PODCAST · health
Holistic Hysteria
by Jessica Sanford
Holistic HysteriaHosted by wellness experts Jessica Sanford of BarefootFitJess & Marisa Martens of Fierce Warrior Yoga take their friend chats public to share laughs, inspiration, and information from real life in an attempt to leave out the hysteria when taking a holistic approach to health & wellness.Thank you for listening! Please FOLLOW and SHARE!
Episodes
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Confessions of Recovering People Pleasers
In this episode, Jess from BarefootFitJess Coaching & Marisa from Fierce Warrior Yoga talk about how it’s never too late to set boundaries for yourself and say NO more often to prevent burnout, anxiety, & overwhelm in your own life! They both realize a possible connection between being the...
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Protect Your Peace & Fan Your Flame!
In this episode of Holistic Hysteria, Jess of BarefootFitJess Coaching & Marisa of Fierce Warrior Yoga talk about the importance of protecting your peace, fanning your own flame, and knowing when to put it down & come back to it later.
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Some Doors Need To Close
In this episode of Holistic Hysteria, Jessica of BarefootFitJess Coaching & Marisa of Fierce Warrior Coaching talk about those times in life where you have to be the one to close doors. It can be challenging, but empowering, and your life can then shift in the direction(s) it needs to.
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Ways To Prioritize Your Family
In this episode, Jess @barefootfitjess coaching & Marisa @fiercewarrioryoga chat about the ways they’ve learned to prioritize family values, connections, relationships… individually & as a whole. There’s no one guidebook to parenting, and mistakes are inevitable, but the stronger you are in...
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Ways To Prioritize Your Family
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss different ways they’ve learned to prioritize their family, as a unit while nurturing each individual as well. There’s no one guidebook on how to best raise a family, so we focus on building a foundation, making...
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Prioritizing Nutrition To Improve Your Vitality
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga discuss tips to making healthy food choices when life is busy, the importance of vigilance & consideration when following certain eating methods across different phases of life, and the top 5 supplements that could support...
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Prioritizing Your Sexual Health - Let’s Get Spicy!
In this episode, Jess of @barefootfitjess coaching & Marisa of @fiercewarrioryoga have a spicy chat about 🌶️ ADULT CONTENT 🌶️ regarding the importance of prioritizing your sexual health. We aren’t experts, but we know that as we’ve moved through the different phases of marriage, parenthood…
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Prioritizing Yourself Is Crucial, Not Selfish
In this episode, Jess of @barefootfitjess coaching and Marisa of @fiercewarrioryoga discuss ways to prioritize your own health & self in little, everyday ways to keep your cup filled as you’re always pouring into others’ cups. As a parent, it’s easy to knock yourself down the priority list, but...
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Surviving MAYhem… The Most Crazy, Busy, Emotional Time of Year!
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the crazy, busy, emotional time of year that is the end of the school year and leading into summertime! Changing of seasons always brings on shifts in energy & priorities, and we share that so many others can...
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The One About BELONGING…
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the sense of belonging, how we all want to belong, and if we dive into who we really are we discover that we always belong somewhere, even if it changes throughout our lives. Pull up a virtual chair & tune into…
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WARNING: As You Level Up… You May Outgrow People, Jobs, & Situations
In this episode, Jess of @barefootfitjesscoaching & Marisa of @fiercewarrioryoga chat about how it’s a natural part of the progression of self-growth as you’re leveling up to outgrow people, jobs, situations, etc that may have been a huge part of your life… and that’s not just a good thing, it’s…
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Getting Better At Asking AND Receiving Help From Others
In this episode, Jess of @barefootfitjess and Marisa of @fiercewarrioryoga talk about how they’re learning to be better at “flexing the muscle” of asking for help AND also being receptive to others who offer help. It sounds like a basic skill we should all have mastered by adulthood, but it’s...
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A Slightly Long-Winded Mom Rant of The Struggle To Feed Kids Healthy Food!
