PODCAST · education
Holistic Lifestyle Guide
by Holistic Lifestyle Guide
Learn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health. Support this podcast: https://anchor.fm/holisticlifestyleguide/support
Episodes
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Walking a New Path- Personal and Business Updates
Sometimes you just have to walk a new path in life, one that that the Universe presents to you. This episode is about how I have been going through personal changes in many ways and how this is shaping a different future for me personally as well as Holistic Lifestyle Guide.
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Autism Spectrum Disorder
What exactly is Autism Spectrum Disorder, or ASD? Contrary to what most people have been led to believe, Autism is not something that only young boys get. In fact, it isn’t something that you can “get”, it’s a brain neurotype that you are born with, it can happen to anyone of any gender, and you...
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Nature Based Religions
Spirituality is one third of the holistic wellness trifecta of body, mind, and soul. Those that claim to be “spiritual but not religious” account for over 20% of the population in the United States. Many people (including myself) have moved away from organized religion and have adopted a more...
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4 Most Common Daily Planner Mistakes
Using a daily planner is the best way to have success in reaching your goals and/or making changes to your lifestyle. But if you make these common mistakes, you're missing out on the full benefit of using a planner! MENTIONED IN THIS EPISODE: Buy printable planner pages in my Etsy Shop: Holistic...
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The Basics of the Mediterranean Diet
The Mediterranean diet is a little different than the others. It doesn’t just focus on a healthy weight, but also on improving one’s overall health, specifically heart health. It is considered one of the healthiest ways of eating, is easy to follow, and is pretty flexible as well. In this…
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Why Walking is the Best Exercise
If you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this episode, I’ll give multiple reasons why you should walk every single day for better health and wellbeing. MENTIONED IN THIS EPISODE: Lightweight Non-Electric Treadmill on Amazon...
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Transform Your Life With Printables
Just reading books isn't going to help you change your lifestyle! If there’s anything that is overwhelming to do, it’s making a huge lifestyle change. This is why using printable workbooks, planners, journals, and checklists are crucial to help you accomplish this. Optimal physical health, mental...
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Spiritual Daily Routine Ideas
A spiritual daily routine helps you feel more connected to a higher power, nature, and your higher self. Many of the activities are similar to what you would do during any morning or nighttime routine, with a few small changes to help you on your spiritual journey. MENTIONED IN THIS PODCAST...
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How to Eat Less Sugar
In this episode, I explain why sugar is so bad for you including the ways it can damage your health. Then I give 6 easy-to-apply tips to eat less sugar. MENTIONED IN THIS EPISODE: Flav City Youtube channel Reading Ingredient Labels blog post RELATED ARTICLES ON HEALTHY EATING: 4 Things All…
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How To Create New Healthy Habits In Just 3 Steps
In this episode, I break down the simple 3-step process to creating new healthy habits in your life. MENTIONED IN THIS EPISODE: Podcast episode- "Why Is It So Hard to Change?" Healthy habit ideas- Daily Routines For Healthy Living video on YouTube To-Do Lists, Planners, Daily Routine Pages on Etsy
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Natural Remedies For Seasonal Depression
Many people experience increased anxiety and depression when summer comes to an end and the cold, dark nights of fall and winter hit us. In this episode, I’m going to cover some natural remedies for seasonal depression and anxiety, particularly Seasonal Affective Disorder. This episode also goes...
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How To Be Healthy On a Budget
The basic fundamentals of living a healthy holistic lifestyle are either free or very inexpensive. No matter what your budget is, you can add these foundational elements to your life and see drastic improvements in the health of your body, mind, and soul. MENTIONED IN THIS EPISODE: Free…
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12 Benefits of Inner Peace
There are many amazing benefits to making the choice to live with inner peace, regardless of what your life looks like right now. Here are 12 of the many benefits of having inner peace. MENTIONED IN THIS EPISODE: Learn more about meditation: Easy Meditation Methods For Beginners blog post How To...
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Why Is It So Hard To Change?
Why is changing your life so hard? I start off Season 2 of the Holistic Lifestyle Guide podcast with this profound episode where you'll learn: Why making lifestyle changes is so hard What it looks like to live unconsciously and consciously What needs to happen first before you can make changes…
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Benefits of a Holistic Lifestyle
In this episode, I go deep in explaining the benefits of living a holistic lifestyle. I explain what the word "holistic" means, what it means to build a lifestyle (including what things constitute a lifestyle), and I talk about the physical, mental, and spiritual benefits. I also go through a…
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The Connection Between Spirituality and Nature
Spirituality and nature go hand-in-hand. If you are spiritual, you most likely will be drawn to nature. If you are a nature lover, you are most likely a spiritual person. In this podcast episode, I talk about how well these two work together, and the spiritual benefits you can get from spending...
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How To Stay Healthy Working From Home
With more people working from home, a common question has come up – how do you get more exercise and avoid eating too much when you are at home full-time? I myself struggle with this sometimes! But don’t worry, it is possible to improve your physical health even while working from home. In this...
