PODCAST · religion
Holy Marriage
by mandana bolour
A soulful inspirational conversation exclusively for Jewish women that strives to awaken dormant feminine strength specifically to elevate the marital bond.Topics range from triggers, past trauma, the feminine role to life’s purpose. Delivered every Wednesday these empowering discussions are based on Torah, Chassidus, & Jewish texts. If you are seeking practical steps to heal your broken pieces, or want to know how to put Jewish values into daily practice, give a listen. Mandana lays out clear strategies to uplift you, reset your family & your marriage. A true elixer for when TWO become ONE.
Episodes
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The Art of Marital Harmony Jun 10 2026
What if the real reason your marriage feels off isn’t your partner — but the invisible patterns inside you? In this lesson Mandana reveals the little-known emotional habits that quietly sabotage love — and the exact three-step ritual couples can use tonight to restart trust, deepen intimacy, and...
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Malchut: Thought-Cleanse Bootcamp (May 20 2026)
Do you get stuck in reactive habits like jealousy, people-pleasing, harsh speech, or avoidance? Today’s class on emotional regulation offers practical tips that can help you erase toxic thinking. Are you ready to crush your animal-soul and reclaim your sovereign self?
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Yesod: The One Relationship Secret That Changes Everything—And It’s Not What You Think!May 13 2026
Is your relationship built on a deep bond—or the constant pressure to perform? Discover Yesod, the hidden force that generates true safety, security, and belonging. Learn how to tap into that authentic foundational energy to stop performing and start connecting.
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Hod: Subduing Ego, Revealing Soul Purpose May 6 2026
What if everything holding you back isn't your circumstance but your ego? Mandana discuses how humility amplifies endurance, transforms relationships, and expands your capacity to receive—without losing your power. Are you ready to let go of the one thing that’s been blocking your highest self?...
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Netzach: Your Power Against Life’s Challenges April 29 2026
Turn breakdowns into breakthroughs with the timeless power of Netzach. From parenting to marriage to dreams, endurance is the engine that transforms darkness into light. This talk offers emotional insights, faith-filled perspective, and a practical “plant a seed” challenge to ensure…
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From Survival Mode to True Beauty Omer (Apr 22, 2026)
Are you really being kind—or are you just people‑pleasing yourself into exhaustion? In this class Mandana dives into the emotional DNA of Sefirat HaOmer and exposes how “too much chesed” or “too much gevurah” enhances existing emotional wounds. The Omer reveals the pivotal moment where…
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Counting the Omer: 49 Days to Refine Character & Build Holy Boundaries (Apr 15 2026)
From slave mentality & old trauma patterns to G-dly consciousness in marriage, a journey to reclaim your inner dignity as a bat melech. Through the lenses of gevurah (holy boundaries, discipline) and chesed (real love), Mandanna defines the limits that protect our worth while actually deepening...
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Finding Light in the Darkness (Feb 26 2026)
What if the world doesn’t need more rules and control… but more feminine light? Mandana reveals the Jewish woman’s tactical role in a chaotic world: stepping onto the battleground of darkness and bringing holy light into this world.
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Seeing Myself: Triggers, Reactions and Healing (Feb 18 2026)
Why do you keep having the same fights and emotional blow‑ups over and over again—no matter who you’re with? Learn how to finally stop letting them run your life with practical methods that go deep into the hidden wounds behind your anger, panic, and shutdown. Are you ready to find out what your...
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Shechina: The Subconscious & The Hidden Feminine - Feb 11, 2026
If the tension and triggers in my marriage are really the Shechina trying to rise, how would that change the way I interpret our conflicts and respond to my husband? In this class, we learn that the subconscious is the Shechina, the feminine Divine presence within us, longing for unity with the...