In this episode, Jessica of @barefootfitjees and Marisa of @fiercewarrioryoga wind up on the ranty end of a discussion regarding the struggle of trying to raise healthy kids, especially when it comes to feeding them & helping them cultivate healthy eating habits.
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Routines & Rituals To Support a Healthy Mindset
In this episode, Jess of @barefootfitjess & Marisa from @fiercewarrioryoga talk about routines & rituals to support a healthy mindset & your overall mental health. They share some of the things they do for daily support, plus what they have done when they get into challenging situations. Pull up…
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Creating Your Ideal Evening & Bedtime Routines/Rituals To Support Restorative Sleep
In this episode of a continued series of routines/rituals, Jess of BarefootFitJess & Marisa of Fierce Warrior Yoga share some of their ideal evening routines/rituals that lead to a calming of the nervous system, and restful, restorative sleep. There are several tips shared for ways to improve…
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Simple, Impactful, and Doable Routines/Rituals To Keep Your Cup Filled
In this episode, Jess & Marisa continue the series about routines & rituals. They share about some specific routines/rituals that help them thrive in their “filling their self-care cup era”! Their goal is to encourage you to embrace those self-care routines/rituals that help you manage your…
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Do Your Routines & Rituals Pass the Vibe Check?
In this episode, Jess & Marisa discuss their own struggles & successes with creating routines & rituals that support their overall mental & physical health. For a routine to truly support you in your current phase of life, it’s got to ultimately help you manage your stress versus cause you more...
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The Madness Continues with Jess and Marisa
Welcome into the new season of Holistic Hysteria with our introductory episode, where we share a little about who we are, our friendship, & our hopes for arriving at this platform together… pull up a chair at our table and join in!
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Simplicity Over Convenience For Me in 2023
In this episode, BarefootFitJess shares about how the theme of simplicity is guiding her behavior changes as this year is getting started. Not all convenience is bad, but simple is usually better!
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New Year, New Behaviors!
This episode hosted by BarefootFitJess sets the tone for the podcast this year! Instead of setting New Year’s resolutions, I want to help you create new intentions, new behaviors, new habits that will serve you and not only becoming healthier, but also in living a better, more balanced life!
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It’s About HOW You Eat, Not Just What You Eat
In this episode, BarefootFitJess discusses ways to change HOW you eat to better support your digestion & improve your health. Yes, what we eat matters, but how we eat matters too… and that’s an easy place to start when trying to function & feel better!
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Here’s How To Have a Barefoot Girl Summer
In this episode, BarefootFitJess shares more of her story, explains her namesake, how her lifestyle program can help you create a healthy foundation, and invites you to have a Barefoot Girl (or Dude) Summer instead of a “Hot Girl Summer”! 😉
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My Surgery Experience Then & Now
In this episode, BarefootFitJess discusses her recent surgery experience to update her initial (botched) surgery almost 20 years ago, and how surgery or injury impacts your health holistically.
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You Have Choices: Time For An Audit
In this episode BarefootFitJess reminds you that you have choices in life regarding how you spend your time, money, & energy. She wants to empower you to tune into how you feel in various life situations & CHOOSE if it’s still for you or if it’s time to let it go/leave it/block it/etc. It’s time…
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THIS Is How New Habits Are Created
In the episode, BarefootFitJess discusses how to create new behaviors to develop new habits. Learn how to identify the area(s) of life you want to improve the most, and how to take big goals & break them down into small behaviors to target to accomplish those bigger goals over time.
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The Secret For Better Digestion
In this episode, BarefootFitJess discusses the digestion process and ways to improve your digestive functioning. It’s a quality of life matter when it comes to enjoying meals & eliminating properly! Try these mindful practices she shares & contact her if you could use support in this area! Visit...
