are Not Your Thoughts
Glycine, and Constructive Conflict in Relationships
Destroyer of Weakness, plus When Things Don't Go As Planned
Make Sex Sacred Again
Where NoFap Fails, and Communication is Everything
Thrusting Techniques for Better Sex
80/20 Your Life and Growth
Acceptance
Testosterone Triggers and Living With Intention
Doing vs. Being
Stop Looking Outside Yourself
Semen Retention Hard Mode & Horse Stance for Sexual Power
7 Tips for Better Edging - Improving Your Solo Sex Practice
A Simple 2 Part Process for Dealing With Anxiety
Combining Root Training & Fitness, plus the Two Foundations of Personal Growth
Starting Conversations, Cold Exposure, and Releasing Emotional Triggers
Porn Triggers — Understanding and Reprogramming Them
Grinding With Gratitude plus Testing the Raw Meat Diet
The Healing Power of Groin Massage
Presence and Sex
Your Morning Sexual Health Primer
How to Avoid Perpetuating Your Pain Onto Others
Focus, Feelings, and Manifestation
Translating Solo Edging Into Better Sex With a Partner
Are Workouts Lowering Your Testosterone?
Identity Statements and The Power of Language
Harnessing The Power of Your Hormonal Scent
Returning To the Body
The Dark Side of NoFap Hard Mode
The Male Sex Muscle: Understanding It, Training It, and Using It
Ending Sexual and Penis Shame
Why Your Root Chakra Is Important & How to Strengthen It
Get Out of the Neutral Zone
Improving Your Emotional Fitness and Emotional Processing
About Penis Size
Blue Balls with NoFap and Semen Retention
A Roadmap of the Sexual Health Journey
Bringing Holistic Sexual Health for Men Into the Mainstream
How I Approach Feeling Down
Duality in Sex and Masturbation
Erectile Dysfunction to Supercock
Sexual Expectations
Be Gentle, Row the Boat, & A Warrior's Destiny
Banishing the Word "Should"
Everyday is Hump Day | Living Your Truth
What Are Your Non-Negotiables?
Avoid Premature Ejaculation - 2 Simple Keys for Dramatically Better Stamina
Semen Retention and Aggression
Meditation, Masturbation, and Strength in Darkness
A Mixed Bag of Recent Experiences & Inspiration
What to Do When You Screw Up
Jelqing for Better Erections & Flaccid Size
The Power of Deep Relaxation, Part 2 - A Guided Exercise
The Power of Deep Relaxation, Part 1
Stop Caring What They Think About You
Finding Whatever Comfort You Can in Hell
A Test to Reprogram Our Life
Solo Cultivation - The Healing Power of Mindful Masturbation
Is It Time to Be Unwilling and Quit?
Stimulation Pause - The Space in Between
I Heard He Likes Real Women Instead of Porn
"I'm Just Getting Older"
Fight or Flight Mode and Sex
Testing and Tweaking Updates
NoFap - How to Avoid a Relapse
Edging Revisited - Better Sexual Health for Men
Better Breathing for Better Erections
Which Perspective Is More Motivating?
Testicle Maintenance for Better Sexual Health
Dramatic Life Path Changes with Dennis Morolda
NoFap - Is a Wet Dream a Relapse?
A Tree With No Wind
Optimizing Your Scent
Motivation, Discipline, and Purpose
A Great Solo Sex Life
Sex Can Make You Bigger or Smaller
Failing Forward
Semen Retention and Charisma
Self Image and Habits
Riding a Bike at 0mph
Morning Wood—The Canary in Your Coal Mine
From Vegetarian to Carnivore
The One Inescapable Truth
Are You Hypnotized?
An Effortless Way to a Big Testosterone Boost
Changed Outcomes Require Changed Embodiment
Boost Your Sex Drive with Mindful Edging
NoFap and Neuroplasticity
Be Relentless
Choose Your Hard
Start with Gratitude
Sex and Meditation
From Tally to Identity
Transmuting Sexual Energy with The Cool Draw
The 40 Percent Rule
Your Sexual Energy Valve
Live a New Way
Habits and Environment
Habit Stacking
My Experience Quitting Caffeine
Losing Your Hair
Blue Balls After Edging
The Hard Days Matter Most
What Is Your Target?
