PODCAST · society
Hope Bound with Danielle
by Danielle
This podcast is a place for you to be heard, to be seen, to know you’re not alone and that there is a path to healing. There’s hope. You can expect to hear personal stories from our guests and about my own struggles with trauma, loss, PTSD and coping strategies that have helped us thrive. New episodes will drop each week so we can stay in touch and encourage each other.Go subscribe so you can be the first to know when a new episode drops and join in our Facebook community at facebook.com/groups/hopeboundpodcast. Together, we’re hope bound. You belong here.
Episodes
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Ep 26. Allow Yourself to Grieve
In this episode I share about one of my great losses, the loss of my first born preemie son. Sometimes we need to allow ourselves to grieve and not push toward where we "should" be. This is where I've found myself in the last week and tonight I've chosen to open up about something weighing on my...
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Ep 25. Create a New Story
You are the author of your own life. You decide what you want to write. What will you write for 2023? Join our Facebook community and follow in Instagram. Together, we're Hope Bound. You belong here.
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Ep 24. Chat with Kristen, Advocate for Victims of Domestic Violence
Kristen has been an advocate for victims of domestic violence because of her own experience as a young woman. Listen in to hear some advice from Kristen for women who may be evaluating their situation or learning more about DV. If you are in a DV relationship, there is help available, call:...
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Ep 23. PTSD and Beyond
I have learned and grown as a person because of what I have experienced, but I also still have PTSD and probably always will. It's how your brain has been trained to respond and as someone with PTSD, our natural instinct is often to expect the worst case scenario. It's not pessimism, it's a…
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Ep 22. What is PTSD?
This solo episode discusses what PTSD really is, common symptoms and some of my own personal experience. The definition of PTSD and general description along with symptoms is based around Lisa Najavitz descriptions in her book Seeking Saftey mixed in with my own experience. The purpose of this...
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Ep 21. Interview with Julie Bonn Blank, DV Advocate, Part 2 of 2
In this incredible interview with Julie, we hear her story of heartbreak, abuse and struggles that lead her to healing. Julie shares how she has become an advocate for other women who also find themselves in abusive relationships. Listen in to her message, it's powerful. To hear the full story,...
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Ep 20. Interview with Julie Bonn Blank, DV Advocate, Part 1 of 2
In this incredible interview with Julie, we hear her story of heartbreak, abuse and struggles that lead her to healing. Julie shares how she has become an advocate for other women who also find themselves in abusive relationships. Listen in to her message, it's powerful. Join us again on Friday…
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Ep 19. Walk Down a Different Street
Sometimes life seems to catch us off guard. In this mini episode I share a poem written by Portia Nelson. Join our community on Facebook and Instagram. What stood out to you in this poem? Share it with us!
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Ep 18. Praise Yourself
Whether you've accomplished something big or small, give yourself credit. Praise yourself. Positive self talk is so important, and learning to praise yourself for the good things you've done is a great start. If you haven't already, join our Facebook Community and Instagram.
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Ep 17. Open Discussion About Toxic Relationships.
When you're in a toxic relationship it can be difficult to see some of the behaviors and problems that keep us down. In this open discussion about toxic relationships, my guest, Christina, and I discuss some of the big things we struggled with and what helped us start moving forward. To learn…
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Ep 16. Empower Yourself
Do you ever feel overwhelmed and frozen by life circumstances? Empower yourself. One decision at a time. Join our community on Facebook and Instagram. Together, we're Hope Bound.
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Ep 15. Red Flags and Warning Signs of Manipulative People
This show is a heavy topic but SO important for anyone who is evaluating their relationship or who wants to avoid unhealthy people. Those of us who have experienced trauma or abuse are much more likely to become involved with manipulative and abusive people. Here are 10 warning signs of...
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Ep 14. Postpartum Anxiety & Depression, Interview with Melissa: Part 3
Join in for this great discussion and personal story of someone who has been struggling with Postpartum Anxiety and Postpartum Depression. There is healing in sharing your story and there is comfort in knowing you're not alone. Melissa's openness and vulnerability in sharing her story can bring...
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Ep 13. Postpartum Anxiety & Depression, Interview with Melissa: Part 2
Join in for this great discussion and personal story of someone who has been struggling with Postpartum Anxiety and Postpartum Depression. There is healing in sharing your story and there is comfort in knowing you're not alone. Melissa's openness and vulnerability in sharing her story can bring...
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Ep 12. Postpartum Anxiety & Depression, Interview with Melissa: Part 1
Join in for this great discussion and personal story of someone who has been struggling with Postpartum Anxiety and Postpartum Depression. There is healing in sharing your story and there is comfort in knowing you're not alone. Melissa's openness and vulnerability in sharing her story can bring...