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It’s Never Too Late or Too Early To Be Proactive About Your Health
In this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only improve your life now, but set you up for years of…
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Simplify Your Wellness Routine & Start Seeing Results with Guest Co-Host Marisa Martens
In this episode, BarefootFitJess chats with Marisa Martens of Fierce Warrior Yoga about how she realized that her wellness routine wasn’t working for her anymore & she reached out for more holistic support. She is a Mindfulness & Well-Being Practitioner who specializes in Kundalini Yoga, and…
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Listening To Your Body & Managing Autoimmune Disease with Guest Co-Host Tiffany DeLuisi
In this episode, I chat with my first guest co-host, Tiffany DeLuisi. She’s a Functional Medicine Practitioner who specializes in gut health, fibromyalgia & other autoimmune issues, which she happens to deal with personally.
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Free Your Feet: Benefits Grounding + Barefoot Training
In this episode, BarefootFitJess shares some benefits of grounding (or earthing, the direct contact with your skin to the ground) AND also working out barefoot. Thank you for listening!
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Hello, September… I’m Back! It Feels Good To Feel Good!
In this episode, Jessica gives a run down of what she’s up to right now now that school is back in session, and she shares a little about her family’s trip to Orlando… including how she felt mentally & physically upon her return home.
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Don’t Compliment My Weight Loss
In this episode, BarefootFitJess discusses why she doesn’t compliment someone’s weight loss anymore, unless she knows it was/is a goal for them & has evidence it was done in a healthy way. We miss Kelly as she is SUPER busy with work, theatre life, & co-hosting a true crime podcast… can’t wait to...
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Ep.7: How Exploring the Origins of Hysteria Led Us To Focus On Sexual Health
In this episode, we discuss the origins of “hysteria”, which we first stumbled upon when researching our podcast title before committing. We bring you to the rabbit hole of the history of hysteria, leaving the diving deep part up to you. It leads us into the topic of sexual health and it’s role…
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Ep.6: A Glance Back To Spring Forward
In this episode, we discuss (and celebrate 🎉) the podcast being on air for a year + reflections of our lives as we prepare to spring into new beginnings along with the season & current phase of life we’re in. We’re focusing on bringing mindfulness back into our daily lives to overcome pain…
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Ep.5: Fun with Unpopular Opinions
In this episode, we have some fun discussing a variety of “unpopular opinions”. We share responses from strangers on social media to responses from friends alike... tune in & see which ones you agree or disagree with. Share your unpopular opinions with us & share this episode if it made you…
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Ep.4: Change Your Words To Restructure Your Brain
In this episode, we discuss the effects our thoughts & words have on our brains & bodies. Your words are powerful and they matter when it comes to your health & quality of life! Tune in to see if there are some thoughts or self-talk you could put a positive spin on, and how to set yourself up for...
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Ep.3: Get Centered at The Center Fitness + Wellness Studio
In this episode, Jessica (the owner & lead coach) introduces the mission of The Center Fitness + Wellness Studio and how your health can improve being a member, whether in-person or virtually! Download “The Center App” to book a free class pass or choose your membership preference (unlimited or #...
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Ep:2: Self-Love or Self-Sabotage... The Body Positive Movement
In this episode, we discuss our thoughts on body acceptance as the Body Positive Movement has gained more steam over the last year or so. Does the size of your body truly denote your health status? Self-love & Self-acceptance could actually be necessary to achieve a healthier you, regardless of...
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Ep.1 S2: Do You Smell Vomit? Kelly Shares Her Experience With COVID-19
In this episode, we open up the 2nd season BACK in the studio, starting off with Kelly sharing her experience with COVID-19 at the end of 2020! We’re still dialing in the sound, but we are beyond ready to bring you more episodes... so, here we are! I’m thankful that Kelly is still around so she…
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Ep 27: Routines, Rituals, & Traditions... Comforting or Confining?
