All Episodes
Holistic Hysteria — 65 episodes
Confessions of Recovering People Pleasers
Protect Your Peace & Fan Your Flame!
Some Doors Need To Close
Ways To Prioritize Your Family
Ways To Prioritize Your Family
Prioritizing Nutrition To Improve Your Vitality
Prioritizing Your Sexual Health - Let’s Get Spicy!
Prioritizing Yourself Is Crucial, Not Selfish
Surviving MAYhem… The Most Crazy, Busy, Emotional Time of Year!
The One About BELONGING…
WARNING: As You Level Up… You May Outgrow People, Jobs, & Situations
Getting Better At Asking AND Receiving Help From Others
A Slightly Long-Winded Mom Rant of The Struggle To Feed Kids Healthy Food!
Routines & Rituals To Support a Healthy Mindset
Creating Your Ideal Evening & Bedtime Routines/Rituals To Support Restorative Sleep
Simple, Impactful, and Doable Routines/Rituals To Keep Your Cup Filled
Do Your Routines & Rituals Pass the Vibe Check?
The Madness Continues with Jess and Marisa
Simplicity Over Convenience For Me in 2023
New Year, New Behaviors!
It’s About HOW You Eat, Not Just What You Eat
Here’s How To Have a Barefoot Girl Summer
My Surgery Experience Then & Now
You Have Choices: Time For An Audit
THIS Is How New Habits Are Created
The Secret For Better Digestion
It’s Never Too Late or Too Early To Be Proactive About Your Health
Simplify Your Wellness Routine & Start Seeing Results with Guest Co-Host Marisa Martens
Listening To Your Body & Managing Autoimmune Disease with Guest Co-Host Tiffany DeLuisi
Free Your Feet: Benefits Grounding + Barefoot Training
Hello, September… I’m Back! It Feels Good To Feel Good!
Don’t Compliment My Weight Loss
Ep.7: How Exploring the Origins of Hysteria Led Us To Focus On Sexual Health
EEp.6: A Glance Back To Spring Forward
Ep.5: Fun with Unpopular Opinions
Ep.4: Change Your Words To Restructure Your Brain
Ep.3: Get Centered at The Center Fitness + Wellness Studio
Ep:2: Self-Love or Self-Sabotage... The Body Positive Movement
Ep.1 S2: Do You Smell Vomit? Kelly Shares Her Experience With COVID-19
Ep 27: Routines, Rituals, & Traditions... Comforting or Confining?
Ep 26: Our Must-Watch Scary Movies During Spooky Season
Ep 25: Use Your Breath to De-Stress
Ep 24: Let’s Kick Off Fall, Y’all
Ep 23: Sick of Dieting? Maybe Intuitive Eating is the Practice For You!
Ep 22: When Self Help Is Dangerous & How To Avoid Self-Help ADD
Ep 21: How You Doin’, Really?
Ep 20: Personal Experience With Loss & Stillbirth
Ep 19: Cabbage, Cotton Balls, and Poop... oh my!
Ep 17: A Few Of Our Favorite Things Through Quarantine
Ep: 16 - 10 Ways To Naturally Support Your Immune System
Ep: 15 Mental Health: What It Is, Warning Signs of Issues, What Affects It, & How To Improve It
Ep: 14 Misleading Marketing: What’s Actually In Your “Healthy” Food & Supplements
Ep: 13 The Minimalistic Mindset: Simplifying Your Approach for Health & Happiness
Ep: 12 Gratitude: The Practice That Can Change Everything
Ep: 11 Series with Kelly Through the Barefoot & Balanced Program - Week 5: MOVEMENT
Ep: 10 Series with Kelly Through the Barefoot & Balanced program - Week 4: SLEEP
Ep. 9 The Beta Test: Series with Kelly Through Barefoot & Balanced Program - HYDRATION
Ep: 8 The Beta Test: Series with Kelly Through Barefoot & Balanced Program - NUTRITION
Ep: 7 The Beta Test: Series with Kelly Through the Barefoot & Balanced Program: Week 1 - MINDSET
Ep: 6 The Beta Test: Series Intro to Barefoot & Balanced Health Program
Ep: 5 Our Top Song + Show/Movie Picks for an Instant Mood Lift
Ep: 4 (More Than) Surviving Through a Crisis
Ep: 3 Pillars & Pillows... on the Daily
Ep: 2 Better, Not Perfect
Ep: 1 Welcome To The Madness!