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Light Your Inner Candle (Jan 7, 2026)
Could candle lighting hold the secret to transforming your daily reactions? Join us to explore how this Torah mitzvah illuminates the path to inner growth and helps cultivate healthier responses. Together, we’ll learn to embrace and move through life’s challenging moments with intention…
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From Reacting to Radiating Light: Soul Training in Six Steps (Dec 31 2025)
How can you train the animal soul into submission? Move beyond automatic reactions with concrete steps to build spiritual resilience. Discover how acts of kindness, mindful parenting, & Shabbat candle lighting are all interconnected—and harness lasting joy and peace in your home.
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The Ultimate Cheat Sheet for Life Dec 24 2025
Marriage isn’t just a partnership—it’s an avodah that brings rectification and yeshuah. In this class, Mandana challenges us to discover our own light, the light of awareness, and the hidden greatness of the soul. Uncovering 10 powerful ways to radiate goodness, with the "Jewish woman's ultimate...
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From Pain to Purpose: The Feminine Mission (Dec 17 2025)
Do you struggle with seeing divine purpose in life because of trauma, emotional or physical limitations? Then listen here as Mandana zeros in on the most meaningful feminine mission of all time—choosing soulful, G-dly living instead of self-indulgence. Discover nine practical steps to illuminate...
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Anticipating the Light (Dec 10 2025)
Is there a connection between Chanukah candles and Shabbat candles? Mandana explores the symbolism and highlights the season's opportunities of drawing divine light out and into our lives. Get practical steps to enhance spiritual awareness and inspire you in the darkness of this galut.
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Soul-Driven Living
Wondering how to respond better in life’s tough moments? This episode offers clear pathways for gaining emotional control, awakening your soul’s wisdom, and transforming the way you show up for yourself and others.
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Embracing the Divine Goal (Nov 26 2025)
Let go. Trust the journey, and become a true co-creator. In this episode Mandana shares the the ultimate goal of divine reconnection. Uncover and express inner power, truth and the divine self.
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Nov 12, 2025 The Role of Emotions & Our Connection with Hashem
Emotions are a powerful tool for deepening one's connection to Hashem. What is the best way to channel our feelings to reach a place of connection? In this episode Mandana explains how we can train ourselves to bring the whole soul, not just words, not just ideas but our true, real and authentic...
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Mastering Emotions Through Free Will Nov 5 2025
Mandana discusses the concept of the G-dly spark within each person, stressing the need for self-awareness, humility, and emunah (faith) to detach from negative traits & connect to our divine selves. She highlights the significance of unity in ALL relationships, particularly in marriage, and the...
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6 Ways to Practice Trusting Hashem Oct 29 2025
In this new season 5786 Ep 1 Mandana discusses the concept of the godly soul versus the animal soul, stressing the need for self-awareness and introspection to uncover one's true nature. How challenges are opportunities for growth and that embracing these challenges helps one connect with Hashem....
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Connecting to Ego or Neshema (Sep 7 2022)
H’ahava h’nerot. How can loving our candle lighting unify & connect our neshema to good, away from ego?; to Hashem?; & to the Tree of Life? Mandana explains how our behavior, our attitudes & interactions can either bind us to our ego aka “the other side” or return to a flow of love from neshema…
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Elul: The Soul’s Journey for Tikkun & Geulah (Sep 3 2025)
Join Mandana for a powerful class centered on Elul—the season of spiritual growth, & the rectification the process that brings down new light into the world. This episode delves deep into self-sacrifice not as a wall that confines, but as a bridge that connects the soul to its higher calling....
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Candle Lighting Elul the Process of Teshuva (Sept 18 2024)
How can we incorporate the principles of Teshuva & Shabbat into our daily lives in order to grow and feel content? Mandana walks us through a seven step process that can lead you from spiritual isolation to consolation. The Journey of Teshuva: Embracing Growth One Step at a Time.
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The Heart of Intimacy
Is it possible to fully love another or connect deeply with Hashem without knowing and loving oneself first? In today's class Mandana goes deep, into the heart of true intimacy. Can prioritizing self-care, focused reflection, and spiritual growth, make a person more loving? How can it be achieved...
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Beyond Logic: To The Real You
Do you struggle with finding serenity and calm? Inner peace is often buried under layers of challenges and physical and emotional baggage. Can the marital journey lighten your emotional load and illuminate your spiritual path? Do Shabbos candles bring unity? In this episode Mandana explores the...