In this episode, we discuss the difference between routines & rituals, the effect they physically have on our brains, & how traditions (even if they are new & completely different than ever before) can be some of the glue that helps us end this insane year on a positive note. Question: Do you…
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Ep 26: Our Must-Watch Scary Movies During Spooky Season
In this episode, we chat about the psychology behind different movie-watching preferences & some of our favorite scary movies that we like to enjoy during every spooky season. We are both scary movie fans and would love to hear your favorites!! 🎃🦇👻😈☠️🧛🏼♀️🧟♀️
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Ep 25: Use Your Breath to De-Stress
In this episode, Jessica goes over some breathing techniques that can be utilized to keep stress it be or it’s reverse the path to an anxiety attack. Try the two techniques guided in this episode for yourself to see if these practices would benefit you.
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Ep 24: Let’s Kick Off Fall, Y’all
In this episode, we chat about what we love about the fall season, how aligning with the seasons can bring you joy, and some of our favorite seasonal foods & drinks (with some healthy tips). It’s almost officially Fall, and we’re ready!
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Ep 23: Sick of Dieting? Maybe Intuitive Eating is the Practice For You!
In this episode, we discuss the practice of Intuitive Eating when you’re ready to jump off the diet train. It’s not about eating anything & everything you want, it’s about tuning into what your body needs & responds well to and honoring that. This practice is something BarefootFitJess guides her...
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Ep 22: When Self Help Is Dangerous & How To Avoid Self-Help ADD
In this episode, we talk about the importance of Self Help in every day life, and the dangers that may come from following predatory “leaders”, becoming too obsessed with specific change & creating more hurtful vs helpful habits.
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Ep 21: How You Doin’, Really?
In this episode, Jessica is solo and just wanted to check in to see how you were doing. We can’t believe it’s already mid August, and we hope that you have got a foothold on how to make the rest of the year better than maybe it’s been over the last several months. Stay focused on the moment, take…
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Ep 20: Personal Experience With Loss & Stillbirth
**TRIGGER WARNING** In this episode, Jessica shares her experience with the loss of their daughter Nora around 32 weeks gestation to Stillbirth via c-section. It’s a hard topic to cover, but sharing is almost therapeutic. We cover some of what’s been part of her healing journey & how this...
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Ep 19: Cabbage, Cotton Balls, and Poop... oh my!
In this episode, we discuss some of the Fad Diets highlighted & reviewed by a doctor in an article in Cosmopolitan magazine. Some are crazy, and we know it may be tempting to try when you feel like things are out of control... but, hopefully you’ll see there’s a better way!
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Ep 17: A Few Of Our Favorite Things Through Quarantine
In this episode, we share some of the things, products, gadgets that have made our days better throughout the quarantined time during this pandemic so far. We hope that you’ve connected more with your health, your family, & home environment in a more positive way this year, despite the…
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Ep: 16 - 10 Ways To Naturally Support Your Immune System
In this episode, we discussed ways to naturally boost your immune system. These health habits can strengthen your immunity over time to help you stay well! If you’re interested in adaptogenic herbal vitamin supplements, including medicinal mushrooms, email Jessica at [email protected].
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ABOUT THIS SHOW
Holistic HysteriaHosted by wellness experts Jessica Sanford of BarefootFitJess & Marisa Martens of Fierce Warrior Yoga take their friend chats public to share laughs, inspiration, and information from real life in an attempt to leave out the hysteria when taking a holistic approach to health & wellness.Thank you for listening! Please FOLLOW and SHARE!
HOSTED BY
Jessica Sanford
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Frequently Asked Questions
How many episodes does Holistic Hysteria have?
Holistic Hysteria currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holistic Hysteria about?
Holistic HysteriaHosted by wellness experts Jessica Sanford of BarefootFitJess & Marisa Martens of Fierce Warrior Yoga take their friend chats public to share laughs, inspiration, and information from real life in an attempt to leave out the hysteria when taking a holistic approach to health &...
How often does Holistic Hysteria release new episodes?
Holistic Hysteria has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Holistic Hysteria?
You can listen to Holistic Hysteria on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holistic Hysteria?
Holistic Hysteria is created and hosted by Jessica Sanford.
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