All Episodes
Holos Mental Excellence — 366 episodes · page 1 of 4
414: UPDATE...A Change To This Podcast
413: Mental Health Pillar #5
412: Mental Health Pillar #4
411 Mental Healthy Pillar #3
410 Mental Healthy Pillar #2
409: Mental Health Pillar #1
408: What Is Mental Health?
407: Go Slow To Speed Up
406: Why Zero Destroys Progress
405: Think Less For Improved Performance
404: Setting The Stage For More Productivity
403: The Benefit Of Facing Your Fears
402: Champion Mentality
401: Unity vs Uniformity
400: 3 Ways To Stay In The Present Moment
399: The Importance Of "Awe"
398: Competing and Living With Purpose
397: A Lesson From The Sand Crabs
396: Gain Motivation Through The Success Cycle
395: A Simple Way To Be In The Top 1% Of Something
394: How To Become More Resilient
393 The Source Of Our Thoughts
392: How To Turn Frustration Into Flourishing
391 A Motto To Make Today Count
390 Moments Behind THE Moment
389 Hope Is Active Not Passive
388: Why Simple And Easy Makes Progress
387: Emotions: Don't Serve...Let Them Serve You!
386: Don't Let Circumstances Change You, But...
385: Avoiding the Monkey Trap
384: Rest In Your Unrest
383: Maximizing Your Creativity
382: The Edge That Keeps On Giving
381: Clickbait AND Clickfood
380: How To Make Today Count
379: Stress More
378 Where OVERTHINKING Makes Its Home
377: 3 Steps To Dealing With Doubt
376 The BEST Mindset Shift Poem
375: 3 Ways To Process Frustration
374 Turn This Emotion From Crutch To Control
373 Fear's Cousin
372 Fear Isn't The Problem...2 Simple Steps To Face Your Fears
371: The Difference Between Emotions And Feelings
370: Deciding vs Action
369 Vision: Is "Influence Through Excellence" A Good Motto PART 2
368 Vision: Is "Influence Through Excellence" a good motto? PART 1
367 Growth Mindset: Anyone Can Do Nothing...But You Were Not Created To Do Nothing
366: Intro to Healthy Teams Win
365 Habits: The Way To Lasting Change
364 Focus: Perspective Regardless of Performance
363 TELOS: Have You Asked THIS Question Of Yourself Lately?
362 Time Management: Only THIS Matters With Your To-Do List Today
361 Habits: When You Are Bored...Do This...
360 TELOS: A Perspective On Enthusiasm You May Have Never Heard
359 Self-Control: Fear Leads To _______________
358 Mental Imagery: Pre-Frame Before You Re-Frame
357 Meditation: Are You Present or Elsewhere?
356 Healthy Reflection: How To Process Poor Performance or Failure
355 Commitment: Feeding Your Mind Determines Your Appetite
354 Awareness: What Focusing on Others Does For You
353 Motivation: A Lesson from An Abbreviation We Know Well: To "TIP"
352 Growth Mindset: Oxford's Word For 2024...Don't Let It Be Your Word For 2025!
351 Preparation: Why Optimizing is Better Than Maximizing
350 Focus: Visual Practices For Enhanced Focus and Performance
349 Commitment: How To Find, Develop and Use Your Gifts
348 Motivation: A New Start
347 Growth Mindset: You're Afraid...Now What?
346 Telos: Don't Pursue Success...Do This Instead
345 Routines: How a Man Nearly Lost His Mind in 30 Days
344 Healthy Reflection: The Voices We Listen To
343 Awareness: I Didn't See Clearly
342 TELOS: The Mental Excellence Success Cycle
341 Meditation: Hearing vs Listening
340 Focus: Expect, Prepare and Capitalize on Today!
339 Motivation: How Belief Turns Into Action
338 Growth Mindset: Facing Fear And Still Being Afraid
337 TELOS: A Reminder When You Are Struggling
336 Self-Control: Actually...It Goes Beyond Self-Control...
335 Mentorship: Winning the Battle of The Mind
334 Reflection: The Answer To These Questions Should Drive Your Every Day Decisions.
333 Time Management: Get the RIGHT Things Done Today
332 Growth Mindset: The BEST Way To View Adversity
331 Habits: 2 Responses To Pressure: Which Are You?
330 Focus: This Might Be Something Worth Reading Every Day!
329 Commitment: A Lesson In Crisis
328 Commitment: Faith Precedes Sight
327 Discipline: Eat That Frog!
326 Growth: A Growth Spurt Each Day
325 Self-Control: Don't Bother To Much With Your Feelings
324 Process: The Success Loop
323 Focus: Why You Shouldn't Multi-Task
322 Discipline: What You Need To Reach Your Goal
321 Routines: Managing the Blizzards of Life
320 Self Control: Don't React...Respond!
319 Habits: Developing this habit will drown the enemy
318 Reflection: Finding Time To Recharge, Retool, Refocus
317 Reflection: The Question That Will Bring Clarity To Your Life!
316 Growth Mindset: The Skill We All Need To Be Successful
315 Growth: How To Determine What Makes a Great Day