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My Top 5 Best Spiritual Health Tips
This is the third in a 3-part series on my top 5 best health tips; this one focuses on spiritual health. MENTIONED IN THIS EPISODE: Article: "Easy Meditation Methods For Beginners" Article: "List of Spiritual Leaders" Article: "Self Improvement and Personal Development Experts"
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Top 5 Mental Health Tips
This is the 2nd in a series of 3 podcast episodes where I cover my top 5 best health tips, this episode covering the subject of mental health. If I could narrow it down to any 5 mental health tips, it would be these. MENTIONED IN THIS PODCAST: Journaling For Beginners online course on Udemy
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My Top 5 Best Physical Health Tips
In this podcast episode, I cover my Top 5 Best Physical Health Tips, if I had to narrow all the health advice out there down to just five things. These alone will help improve your health quite substantially. They are simple, easy to implement, and inexpensive.
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The Pros and Cons of Drinking Alcohol
In this episode, I talk about my personal story with alcohol and how it has shaped my opinion about it. Then I go into some of the pros and cons of drinking alcohol from a physical and spiritual perspective.
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The Importance of a Daily Self Care Practice
Having a daily self-care routine is crucial for a holistic lifestyle. In this episode, I talk about what self-care is and why it's so important. I also give 5 one-minute self-care practices you can do anytime, and 15 of the most common self-care practices that you can use to create a daily…
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Sound Healing 101
Sound healing is an amazing free way to utilize sound and vibration to relieve stress, anxiety, and so much more. In this episode I give a crash course in sound healing, and you can further your education by checking out the following sound healing experts; Jonathan Goldman -website Dr. Jeffrey...
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The Power of Positive Content
The information that you absorb by reading or listening affects your health immensely. Everything you read or hear will either negatively or positively have an impact on your body, mind, and soul. By moderating the input you are letting into your five senses, you can improve your physical…
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Introduction To Yoga
Are you interested in learning what yoga is all about? If you are a beginner, this episode will give you a basic introduction to yoga. Yoga is one of the best exercises out there because it benefits the body, mind, and soul. It is simply a method of strengthening and toning the body while also...
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Herbs and Spices For Good Health
Herbs and spices are natural, good for your health, and make your food taste amazing! Become a better cook and improve your health by using herbs and spices. In this episode, I give a crash course on the basics of culinary herbs, medicinal herbs, and spices. MENTIONED IN THIS EPISODE: Mountain…
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5 Types of Journals You Need In Your Life
Journaling is one of the best things you can do for your physical, mental, and spiritual health. In this episode, I talk about 5 types of journals that are essential in your life. MENTIONED IN THIS EPISODE: Glass Full of Gratitude paperback gratitude journal on Amazon Printable Gratitude Journal…
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How To Get a Good Night's Sleep
In this episode, I give 20 tips on how to get quality sleep. I have had amazing success using these tips to help manage my sleep disorder. If they worked for me, they can work for anyone! MENTIONED IN THIS EPISODE: Printable Sleep Journal on Etsy
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Why Ayurveda is the Best System of Health
In this episode, I talk about why I think Ayurveda is the best system of health, the benefits of living an Ayurvedic lifestyle, and what you will learn in my new online course "Introduction to Ayurveda; Your Unique Path to Holistic Wellness". MENTIONED IN THIS EPISODE: Introduction to Ayurveda...
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Easy Meditation Methods For Beginners
In this podcast episode, I talk all about meditation; the traditional way of doing it as well as easy fun simple ways to meditate if you struggle with doing it the traditional way. MENTIONED IN THIS EPISODE: Hand mudras image on blog post "Easy Meditation Methods For Beginners" Printable…
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The 12 Immutable Laws of the Universe
In this episode, I go through each of the 12 laws of the Universe that govern and control our lives. It is by understanding these laws and living in alignment with them that we can live a harmonious life. MENTIONED IN THIS EPISODE Spiritual Awakening blog post OTHER RELATED RESOURCES: Printable...
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Working With the Moon Phases
Working with the different energy of the moon phases can help our lives in so many ways. In this episode, I go through each of the moon phases, how the energy is different in each phase, and how you can use these energies to improve your life. MENTIONED IN THIS EPISODE: Manifesting With the Moon...
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Spiritual Awakening Effects On Your Life
In this episode, I talk about the gradual process of spiritual awakening and the effects it can have on your life. These are changes that you might not notice right away because they are gradual, but they are very profound and long-lasting. RELATED RESOURCES: Free "What Is Spirituality?" guide...
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How to Plan a Daily Routine and Still Have Variety and Spontaneity
Having a daily routine has been proven to be good for our health, physically and mentally. Using a planner is another good thing to do every day in order to be successful, crush your goals, and get things done. But what if you are one of those people who values spontaneity? What if you are one of...
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Beginners Guide to Meal Planning
Meal planning has many benefits, including saving money and eating healthier. In this episode, I talk about how to get started with meal planning and the benefits you can get from it. MENTIONED IN THIS EPISODE: Video walking you through my meal planners on YouTube The Ultimate Meal Planner Bundle...
