PODCAST · education
Holos Mental Excellence
by Jason Rollins
Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!
Episodes
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414: UPDATE...A Change To This Podcast
YouTube Channel: https://www.youtube.com/@healthyteamswin/videos Subscribe to MINDSET MONDAY: CLICK HERE
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413: Mental Health Pillar #5
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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412: Mental Health Pillar #4
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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411 Mental Healthy Pillar #3
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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410 Mental Healthy Pillar #2
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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409: Mental Health Pillar #1
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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408: What Is Mental Health?
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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407: Go Slow To Speed Up
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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406: Why Zero Destroys Progress
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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405: Think Less For Improved Performance
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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404: Setting The Stage For More Productivity
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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403: The Benefit Of Facing Your Fears
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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402: Champion Mentality
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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401: Unity vs Uniformity
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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400: 3 Ways To Stay In The Present Moment
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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399: The Importance Of "Awe"
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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398: Competing and Living With Purpose
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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397: A Lesson From The Sand Crabs
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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396: Gain Motivation Through The Success Cycle
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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395: A Simple Way To Be In The Top 1% Of Something
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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394: How To Become More Resilient
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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393 The Source Of Our Thoughts
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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392: How To Turn Frustration Into Flourishing
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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391 A Motto To Make Today Count
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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390 Moments Behind THE Moment
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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389 Hope Is Active Not Passive
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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388: Why Simple And Easy Makes Progress
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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387: Emotions: Don't Serve...Let Them Serve You!
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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386: Don't Let Circumstances Change You, But...
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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385: Avoiding the Monkey Trap
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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384: Rest In Your Unrest
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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383: Maximizing Your Creativity
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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382: The Edge That Keeps On Giving
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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381: Clickbait AND Clickfood
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK…
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380: How To Make Today Count
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE…
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379: Stress More
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE…
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378 Where OVERTHINKING Makes Its Home
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE…
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377: 3 Steps To Dealing With Doubt
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE…
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376 The BEST Mindset Shift Poem
Poem: https://docs.google.com/document/d/1EtX0-pX8XHGvUBjo2UBRits8SjLP4OtD/edit?usp=drivesdk&ouid=108409529025775642291&rtpof=true&sd=true Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins...
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375: 3 Ways To Process Frustration
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE…
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374 Turn This Emotion From Crutch To Control
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE…
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373 Fear's Cousin
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE…
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372 Fear Isn't The Problem...2 Simple Steps To Face Your Fears
Jason tells a story of a childhood fear and shares ways to face your fears. Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or…
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371: The Difference Between Emotions And Feelings
Healthy Teams Win…and it starts with you! Where you can find me: Youtube & Spotify channel: @Healthyteamswin Instgram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
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370: Deciding vs Action
In This Lesson Jason teaches a lesson on the difference between deciding and taking action. Healthy Teams Win…and it starts with you! Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollins Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge…
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369 Vision: Is "Influence Through Excellence" A Good Motto PART 2
In this episode, Jason shares the greatest way to influence. Healthy Teams Win…and it starts with you! Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching...
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368 Vision: Is "Influence Through Excellence" a good motto? PART 1
In this episode, Jason processes the phrase "Influence Through Excellence" from a Christian worldview. Healthy Teams Win…and it starts with you! Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in…
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367 Growth Mindset: Anyone Can Do Nothing...But You Were Not Created To Do Nothing
Healthy Teams Win…and it starts with you! Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollins Website: www.holos360.com *Beat by Pathos Beats on Spotify
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366: Intro to Healthy Teams Win
Healthy Teams Win...and it starts with you! Where you can find me: Youtube channel: @healthyteamswin Spotify: @coachjasonrollins Website: www.holos360.com *Beat by Pathos Beats on Spotify
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365 Habits: The Way To Lasting Change
Beat by Pathos Beats On Spotify
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ABOUT THIS SHOW
Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!
HOSTED BY
Jason Rollins
CATEGORIES
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Frequently Asked Questions
How many episodes does Holos Mental Excellence have?
Holos Mental Excellence currently has 366 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holos Mental Excellence about?
Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between...
How often does Holos Mental Excellence release new episodes?
Holos Mental Excellence publishes regularly with 366 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Holos Mental Excellence?
You can listen to Holos Mental Excellence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holos Mental Excellence?
Holos Mental Excellence is created and hosted by Jason Rollins.
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