PODCAST · health
Hope to Recharge
by Matana Poupko Jacobs
The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.
Episodes
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Borderline Personality Disorder (BPD): When Someone You Love Has BPD (Meg Rowley) Pt4
In this fourth episode of our Borderline Personality Disorder Awareness Month series, Matana welcomes back DBT therapist Meg Rowley for a powerful and practical conversation on supporting loved ones with BPD. After exploring diagnosis, the recovery journey, and core DBT skills in previous…
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Unlocking the Power of IFS in Healing Trauma (Rikki Jacobson Davies)
Rikki Jacobson Davies, a therapist specializing in Internal Family Systems (IFS) and trauma therapy shares her journey into the field, the evolution of trauma understanding, and the importance of hope in healing. Rikki explains the principles of IFS, its relationship with other modalities like...
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Borderline Personality Disorder (BPD): Unpacking the DBT Toolbox (Meg Rowley)
In our 3rd part in our series on Borderline Personality Disorder (BPD), Meg again joins us. Discover the toolset available to help manage BPD with Dialectical Behavior Therapy (DBT). DBT's core principles, techniques, and applications can be used and included mindfulness, distress tolerance,...
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Borderline Personality Disorder (BPD): The Path to Recovery with DBT (Meg Rowley)
Diving deep into the world of Dialectical Behavior Therapy (DBT) we explore its comprehensive approach to mental health treatment. In this second part in our BPD series with Meg Rowley, we cover various aspects of DBT, including its structure, modes of treatment, and the intricate skills…
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Understanding the Origins & Impact of BPD - Borderline Personality Disorder (Meg Rowley)
Meg Rowley is a seasoned therapist specializing in dialectical behavior therapy (DBT). With over a decade of clinical experience, Meg brings a wealth of knowledge, compassion and dedication to helping individuals navigate the complexities of borderline personality disorder (BPD) with her...
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BPD - Borderline Personality Disorder Awareness Month - Everything You Need To Know
During Mental Health Awareness Month we continue to tackle the stigma around the term BPD, "borderline personality disorder" and explore how it affects diagnosis and relationships. Through real stories and expert advice we will learn about the traits of BPD and how therapies like Dialectical...
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From Paralysis to Hiking Across Spain (Courtney Runyon)
Courtney Runyon faced paralysis and betrayal but overcame both with the power of resilience. She found solace in humor, using laughter as a tool to uplift herself and others. Embracing vulnerability and imperfections, Courtney emphasizes adaptability and creativity in turning setbacks into...
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The Resilience Framework: Understanding and Uncovering the Source of Wellbeing (Terry Rubenstein)
Terry Rubenstein is a mother, grandmother, author, podcaster, thought leader, educator and charity founder and a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Over the course of fifteen years, she developed the Resilience Framework, which has impacted...
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Exhale - What It Takes To Just Breathe (Fally Klein)
When asked to list essentials or things you can’t live without, food and water are the first things that come up, but there’s one above all that we often overlook: oxygen. In this extra insightful interview, we have a returning guest: author, hypnotherapist, and breathwork facilitator Fally…
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The Power of Somatic Therapy in Trauma (Micki Lavin-Pell)
In this compelling episode, Micki Lavin-Pell, MS, MA, a seasoned certified marriage and family therapist and relationship coach, sheds light on somatic therapy, harnessing it to unravel trauma and its profound impact on individuals and relationships. From dissecting the intricacies of trauma...
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The Untold Story of Chanuka (Kayla Haber-Goldstein)
In this though provoking episode we hear from Kayla Haber-Goldstein, who recants the untold story told in Midrash Le-Chanuka, of Chana, the daughter of the high priest Matisyahu (מַתִּתְיָהוּ הַכֹּהֵן בֶּן יוֹחָנָן) (~167 BCE) who risked herself and her dignity and set a series of events into...
