PODCAST · health
How To Carnivore
by How To Carnivore
Carnivore diet education.
Episodes
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Joey Roth: How the Carnivore Diet Transformed My Body and Mind
In this inspiring episode, Joey Roth shares his remarkable journey of turning his life around through nutrition and self-discipline. After years of health struggles and self-destructive habits, Joey experimented with different diets before discovering the carnivore diet, a change that completely...
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Dr. Sean O'Mara: Reversing Chronic Disease and Optimising Human Health Naturally
Dr. Sean O'Mara shares his mission to reverse chronic disease for humanity. Dr. O'Mara has worked with high-ranking government officials, elite performers, and everyday people, helping them optimise their health through natural lifestyle choices. He opens up about his own journey of reversing...
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Dr Will Maginess | The Truth About Dog Nutrition & Why Pet Food Is Failing Our Animals
Are we feeding our dogs the wrong food just like we've been fed the wrong human dietary advice? In this episode of the How To Carnivore Podcast, veterinarian Dr Will Maginess shares his eye-opening insights into canine nutrition and the shocking parallels between the modern pet food industry and...
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Dr. Peter Brukner - Reverse Diabetes & Transform Your Health Today
Dr Peter Brukner OAM, world-renowned sports physician and founder of Defeat Diabetes and SugarByHalf, shares how a low-carb, healthy-fat diet transformed his own health, reversing type 2 diabetes and shedding excess weight. Dr. Brukner dives into: The growing evidence for low-carb diets in…
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Rethinking Disease & Nutrition: Jen & Ian Martin on Healing and Resilience
What if disease isn't a malfunction, but a meaningful response from the body? Jen and Ian Martin explore the cutting edge of health, nutrition, and human resilience. We dive into: - Why outdated nutrition guidelines may have contributed to today's chronic illnesses - How trauma-informed...
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Carnivore Diet Saved My Health: Reversing Prediabetes, Weight Loss & Pain Relief
James shares his powerful story of transformation on the carnivore diet. After nearly two years of commitment, he reversed prediabetes, lost 40 pounds, and eliminated chronic knee pain. In this episode, James explains: - Why modern nutrition guidelines are failing us - How an animal-based diet...
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The Meat Mafia: Exposing Food Industry Lies
In this episode, Simon is joined by Brett and Harry from The Meat Mafia, two leaders reshaping the conversation around health and nutrition. They share their personal journeys battling ulcerative colitis, weight gain, and skin issues, and how those struggles led them to uncover the corruption in...
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From Stroke to Strength: Sonia's Carnivore Comeback
14 years after a life-changing stroke, Sonia is seeing real recovery thanks to the carnivore diet. In this episode, Peter and Sonia Coontz share their powerful journey, from sugar addiction and withdrawal to renewed strength, clarity, and hope. Peter & Sonia's YouTube Channel: @lovinglife7485…
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Rebuilding the Land with Beef: Regenerative Ranching, Virtual Fencing & Food Transparency
Simon sits down with RC Carter, a fourth-generation rancher from Wyoming and the force behind Carter Country Meats. They dive deep into the future of regenerative agriculture, covering everything from soil biology and carbon-rich hayfields to managing 1,000-head herds with virtual fencing across...
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Vet, Farmer, Truth Teller: Dr. Gundi Rhoades on Cows, Soil, Methane & What We're Really Meant to Eat
In this episode of the How To Carnivore podcast, I sit down with Dr. Gundi Rhoades — veterinarian, cattle farmer, and author, for one of the most eye-opening conversations I've ever had. Dr. Rhoades shares essential knowledge about the deep connection between soil health, animal health, and human...
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Dr. Gary Fettke on Getting Silenced for Recommending Less Sugar...
Dr. Gary Fettke is a retired orthopedic surgeon and outspoken advocate for low-carb, healthy-fat nutrition. Dr. Fettke shares how his push to reduce sugar and processed carbohydrates in patient care led to intense scrutiny from medical regulators and why he kept speaking out anyway. We dive deep...
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2 Weeks Wearing a Continuous Ketone Monitor
In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week...