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13 Tips to Defeat Satan's Distractions (Jul 17 2025)
How can we block the distractions and stop spiritual attacks that prevent us from our purpose? In this episode Mandan offers 13 strategic tips for guarding our emunah and growing our emotional selves from the inside...out. Learn how to elevate your feminine power to reveal Hashem in this world.
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Shining Our Light (Jul 13 2022)
In this throwback episode, Mandana kicks off the summer by doubling down on connecting to Hasehm through repairing our middot by means of inner reflection, but where do we begin? Step by step she points out ways to focus our energy for maximum healing, strengthening connections, tikkun and…
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Breaking the Shell: Overcoming Spiritual Darkness (JUN 25 2025)
In this latest episode Mandana explores the profound spiritual potential inherent in women, asserting their ability to transform both themselves and the world. She delves into the concept of "klipa" (a spiritual shell that veils the divine soul), emphasizing that overcoming this requires a deep...
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Neshama's Light: From Unconscious to Super-Conscious (JUN 18 2025)
Tikkun Olam requires courage & guts to bring G-dliness into the world. Comparing the Iranian regime's destructive ideologies vs.Jewish values of love, unity, & peace. In this class we explore the spiritual journey from unconscious living to super-conscious awareness and the contrast between...
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From Ego to Emunah: Embracing My Adult Self & Divine Light (Jun 11 2025)
Candle lighting is the soul’s spiritual journey that radiates our divine light and reveals Hashem within. How resolving childhood triggers, doing the tough inner work to recondition and level up our responses can transform us from an ego driven commando into a powerful conduit for Divine connection.
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10 Practical Ways to Nurture a Child's Soul (MAY 28 2025)
Emunuah activates solutions to our life challenges. Balancing humility & royalty is about understanding our spiritual nature. In this episode Mandana lays out ten ways to shape children to become emotionally & spiritually healthy adults. She describes how we can use our emunah to protect & guard...
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Sefirah Tiferet Shebe Malchut:[Shabbat & Shavuot Get Ready in 7 Steps] Jun 1 2022
Prepping for the chaggim can be stressful, in this throwback episode Mandana gives 7 effective prep strategies to boost organization & enhance Malchut. Plus she shares 3 main areas of service that fall into the realm of female spiritual work. By focusing our spiritual avodah we can maximize our...
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Cultivating the Compassion Reflex (May 21 2025)
Reshape your reality. Speak to your soul not your ego. LOVE yourself even as you direct your thoughts, speech & actions away from the self. Instead refocus on how you trigger OTHERS & not focus on how they trigger you. In this episode Mandana charts a course for cultivating & restoring our...
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Jewish Essence is Purity (May 17 2023)
Bonding is more than an emotional connection it is the yesod or essence of a person's power where the divine soul meets the animal soul. This episode explores marital challenges and the 4 stages of emunah that help elevate the animal responses, initate healing and create intimacy, holiness and...
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Netzach of Hod & Hod of Hod (May 18 2022)
Can the concept of humility help us overcome life challenges AND bring about the arrival of Mashiach? PLUS, speech...It has the power to make or break lives and the world, learn 8 practical steps we can take everyday to control our speech and use our tongue for good.
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Netzach Shebe Hod (May 2 2018)
A Torah approach to health and wellness.This episode taps into some practical ways that we can embody the values of humility and modesty and how these qualities can help us grow. Strategies to help cultivate a deep and true understanding of the connection between our spiritual and physical...
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Chesed of Netzach (May 3 2017)
Unlocking spiritual staying power. This class episode focuses on Netzach, which is the foundation of inner strength and resilience. Mandana elaborates on the meaning of Netzach, providing 6 practical strategies to help you cultivate a balanced purposeful life of daily determination and patience.
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Unveiling Your Potential: 10 Minutes a Day Toward Emotional Freedom (May 7 2025)
Exploring new habits and methods to transmute life's difficulties into meaningful opportunities. Increasing spiritual development by confronting and rectifying inner wounds, to heal the exiled aspects of yourself.