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Ep 11. Setting New Years Goals
It's the end of the year as we know it! Today is the last day of 2022! What a beautiful opportunity to start fresh in the new year, a clean slate, a blank canvas. Let's talk about why New Year's Resolutions typically don't last and how we can create goals instead that will push us forward and…
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Ep 10. I believe you
In this episode we hear the story of a friend who has experienced a lot of trauma in life beginning as a young child. One thing that really sticks out to me as so important is for us to make sure our children are safe with us and that we don't put them in compromising situations. If someone tells...
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Ep 9. Safety Plans
Merry Christmas! I hope you're having a GREAT holiday weekend with family or friends, but most of us know there may be situations that come up that require some help. You can't follow a safety plan you didn't write. A safety plan is how we can think through and plan for potential red flag or…
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Ep 8. Forget Perfection
You can forget a perfect voice today too 'cause I've got a cold. But you don't need perfection, you just need me to show up. Let's talk about perfection today and how the pressure to reach perfection can cripple us. Beyond that, I've got a special message to fellow single moms. If you know…
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Ep 7. A Prayer For When Your World Falls Apart
There are days when it feels like we are constantly failing and our entire world may crumble. It can be so difficult to trust God in those moments. This prayer is from my heart on a day where it the overwhelm made trusting God feel impossible. If you haven't already, please join our Facebook…
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Ep 6. Surviving the Holidays Part 2
Surviving the holidays can be a challenge and it's intensified when you're struggling with domestic violence, trauma, PTSD, loss or difficult family. In this episode retired therapist, Dave Slay, shares with us some tips for surviving the holidays. We will continue talking about surviving the...
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Ep 5. Surviving the Holidays Part 1
Surviving the holidays can be a challenge and it's intensified when you're struggling with domestic violence, trauma, PTSD, loss or difficult family. In this episode retired therapist, Dave Slay, shares with us some tips for surviving the holidays. We will continue talking about surviving the...
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Ep 4. Losing a Tooth, Finding Value
Wow! Who knew so much could come out of my son losing his first tooth! My son is almost 6 and we had a conversation right after he lost his tooth that I had to share with you. It struck me as so important to share with you a parallel between how my son viewed his tooth and how we view ourselves...
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Ep 3. A Prayer for a Difficult Day
Some mini episodes will be prayers. I understand not all of my listeners will want to listen to prayers and that is okay, I will always include the word Prayer in the title if that is what it is so you can make that decision. My hope is that this prayer may give words to the feelings some of us…
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Ep 2. Managing Holiday Expectations
Overwhelm hits the hardest during the holidays. When we are experiencing the big emotions surrounding grief, loss or anxiety it can paralyze us and make the next steps seem so illusive. Past memories can make it harder to stay in the moment, to find the joy of the holidays. If we cherish our old...
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Ep 1. Aunt Judy
Happy Thanksgiving! Thank you for being here. This episode is in honor of the memory of my Aunt Judy who just passed and whose life was full of struggles but she continued to persevere and her faith carried her through even the most impossible situations. Her story is one of hope and joy, she...
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Ep 0. Trailer
The Hope Bound Podcast will officially launch in mid-November. Subscribe now so you can be the first to know about the podcast launch! While you wait, join our Facebook group where we can connect on a personal level day to day and you can hear the updates as the launch draws near....
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ABOUT THIS SHOW
This podcast is a place for you to be heard, to be seen, to know you’re not alone and that there is a path to healing. There’s hope. You can expect to hear personal stories from our guests and about my own struggles with trauma, loss, PTSD and coping strategies that have helped us thrive. New episodes will drop each week so we can stay in touch and encourage each other.Go subscribe so you can be the first to know when a new episode drops and join in our Facebook community at facebook.com/groups/hopeboundpodcast. Together, we’re hope bound. You belong here.
HOSTED BY
Danielle
CATEGORIES
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Frequently Asked Questions
How many episodes does Hope Bound with Danielle have?
Hope Bound with Danielle currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hope Bound with Danielle about?
This podcast is a place for you to be heard, to be seen, to know you’re not alone and that there is a path to healing. There’s hope. You can expect to hear personal stories from our guests and about my own struggles with trauma, loss, PTSD and coping strategies that have helped us thrive. New...
How often does Hope Bound with Danielle release new episodes?
Hope Bound with Danielle has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hope Bound with Danielle?
You can listen to Hope Bound with Danielle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hope Bound with Danielle?
Hope Bound with Danielle is created and hosted by Danielle.
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