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Healing Gut, Skin & Hormones Through Nutrition
In this episode of the How To Carnivore podcast, I chat with Aviva Tu about her inspiring health journey and how adopting a carnivore-focused diet transformed her gut health, skin clarity & colour, and hormonal balance. Aviva opens up about her evolution from a traditional Taiwanese diet through...
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Dane Johnson: Healing Crohn's & Colitis Naturally — Becoming the CEO of Your Health
In this episode of the How To Carnivore podcast, I sit down with Dane Johnson, founder of Crohn's Colitis Lifestyle, to explore his incredible journey from near-death at age 27 to thriving by taking ownership of his healing process. Dane shares how he went from debilitating IBD symptoms and heavy...
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Mother-Daughter Carnivore Journey: Healing Hashimoto's & Thriving on Meat | Hayley Robinson
In this episode Simon chats with Hayley Robinson from the Instagram page The Nearly Identical, which she runs alongside her daughter Lily. Hayley shares their powerful journey to discovering the carnivore diet as a way to manage her Hashimoto's diagnosis and how it's transformed both of their...
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Unholy Trinity: How Carbs, Sugar & Seed Oils Are Killing Us
In this eye-opening episode of the How to Carnivore podcast, I sit down with Daniel Trevor the author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted. Daniel shares the shocking story of how he suffered a heart attack despite following what most would consider a "healthy...
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From Hospital Bed to Ironman: Issy's Carnivore Journey
At just 13, Issy Watson was hospitalized with serious health issues including an autoimmune condition. Today, she's a certified holistic nutritionist, a Guinness World Record holder, and training for an Ironman. In this episode, she shares her incredible transformation through fitness, carnivore,...
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The Korean Carnivore: Jin Kim's Journey from Brain Fog to Mental Clarity
Jin Kim is a passionate carnivore based in South Korea. He shares his powerful journey from struggling with brain fog and mental health issues to finding clarity, energy, and healing through the keto and carnivore diets. We dive into what it's like being a carnivore in Korea — a country known for...
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Can the Carnivore Diet Cure Severe Eczema? Bradley Marshall's Story
In this episode of the How To Carnivore podcast, Bradley Marshall shares his powerful story of overcoming severe eczema through dramatic dietary and lifestyle changes including the carnivore diet. We dive into: - How diet transformed Bradley's skin and energy - The hidden toxins that may be...
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Can a Carnivore Diet Cure Mental Illness? | Dr. Georgia Ede MD on Metabolic Psychiatry
Dr. Georgia Ede, MD, a Harvard-trained psychiatrist and leading voice in the field of metabolic psychiatry discusses how ketogenic and carnivore diets are transforming the way we treat mental illness. We dive into: - Why traditional psychiatry often fails to deliver lasting results - How ketosis...
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Decades of Depression Gone in 48 Hours
In this episode of the How To Carnivore podcast, Frank Wright shares his raw and inspiring journey from drug use, alcoholism, and depression to finding peace, purpose, and mental clarity through the ketogenic and carnivore diets. Frank opens up about: 🔹 Battling addiction and mental health...
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Food Freedom for Women Over 40 with Natalie West
Integrative Psychotherapist Natalie West explores the deep connection between mental health, nutrition, and self-worth. Natalie shares her personal journey from destructive eating patterns and the world of bodybuilding to finding food freedom and inner calm. She explains why your values are the...
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From Anorexia to Food Freedom | How Sophia Healed with the Carnivore Diet
In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation. Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing,...
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Dr. Lisa Wiedeman's 16-Year Carnivore Journey
In this episode, Dr. Lisa Wiedeman shares how the carnivore diet helped her break free from decades of food addiction and why she's stuck with it for over 16 years. We dive into the science of addiction, the dangers of artificial light, and how cutting carbs and blue light might be the key to...
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Optimizing Health Without Obsession – Tristan Scott on Nutrition, Light & EMFs
Tristan Scott is a leader in health optimization, with deep knowledge in nutrition, light, and EMFs. In this episode, he shares how you can maximize your health without becoming a hypochondriac. We dive into: ✅ How concussions led Tristan down the health rabbit hole ✅ The surprising link between...