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Can Gratitude Really Make an Impact (Solo)
This Thanksgiving, we invite you to support the Hope to Recharge podcast and keep vital mental health conversations going. Your generosity helps us maintain and improve our work to continue giving hope and resilience and to be a source of inspiration and support for those navigating mental health...
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October 7th (Solo)
In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one's emotions and needs, expressing empathy, and choosing love and kindness in the face of...
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Breaking the Stigma & Shedding Light on Adult ADHD (Dr. Dara Abraham)
Awareness can be the first step towards empowerment, and such is the case with adult ADHD. In this episode, join Matana and Dr. Dara Abraham, a psychiatrist specializing in adult ADHD, as they discuss the differences in ADHD symptoms presentation between children and adults, and the general…
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From Grief to Grace: Molly's Inspiring Transformation After the Tragic Loss of Her Daughter (Molly Jackson)
In this podcast episode, we are privileged to engage in a deeply moving conversation with Molly Jackson, focusing on resilience, grief, hope, and finding inspiration amidst profound loss. Molly shares her heart-wrenching experience of losing her daughter Lucy, who tragically passed away after...
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The Language of Vibration: How Words Shape Our Energy and Reality (Giselle van Lux)
Giselle van Lux, based in Berlin, Germany, is blessed from birth with the unique ability to see and feel energy, in words, both thought or spoken and can transform energies in seconds for an uplifting personal growth. This gift enables her to directly “read” energy signatures. She works as a...
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Revisiting the Trauma 13 Years Later (Solo)
As we close out May, designated as Mental Health Awareness Month, Matana reflects on the traumatic event that happened 13 years ago that would lead to the Hope to Recharge podcast. If you need more support in your mental health journey please reach out to us in our private Facebook group. We also...
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Improve Your Mental Health (& Life) By Becoming Self Aware (Solo)
As we enter into May, designated as Mental Health Awareness Month, Matana reflects on four years of Hope to Recharge and celebrates walking alongside mental health warriors. She shares how she balances work and passions and lessons learned at the happiness Study Academy retreat in Lake Como…
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Getting Unstuck: Live with More Mindfulness & Purpose (Dr. Leah Katz)
Having a strained relationship with religion is not new for a lot of people, especially those that come from an Orthodox background. In this episode, Matana and Dr. Leah Katz, a clinical psychologist who specializes in working with teenagers and adults, talks with us about the role of mindfulness...
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Sex & Intimacy in the Orthodox Jewish Community: What’s working, What’s not working & What needs to change (Talli Rosenbaum)
Talli Rosenbaum, an individual, couples and certified sex therapist, who deals mainly with human relationships, and in particular, intimate relationships, joins us in this eye opening episode that confronts a controversial topic that needs exploration. Suppressed and overt traumas of all kinds…
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Listen to Understand (Solo)
In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intentions. Moreoften, people aren't using the words to...
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Gratitude Meditation - Invite & Ignite Living Alive (Solo)
A Thanksgiving Holiday Gift to you: Each morning I start my day with a gratitude meditation that grounds me, brings me back to "center" and "balances" me for the day as much as possible. This process helps me to focus on things that matter to me and still allows space for what hurts at the same...
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Trauma Reactions vs Healthy Instincts (Esther Goldstein)
Esther Goldstein is a licensed clinical social worker and trauma specialist, supporting adults with anxiety, depression, and trauma. She appreciates human struggles, unknowns and challenges and has seen pain, hurt and defeat as well as persistence, commitment and triumph. In this episode, Esther...
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It's Called Manifesting... Look It Up (Anna Przy)
Anna Przy (Anna Przybylski) is a wife, business owner and humorous social media personality who juggles and struggles life with mental health challenges. Having been diagnosed with Anorexia, ADHD and depression, she channels her creativity into entertaining and engaging media content, to provide...
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Not Everyone Understands (Solo)
We welcome summer in with happiness and optimism at whats to come. Coming out of our series on Marriage & Relationships and looking forward, we still hear and see many who do not understand the what the struggles with mental health means and how demanding and dominating it can be on ourselves and...
