PODCAST · health
How Many Carbs Do You Have Left?
by Serdar Tuncali
My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
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12
012 - Are All Calories Created Equal?
Does quality of the food matter as much as the quantity of the food?
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11
011 - Common Misconceptions
Do carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...
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10
010 - Biggest Weight Loss Mistakes
What are the biggest weight loss mistakes that stop you from reaching your goals?
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9
009 - How to Swap Carbs and Fats?
How to calculate swapping carbs and fats?
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8
008 - Macro Friendly Foods
Macro friendly food suggestions to meet your macros and feel full.
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7
007 - Restaurant Hacks
How to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.
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6
006 - How to Deal With Slip Ups
What to do if you can't stick to your diet? How to deal with overeating? How to prevent weight gain when you eat more than you should?
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5
005 - How to Always Meet Your Macros?
In this episode, I give you tips on how to make sure you always meet your macros at the end of the day.
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4
004 - How to Calculate Your Macros
In this episode, I explain how to calculate your macros for the most effective fat loss.
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3
003 - Flexible Dieting vs. Clean Eating
In this episode I talk about the difference between flexible dieting and clean eating. What is clean eating? Does it help you lose weight? Do you have to eat clean to lose weight?
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2
002 - Macros vs. Calories
In this episode, I talk about the difference between counting macros vs. counting calories. Why is it important to count macros instead of counting calories?
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1
001 - Introduction
In this first episode of my podcast, I would like introduce myself. I talk about my own struggle with weight loss, and tell my own story. In this podcast, I will try to help you with losing fat with simple and effective way of macro counting.
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Frequently Asked Questions
How many episodes does How Many Carbs Do You Have Left? have?
How Many Carbs Do You Have Left? currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How Many Carbs Do You Have Left? about?
My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
How often does How Many Carbs Do You Have Left? release new episodes?
How Many Carbs Do You Have Left? has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How Many Carbs Do You Have Left??
You can listen to How Many Carbs Do You Have Left? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How Many Carbs Do You Have Left??
How Many Carbs Do You Have Left? is created and hosted by Serdar Tuncali.
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