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How Zack Lost 92 lbs & Stays Jacked Year Round! 🥩💪
Zack (AKA Zack Strength) discusses his incredible 92-pound weight loss journey while maintianing serious muscle mass, working a full-time corporate job, raising a son and living in New York City. His story will leave you inspired! In this episode, we dive into how he used the ketogenic diet to…
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Olivia Khwaja Explains Why Her Whole Family Does The Carnivore Diet
Olivia Khwaja discusses her carnivore journey with Simon explaining how she lost 40kgs, improved her mentak health, got healthier hair, skin and nails and has hugely increased her athletic performance. Olivia's husband and two teenage kids are carnivores too. She explains how you can get your...
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Dave Mac Interviewed 1,000+ Carnivores - Here's What He's Learned
Dave Mac, creator of the No Carb Life YouTube channel, shares his personal journey with the carnivore diet, discussing its positive impact on his health and how it helped him overcome alcoholism and digestive problems. Dave highlights the benefits of the carnivore diet for various health...
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From Wine & Food Lover to 30kg Lighter! Rupert Degas' Carnivore Journey + Hilarious Impressions
Rupert Degas, a world-class voice actor known for his hilarious impressions of President Trump, Walter White, Gordon Ramsay, and more, joins Simon to share his incredible carnivore diet transformation. Once a food-and-wine-loving 50-year-old, Rupert lost 30kg, regained his energy, and…
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Scotty Brizzle Returns: 2 Years on the Carnivore Diet – What Changed?
Scotty Brizzle is BACK! Two years after his first appearance on How To Carnivore, he's here to share his full journey; what's changed, what he's learned, and how he continues to thrive on the carnivore diet. 🔥 In this episode, Scotty reveals: ✅ How he recovered from severe gut, autoimmune, skin,...
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Hal Cranmer Puts Assisted Living Residents on a Ketogenic Diet and the Results Are Incredible!
In this episode I speak with Hal Cranmer who owns four assisted living facilities in the USA. After discovering the power of a ketogenic carnivore diet and other healthy living practices for himself, Hal decided to test it on his residents. The results have been insane! Hal explains how he helps...
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Max German - "Stop Starving Yourself to Get Lean, Do This Instead!"
Max German shares his carnivore diet journey, discussing its impact on his health, energy, and fitness. Max details his struggles with IBS and how he found relief through the carnivore diet. He also shares insights from Dr. Anthony Chaffee's research and his shift from calorie counting to a...
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Joff's Story: Statins at 19yo to 40kgs Weight Loss
Joff Ylarde's health journey took him from low-fat diets, statins, and plant-based struggles to discovering the life-changing benefits of the carnivore diet. After years of health challenges, including high cholesterol, muscle pain, and fatigue, Joff finally found success by embracing carnivore...
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Lucy's Journey: Vegetarian with Disordered Eating to the Carnivore Diet
Lucy (AKA @thatcarnivorenurse) is becoming wildly popular on Instagram thanks to her unique and entertaining take on the carnivore diet. Lucy is a nurse and former vegetarian with disordered eating. Extensive research into human nutrition led her to a plant-heavy keto diet initially and…
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Jordi Did 90 Days of the Carnivore Diet to Fix His Gut & Eczema
Jordi (AKA @jordinary.life on Instagram) is a former vegan who was suffering from major digestive issues including rectal bleeding and severe eczema. He switched to a carnivore diet with the hope of healing himself by changing his food. His results have been incredible, improving his digestive...
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From Drugs & Jail to Gut Health & Healing with Ivy Sardi
Ivy shares his journey from promising young athlete to getting addicted to drugs and ending up in jail. "Jail saved my life" he says, Ivy explains how jail helped him get his life and his health back on track. Ivy has since studied naturopathy and become an expert in gut health. He has healed...
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The Limited Resource Philosophy And The Carnivore Diet
Jason Steward is a former biochemist who has been carnivore for 8 months and has reduced his blood sugar from diabetic to a healthy level, eliminated his swelling in his legs and numbness in his hands and no longer has non-alcoholic fatty liver disease. Jason shares his personal experience of...