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10 Best Self Care Tips For Winter
In this episode, I give 10 of the best self care tips you can practice this winter to be healthier, happier, and even relieve Seasonal Affective Disorder. MENTIONED IN THIS EPISODE: Circadian Optics Light Therapy Lamp (affiliate link) Printable Planners on Etsy FORGOT TO MENTION! (Oops!) Self…
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Self Improvement and Personal Development Experts
In this episode, I give you a list of self improvement/personal development experts that you can learn from if you are looking for motivation, inspiration, and direction on personal transformation. Tony Robbins The Minimalists Christina Lopes Kyle Cease Project Life Mastery
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Spiritual Leaders
In this episode, I share a list of some of my favorite experts in the area of spirituality. MENTIONED IN THIS EPISODE: Sahara Rose Lune Innate Michael Neill Hay House Gaia (aka GaiaTV) Eckhart Tolle Actualized.org Matt Kahn The Shift Network Gregg Braden Deepak Chopra Dr. Jeffrey Thompson Pam...
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Holistic Health Experts
In this episode, I talk about the sometimes controversial topic of holistic health education. With so many bloggers and Youtubers sharing health information these days (and lots of misinformation), I thought I would weigh in on what I think about this topic. I will also give you a list of…
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How to Connect to Nature
Connecting to nature is crucial to our overall health and well-being. Aligning to nature's cycles and rhythms is also crucial. In this episode, I go over ways you can establish and maintain this connection with nature and align with the daily and seasonal cycles for better health. MENTIONED IN…
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Essential Oils for Health
In this episode, I will explain what essential oils are, why they are important, ways you can use them, and give 10 of the best essential oils. MENTIONED IN THIS EPISODE: Mountain Rose Herbs (My favorite organic oil and herb online store) Article: Improve Your Mental Health With the Five Senses
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Beginners Guide to the Chakras
In this episode, I give a beginners guide to chakras. I explain what they are, how you can tell if you have an imbalance in one of them, and how you can re-balance them. To see these suggestions in written form, go to the blog post: Beginners Guide to Chakras
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What is Nature Deficit Disorder?
In this episode, I explain what Nature Deficit Disorder is and how you can "cure" it. MENTIONED IN THIS EPISODE: Study on adults in the wilderness Richard Louv's book "The Nature Principle" (affiliate link)
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How Earthing Can Improve Your Health
Earthing, aka Grounding, has many health benefits. In this episode, I give a brief introduction to what it is and how it can help you. MENTIONED IN THIS EPISODE: Official Earthing Website The Earthing Movie on YouTube Grounding Documentary on YouTube
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The Difference Between Spirituality and Religion
In this episode, I talk about the differences between spirituality and religion. I also go a bit deeper into why I think spirituality is just as important as physical health from a holistic perspective. FREE SPIRITUALITY EBOOK
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5 Foods For Lowering Blood Pressure
In this episode, I give 5 foods that can help lower your blood pressure and ways you can incorporate them into your diet, plus a bonus food that may surprise you! FREE DIET AND EXERCISE CHEATSHEET
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7 Reasons Why Camping is Healthy
Camping is one of the healthiest recreational activities we can do. In this episode, I give 7 reasons why camping is healthy. MENTIONED IN THIS EPISODE: Blog Post: How Earthing Can Improve Your Health
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Improving Your Mental Health Using the Five Senses
In this episode, I talk about why we need to be conscious of what we are taking in through our five senses at it pertains to mental health. I also give many examples of negative and positive imputs from our senses. MENTIONED IN THIS EPISODE: Blog Post: Improving Your Mental Health Using the Five...
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The Many Benefits of Journals and Planners
In this episode, I talk about the many benefits of using journals and planners. The act of writing things down in a journal is therapeutic. Planners, workbooks, and checklists are the missing link between learning information and applying it into your life. MENTIONED IN THIS EPISODE: Buy…
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Introduction to Ayurveda
In this episode, I give a basic introduction to the ancient healing system of India, Ayurveda. I give an overview of what it is, the different body constitutions, and why Ayurveda is the best health system for achieving optimal health physically, mentally, and spiritually. MENTIONED IN THIS...
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ABOUT THIS SHOW
Learn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health. Support this podcast: https://anchor.fm/holisticlifestyleguide/support
HOSTED BY
Holistic Lifestyle Guide
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Frequently Asked Questions
How many episodes does Holistic Lifestyle Guide have?
Holistic Lifestyle Guide currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holistic Lifestyle Guide about?
Learn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health. Support this podcast: https://anchor.fm/holisticlifestyleguide/support
How often does Holistic Lifestyle Guide release new episodes?
Holistic Lifestyle Guide has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Holistic Lifestyle Guide?
You can listen to Holistic Lifestyle Guide on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holistic Lifestyle Guide?
Holistic Lifestyle Guide is created and hosted by Holistic Lifestyle Guide.
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