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Sefirat HaOmer Netzach of Tiferet (May 4 2022)
The mitzvah of Hafrashat Challah, intertwined with emunah, underscores the Jewish woman's power to elevate spiritually. By engaging with Torah and cultivating and self-refining our character, we contribute to and support communal unity.
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7 Key Healing Practices for Intergrating the Omer into Your Life: (Apr 30 2025)
Breaking free from limitations: cleanse, heal & transform through the meditative, self-reflection of the sefirot HaOmer.
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Netzach of Gevurah Don't Give Up (Apr 11 2018)
Feminine Strength, Spiritual Endurance, and Family Harmony. Building a G-dly Home: A Woman's Path of Discipline and Spiritual Resilience.
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5 Key Challenges Women Face in Marriage (Apr 23 2025)
Overcoming life and marital challenges with 7 emuna based techniques
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Kavod & Pesach Searching for "chametz" Within (Apr 5 2017)
How can we approach the physical act of Pesach cleaning with a deeper spiritual intention? Searching for "chametz" within yourself.
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Pesach From Our Personal Galut to Geulah (Apr 17 2024)
Recognizing where we are in our personal galut and channeling our energy to geula
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Transforming Emotional Reactions Into G-dly Responses (Apr 2 2025)
Cultivating an awareness of Hashem's presence to solidify a plan for true growth. Using divine recognition spiritual growth, emotional healing, and connecting with Hashem's plan.
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Cultivating Simcha & Transforming Challenges (Mar 26 2025)
Character refinement can change everything. Unlocking the purpose of challenges.
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Soul Masks: Transforming Emotions MAR 12 2025
How can we actively work on transforming our negative emotions and midot (character traits) to align with our G-dly souls? Unveiling the Divine: Transforming Midot Through Soul Consciousness
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Purim Tikun of Eating & Clothing part 2 MAR 20 2018
The rectification of the world starts with the self. The significance of how we eat from Chava to Esther to today. Why clothes worn on PUrim represent the hidden nature of Hashem. How recognizing the true self, valuing mindfulness in eating, dressing and all physical activities will contribute...
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Purim & Marriage part 1 MAR 19 2018
Relationships are opportunities to connect with Hashem. The successful marriage of Mordechai & Esther, vs. the unsuccessful one of Achashverosh and Vashti. Understanding that external appearances reflect internal spiritual conditions & how the clothing and physical details of the characters in...
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Candle Lighting: EQ Fixing Your Inner Child Brings Mashiach Closer (Mar 5 2025)
Staying in the trauma dims the soul’s light. Healing the brokenness brings security, completeness and enables the soul to shine with the purpose for which it was created. Nurturing a safe healthy spiritual life comes from the mother, the wife. How the woman brings her family and herself into the...
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ABOUT THIS SHOW
A soulful inspirational conversation exclusively for Jewish women that strives to awaken dormant feminine strength specifically to elevate the marital bond.Topics range from triggers, past trauma, the feminine role to life’s purpose. Delivered every Wednesday these empowering discussions are based on Torah, Chassidus, & Jewish texts. If you are seeking practical steps to heal your broken pieces, or want to know how to put Jewish values into daily practice, give a listen. Mandana lays out clear strategies to uplift you, reset your family & your marriage. A true elixer for when TWO become ONE.
HOSTED BY
mandana bolour
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Frequently Asked Questions
How many episodes does Holy Marriage have?
Holy Marriage currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holy Marriage about?
A soulful inspirational conversation exclusively for Jewish women that strives to awaken dormant feminine strength specifically to elevate the marital bond.Topics range from triggers, past trauma, the feminine role to life’s purpose. Delivered every Wednesday these empowering discussions are based...
How often does Holy Marriage release new episodes?
Holy Marriage has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Holy Marriage?
You can listen to Holy Marriage on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holy Marriage?
Holy Marriage is created and hosted by mandana bolour.
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