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Overcoming Crohn's, ADHD and Alcoholism with the Carnivore Diet
Lachy Oliver opens up about his personal battles with Crohn's disease, ADHD and the aftermath of vaccinations, sharing how these challenges shaped his life. He also discusses how he overcame alcoholism, embraced self-improvement, and found profound healing through the carnivore diet. 🎯 Key…
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He Put His Ankylosing Spondylitis Into Remission
Liam Grantham shares his personal journey with a ' chronic' condition, ankylosing spondylitis, and how he put it into remission with a strict carnivore diet, which significantly improved his health and life. Simon and Liam discuss the benefits of a carnivore diet for those with autoimmune...
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Indian Doctor Goes Carnivore!
Dr. Ankur Verma is an Emergency Medicine Specialist who lives and works in New Delhi, India and follows a carnivore diet. Ankur shares his journey towards understanding and improving his metabolic health through a carnivore diet. As well as the cultural and religious aspects of meat consumption…
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Milica's Story - Severe Arthritis to Shovelling Snow Again
Milica was told she needed immediate joint replacements on both knees and shoulders. By chance, she stumbled across the carnivore diet and after months of research she finally decided to give it a go. After only a few weeks her joints felt better and she was regaining her mobility! Benefits…
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Phil Escott's Story
Phil Escott is a nine-year carnivore who got chronically ill as a vegetarian. Phil's body revolted with psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone exercise, and he had to throw out all his existing "expertise" and start...
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Kerry Mann Shares His Story: Reversing Depression, Anxiety, Arthritis & More...
Kerry Mann is the creator of the Homestead How YouTube channel, he has completely transformed his life and his health with a carnivore diet and is now sharing hos story on YouTube and is making an incredible documentary about the carnivore diet. In this interview, Kerry shares his personal…
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How Ali Put His Autoimmune Into Remission
Ali (AKA @carnivore_ali on IG) explains how he put his autoimmine symptoms into remission with a carnivore diet. Ali's symptoms before carnivore: - Rheumatoid arthritis - Freezing cold hands - Extreme fatigue - Painful joints - Intestinal pain - Heavy night sweats - Constant hunger - Bloated all...
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Dr. Max Gulhane's Story
Dr. Max shares his story, from battling acne and poor health, to trying plant-based, to discovering carnivore, to meeting Paul Saladino, to falling down the light & circadian health rabbit hole to meeting Jack Kruse. This is a wild ride! Dr. Max is a leader in the holistic health space in...
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How Tijana Overcame Autoimmune, Arthritis & Fatigue
Tijana Maricic suffered from fibromyalgia, constant hunger, binge eating, hypoglycemia, gastritis, arthritis, autoimmune and fatigue all her life. She recovered from these conditions by cutting out all plants and mainly eating meat. Tijana is now a healthy, active mom loving life. You can follow...
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How Lindsay Hopkins Fixed Her ADHD, Brain Fog, Anxiety & Psoriasis
Lindsay Hopkins is one of the few people mixing comedy with carnivore with her subltle yet hilarious cooking videos. In this conversation, Lindsay and Simon discussed their personal experiences with health and lifestyle changes, particularly focusing on the carnivore diet and its impact on mental...
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Carnivore Success Story: Cystic acne, chronic inflammation & hair loss
Rob Douglas discusses his carnivore diet journey which was a last resort after an endless list of health issues from a heavily processed and low-nutrition diet since childhood. Rob and Simon also discuss the flaws in current nutritional guidelines, the teachings of conventional and holistic...
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If You Have Mental Health Problems Do This First.
Integrative Psychotherapist Natalie West explains the root cause of most mental health problems delving into the intricacies of the gut-brain axis. What we eat has a direct link to how we feel, our mental health and even our personality. Natalie explains how to optimise your nutrition for better...
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Simon's Carnivore Story
After some pressure from participants on our Carnivore Challenge I have decided to share my carnivore story. Including how I discovered carnivore, the benefits I experienced, how I met Dr. Chaffee and how I started How To Carnivore and the Carnivore Challenge. This video was created for those on...
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ABOUT THIS SHOW
Carnivore diet education.
HOSTED BY
How To Carnivore
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Frequently Asked Questions
How many episodes does How To Carnivore have?
How To Carnivore currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How To Carnivore about?
Carnivore diet education.
How often does How To Carnivore release new episodes?
How To Carnivore has 100 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to How To Carnivore on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How To Carnivore?
How To Carnivore is created and hosted by How To Carnivore.
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