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Marriage & Religion: Does Practice Make Perfect? (Dr. Jennifer Finlayson-Fife)
Dr. Jennifer Finlayson-Fife, an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology, discusses how we all want security in our lives, marriage, society and often in religious beliefs. Often the “rule” becomes the most important thing which then creates tension and frays our...
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Marriage, Sex, Divorce & Relationship Awareness (Elisheva Liss)
In this second part of this episode, (part 1 here) with our returning guest Elisheva Liss, we dive into the controversial topic of the benefits and challenges of making our partners and children aware of the fundamentals of relationships and the taboo topic of sex awareness. Often, religious or...
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Is Divorce a Failed Marriage? (Elisheva Liss)
In part 1 of this 2 part episode with our returning guest Elisheva Liss, we discuss the views shared and seen by ourselves and society regarding divorce. Elisheva is a licensed psychotherapist whose training is in marriage and family therapy, and also treats individuals and couples. You can…
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How We Did It & What's Next (Solo)
As Hope to Recharge completes its 3rd year and 200th episode, we take a moment to recognize past achievements and accomplishments and give gratitude to those who helped reach this milestone. Although the journey of healing was treacherous and laden with the possibility of defeat, we continue to...
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The Evolution of a Divorce Lawyer to Imago Healer (Part 2) (Igor Meystelman)
In part 2 of our episode with attorney-turned-Imago-healer Igor Meystelman, Igor shares the nitty gritty of how Imago therapy works, explaining and drawing from his own journey and experience from the dialogs with his wife. Imago relies on the fundamentals of human behavior and our deep and…
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The Evolution of a Divorce Lawyer to Imago Healer (Igor Meystelman)
As an attorney, Igor Meystelman saw many couples pursuing divorce. In his own personal life, after a fateful and explosive conflict with his wife, he discovered Imago Therapy, which helped his conquer obstacles in his own marriage and exponentially strengthen the bond between himself and his...
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Respecting Opposing Beliefs (Aliza Bulow)
Aliza Bulow, a returning guest, shares the path that led to her conversion to Judaism with us, an in depth conversation about finding belonging in our community, and the love, respect and trust she shares with her husband, despite his late-in-life rejection of their religion. Aliza previously...
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Mental Health Awareness Month: Does Awareness Help? (Solo)
Coming back from Passover break, we catch up on Matana's journey, and the internal changes seen over the past few weeks. May is crowned National Mental Health Awareness month, but is it enough to just have it marked in a calendar? Growth and appreciation are a constant and required focus to...
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The Heartbeat of Life (Solo)
As Matana faces different hectic life events, she navigates from important to more important. Often, we neglect important items for things that are more important, and that's ok. Feeling unaccomplished or missing out on goals can often lead to disappointment but we need to also focus on downtime....
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Measuring Success by Frequency, Duration & Intensity (Solo)
We're human an are programmed to want things in our life. Some people want happiness, others seek weight loss, better sleep, reducing stress, financial success or a healthy mindset. We yearn and it often consumes us. When we receive that which we so desperately seek, how do we react? Do we…
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The Home Run Formula Using Neuro-Emotional Technique (NET) Therapy (Jason Wasser)
Jason Wasser is a healer therapist who practices the neuro-emotional technique. A licensed marriage and family therapist, he is one of only a few thousand licensed NET practitioners in the country and a mind-body integrative wellness specialist. His knowledge about the mind-body connection and…
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Revisiting Finding Support in your Mental Health Journey (Solo) Part 3
What do you do when you are struggling with your mental health and you are not feeling supported by your family and friends the way you wish? This is a question that I am often asked and is a common concern in the mental health community. This is our last episode in our solo series where I am...
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Breaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)
Children with OCD and anxiety need their parents to understand that they feel terrified. They need their parents to express confidence in their ability to face their fears. What they don't need is for their parents to do everything for them when they're afraid because over time, they will need to...