Use It or Lose It - NoFap Hard Mode
What to Do When You Get Off Track
Habits and Friction
You Need to Be Different
Cues and Habits
75 Hard The Holistic Alpha Way
The Ripple Effect
Fingering Her
Letting Go of Everything
Tally Up Your Growth
Better Sex - Pausing for Pleasure & Power
Dealing with Sexual Anxiety
Does Semen Retention Increase Your Risk of Prostate Cancer?
Sexual Discipline and Your Electrical Charge
Should You Eat Meat?
The Shortcut to More Presence and Now-ness
Porn and NoFap - What to Do After a Relapse
Self Improvement with Mental Movies
NoFap and Semen Retention Q&A
Saving Male Fertility and Virility
Porn is a Plague on Society
Dealing With a Breakup
Comparison and Fear
Moving Sexual Energy
Avoid Frying Your Balls and Going Bananas with a Mono-Diet
5 Episodes in One on Sexual Health
NoFap Success - 5 Keys for Breaking a Porn Addiction
Small Things Lead to Big Changes
Free Yourself From the Hope of Completion
The Best Home Workout Tool
Two Dating Tips
Self Improvement with The Accountability Mirror
To Edge or Not to Edge
Your 3 Foot Circle
The Time You Eat Affects Testosterone and Erections
Releasing Your Past to Empower Your Future
Secrets of Reverse Kegels for Better Sex
Why NoFap is Not Enough
Better Fats for Bigger Balls
Sacred Sexuality Part 3 - With a Partner
Sacred Sexuality - Part 2
The Energetic Exchange of Sex
Sacred Sexuality - Part 1
Beating the Erectile Dysfunction Epidemic
Plant a Seed, Shine a Light
Jelqing for Better Length, Girth, and Erections
Sex: You Play Like You Practice
Dealing with Extended Periods Without Sex
NoFap, Porn, and Semen Retention
Manly Mindfulness
Leading With Light
The Real Reasons Why Sex REALLY Matters
Awakening Your Automatic Success Mechanism
How to Avoid Premature Ejac*lation
Reconnecting with Truth for Mental Health
Your Body's Gauges
Attacking Winter Instead of Surviving It
3 Powerful Breathing Techniques for Mental and Physical Vitality
Is Iron Overload Dragging You Down?
Shedding Layers to Find Your Truth
Mindfully Edging for Better Sex & More Life-force Energy
Always Be Testing
Fasting and Awareness
Why Fasting Kicks Ass
Uncommon Health & Wellness
Leaning Into Discomfort
Holistically Diagnosing Erection Problems
The Attack on Masculinity
Reshaping Our World
Your Testosterone Foundation
Purpose, Tribe, and Kegels
Breathe Better to Live Better
Getting Out of a Rut
Vitamin D & Your Health, Covid, & Sunning Your Balls
Fear and Resistance
How to Last Longer in Bed - Sexual Stamina
The 13 Principles of Empowerment
Isometric Holds, Daily Volume, and Earning Dinner
Sexual Energy and The Battle Against Resistance
Translating Mindfulness Into Better Sex
The Link Between Your Dick and Your Spirit
What is Your Personal Foundation As a Man?