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Living with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum) Part 2
In part 2 of our talk with Alana Shlagbaum, who is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey, Matana shares her own personal story with Alana, of how miscarriage and living with chronic bleeding prevented her from becoming pregnant. After having...
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Living with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum)
Our guest today is not a therapist, doctor or any kind of health expert but a preschool teacher from New Jersey. She talks about our personal experiences with infertility, miscarriage, and living with chronic bleeding conditions. Alana struggled for years without having anyone who understood what...
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Defining True Belonging (Solo)
Discovering true belonging is a gift. As humans, we crave belonging on both personal and communal levels. The feeling of being connected is a fundamental desire and we can learn to accept others who are different than we are by seeing and validating their choices made, based on their need to...
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The Fatal Price of Sexual Shame and Secrecy (Mordechai Salzberg)
Communities often attempt to silence sexual conduct and misconduct and the associated secrecy and shame it fosters. Intentional secrecy surrounding sexual knowledge, sexual abuse and sexual addiction profoundly harms children and families in any community and especially one that is sincere and...
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Mistakes in Communication (Solo)
We are human and are always evolving, growing and learning. Many times, we don't communicate what we are feeling. We often neglect those close to us and lack the skills of how to effectively communicate. Sometimes, our biases feed our agenda and we take others for granted, not recognizing what…
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The Light of Other Days (Gary Sweeney)
Author Gary Sweeney, wrote a brilliant memoir about growing up with his great-grandparents’ support. His book, The Light of Other Days, shows us the positive person that his great-grandfather was in his life, rather than focusing on his abusive parents, teachers and others. The title’s intent is…
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Are Your Excuses Reasons or Reasons Excuses? (Solo)
Often, we confuse our excuses to be reasons and our reasons to be excuses. We are often certain that the excuse is really a defining reason for us, but we fear it because it might force us to work on something we really don't want to, or face an issue we'd rather not deal with. if we really…
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Growing After Parental Hoarding (Margy-Feldhuhn)
Margy’s father committed suicide and her struggle with his mental health symptoms didn’t end with his death. He was a hoarder. Margy, as his only child, was thrust into the role of going through her parents’ house after he passed. She was the one who had to hire help and a dumpster and motivate…
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Does Eating Turkey Give You Power? (Solo)
Our 2022 Retreat is Live! Space is limited to 25 people. Signup today to reserve your spot: https://hopetorecharge.com/retreat ————————————————————————— As the Holiday of Thanksgiving 2021 is upon us, we can harness its energy and message. Gratitude is an essential gift for harnessing and…
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What Do All Religions Have In Common?
In this episode, Matana shares the common thread all religions are woven with. Gratitude is an essential gift for harnessing and focusing our innate power and allows us to grow and gift to others. We are innately blessed with the power of gratitude. This gift from G-d allows us to feel our...
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Chazkeinu: Past, Present & Future
You might know someone with mental illness. Maybe it’s you; maybe a family member or friend. But it is someone you wish to see get better. You’ve seen them suffer, even while in treatment. Perhaps you have suffered as well. You wish there was another way for them to find help and hope in the...
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Will You Be 1 of 25? (Solo)
As we work on ourselves, we sometimes find that doing it alone is not enough. In this episode, Matana shares some of the details on the upcoming 2022 Ignite your Life Retreat and what we can expect. For the lucky 25 women selected to join, this retreat will be chock-full of pampering, tips and...
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ABOUT THIS SHOW
The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.
HOSTED BY
Matana Poupko Jacobs
CATEGORIES
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Frequently Asked Questions
How many episodes does Hope to Recharge have?
Hope to Recharge currently has 229 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hope to Recharge about?
The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as...
How often does Hope to Recharge release new episodes?
Hope to Recharge publishes regularly with 229 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hope to Recharge?
You can listen to Hope to Recharge on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hope to Recharge?
Hope to Recharge is created and hosted by Matana Poupko Jacobs.
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