Prolactin - Slayer of Mens Dreams
The Most Important Trait We Need As Men
3 Daily Exercises for Better Sex
Transmuting Sexual Energy Into Creativity, Drive, & Strength
If I Had to Start My Health & Wellness Journey from Scratch
Getting and Staying Lean During Quarantine
Fear, Resistance, and Stuckness
Sex and the Coronavirus Era
Finding Our Strong Quiet Center in the Coronavirus Era
Fitness - Nickels, Dimes, & Quarters
Your Biggest Hater
Semen Retention vs. NoFap
Processing and Healing Emotions with Mindful Physical Training
Kegels for Men Revisited - Why, How, What to Expect
The Incredible Power of Eyes Closed Workouts
Turning A Bad Day Into Something Positive
The 3 Fundamental Daily Habits of the Holistic Alpha Male
4 Techniques for Dissolving Stress, Anxiety, & Depression
Semen Retention - Five Common Challenges
3 Ways Cold Showers Help You Kick A** & Proof YOU Can Do It Too
The Link Between Better Sex and Mindfulness
Semen Retention and Edging FAQ
My Personal Story of Pain, Struggle, and Growth
Fasting - How to Break an Intermittent or Extended Fast
Micronutrients and the Most Powerful Superfood On Earth
Macronutrients and Why Low Carb is a Terrible Idea for Men
3 Simple Rules for Powerful Eating
2 Methods of Fasting for a Leaner Stronger Body & Mind
The Most Powerful Change We Can Make This Year
The Spirit of All Men
The One Exercise Tool to Rule Them All
The Greatest Gift You Can Give as a Man
Edging - The Key Alpha Male Sexual Method
Semen Retention - The Life Altering Power of Your Life Creation Energy
Why Monitoring Morning Wood is So Important
More Fire and Focus in Your Next Workout - The Natural 2 Step Process
Rebuilding Your Sexual Fire After a Divorce or Breakup
Why Meditation is Manly - How to Get Started, and How to Maximize the Benefit
Why Balls Should Be Massaged Daily
Breathing for Better Sex
4 Keys for Translating Exercise Into Real Life Force Power & Energy
The Link Between Presence and Exercise
Harnessing Reverse Kegels - a Game Changer for Sexual Performance and Avoiding PE
It's All About Your Purpose
The Body You Got
Finding Your Confidence
Kegels for Men - Better Erections, Better Sex, & More Life Force Energy
Your Sexual Fire - 5 Keys to Improve Your Sex Energy & Performance
Get Out of Your Head for Better Sex and Better Fitness
Your Presence Is Your Power
Plugging the Leaks in Your Power
1 Simple Pilates Exercise for Better Sex and Better Abs
Honey - Boost Testosterone & Support Your Brain
Testosterone and Carbohydrates - Optimizing Carbs in Your Nutrition
Sex and The Single Man
Discipline Vs. Lifestyle
Nutrition & Fats - How to Optimize Your Fat Intake to Support Testosterone and Overall Health
Harnessing Sex Energy in Other Areas of Life
Powerful Health & Wellness Tool - Coffee Enemas
3 Daily Practices to Be a Multi-Orgasmic Man
Fighting Resistance Is an Inside Game
When You're Feeling Beaten Down
Multiple Orgasms Without Ejaculation
Stop Ball Shrinkage by Eliminating Toxins
Is It Too Late for You?
Slaying Resistance and Regret
2 Tricks to Get Rid of Pain & Tightness Throughout Your Body
Endurance Training and Testosterone Pt. 2
Endurance Training and Testosterone - Part 1
Sex Energy is Creative Energy & Life Power
Oxytocin, A Little-known Yet Incredibly Powerful Hormone
The Power of the Meditative Moment Before Battle
Your Pain is Your Power
Sprint Your Way to Better Testosterone
Happiness Is the Ultimate Alpha Male Trait
Meditation & Sex: 4 Powerful Ways Meditation Boosts Your Sex Life & Libido
1/96th of The Day Will Change Your Life
How to Do Kegels for Maximum Performance
Live Your Truth, Find Your Power
Recovery Will Make Or Break You
The Most Important Exercise for All Men
The Terrible Price We Pay When Resistance Wins
Morning Wood, We Salute You!
The Power of Intentional Discomfort
Intermittent Fasting — How the Eating Window Can Fuel Your Life
Push vs. Pull... The Importance of Balance in our Lives AND Our Body
Harnessing & Building Your Sex Energy
Build Strength Quickly with Total Daily Volume
Willpower - Kick Resistance in the Nuts with Cold Showers
Every. Single. Day....Becomes Who You ARE
Keys to Solid Hormones - How to 80/20 Your Testosterone
The War Against Resistance